#### NancyTree

##### Well-known member

Congrats on 100 days!

You are using an out of date browser. It may not display this or other websites correctly.

You should upgrade or use an alternative browser.

You should upgrade or use an alternative browser.

- Thread starter Mamatigerj
- Start date

Congrats on 100 days!

Bravo for 100 days

Congrats on 100 days!

Begin each day with a hug

Counting Blessings

- 2.68 mile walk w/stroller
- Challenge: Easy Core day 22
- Exercise of the Day
- Challenge: Easy Cardio day 21

- Personal DareBee Workout Challenge #339: Fundamentals level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Bed on time

Congrats on Epic Arms!

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 23
- Challenge: Easy Cardio day 22
- 3.05 mile walk w/stroller
- Rotator Cuff
- Neck & Shoulders

- Personal DareBee Workout Challenge #340: I Can & I Will level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Bed on time

A late congrats on 100 days! I was a bit behind reading your log!

Pronouns:

Posts: 778

"Energy and persistence conquers all things. -Benjamin Franklin"

Congrats on 100 days!!!

Thank you so much, @Montserrat, @Syrius, and @Matan! (And @Montserrat, i was behind on reading everybody's logs all week long.)

**SATURDAY 23 SEPTEMBER 2023 ***~**It's Autumn; my favourite season!*

Begin each day with a hug

Counting Blessings

Meditation

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 24 (half)
- Challenge: Easy Cardio day 23
- Personal DareBee Workout Challenge #341: Here & Now level III +ec
- Challenge: Easy Core day 24 (half)

- Kanary level I +ec
*substituted Squat Punches for lunge punches* - 4.06 mile hike

Counting Victories

End each day with a hug

Bed on time

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 25
- Challenge: Easy Cardio day 24
- 3.32 mile sunrise hike
- Rotator Cuff
- Shoulders Stretch

- 4.16 mile trail walk along the creek
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Exercise of the Day (1min sit, 1min rest, 1min sit)
- Challenge: Easy Core day 26 (half)
- Challenge: Easy Cardio day 25
- Kanary level I +ec
*substituted Squat Punches for lunge punches* - Challenge: Easy Core day 26 (half)
- 1.45 walk w/stroller

- Personal DareBee Workout Challenge #342: Fallback +ec

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

~

- 2.60 mile walk w/stroller
- Challenge: Easy Core day 27
- Challenge: Easy Cardio day 26

- Personal DareBee Workout Challenge #343: Firefly level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day
- 2.11 mile walk

Counting Victories

End each day with a hug

Bed on time

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- 2.29 mile walk w/stroller
- Challenge: Easy Core day 28 (half)
- Challenge: Easy Cardio day 27
- Exercise of the Day
- Kanary 1 set
*substituted Squat Punches for lunge punches*

- Personal DareBee Workout Challenge #344: Knee Strength +ec
- Challenge: Easy Core day 28 (half)

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

- 2.42 mile walk w/stroller
- Challenge: Easy Core day 29
- Challenge: Easy Cardio day 28
- Personal DareBee Workout Challenge #345: Time of My Life level III +ec

- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 29 again
- Challenge: Easy Cardio day 29
- Exercise of the Day
*modified to floor taps + full body extensions (did 2x30)* - Kanary 1 set
*substituted Squat Punches for lunge punches* - 2.27 mile walk w/stroller

- Personal DareBee Workout Challenge #346: Eye of the Tiger level III +ec

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 30
- Challenge: Easy Cardio day 30
- Kanary level I +ec
*substituted Squat Punches for lunge punches* - 1.27 mile walk

- Personal DareBee Workout Challenge #347: Bellatrix level III +ec
*substituted Toe Tap Hops for butt kicks* - 3.02 mile hike

Counting Victories

End each day with a hug

Bed on time

Pronouns:

Posts: 2,503

"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."

Happy double badge day!!

Bravo for the double challenge!

Pronouns:

Posts: 778

"Energy and persistence conquers all things. -Benjamin Franklin"

Happy Badge Day!!

@JCU, @Fremen, @Anek, @PetiteSheWolf, and @Syrius Thank you so much!

__SEPTEMBER WRAP-UP__

__OCTOBER PLAN__

*~Still sticking with what i have been doing. *

We have a vacation to Boston scheduled for the 4th week, so i am planning with that in mind.

- Days of exercise: 30/30 (total 110)
- Fighting cancer: 30/30
- Personal DareBee Workouts Challenge: 31: difficulty 1(light) =2; difficulty 2(easy) =29
*i have definitely noticed these getting easier, which i am assuming is indicative of improvement in my general fitness!* - Walks/Hikes: 30 for 76.64 miles
- Evening Yoga (or other stretching): 13
- Meditation: 30
- Challenges Completed: 2 Easy Core & Easy Cardio (both difficulty 1)
- Exercise of the day: 22; 5 of which i modified
- I also broke my mindless-tv-watching-at-night habit by continuing the Get to Bed on Time Challenge; i only stayed up late on 7 nights, all of which were weekends or nights when i was out of the house.

We have a vacation to Boston scheduled for the 4th week, so i am planning with that in mind.

- Do
*something*every day! **Kanary Workout**(fighting cancer): at least 1 set every day**Challenges**: Better Legs, Easy Arms, Walking (all difficulty 1)**Personal DareBee Workout Challenge**: continue working through difficulty 2(easy) 6 per week;*as of right now, i have 17 left to go +1 difficulty 1, which means i should finish up just before we leave***Walks/Hikes**: aim for daily, but as often as possible; goal is 80 miles for the month**Evening Yoga**(or other stretching): aim for daily, but as often as possible- Exercise of the day: when i can
- Continue daily Meditation, Gratitude, Victories, and Hugs

Last edited:

Begin each day with a hugI'm so glad I live in a world where there are Octobers. ~from Anne of Green Gables by L.M. Montgomery

Counting Blessings

Meditation

- 1.8 mile morning walk Walking Challenge day 1
- 2.0 mile evening walk
- Exercise of the Day modified: did 30sec high knees + 60sec march steps
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Congrats on completing your September challenges!

Congrats on easy core and easy cardio! and well done with your September stats!

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 1
- Challenge: Easy Arms day 1
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 2.03 mile walk w/stroller Walking Challenge day 2

- Personal DareBee Workout Challenge #348: Shadowheart (dif. 1) level III +ec

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 2
- Challenge: Easy Arms day 2
- 2.54 mile walk w/stroller Walking Challenge day 3

- Kanary 1 set
*substituted Squat Punches for lunge punches*

Yoga

Counting Victories

End each day with a hug

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 3
- Challenge: Easy Arms day 3
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of (yester)Day
- Exercise of the Day
- 1.76 mile walk w/stroller Walking Challenge day 4

- Personal DareBee Workout Challenge #349: Adira level III +ec
*substituted squat step-ups for lunge step-ups* - Personal DareBee Workout Challenge #350: Walking to Mordor
*only 3 sets, because i had to help when grandson fell (He is okay.)*

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Exercise of the Day
- Challenge: Better Legs day 4
- Challenge: Easy Arms day 4
- 2.75 mile walk w/stroller Walking Challenge day 5

- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #351: Goblin Mode level III +ec

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 5
- Challenge: Easy Arms day 5
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 1.43 mile walk Walking Challenge day 6
- Personal DareBee Workout Challenge #353: Back Work +ec

Counting Victories

End each day with a hug

That line make my night! The feel of such moments is precious! Congrats on the challenges and badges that you achieved since the last time I read your log. That September wrap up and October planning post is nice. Keep it up!FRIDAY 29 SEPTEMBER 2023

watched the full moon rise with my granddaughter; then sat out on the deck looking at the stars with my daughter

@CODawn and @Lupus Sheol, thank you very much!

**SATURDAY 7 OCTOBER 2023**

Begin each day with a hug

Counting Blessings

Meditation

*thrift store shopping, lunch, lots of book talk, and a movie with my daughters*

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 6
- Challenge: Easy Arms day 6
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 1.40 mile walk w/stroller Walking Challenge day 7

Yoga

Counting Victories

End each day with a hug

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 7
- Challenge: Easy Arms day 7
- 4.13 mile sunrise hike
*with my daughters*Walking Challenge day 8 - Exercise of the Day
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 8
- Challenge: Easy Arms day 8
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 9
- Challenge: Easy Arms day 9
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day
- 2.07 mile walk w/stroller Walking Challenge day 9

- Personal DareBee Workout Challenge #354: (dif.1) Core & Balance level II +ec

Counting Victories

End each day with a hug

- 2.02 mile walk w/stroller Walking Challenge day 10
- Challenge: Better Legs day 10
- Challenge: Easy Arms day 10
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Blessings

- Personal DareBee Workout Challenge #355: 3 A.M. +ec

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 11
- Challenge: Easy Arms day 11
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #356: You Have to Catch Me First +ec
*substituted toe tap hops for butt kicks*

- 2.36 mile walk w/stroller Walking Challenge day 11

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 12
- Challenge: Easy Arms day 12
- 3.04 mile hike Walking Challenge day 12
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 13
- Challenge: Easy Arms day 13
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #357: Early Bird level II +ec
*substituted single leg raises for flutter kicks and kept feet on the floor during sitting twists*

- 6.24 mile hike Walking Challenge day 13
- Exercise of the Day
*modified: done against the wall; did 20*

Counting Victories

End each day with a hug