In Amongst The Trees

Haleth

Haleth

Well-known member
Ranger Posts: 381
18th July 2024
:v: Warmup and Stretching
:v:Daily Dare - 30 scorpion twists
:v:Better Core (18/30)
:v:Better Arms (4/30)
:v:Power HIIT (4/30) Level III
:v:Duolingo - 139 day streak

Gratitude - my new job has an office cat and today I got to feed him.


19th July 2024 - Unplanned Rest Day
It was stupidly hot, so I decided to take today as rest day - just did the DD and some stretching.

Gratitude - I just didn't do much today honestly? But I'm OK with that.

20th July 2024
:x:Warmup and Stretching
:v:Daily Dare - 20 leg raises
:v:Better Core (19/30)
:v:Better Arms (5/30)
:v:Power HIIT (5/30) Level III
:v:Duolingo - 140 day streak

Gratitude - went for a walk in the rain which was very nice after yesterday's heat
 
Haleth

Haleth

Well-known member
Ranger Posts: 381
26th July 2024
Had a crazy busy week, so ended up taking a few days off working out. Back now.

:x: Warmup and Stretching
:x:Daily Dare
:v:Better Core (20/30)
:v:Better Arms (6/30)
:v:Power HIIT (6/30) Level III
:v:Duolingo - 143 day streak

Gratitude: talking with friends today.
 
Haleth

Haleth

Well-known member
Ranger Posts: 381
27th July 2024
:x:Warmup and Stretching
:v:Daily Dare - 60 sec balance hold
:v:Better Arms (7/30)
:v:Better Core (21/30)
:v:Power HIIT (7/30) Level I. Those superman holds took it out of me :tired:
:v:Duolingo - 144 day streak

Gratitude: chill day to relax!
 
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