Mamatigerj's Journal

Mamatigerj · Jul 9, 2023

Thank you, @Whirly :thanks:

it is nice to be back and to see you!

SATURDAY 8 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

6.54 mile hike
Personal DareBee Workout Challenge: difficulty 1 #219 Roamer level III +ec
Kanary level I +ec substituted Squat Punches for lunge punches

Yoga for Neck and Shoulder Relief (YWA)
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 10, 2023

SUNDAY 9 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

3.59 mile hike
Workout of the Day/Personal DareBee Workout Challenge: difficulty 1 #220 Balance

~Husband and i were treated to lunch by some new friends and had a really lovely time!

Kanary level I +ec substituted Squat Punches for lunge punches

Yoga Unwind +a few additional poses
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 11, 2023

MONDAY 10 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

2.04 mile walk
Exercise of the Day ~substituted Step-Jacks
Personal DareBee Workout Challenge: difficulty 1 #221 The Taste of Freedom level III +ec
Kanary 1 set substituted Squat Punches for lunge punches

A local park does free concerts on Monday nights in July. We went early to get a good parking spot and walk part of a trail that runs along a creek and through a garden area. I was able to do some grounding/earthing in the grass and even some seated yoga stretches on my blanket while listening to the band. The music was very good as well!

1.84 mile walk

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 12, 2023

TUESDAY 11 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

Woke up with an achy knee, so i chose to skip my morning walk (which would have been on concrete sidewalk, no time for trail hikes on weekdays when i have to watch the grandkids.) I really just wanted to do lots of stretching. Massaging with the spiky ball helped quite a bit, and i decided to do the 5-Minute Walk workout as well, even did it twice for ec.

Foot and lower leg massage with spiky ball
Personal DareBee Workout Challenge: difficulty 1 #222 Seated Stretching
Personal DareBee Workout Challenge: difficulty 1 #223 5-Minute Walk +ec
Personal DareBee Workout Challenge: difficulty 1 #224 Stretched +ec & some additional stretching
- my granddaughter joined me half way through this one

Kanary 1 set substituted Squat Punches for lunge punches

Yoga My Happy Place (Personal DareBee Workout Challenge: difficulty 1 #225)
:v:

Counting Victories
:v:

End each day with a hug

JCU · Jul 12, 2023

Tileenah · Jul 12, 2023

for achy knee

Anek · Jul 12, 2023

Hope you feel better soon!

astro_rae · Jul 12, 2023

I hope your knee feels better soon! :vibes:

Mamatigerj · Jul 13, 2023

Thank you, @JCU, @Tileenah, @Anek, and @astro_rae! :heartsit:

WEDNESDAY 12 JULY 2023 ~Day 30!~

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

Spike ball massage on feet and lower legs
Exercise of the Day
Kanary level I +ec substituted Squat Punches for lunge punches

Personal DareBee Workout Challenge: difficulty 1 #226 Perseverance level III +ec
Top to Bottom skipped 13-15 because of my knee; substituted a squat hold, and added a downward dog between 21 and 22. It has been quite a while since i did this workout, and i forgot how much i like it.
2.31 mile hike nice and easy, and my knee was fine

Yoga 10-Minute Full Body Yoga Stretch for Overall Health (YWB)
:v:

Counting Victories
:v:

End each day with a hug

NancyTree · Jul 13, 2023

Congrats on day 30! :approve:

Fremen · Jul 13, 2023

Congrats

JCU · Jul 13, 2023

Congrats on 30 days! :gotthis:

Tileenah · Jul 13, 2023

Congrats on 30 days!!! :fireworks:

Matan · Jul 14, 2023

30 days! Congrats!

aku-chan · Jul 14, 2023

Congrats on 30 days! :pompom:

Mamatigerj · Jul 14, 2023

@NancyTree, @Fremen, @JCU, @Tileenah, @Matan, and @aku-chan , thank you guys so much! :tu:

Your encouragement really means a lot to me!

THURSDAY 13 JULY 2023

:v:

Begin each day with a hug
I woke up late, so that was it for the morning.

The rest was done in the afternoon and evening.
:v:

Meditation
:v:

Counting Blessings

Kanary level I +ec substituted Squat Punches for lunge punches

Yoga 20-Minute Bedtime Yoga/Hip Opening (SarahBeth)
:v:

Counting Victories
:v:

End each day with a hug

Anek · Jul 14, 2023

Congrats on 30 days!

Mamatigerj · Jul 15, 2023

Thank you, @Anek! :thanku:

FRIDAY 14 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

Personal DareBee Workout Challenge: difficulty 1 #227 Start Here level III +ec
Personal DareBee Workout Challenge: difficulty 1 #228 Biomancer level III +ec
Exercise of the Day didn't know if i would be able to hold it for the full time; was prepared to drop to my knees, but i did it!
after the last two i definitely needed Rotator Cuff

1.33 mile Walk cut short by the rain, but at least i got one
Kanary level I +ec substituted Squat Punches for lunge punches

Yoga Stretches for Neck, Shoulders, and Hips (SarahBeth)
:v:

Counting Victories
:v:

End each day with a hug

CODawn · Jul 15, 2023

Congratulations!

Mamatigerj · Jul 16, 2023

Thank you, @CODawn! :loveit:

SATURDAY 15 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

4.1 mile hike
Personal DareBee Workout Challenge: difficulty 1 #229 Battle Mage +ec

Kanary level I +ec substituted Squat Punches for lunge punches

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 17, 2023

SUNDAY 16 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

4.22 mile hike
Kanary level I +ec substituted Squat Punches for lunge punches

Yoga Yoga for Painful Knees
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 18, 2023

MONDAY 17 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

1.5 mile walk w/stroller

Went to hear music in the park again, but no walk this time, other than a couple of blocks to and from the car.

Personal DareBee Workout Challenge: difficulty 1 #230 This Is My Day Off level III +ec
Kanary level I +ec substituted Squat Punches for lunge punches

Yoga Full Body Stretch for Tension Relief (Bird)
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 19, 2023

TUESDAY 18 JULY 2023

:v:

Begin each day with a hug
:v:

Meditation
:v:

Counting Blessings

3.16 mile hike
Kanary level I +ec substituted Squat Punches for lunge punches
Personal DareBee Workout Challenge: difficulty 1 #231 End Game (no levels) +ec

Personal DareBee Workout Challenge: difficulty 1 #232 Messenger level III +ec
Exercise of the Day

Yoga for Neck, Shoulders, and Upper Back
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 20, 2023

WEDNESDAY 19 JULY 2023

Begin each day with a hug

Counting Blessings

Meditation

1.62 mile walk
Kanary 1 set substituted Squat Punches for lunge punches

Yoga for Digestion & Bloating (SarahBeth)
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 21, 2023

THURSDAY 20 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

1.51 mile walk, pushing stroller
Neck Mobility +ec

Personal DareBee Workout Challenge: difficulty 1 #233 Walk with Me level III
Kanary level I +ec set substituted Squat+Punches for lunge punches

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 22, 2023

FRIDAY 21 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

Personal DareBee Workout Challenge: difficulty 1 #234 Side Quest level III +ec
Kanary 1 set substituted Squat Punches for lunge punches
Exercise of the Day (20+15+15+10)

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 23, 2023

SATURDAY 22 JULY 2023

:v:

Hug

Counting Blessings
:v:

Meditation

3.04 mile hike
Personal DareBee Workout Challenge: difficulty 1 #235 But First Cardio level III +ec
Kanary 1 set substituted Squat Punches for lunge punches

Yoga

Counting Victories
:v:

Hug

Mamatigerj · Jul 24, 2023

SUNDAY 23 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

2.54 mile walk
Seated Mobility
Kanary 1 set substituted Squat Punches for lunge punches

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 25, 2023

MONDAY 24 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

Standing Mobility
Personal DareBee Workout Challenge: difficulty 1 #236 I Am Enough level III +ec
Sore Neck
Neck & Shoulders

Personal DareBee Workout Challenge: difficulty 1 #237 Slowpoke level III +ec
Kanary level I +ec substituted Squat Punches for lunge punches

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 26, 2023

TUESDAY 25 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

Personal DareBee Workout Challenge: difficulty 1 #238 Storm Princess level III +ec

Kanary level I +ec substituted Squat Punches for lunge punches
Hamstring Mobility +ec
Personal DareBee Workout Challenge: Difficulty 1 #239 Meditation +ec

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 27, 2023

WEDNESDAY 26 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

Exercise of the Day
Personal DareBee Workout Challenge: difficulty 1 #240 Spring Chicken level III +ec
Kanary level I +ec substituted Squat Punches for lunge punches

Personal DareBee Workout Challenge: difficulty 1 #241 Stronger Legs level III +ec

Yoga

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 28, 2023

THURSDAY 27 JULY 2023
~strangely busy day and night, so i took an unplanned rest day, but kept my streak :yes:

Begin each day with a hug
:v:

Counting Blessings

Kanary 1 set substituted Squat Punches for lunge punches

Yoga 15-Minute Stretch for Back and Hip Tension Relief (Bird)
:v:

Meditation
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 29, 2023

FRIDAY 28 JULY 2023
~another rest day

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

Kanary 1 set substituted Squat Punches for lunge punches

Yoga 20-Minute Restorative Full Body Stretch (Bird)
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 30, 2023

SATURDAY 29 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

4.57 mile hike
Personal DareBee Workout Challenge: difficulty 1 #242 Standing Desk just did1 time through, not every 60 minutes

Personal DareBee Workout Challenge: difficulty 1 #243 Seated Warrior level III +ec
Kanary 1 set substituted Squat Punches for lunge punches
4.17 mile hike

Yoga Restorative Yoga Stretches for Neck, Shoulders, and Upper Back (Bird)
:v:

Counting Victories
:v:

End each day with a hug

Mamatigerj · Jul 31, 2023

SUNDAY 30 JULY 2023
~Planned Rest Day

:v:

Begin each day with a hug
:v:

Counting Blessings
:v:

Meditation

2.13 mile walk

Picnic in the park
:eheart:

NAP!

Finished my book

Kanary 1 set substituted Squat Punches for lunge punches
1.25 mile walk ~reminding myself, again, that short walks are better than no walks!

Yoga

Counting Victories
:v:

End each day with a hug

For those of you who are so inclined, i would like to ask for your good thoughts, healing vibes, and prayers for our pastor's family and their 13 year old daughter who had emergency surgery for a ruptured appendix on Wednesday. Doctors say she is improving, but is not out of danger yet.

Ekaterina · Jul 31, 2023

Get well soon girl!

JCU · Jul 31, 2023

BetaCorvi · Jul 31, 2023

astro_rae · Aug 1, 2023

PetiteSheWolf · Aug 1, 2023

Prayers for that little girl and her family.

Fremen · Aug 1, 2023

Healing vibes :love:

Mamatigerj · Aug 1, 2023

Thank you, @Ekaterina, @JCU, @BetaCorvi, @astro_rae, @PetiteSheWolf, and @Fremen! :heartsit:

MONDAY 31 JULY 2023

:v:

Begin each day with a hug
:v:

Counting Blessings
:x:

Meditation

Personal DareBee Workout Challenge: difficulty 1 #244 Mission Possible +ec (no rest)
Kanary 1 set substituted Squat Punches for lunge punches

Yoga

Counting Victories
:v:

End each day with a hug
:v:

Get to Bed on Time Challenge Day 1 doing this 5x/week for 6 weeks

Montserrat · Aug 1, 2023

Mamatigerj · Aug 2, 2023

@Montserrat, thank you so much! :love:

JULY WRAP-UP
Days of exercise: 31/31
Fighting cancer: 31/31
DareBee Workouts: 32
Walks/Hikes: 25 for 72.13 miles
Yoga (or other stretching): 25
Meditation: 30