[Louve Rose]

Happy badge day!!

 

[JCU]

Congratulations!

 

[NancyTree]

Congrats on Foundation Light!

 

[MadamMeow]

Congrats for Foundation Light!

 

[Louve Rose]

@JCU , @NancyTree , @MadamMeow.

 

[Louve Rose]

Today (16-2-2025) :
30 days of LIIT* : Day 1, L3

*Two square program. I hope I can do it.

 

[Mamatigerj]

Today (16-2-2025) :
30 days of LIIT* : Day 1, L3

*Two square program. I hope I can do it.

If i am remembering correctly, i liked that one. Good luck!

 

[Louve Rose]

If i am remembering correctly, i liked that one. Good luck!

Thank you !

 

[Louve Rose]

Today (17-2-2025) :
30 days of LIIT : Day 2, L3

 

[Louve Rose]

Today (18-2-2025) :
30 days of LIIT : Day 3, L3

 

[Fitato]

Today (18-2-2025) :
30 days of LIIT : Day 3, L3

Happy to see you here, keep up the good work! Love your avatar

 

[Louve Rose]

Happy to see you here, keep up the good work! Love your avatar

Thank you @Fitato !

 

[Louve Rose]

Wednesday (19-2-2025) :
30 days of LIIT : Day 4, L3

Yesterday (20-2-2025) :
30 days of LIIT : Day 5, L3

 

[Louve Rose]

21-2-2025 :
30 days of LIIT : Day 6, L3

22-2-2025 :
30 days of LIIT : Day 7, L3

23-2-2025 :
30 days of LIIT : Day 8, L3

 

[Louve Rose]

24-2-2025 :
30 days of LIIT : Day 9, L3

 

[Louve Rose]

25-2-2025 :
30 days of LIIT : Day 10, L3

 

[Louve Rose]

26-2-2025 :
30 days of LIIT : Day 11, L3

 

[Louve Rose]

27-2-2025 :
30 days of LIIT : Day 12, L3

 

[Louve Rose]

28-2-2025 :
30 days of LIIT : Day 13, L3

 

[Louve Rose]

01-3-2025 :
30 days of LIIT : Day 14, L3

 

[Louve Rose]

02-3-2025 :
30 days of LIIT : Day 15, L3

 

[Louve Rose]

03-03-2025 :
30 days of LIIT : Day 16, L3

 

[Louve Rose]

04-03-2025 :
Before breakfast : 30'' squat hold punches + 20 squat hold calf raises

30 days of LIIT : Day 17, L3


05-03-2025 :
Before breakfast : 40'' squat hold punches + 20 squat hold calf raises

30 days of LIIT : Day 18, L3

 

[Louve Rose]

06-03-2025 :
Before breakfast : 50'' squat hold punches + 30 squat hold calf raises

30 days of LIIT : Day 19, L3

 

[Louve Rose]

07-03-2025 :
Before breakfast : 1' squat hold punches + 30 squat hold calf raises
30 days of LIIT : Day 20, L3

 

[Louve Rose]

08-03-2025 :
Before breakfast : 1' squat hold punches + 40 squat hold calf raises

30 days of LIIT : Day 21, L3

 

[Louve Rose]

09-03-2025 :
Before breakfast : 1' squat hold punches + 40 squat hold calf raises

30 days of LIIT : Day 22, L3

 

[Louve Rose]

10-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 23, L3

 

[Louve Rose]

11-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 24, L3

 

[Louve Rose]

12-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 25, L3


13-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 26, L3

 

[Louve Rose]

14-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 27, L3

 

[Louve Rose]

15-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 28, L3

 

[Louve Rose]

16-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

30 days of LIIT : Day 29, L3

 

[Louve Rose]

17-03-2025 :

30 days of LIIT : Day 30, L3

 

[Saffity]

Congrats on finishing 30 days of LIIT!!!

 

[Anek]

Congrats!!

 

[CODawn]

Congratulations!

 

[Mamatigerj]

Happy Badge Day!

 

[JCU]

Congratulations!

 

[Fremen]

Congrats

 

[Louve Rose]

@Saffity @Anek @CODawn @Mamatigerj @JCU @Fremen :

18-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 1, L3, dumbbells : 1 kg

 

[Louve Rose]

19-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 2, L3, dumbbells : 1 kg

 

[Louve Rose]

20-03-2025 :
Before lunch, no breakfast :
Walking : 2 km in 30 min, D+ 82 m (66 m for the first 750 meters, with stairs )

Power HIIT : Day 3, L3, dumbbell : 1 kg

 

[Louve Rose]

21-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 4, L3, dumbbells : 1 kg

22-03-2025 :
1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 5, L3, dumbbells : 1 kg

 

[Louve Rose]

23-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 6, L3, dumbbell : 1 kg

And punches for the chocolate cake.

 

[Louve Rose]

24-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Power HIIT : Day 7, L1, dumbbells : 1 kg

And punches for the chocolate cake.

 

[Louve Rose]

25-03-2025 :
Before breakfast : 1' squat hold punches + 50 squat hold calf raises

Sick (some kind of flu) for the rest of the day.

26-03-2025 :
Sick

27-03-2025 :
Sick + a large splinter in a toe.

28-03-2025 :
Morning :
The flu is much better, but I went to the hospital to remove the splinter.

Afternoon :
Power HIIT : Day 8, L3, dumbbells : 1 kg

 

[Mamatigerj]

 

[JCU]

 

[Anek]

Hope you feel better soon!