Into The Wild

[Silent Wolf]

Thank you @HellYeah

Sunday, December 4
[rest day]
Morning
First Thing Water
5km walk

Afternoon
Yoga With Kassandra - 90 Min Yin Yoga Class

Evening
1.5km walk

Consecutive Days of Exercise: 222

 

[Silent Wolf]

Monday, December 5
Morning
First Thing Water
4.2km run (zone 2)
Dead Hang Challenge - Day 26
Flex Hang Challenge - Day 25
Triceps Dip Challenge - Day 26
Step Up Challenge - Day 4
Fit December - Day 4
Yoga With Kassandra - Morning Yoga Movement Day 27

Afternoon
1.7km walk
Ironborn - Day 17 (shoulders, chest & triceps)
Fit December - Day 5

Evening
Yoga With Kassandra - Evening Yoga Movement Day 27

Consecutive Days of Exercise: 223

Notes: I started a half marathon training program today. Not preparing for anything yet, although I should check if there are any races that it lines up with. I haven't done a race since the pandemic started (except virtually), so it would be good to start going to events again.

 

[Froud]

Bravo! Good job!

 

[Mianevem]

Have fun with the half marathon plan!

 

[motionaction]

Hey good luck with the training, I hope you find a race! I'm sure you'll nail it!

 

[Silent Wolf]

@Froud @Mianevem @motionaction

 

[Silent Wolf]

Tuesday, December 6
Morning
First Thing Water
6.2km run
Dead Hang Challenge - Day 27
Flex Hang Challenge - Day 26
Triceps Dip Challenge - Day 27
Step Up Challenge - Day 5
Fit December - Day 6
Yoga With Kassandra - Morning Yoga Movement Day 28

Afternoon
1.6km walk
Ironborn - Day 19 (leg day)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 28

Consecutive Days of Exercise: 224

 

[Silent Wolf]

Wednesday, December 7
Morning
First Thing Water
3.1km walk
Dead Hang Challenge - Day 24
Flex Hang Challenge - Day 27
Triceps Dip Challenge - Day 28
Step Up Challenge - Day 6
Yoga With Kassandra - Morning Yoga Movement Day 29

Afternoon
1.7km walk
Dead Hang Challenge - Day 24
Fit December - Day 7

Evening
Yoga With Kassandra - Evening Yoga Movement Day 29

Consecutive Days of Exercise: 225

 

[Silent Wolf]

Thursday, December 8
Morning
First Thing Water
4.2km run (zone 2)
Dead Hang Challenge - Day 25
Flex Hang Challenge - Day 30 (supposed to be day 28 but I lost track of time)
Triceps Dip Challenge - Day 29
Step Up Challenge - Day 7
Fit December - Day 8
Yoga With Kassandra - Morning Yoga Movement Day 30

Afternoon
1.7km walk
Jessica Valant Pilates - 10 Min Leg Workout and Thoracic Mobility Exercises

Evening
Yoga With Kassandra - Evening Yoga Movement Day 30

Consecutive Days of Exercise: 226

 

[Mianevem]

Congrats on an early finish of the Flex Hang challenge, I suppose?
And on the yoga programme, too.

 

[TopNotch]

Congrats!

 

[JohnStrong]

Congratulations on flex hang!
Grateful you shared, I'm adding that program to my list

 

[Fremen]

Congrats

 

[NancyTree]

Congrats on flex hang!

 

[NancyTree]

Belated congrats on your 5k!

 

[Haleth]

Congratulations!

 

[TheLibrarian]

Congrats.

 

[Silent Wolf]

@Mianevem @TopNotch @JohnStrong @Fremen @NancyTree @Haleth @TheLibrarian

 

[Silent Wolf]

Friday, December 9
Morning
First Thing Water
5.1km run (fartlek)
Flex Hang Challenge - Day 29
Triceps Dip Challenge - Day 30
Step Up Challenge - Day 8
Dead Hang Challenge - Day 22
Fit December - Day 9
Yoga With Adriene - Sunrise Yoga

Afternoon
1.7km walk
Ironborn - Day 18 (back & biceps)

Evening
Yoga With Kassandra - 20 Min Bedtime Yoga
__________

Saturday, December 10
Morning
First Thing Water
11.6km run (zone 2)
Dead Hang Challenge - Day 23
Flex Hang Challenge - Day 28
Step Up Challenge - Day 9
Fit December - Day 10
Sarah Quiriconi - 15 Min Post-Run Yoga

Afternoon
40km indoor ride (zone 2)
1.2km walk

Evening
Yin yoga (no video/instruction)
__________

Sunday, December 11
[rest day]
Morning
First Thing Water
3.1km walk

Afternoon
1.3km walk
Yoga With Kassandra - New Moon Yin Yoga

Consecutive Days of Exercise: 229

 

[NancyTree]

And yay for the triceps dip challenge!

 

[Fremen]

And congrats again

 

[TopNotch]

Congrats again!

 

[Haleth]

Congratulations on Tricep Dips!

 

[Silent Wolf]

Thanks @NancyTree @Fremen @TopNotch @Haleth

Monday, December 12
Morning
First Thing Water
5.5km trail run (zone 2)
Dead Hang Challenge - Day 24
Negative Pull-Up Challenge - Day 1
Step Up Challenge - Day 10
Yoga With Kassandra - 10 min morning yoga

Afternoon
1.6km walk
Ironborn - Day 21 (shoulders, chest & triceps)
Fit December - Day 11

Evening
Yin yoga (no video/instruction)

Consecutive Days of Exercise: 230

 

[Silent Wolf]

Tuesday, December 13
Morning
First Thing Water
5.6km run (intervals)
Dead Hang Challenge - Day 25
Negative Pull-Up Challenge - Day 2
Step Up Challenge - Day 11
Fit December - Day 12 & 13
Yoga With Adriene - Yoga For Lymphatic Flow

Afternoon
1.6km walk
Ironborn - Day 23 (leg day)

Evening
Yoga With Kassandra - 15 Min Gentle Bedtime Yoga

Consecutive Days of Exercise: 231

 

[Silent Wolf]

Wednesday, December 14
Morning
First Thing Water
5.6km run (zone 2)

Afternoon
1.6km walk
Ironborn - Day 20 (abs day)
Dead Hang Challenge - Day 22
Negative Pull-Up Challenge - Day 3
Step Up Challenge - Day 12
Fit December - Day 14

Evening
Yoga With Kassandra - 20 min Yin Yoga for Sleep

Consecutive Days of Exercise: 232

 

[Silent Wolf]

Thursday, December 15
Morning
First Thing Water
3.1km walk

Afternoon
1.6km walk
15km indoor ride (zone 2)
Dead Hang Challenge - Day 23
Negative Pull-Up Challenge - Day 4
Step Up Challenge - Day 13
Fit December - Day 15

Evening
Yoga With Adriene - 20 min Bedtime Yoga Practice

Consecutive Days of Exercise: 233

 

[Silent Wolf]

Friday, December 16
Morning
First Thing Water
5.4km run (10 min WU, 3x 4 min Z4, 1.5 min Z2, 1.2km CD)
Dead Hang Challenge - Day 24
Negative Pull-Up Challenge - Day 5
Step Up Challenge - Day 14
Fit December - Day 16

Afternoon
2km walk
Ironborn - Day 22 (back & biceps)
15km indoor ride (zone 2)

Evening
Yoga With Kassandra - 20 Min Bedtime Yoga

Consecutive Days of Exercise: 234

 

[Silent Wolf]

Saturday, December 17
Morning
First Thing Water
10km run (zone 2)
Dead Hang Challenge - Day 25
Negative Pull-Up Challenge - Day 6
Step Up Challenge - Day 15 & 16
Fit December - Day 17 & 18

Afternoon
30km indoor ride (zone 2)

Evening
2km walk
Yoga With Adriene - 20 min Bedtime Yoga Practice

Consecutive Days of Exercise: 235

 

[Silent Wolf]

Sunday, December 18
[rest day]
Morning
First Thing Water
5km walk

Afternoon
Yoga With Kassandra - 90 Min Yin Yoga Full Class (I love these longer yin yoga practices at the end of the week; they're really relaxing - I may or may not have dozed off near the end of this one )

Evening
1.5km walk

Consecutive Days of Exercise: 236

 

[Silent Wolf]

Monday, December 19
Morning
First Thing Water
4.2km run (zone 2)
Dead Hang Challenge - Day 24
Negative Pull-Up Challenge - Day 7
Step Up Challenge - Day 17 & 18
Fit December - Day 19
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 1

Afternoon
1.6km walk
Ironborn - Day 25 (shoulders, chest & triceps)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 1

Consecutive Days of Exercise: 237

 

[Silent Wolf]

Tuesday, December 20
Morning
First Thing Water
6km run (10 min WU, 4x 5 min Z4, 1.5 min Z2, CD)
Dead Hang Challenge - Day 25
Negative Pull-Up Challenge - Day 8
Step Up Challenge - Day 19
Fit December - Day 20
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 2

Afternoon
1.6km walk
Ironborn - Day 27 (leg day)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 2

Consecutive Days of Exercise: 238

 

[Silent Wolf]

Wednesday, December 21
Morning
First Thing Water
6km run (zone 2)
Dead Hang Challenge - Day 22
Negative Pull-Up Challenge - Day 9
Step Up Challenge - Day 20
Fit December - Day 21
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 3

Afternoon
1.6km walk
Ironborn - Day 24 (abs)
Fit December - Day 22

Evening
Yoga With Kassandra - Evening Yoga Movement Day 3

Throughout the day: 200 snowballs dodged

Consecutive Days of Exercise: 239

 

[Silent Wolf]

Thursday, December 22
Morning
First Thing Water
40km indoor ride (zone 2)
2km walk
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 4

Afternoon
Dead Hang Challenge - Day 23
Negative Pull-Up Challenge - Day 10
Step Up Challenge - Day 21 & 22
Fit December - Day 23

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 4

Throughout the day: about 400 snowballs dodged, for a total of 619 this year.

Consecutive Days of Exercise: 240

 

[Silent Wolf]

Friday, December 23
Morning
First Thing Water
5.6km run (10 min WU, 3x 6 min hard run, 2 min recovery, CD)
Fit December - Day 24 & 25
Dead Hang Challenge - Day 24
Negative Pull-Up Challenge - Day 11
Step Up Challenge - Day 23
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 5

Afternoon
Ironborn - Day 26 (back & biceps)
Jessica Valant Pilates - Thoracic Mobility Exercises

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 5
__________

Saturday, December 24
Morning
First Thing Water
11.5km run (zone 2)
Fit December - Day 26
Dead Hang Challenge - Day 25
Negative Pull-Up Challenge - Day 12
Step Up Challenge - Day 24
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 6

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 6
__________

Sunday, December 25
[rest day]
Morning
First Thing Water
1.5km walk
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 7

Afternoon
Yoga With Kassandra - 90 Min Full Body Yin For Flexibility

Evening
1.4km walk
__________

Monday, December 26
Morning
First Thing Water
5.9km run (10 min WU, 4x 5 min hard run, 1 min 15 sec recovery, CD)
60km indoor ride (zone 2)
Dead Hang Challenge - Day 26
Negative Pull-Up Challenge - Day 13
Step Up Challenge - Day 25

Afternoon
Ironborn - Day 29 (shoulders, chest & triceps)
Fit December - Day 27

Evening
1.4km walk
Yoga With Kassandra - Evening Yoga Movement Day 7

Consecutive Days of Exercise: 244

Happy holidays everyone, I hope you all had a great Christmas!

 

[Haleth]

Happy Holidays!

 

[Silent Wolf]

Tuesday, December 27
Morning
First Thing Water
6.3km run (zone 2)
40km indoor ride (zone 2)
Dead Hang Challenge - Day 27
Negative Pull-Up Challenge - Day 14
Step Up Challenge - Day 26

Evening
1km walk
Yoga With Kassandra - Evening Yoga Movement Day 8

Consecutive Days of Exercise: 245

 

[Silent Wolf]

Wednesday, December 28
Morning
First Thing Water
4km run (zone 2)
Dead Hang Challenge - Day 28
Negative Pull-Up Challenge - Day 15
Step Up Challenge - Day 27
Ironborn - Day 28 (abs)
Fit December - Day 28

Afternoon
1.8km walk
30km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 9

Consecutive Days of Exercise: 246

 

[Silent Wolf]

Thursday, December 29
Morning
First Thing Water
3.1km walk
Dead Hang Challenge - Day 29
Negative Pull-Up Challenge - Day 16
Step Up Challenge - Day 28
Ironborn - Day 30 (back & biceps)
Fit December - Day 29

Afternoon
1.6km walk
Fit December - Day 30
Yoga With Kassandra - 20 Min yoga For Flexibility

Consecutive Days of Exercise: 247

 

[TopNotch]

Congrats!

 

[HellYeah]

Happy Fit December Day

 

[Fremen]

Congrats

 

[JohnStrong]

Congratulations on Iron Born!

 

[SlothEnergy]

Great job with Ironborn and Fit December!

 

[Haleth]

Congrats on Ironborn and Fit December!

 

[Silent Wolf]

@TopNotch @HellYeah @Fremen @JohnStrong @SlothEnergy @Haleth

Friday, December 30
Morning
First Thing Water
9km run (fartlek, with a lot of hills)
Negative Pull-Up Challenge - Day 17
Step Up Challenge - Day 29
40km indoor ride (zone 2)

Afternoon
Dead Hang Challenge - Day 30 - ended up breaking the last few days of this challenge into manageable sets since I'd been stuck at about 1 min 40 since the start of November.
20km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 10

Consecutive Days of Exercise: 248

 

[Fremen]

Congrats again

 

[Montserrat]

Hey, grats on your accomplishments! Wonderful!

 

[Mianevem]

Congrats on the dead hangs!

 

[TopNotch]

I was thinking I'd wait until tomorrow and do congrats x 2 - but that's no fun. Congrats!