Niki's journal
- Thread starter Niki
- Start date
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
I forgot to write my journal yesterday but I did LIIT Day 4 on Level III and today I did LIIT Day 5 on Level I
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Children are choughing so they are at home which overwrote everything I planned for today 
I did Gentle Yoga after children's bedtime
I did Gentle Yoga after children's bedtime
Mamatigerj
Well-known member
for your children, and 
for you.
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Thank you for your Healing Vibes @graoumia and @Mamatigerj 
Yesterday I skipped my workout. Today LIIT Day 6 was done on Level 1
Yesterday I skipped my workout. Today LIIT Day 6 was done on Level 1
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
I'm alone today (with my dog) in our house and it is so peaceful 
LIIT Day 9 is done on Level III and Scorpio on Level I
LIIT Day 9 is done on Level III and Scorpio on Level I
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
LIIT Day11 is done on Level I plus some extra reps because my daughter copied all 3 exercises so I showed her again and again to encourage her until she got bored with it 
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
LIIT Day 15 is done on Level I before children woke up and 4 more sets later with 100 slow butt kicks after ever set (400 slow butt kicks=40 box=20 turkeys) 
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
LIIT Day 17 is done on Level I with 100 slow butt kicks after every set. 300 slow butt kicks=30 boxes -> 16 turkeys 
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Yesterday LIIT Day 20 on Level I was done.
We are sick again
Running nose and coughing (maybe fever too?) make my mind slow and foggy. It is hard to manage 3 children when I cannot find my own thoughts. 
We are sick again
Running nose and coughing (maybe fever too?) make my mind slow and foggy. It is hard to manage 3 children when I cannot find my own thoughts. 
Laura Rainbow Dragon
Moderator
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Ohh, because of illness I totally forgot the darebee christmas tree. I will try to collect an ornament (golden apple with arm circles or immortal rose with jacks) but maybe the event will be closed before I could finish my reps 
Maybe with half step jacks the rose can be completed
Maybe with half step jacks the rose can be completed
Laura Rainbow Dragon
Moderator
Congratulations on earning your Immortal Rose!
from
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!
Mamatigerj
Well-known member
Happy Ornament Day! 
And
And
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Wanted to participate in Snowfight but I just couldn't find the strenght. I'm tired and we are still not in our best form, we still fighting with running nose. The new programs look amazing, maybe one of them can be my starter in the new year.
2025 was amazing and I was more active than I expected.... but only in the first half of the year. In August I was really sick got fever too. In September children started pre Kindergarten and it is difficult to adapt the changes we got with daycare since then. Children are continously in and out of flu and often we also got it with my husband and as the peak of it we had flu through all December. I'm exhausted
I hope all of you had a very Happy Christmas
I wish all of you a Happy New Year
2025 was amazing and I was more active than I expected.... but only in the first half of the year. In August I was really sick got fever too. In September children started pre Kindergarten and it is difficult to adapt the changes we got with daycare since then. Children are continously in and out of flu and often we also got it with my husband and as the peak of it we had flu through all December. I'm exhausted
I hope all of you had a very Happy Christmas
I wish all of you a Happy New Year
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
It was a complete workout for me, but maybe after their nap we can go out to play again 
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
We still got very much snow around here This means we need to clean the snow from the pavement and beside that we can play outside with the children. So I do not workout regularly but I do some exercise almost everyday 
I started my day with Face The Day yoga
This means we need to clean the snow from the pavement and beside that we can play outside with the children. So I do not workout regularly but I do some exercise almost everyday I started my day with Face The Day yoga
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Standing Yoga and 5-minute Strength (with 2x2,5 kg dumbells) are done 
My mother arrived earlier today so I had time to do some workout
My mother arrived earlier today so I had time to do some workout
for the Dark!!! Great job
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Beginner combat is done on Level III = 840 points
+80 side-to-side backfists
+40 jab+hook
=1000 points
+80 side-to-side backfists
+40 jab+hook
=1000 points
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Laura Rainbow Dragon
Moderator
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Children went daycare this week and it seems they can go next week too. I still have running nose, but otherwise I'm fine. It is hard to make a routine when we are always sick or trying to regenerate after sickness. Maybe change will come when winter goes
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Running nose doesn't want to leave our family, but mostly I can breathe through my nose now so I was able to do a workout on level III. I am so happy 
Steady Steps is done on Level III
PS: I lost my temper today, I needed some meditation after bedtime. Dive-In Meditation is done with EC
Steady Steps is done on Level III
PS: I lost my temper today, I needed some meditation after bedtime. Dive-In Meditation is done with EC
Last edited:
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
I had a stressful day, my children cannot listen. I do not know what is the problem, maybe my mindset need to be changed but I do not know how 
And I've just read Military Fit was released 10 years ago.... How is this even possible?
In my mind it was released 5 years ago and my wedding happened 3 years ago (actually 8 years ago). Calm down time, no need to rush!
Dive-In Meditation is done.
And I've just read Military Fit was released 10 years ago.... How is this even possible?
In my mind it was released 5 years ago and my wedding happened 3 years ago (actually 8 years ago). Calm down time, no need to rush!Dive-In Meditation is done.
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Steady State Cardio is done on Level II 
I pretty much needed it as I felt angry again. But after I've done it I could handle my children's feelings and conflicts much better. It means that I need to change my mindset and release stress regularly. So I have the exact same reason to create a routine as I had the start of this journal.
I pretty much needed it as I felt angry again. But after I've done it I could handle my children's feelings and conflicts much better. It means that I need to change my mindset and release stress regularly. So I have the exact same reason to create a routine as I had the start of this journal.
Niki
Well-known member
Warlock
Posts: 347
Posts: 347
Bend, Don't Break is done.
On Friday we visited a museum with the children... it wasn't as bad as we've anticipated
On Saturday we stayed at home but we spent almost the whole day in the garden.
On Sunday we visited a playground near a forest close to a mountain so we had a tiny walking from the car to the playground through the forest. The smell and chirping sound were soo relaxing
On Friday we visited a museum with the children... it wasn't as bad as we've anticipated
On Saturday we stayed at home but we spent almost the whole day in the garden.
On Sunday we visited a playground near a forest close to a mountain so we had a tiny walking from the car to the playground through the forest. The smell and chirping sound were soo relaxing
Niki
Well-known member
Warlock
Posts: 347
Posts: 347