Mamatigerj
Well-known member
Thanks so much, @WSMC1, @Fonzie!, and @CODawn! ![Hearts It :heartsit: :heartsit:](/data/assets/smilies/deer08.gif)
FRIDAY 10 NOVEMBER 2023
~another early morning with my grandson, so my routine was off
Begin each day with a hug
Counting Blessings *done before bed today*
Morning Meditation
Nap!
1 Minute Meditation Challenge day 10 (2 minutes ~i am working up to 5 minutes)
Journal (includes Counting Victories & today, Counting Blessings)
End each day with a hug
![Hearts It :heartsit: :heartsit:](/data/assets/smilies/deer08.gif)
FRIDAY 10 NOVEMBER 2023
~another early morning with my grandson, so my routine was off
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
- Exercise of the Day
- Program: 30 Days of LIIT day 15 level III
- Calves of Steel Challenge day 10
- Upper Body Light Challenge day 10
- Kanary 1 set substituted Squat Punches for lunge punches
![Heart :heart: :heart:](/data/assets/smilies/rheart.png)
- 2.59 mile walk Daily Walk Challenge day 10
- Program: 30 Days of LIIT day 16 level III
- Yoga
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
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