I can do it (again)
- Thread starter Louve Rose
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@JCU , @Nanna Io , @Mianevem , @TheLibrarian , @Fremen , @mavie , @Anek , @NancyTree , @BetaCorvi , @Whirly and @Froud : 
What I did from 1/12 to today (12/12) :
Every day :
Morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Program : Fit December, day 1 --> 12
Today :
500 punches + 130 (from the morning squat hold punches) for the ornaments event. (more to come)
And now I'll read your threads a little at a time.
What I did from 1/12 to today (12/12) :
Every day :
Morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Program : Fit December, day 1 --> 12
Today :
500 punches + 130 (from the morning squat hold punches) for the ornaments event. (more to come)
And now I'll read your threads a little at a time.
>
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Posts: 167
Louve Rose
Well-known member
from
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Posts: 167
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (13/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 13
Ornaments event : 800 punches (total for the day : 1000)
Edit : I forgot 500 more punches for yesterday (total : 1000)
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 13
Ornaments event : 800 punches (total for the day : 1000)
Edit : I forgot 500 more punches for yesterday (total : 1000)
Last edited:
>
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Posts: 167
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (14/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 13
Ornaments event : 800 punches (total for the day : 1000)
I don't get alert for some of the threads I watch. Sorry if I'm late in the "likes" and the congratulations, I have to go to "What's new" and remember who I watch to see all the threads. For example, today @Fremen , @TheLibrarian , @HellYeah and @Nanna Io were missing.
Edit : and @Nightg0ddess and @PetiteSheWolf
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 13
Ornaments event : 800 punches (total for the day : 1000)
I don't get alert for some of the threads I watch. Sorry if I'm late in the "likes" and the congratulations, I have to go to "What's new" and remember who I watch to see all the threads. For example, today @Fremen , @TheLibrarian , @HellYeah and @Nanna Io were missing.
Edit : and @Nightg0ddess and @PetiteSheWolf
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NancyTree
Well-known member
I found another way to search for new posts in watched threads:
Go to 'Community' in the menu, then 'new posts'. At the right there's 'filters', then add the filter on 'watched content' and confirm by clicking on 'filter' at the bottom.
Go to 'Community' in the menu, then 'new posts'. At the right there's 'filters', then add the filter on 'watched content' and confirm by clicking on 'filter' at the bottom.
>
BrigidForged
Well-known member
Ooooh thanks for sharing!
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
>
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Pronouns: She, her
Posts: 167
Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (15/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 15
Ornaments event : 800 punches (total for the day : 1000). Got it !
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises
Program : Fit December, day 15
Ornaments event : 800 punches (total for the day : 1000). Got it !
>
NancyTree
Well-known member
Yay! Congrats on the Ornament! 
>
BrigidForged
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Congrats on your orange!
>
Anek
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"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the ornament!
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Merry Christmas to those who celebrate!
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NancyTree
Well-known member
Thank you, Merry Christmas to you too!
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Sif_Shepard
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Merry Christmas!
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Anek
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"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Merry Christmas!
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BrigidForged
Well-known member
Belated merry Christmas !
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
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Mianevem
Well-known member
Happy New Year! 
And congrats on Fit December!
And congrats on Fit December!
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
I love this song and I don't know a better way to wish you all the best for 2023 (in French, English and Spanish subtitles)
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Anek
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"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on Fit December and happy new year!
>
NancyTree
Well-known member
Happy New Year! 
Thanks for the song
I wish you also a very beloved, positive, healthy 2023
PS and happy badge day!
Thanks for the song
I wish you also a very beloved, positive, healthy 2023
PS and happy badge day!
>
Sif_Shepard
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Congrats!
>
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Hello !
From 1/1 to 8/1/2023, everyday :
Morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Later :
The Guardian Challenge (day 1 to day 8)
Power HIIT (day 1 to day 8)
From 1/1 to 8/1/2023, everyday :
Morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Later :
The Guardian Challenge (day 1 to day 8)
Power HIIT (day 1 to day 8)
>
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
From 9/1 to 15/1/2023 :
Every morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Later in the day :
The Guardian Challenge (day 9 to day 15)
Power HIIT (day 9 to day 15)
Every morning :
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises
Later in the day :
The Guardian Challenge (day 9 to day 15)
Power HIIT (day 9 to day 15)
>
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
The Guardian Challenge (the 3 sets of 5' march steps were a little bit boring
)and
Power HIIT
(8 lbs dumbbells, 3,2 kg dumbbells for lateral raises)(edited for dumbbells weight)
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Mianevem
Well-known member
Congrats on The Guardian!
And yeah, I agree, I needed music to get through the 5-min march steps, despite being used to monotonous exercise.
And yeah, I agree, I needed music to get through the 5-min march steps, despite being used to monotonous exercise.
>
Anek
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"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
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Giant48
Well-known member
Congrats on guardian 
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NancyTree
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Congrats on the Guardian and Power HIIT! 
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you @Fremen , @Mianevem , @BetaCorvi , @JCU , @Anek , @mavie , @Giant48 , @NancyTree , @Lallafa (et merci à @Froud 
)
)I found military marches that were about the right time but it was boring anyway!
>
BrigidForged
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Congratulations on the Guardian workout! How are you doing these days? 
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you. I'm fine, but have no time to read here. Having to choose I prefer doing the programs.Congratulations on the Guardian workout! How are you doing these days?
So :
Push Pull Legs
(8 lbs dumbbells)The program is boring, because of the long rest times. But I read @Damer's explanations, I trusted him and... it works ! Now I can feel and SEE muscles on my arms (not a lot, but muscles anyway) and I feel tighter muscles in my belly, even with my light dumbbells!