Katia's journey

MadamMeow

MadamMeow

Well-known member
Fae from Central NJ
Posts: 727
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
OMG, love the pink, too! The blonde works on you as well, so the lighter pink goes with that. Very nice! :heart:

Sorry about your palms, that's got to be rough.

Have you ever tried exercise gloves? I think they are more for weights or pull ups, but it might be helpful to not get burned by burpees, too?
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
@MadamMeow @Mamatigerj thank you all!!! :gotthis:

MadamMeow said:
Have you ever tried exercise gloves? I think they are more for weights or pull ups, but it might be helpful to not get burned by burpees, too?
Click to expand...
I used to workout with gloves but dropped them as I don't like the feeling, it's weird, like, I don't have a connection to the weights/pull-up bar? Can't explain in English =( And it won't help with my current condition, the skin is pretty fragile. It has to be unbothered for a while (can't do it, have to workout haha) and treated with a special cream everyday, and I've been neglecting it. Hopefully it all heals up in a week or two =)
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 5th, 2024
Consecutive days of working out: 39
Guys, I've got a headache today, so no workout except for a 30 min walk =)

Hope everyone has a good day and trains harder than last time :D
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 7th, 2024
Consecutive days of working out: 41
:v: Chest & Core workout
:v: 30 min walk for Daily walk challenge — day 11
:v: ~15 min walk outside

Calories burnt (according to my watch): 367
Step count: 3711

Not sure what I'll do tomorrow yet. We'll see =) But my palms are doing slightly better, so that's promising!
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 8th, 2024
Consecutive days of working out: 42
By the way, I forgot but yesterday was the Orthodox Christmas. So Merry Christmas again! :D

:v: Battle Maiden workout with a 12kg kettlebell (Level III, 4 min rest between sets)
:v: 30 min walk for Daily walk challenge — day 12
:v: extra 30 min walk
:v: ~10min walk to the grocery store

Calories burnt (according to my watch): 625
Step count: 5558
 
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MadamMeow

MadamMeow

Well-known member
Fae from Central NJ
Posts: 727
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Merry Christmas!

My mom's side is from Czechoslovakia and we grew up Russian Orthodox. Always loved getting to have a 2nd Christmas. Was not many gifts, but had the big family dinner with all the cousins and if on a school day, got to have off from that. :happy:
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
MadamMeow said:
had the big family dinner with all the cousins and if on a school day, got to have off from that. :happy:
Click to expand...
that's the best part haha

thank you all guys! @PetiteSheWolf @Anek @MadamMeow
January 9th, 2024
Consecutive days of working out: 43
:v: Power Hold challenge — day 5
:v: Dead hang challenge — day 5
:v: Better Arms challenge — day 5
:v: 60 days of HIIT — day 6
:v: 30 min walk for Daily walk challenge — day 13
:v: ~10min walk outside

Calories burnt (according to my watch): 462
Step count: 5092

Tomorrow I'll probably do the Orc workout with some modifications and in bodybuilding style.
Currently thinking of this:
  • 20 bodyweight Bulgarian squats -> 10 weighted Bulgarian squats, 7 sets (12kg kettlebell)
  • 6 pike shoulder press -> 6 military press, 7 sets (~20kg)
  • the 3 push-ups -> off the counter push-ups in one go, 7 sets
  • leg holds -> dip bar tucked leg holds, 7 sets
  • towel bicep curls -> barbell bicep curls, 7 sets (~8kg)
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 10th, 2024
Consecutive days of working out: 44
:v: 30 min walk for Daily walk challenge — day 14
:v: Bulgarian split squats — 1x20 (bw), 1x14 (6kg), 3x10 (12kg)
I don't get the biomechanics behind this exercise, so to the bin! If I ever get another coach I might try learning it.
:v: (full) Push-ups — 3xMAX (5/4/5 reps)
:v: Military press — 1x10 (~12kg), 1x8 (~16kg), 3x6 (~20kg)
:v: Barbell bicep curls — 1x15 (~8kg), 1x12 (10kg), 3x10 (~12kg)
:x: Dip bar tucked leg holds
Was kinda tired so skipped till tomorrow
:v: Extra 30 min walk

Calories burnt (according to my watch): 804
Step count: 4734

And a little vid today, too! The push-up struggle is real, man...

Active rest day tomorrow (walking, challenges + maybe one workout from 60 days of HIIT).
I feel like I'm doing better with bodybuilding stuff honestly. Still want to continue 60 days of HIIT and do other fun bodyweight cardio and challenges, but bodybuilding is in my heart from the time I went to the gym. Can't rip it out :D
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 11th, 2024
Consecutive days of working out: 45
:v: 20 min walk for Daily walk challenge — day 15
:v: ~10 min walk to the grocery store

Calories burnt (according to my watch): 173
Step count: 2757
January 12th, 2024
Consecutive days of working out: 46
:v: 30 min walk for Daily walk challenge — day 16
:v: ~15 min walk outside

Calories burnt (according to my watch): 250
Step count: 4257
Not much training done these past few days, I wasn't in the mood to do more than a walk. But I learnt I can do negative dips again, so that's great!

I also just started a new huuuuge cross stitch project (it's actually A LEGIT CARPET) and I am so overwhelmed with it. It's bigger than I thought it would be and I'm scared to work on it lol

But also I'm almost done with my pretty capybara, there are some backstitch details left =)

photo1704701079 (1).jpeg
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 13th, 2024
Consecutive days of working out: 47
:v: ~10 min walk outside
:v: 60 min walk for Daily walk challenge — day 17
:v: Negative dips, 3 sets — 5/4/3
:v: Negative chin-ups, 3 sets — 5/4/3
:v: Bent over rows, 3 sets (12kg kettlebell, all the reps per one arm) — 10/10/10
:v: Lateral raises, 3 sets (6/6kg dumbbells) — 12/8/10

Calories burnt (according to my watch): 704
Step count: 7613

Me struggling with the 1st set of negative dips:
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 14th, 2024
Consecutive days of working out: 48
:v: 30 min walk for Daily walk challenge — day 18
:v: Front squats, 3 sets (~28kg) — 10/7/7
:v: Split squats, 3 sets (12kg kettlebell, all the reps per one arm) — 8/10/9
:v: Overhead squats, 3 sets (~8kg) — 6/6/6

Calories burnt (according to my watch): 450
Step count: 3969
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 15th, 2024
Consecutive days of working out: 49
:v: 30 min walk for Daily walk challenge — day 19
:v: ~10 min walk outside

Calories burnt (according to my watch): 201
Step count: 4472
January 16th, 2024
Consecutive days of working out: 50
:v: 30 min walk for Daily walk challenge — day 20
:v: ~10 min walk outside

Calories burnt (according to my watch): 250
Step count: 2976
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
Today, on January 19th, I'm planning to pay for the gym. That's a big deal for me for some reason. Feeling very anxious getting back there, especially now being heavier than ever. Feels like everyone will look at me even though I know people generally don't give a crap about others at the gym.

At least I have a plan of training seshs with mostly my favourite exercises. If everything goes as planned I might have a leg day today already. Might change things as training goes, but that's the plan for now. Very excited for tomorrow btw, BENCH PRESS MY FAV!!!

1705648312328.png

Also remembered my favourite training album — For Those That Wish To Exist by Architects. Hopefully will hit legs today with it =)


Today's possible leg day is as follows:
  • Front squats, 3x6-10
  • Hip thrusts, 3x8-12
  • Split squats, 3x8-12
  • Hyperextensions, 4x10-15
Not sure about the weights yet, gotta test them out and see what to use (and going near 0-2 reps from failure).
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 19th, 2024
Consecutive days of working out: 54
:v: ~60 min walk outside for Daily walk challenge — day 24 (went to the gym twice — to pay for it and to actually train after work)

:star: Leg workout at the gym :star:
:v: Front squats
3x6-10
1. 8 reps — 30kg | @ 1-2RIR?
2. 8 reps — 30kg | @ 1-2RIR?
3. 8 reps — 30kg | @ 0-1RIR

:v: Hip thrusts
3x8-12
1. 12 reps — 40kg | @ 3RIR
2. 12 reps — 50kg | @ 1-2RIR
3. 12 reps — 50kg | @ 1-2RIR

:x: Split squats (a bodybuilder friend of mine said I have enough volume for legs per week so he allowed me to skip these. i'm only happy to skip split squats haha)

:v: Hyperextensions
4x10-15
1. 12 reps — 10kg | @ 2-3RIR
2. 13 reps — 10kg | @ 1RIR
3. 13 reps — 10kg | @ 0RIR
4. 13 reps — 10kg | @ 0-1RIR
(RIR stands for reps in reserve per set)

Calories burnt (according to my watch): 719
Step count: 8132

Notes: gotta work on the eccentric part of my movements, so I won't be upping the weight next time I do the workout =)
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 20th, 2024
Consecutive days of working out: 55
:v: ~20 min walk outside for Daily walk challenge — day 25

:star: Push workout at the gym :star:

:v: Bench press
4x6-8
1. 8 reps — 30kg | @ 3+RIR
2. 8 reps — 30kg | @ 2RIR
3. 8 reps — 30kg | @ 2RIR
4. 10 reps — 30kg | @ 0-1RIR

:v: OHP
4x8-12
1. 12 reps — 20kg | @ 0-1RIR
2. 9 reps — 25kg | @ 0-1RIR
3. 8 reps — 25kg | @ 0RIR
4. (Push press) 6 reps — 30kg | @ 0RIR

:v: Lateral DB raises
4x10-20
1. 20 reps — 4/4kg | @ 0-1RIR
2. 17 reps — 4/4kg | @ 0RIR
3. 12 reps — 4/4kg | @ 0RIR
4. 13 reps — 4/4kg | @ 0RIR

:v: Rope tricep extensions
2x10-20
1. 20 reps — 19lbs | @ 3+RIR?
2. 20 reps — 23lbs | @ 2RIR?

Calories burnt (according to my watch): 598
Step count: 5385

Very happy and grateful I can bench press again!
 
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bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 21th, 2024
Consecutive days of working out: 56
:v: ~20 min walk outside for Daily walk challenge — day 26

:star: Pull workout at the gym :star:

:v: Barbell rows
2x8-15
1. 15 reps — 20kg | @ 0-1RIR
2. 12 reps — 20kg | @ 0-1RIR

:v: Pull-downs
2x8-15
1. 13 reps — 35kg | @ 0-1RIR
2. 12 reps — 35kg | @ 1RIR

:v: Face pulls
3x10-20
1. 15 reps — 27kg | @ 0-1RIR
2. 13 reps — 27kg | @ 1RIR
3. 12 reps — 27kg | @ 0RIR

Calories burnt (according to my watch): 364
Step count: 4270

I suck at pulling movements. Don't get them. Guess the goal now is to understand THE PULLS. Also my forearms kinda give in first, but i try to ignore it and push through. I can get straps but don't wanna be dependent on them. GOTTA HAVE STRONG ARMS!
A very busy week ahead. Lots of work tasks, starting my period, training at the gym 5 times a week and actually lowering my calories to the point I lose weight, starting to study project management... I know it's all for the better but still pretty overwhelmed with everything. Let's pray I live through that lol
But I started another cross stitch project which is like a tribute for my ass doing Olympic lifting in the past =) Got 2000+ stitches in in 24 hours lol that's a little bit TOO FAST.

The current state of the project and the mockup for it below.

photo1705909369.jpeg

1705909520271.png
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
guys sorry I haven't posted in a couple of days. felt like crap because of periods and even skipped a gym upper body sesh because of it. I'll do legs tomorrow tho I also lost my strake on consecutive days of working out. Was so close to 60 days but oh well :D
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
Plans for January 27th, 2024
  • Walking challenge — day 1 (let's change my walking so i have more steps on some days in)
  • 60 days of cardio — day 1 (more cardio is good for me to burn extra calories each day... decided to stop 60 days of HIIT for now, will pick it up after that cardio program)
  • Push workout at the gym:
    • Bench press — 3x6-12 (i reeeeeally wanna try 40kg but it can end up being a roll of shame lmao)
    • Military press — 1x8-12 (25kg I guess)
    • Lateral raises — 4x10-20 (4/4kg each arm)
    • Rope tricep extensions — 2x10-20 (supposed to do it overhead but it's awkward to me so no overhead lol)
And lemme try a new shortcut feature (edit: it worksssssss):
 
bloody dunmeri

bloody dunmeri

Well-known member
Spartan from Samara, Russia
Pronouns: she/her
Posts: 189
"Pick your guts from the floor (c) Goliath by Architects"
January 27th, 2024
:x: Walking challenge — day 1 (will start on Monday)
:x: 60 days of cardio — day 1 (will start on Monday)

:star: Push workout at the gym :star:
:v: Bench press
3x6-12
1. 10 reps — 35kg | @ 1RIR
2. 9 reps — 35kg | @ 0RIR
3. 8 reps — 35kg | @ 0RIR

:v: OHP
1x8-12
1. 8 reps — 25kg | @ 0-1RIR

:v: Lateral DB raises
3x10-20
1. 20 reps — 4/4kg | @ 0-1RIR
2. 13 reps — 4/4kg | @ 0RIR
3. 12 reps — 4/4kg | @ 0RIR

:v: Rope tricep extensions
2x10-20
1. 15 reps — 23lbs | @ 0-1RIR?
2. 13 reps — 23lbs | @ 0-1RIR?

Calories burnt (according to my watch): 582
Step count: 5464

And the last set of bench hehe
 
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