Graoumia's journal

graoumia

Well-known member
None from France
Posts: 580
"Doing Fighter codex / Epic Five"
Hello Bees, I am always around, even if not logging regularly. My activity is fluctuating, depending of my knee, my fatigue, and life, actually i started the new program (light), september challenge
I did WOD this morning, and EOD. Did 10 minutes of stationery bike after lunch, and i am trying to start again workout in the morning, i know it is better for me, i was used to do this a few years ago. And i am still thinking about a routine, i really liked first thing plank, and the balance swings from Better core challenge, as well as stomach vacuums, i need to make some tests.
Else, i am actually without fitness watch, she was a month old, but the screen stopped working, and it stayed 8 days in the UPS deposit .... it is on its way back since today. It was really long.
Take care bees, see you soon
 

graoumia

Well-known member
None from France
Posts: 580
"Doing Fighter codex / Epic Five"
thanks @MadamMeow . It should be delivered on next monday. It is less difficult now than at the beginning, i had so much occasion to check it ever day, then i was realizing it was not there, no button to click on to see what time it is, how my steps are going, or what is my heart rate. i had the feeling to get crazy, forgetting all the time i don"t have watch to look at ....

yesterday i was feeling my calves a bit tired, and thought i will again have some cramps during the night, it would habe been a good idea to strech, because instead of usual cramps, i had a very big one, i woke up my husband, which was very anxious he didn"t understand what happened, it made about 30 days i hadn't this kind of cramp, really painfull, and difficult to "unlock" my calf. So not a lot done today , i make a break with bike, and try to drink more, ate a banana and took some magnesium supplement (not good :pmode:)

Have a nice day/week-end, i will maybe update later if i move a bit....
 

graoumia

Well-known member
None from France
Posts: 580
"Doing Fighter codex / Epic Five"
Hello bees,
I hope you are all doing well. I didn't realize i didn't update my journal since september. Anyway i come back from one month of covid, like my whole family, and i am still struggling with many things. But actually i never stop working out, this is good.
I am so happy to see the secret santa event back here. Just a quick note to my secret santa, i usually workout with low impact, i do strength training, yoga, cardio, stationnery bike. I have a bad knee and now a shoulder that is really annoying me almost everyday, but it doesn't prevent me from moving. And i am testing collagen, my knee is now better. Have fun, and take care bees
 

graoumia

Well-known member
None from France
Posts: 580
"Doing Fighter codex / Epic Five"
thanks @Mamatigerj i am so happy to read all your news.

Actually i am doing as much as possible of stationnery bike to try to increase my cardiovascular ability. I am also on Fit December, which is fun each year, the butt kicks challenge of december, 50 squats a day and calves of stell (again). I am also doing again foundation light and ironborn, but as usual i started a lot of things, so i sometimes miss some days of some .... But this way i can choose fun things matching my fitness level of the day. I struggled a lot these months, and realized it was due to perimenopause, i think i could start a post to discuss about it with other bees facing the same challenges : fatigue, bad digestion, bad sleep, joints issues, etc

take care bees
 
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