[Niki]

LIIT Day3 on Level I is done

 

[Niki]

I forgot to write my journal yesterday but I did LIIT Day 4 on Level III and today I did LIIT Day 5 on Level I

 

[Niki]

Children are choughing so they are at home which overwrote everything I planned for today

I did Gentle Yoga after children's bedtime

 

[graoumia]

for your children

 

[Mamatigerj]

for your children, and for you.

 

[Niki]

Thank you for your Healing Vibes @graoumia and @Mamatigerj

Yesterday I skipped my workout. Today LIIT Day 6 was done on Level 1

 

[Niki]

Yesterday I did LIIT Day 7 on Level I and today LIIT Day 8 on Level I

 

[Niki]

I'm alone today (with my dog) in our house and it is so peaceful

LIIT Day 9 is done on Level III and Scorpio on Level I

 

[Niki]

LIIT Day 10 is done on Level III

 

[Niki]

LIIT Day11 is done on Level I plus some extra reps because my daughter copied all 3 exercises so I showed her again and again to encourage her until she got bored with it

 

[Niki]

Yesterday and Today LIIT Day 12 and Day 13 were done on Level I after children's bedtime.

 

[Niki]

LIIT Day 14 is done on Level II

 

[Niki]

LIIT Day 15 is done on Level I before children woke up and 4 more sets later with 100 slow butt kicks after ever set (400 slow butt kicks=40 box=20 turkeys)

 

[Niki]

LIIT Day 16 on Level I is done. I did it before children woke up.

 

[Niki]

LIIT Day 17 is done on Level I with 100 slow butt kicks after every set. 300 slow butt kicks=30 boxes -> 16 turkeys

 

[Niki]

LIIT Day 18 on Level II and LIIT Day 19 on Level I are done.

 

[Niki]

Yesterday LIIT Day 20 on Level I was done.
We are sick again Running nose and coughing (maybe fever too?) make my mind slow and foggy. It is hard to manage 3 children when I cannot find my own thoughts.

 

[Laura Rainbow Dragon]

 

[Niki]

Ohh, because of illness I totally forgot the darebee christmas tree. I will try to collect an ornament (golden apple with arm circles or immortal rose with jacks) but maybe the event will be closed before I could finish my reps

Maybe with half step jacks the rose can be completed

 

[Niki]

800 half step jacks are completed

Maybe I can finish it

 

[Niki]

2000 half step jacks are done

It was faster and easier than I expected. I am so glad I realized the event in time

 

[Laura Rainbow Dragon]

Congratulations on earning your Immortal Rose!

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[Mamatigerj]

Happy Ornament Day!

And

 

[Niki]

Wanted to participate in Snowfight but I just couldn't find the strenght. I'm tired and we are still not in our best form, we still fighting with running nose. The new programs look amazing, maybe one of them can be my starter in the new year.

2025 was amazing and I was more active than I expected.... but only in the first half of the year. In August I was really sick got fever too. In September children started pre Kindergarten and it is difficult to adapt the changes we got with daycare since then. Children are continously in and out of flu and often we also got it with my husband and as the peak of it we had flu through all December. I'm exhausted

I hope all of you had a very Happy Christmas
I wish all of you a Happy New Year

 

[Niki]

First workout of 2026 is done

Virgo is done on Level I

 

[Niki]

Soft Reset is done on Level I

 

[Niki]

Today we have snow and my father got us a sled which big enough to all 3 children can sit on it... the trio loved it It was a complete workout for me, but maybe after their nap we can go out to play again

 

[Niki]

We still got very much snow around here This means we need to clean the snow from the pavement and beside that we can play outside with the children. So I do not workout regularly but I do some exercise almost everyday

I started my day with Face The Day yoga

 

[Niki]

Winter Shield is done on Level I

 

[Niki]

Little dancing today. I started twice but at first my father arrived for a chit-chat and later my children disturbed me

So I got 10 min dancing today

 

[Niki]

Standing Yoga and 5-minute Strength (with 2x2,5 kg dumbells) are done

My mother arrived earlier today so I had time to do some workout

 

[Niki]

Knuckles is doneon Level III (=750 points). Plus 100 punches, 50 front kicks, 50 side kicks and 50 hooks so I can add a total 1000 points to the dark side

 

[Niki]

Knuckles is done on Level I (=450 points)
+ 50 jab+jab+hooks
+ 50 jab+jab+elbow strike
= 750 points

 

[graoumia]

for the Dark!!! Great job

 

[Niki]

Beginner combat is done on Level III = 840 points
+80 side-to-side backfists
+40 jab+hook
=1000 points

 

[Niki]

No Battleground movements today only Gentle Yoga. My back loved it

 

[Niki]

We are sick again, fever, running nose, coughing The fever is the worse, it makes me extremely weak

 

[Laura Rainbow Dragon]

 

[Niki]

Children went daycare this week and it seems they can go next week too. I still have running nose, but otherwise I'm fine. It is hard to make a routine when we are always sick or trying to regenerate after sickness. Maybe change will come when winter goes

 

[Niki]

Running nose doesn't want to leave our family, but mostly I can breathe through my nose now so I was able to do a workout on level III. I am so happy

Steady Steps is done on Level III



PS: I lost my temper today, I needed some meditation after bedtime. Dive-In Meditation is done with EC

 

[Niki]

Outlast is done on Level I

 

[Niki]

I had a stressful day, my children cannot listen. I do not know what is the problem, maybe my mindset need to be changed but I do not know how
And I've just read Military Fit was released 10 years ago.... How is this even possible? In my mind it was released 5 years ago and my wedding happened 3 years ago (actually 8 years ago). Calm down time, no need to rush!

Dive-In Meditation is done.

 

[Niki]

Steady State Cardio is done on Level II

I pretty much needed it as I felt angry again. But after I've done it I could handle my children's feelings and conflicts much better. It means that I need to change my mindset and release stress regularly. So I have the exact same reason to create a routine as I had the start of this journal.

 

[Niki]

Bend, Don't Break is done.

On Friday we visited a museum with the children... it wasn't as bad as we've anticipated
On Saturday we stayed at home but we spent almost the whole day in the garden.
On Sunday we visited a playground near a forest close to a mountain so we had a tiny walking from the car to the playground through the forest. The smell and chirping sound were soo relaxing

 

[Niki]

Aaaaand running nose plus coughing striked again. This is the second week when children stayed home. Yesterday I started Totals program, maybe I can stick to it.

Totals Day 1 is done




Totals Day 2 is done. 200 march steps and 100 step jacks instead of the high knees and jump jacks

 

[Gurg]

Happy birthday

View attachment 9391

 

[graoumia]

 

[Anek]