[Louve Rose]

Everest allows you to split the total number into manageable sets, and even to spread them throughout the day.

Thank you. I know that, but now it is too demanding, even splitted throughout the day.
I think the Cardio and Core Challenge will suit me better: climbers every other day, and based on time, not numbers, so I can progress a little at a time.

 

[Louve Rose]

Please, what's the name of this (the reel is here, if you want to see better) :


When I search with "elbow protections", I find protections for skaters, not those on the picture.

 

[Mamatigerj]

Elbow Sleeves, perhaps?

 

[Louve Rose]

Elbow Sleeves, perhaps?

That's it ! Thank you !

 

[Louve Rose]

14-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises

Soma 40+: Day 20, L3

Cardio and Core Challenge : day 3

 

[Louve Rose]

15-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises

Soma 40+: Day 21

Cardio and Core Challenge : day 4

 

[Louve Rose]

16-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises
Soma 40+: Day 22
Cardio and Core Challenge : day 5

 

[Louve Rose]

17-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 6

Soma 40+: Day 23

 

[Louve Rose]

18-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises

Cardio and Core Challenge : day 7

Soma 40+: Day 24, L3, dumbbells : 2,3 kg

 

[Louve Rose]

19-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 8

Soma 40+: Day 25

 

[Louve Rose]

20-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 9

Soma 40+: Day 26, L1, dumbbells : 2,3 kg

 

[Louve Rose]

21-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 10

Soma 40+: Day 27, L3

 

[Louve Rose]

22-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 11

Soma 40+: Day 28


23-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 12

Soma 40+: Day 29, L3, Dumbbells : 2,3 kg

 

[Louve Rose]

24-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Soma 40+: Day 30, L3

Cardio and Core Challenge : day 13

 

[JCU]

Congratulations!

 

[NancyTree]

Congrats on Soma 40!

 

[graoumia]

Congratulations

 

[Mamatigerj]

Happy Badge Day!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[Anek]

Congrats!!

 

[Louve Rose]

@JCU @NancyTree @graoumia @Mamatigerj @CODawn @Fremen @Anek :


25-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 14

 

[nell]

Belated happy badge day

 

[Louve Rose]

Thank you, @nell !

 

[Mr.Javo]

Soma 40+: Day 30, L3

Congrats

 

[Louve Rose]

Thank you, @Mr.Javo.

26-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Iron heart : Day 1, dumbbells : 3 kg (not 6 kg as suggested)

Cardio and Core Challenge : day 15

 

[Jaga]

Congrats on Soma 40+!

 

[Louve Rose]

@Jaga :



27-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Iron heart : Day 2, dumbbells : 3 kg

Cardio and Core Challenge : day 16



28-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Iron heart : Day 3

Cardio and Core Challenge : day 17



29-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Iron heart : Day 4, dumbbells : 3 kg

Cardio and Core Challenge : day 18

 

[Fremen]

Happy Birthday

 

[Mamatigerj]

 

[graoumia]

 

[Saffity]

 

[JCU]

 

[Anek]

 

[Louve Rose]

@Fremen @Mamatigerj @graoumia @Saffity @JCU @Anek



30-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 5, dumbbells : 3 kg
Cardio and Core Challenge : day 19

 

[Gurg]

Happy birthday

 

[Louve Rose]

Wow! @Gurg, thank you for the wishes and thank you for the picture ! I love it !

 

[Niki]

 

[Matan]

@Louve Rose

 

[Louve Rose]

@Niki and @Matan :

 

[CODawn]

Happy Birthday!

 

[PetiteSheWolf]

Bon anniversaire, from a wolf to another

 

[NancyTree]

Belated

 

[Louve Rose]

@CODawn and @NancyTree

Merci, @PetiteSheWolf !

 

[Louve Rose]

31-05-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 20

Iron heart : Day 6 (not easy : I've lost my balance since I got Covid )

 

[Fremen]

 

[Louve Rose]

01-06-2025:

Very first thing in the day, done in bed: 200 lying punches

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 21

Iron heart : Day 7, dumbbells : 3 kg

 

[lpf]

happy belated birthday!

 

[Mr.Javo]

A little late but happy birthday

 

[Louve Rose]

@lpf and @Mr.Javo :

02-06-2025:

Very first thing in the day, done in bed: 200 lying punches (the more I do them, the more I like them )

Before breakfast :
1' squat hold punches + 50 squat hold calf raises


Cardio and Core Challenge : day 22

Iron heart : Day 8, dumbbells : 3 kg