• Power HIIT Day 17 on Level III (2x2,5 kg dumbbells)
  • Recomp Day 3 (squats with 5 kg dumbbell)
  • Easy Cardio Day 17
are done. Additional The Finisher for today.

I found out that I can do 10 knee push-ups in one go.... maybe I can do some normal push-ups soon :cantwait:And! after 30 reps of weighted squats I was able to do Power HIIT leg day on Level III which was above my expectations :super:

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  • Power HIIT Day 18 on Level II (2x2,5 kg dumbbells)
  • Recomp Day 5
  • Easy Cardio Day 19
are done. Additional Stretching on my own for today.

First EMOM day of Recomp is done :tired: I was able to do one set in 30-33 seconds through 7 sets and then I took it slower and did 1 set in 35-40 sec. Actually EMOM is that kind of magic which doesn't let me time to think if I can do it or not and at the end it will show me that I can do it :flex:

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  • Power HIIT Day 19 on Level I (with 5 kg dumbbell) and Day 20 on Level II (with 2x2,5 kg dumbbells)
  • Recomp Day 6 (10 burpees/set)
  • Easy Cardio Day 20 (70+20)
are done. Additional Full Stretch for today.

It seems that basic burpees during Recomp will be done with hands on couch, step back with one leg at a time and then jump at the end. I need to find a better way for burpees with push-ups because my wrists are uncomfortable when I try to do push-ups with hands on the couch :thinking:

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  • Power HIIT Day 22 on Level III (with 2x2,5 kg dumbbells)
  • Recomp Day 8 (squats with 5 kg dumbbell and 10 knee push-ups)
  • Easy Cardio Day 22 (80+20)
are done. Additional Upperbody Stretching for today.

I forgot that workouts with dynamic and static exercises for the same muscle group are hard. I almost did Power HIIT with 5 kg dumbbells today, but it was a wise decision to use my regular weights :nod:

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Yesterday I was exhausted so only just a short stretching on my own before bed. I was also having a migraine but my body needed something to release the tension as we had a tough weekend :crawl:

Today Power HIIT Day 26 on Level I (with 2x2,5 kg dumbbells) was my workout :u:

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We are having hectic days, I cannot exercise or read as much as I want (or need) and our house is more than untidy :vsad:
Somehow I can still have some good time with my children and do not care about chore. Probably I am rather tired than frustrated.

This Is Fine GIF



Today Pyre was done on Level I with 2x1 kg of dumbbells.

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  • Power HIIT Day 27 on Level I (with 2,5 kg dumbbell)
  • Recomp Day 13 (6 rep/set, couch burpees)
  • Easy Cardio Day 27
are done.

I wanted to wake up early this morning to have my workout before we start the day. Somehow our dog guessed my plan cause he woke up at 6AM, so I had a morning workout :dkitty:

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  • Power HIIT Day 28 on Level III (with 2,5 kg dumbbell)
  • Recomp Day 14
  • Easy Cardio Day 28
are done.

Today I also woke up early (because of my dog :sweat:) but my children also woke up early at 6:20 AM :shock: So Easy Cardio d28 and Recomp d14 were done at morning while my children were playing around me and Power HIIT d28 was done in their napping time :shine: Full routine is done today :amused:

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  • Power HIIT Day 29 on Level III (with 2,5 kg dumbbell)
  • Recomp Day 15 (10 knee push-up/set, squats with 5kg dumbbell)
  • Easy Cardio Day 29
are done.

Children woke up early again, it seems like a tendency now :thinking:. Easy Cardio d29 was done at morning during playtime, Power HIIT d29 and Recomp d15 were done during naptime :yas:

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Today was a better day :ss: I could play with my children and bathtime/bedtime was easier too. Probably the quality of our days depends mostly on my mindset, but sometimes pressure is too much on me to keep my mind and feelings regulated :sit:

The miner day 1 with opt quest is done. I found "dirt aaaand dirt", "you found a pile of dirt" and "Dirt. Sorry?" :no:

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