Mamatigerj
Well-known member
Now i want Sangria!
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- Thread starter Syrius
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Syrius
Well-known member
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from
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Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@Mamatigerj Thank you!!! 
Sangria is tasty. I always get a little excited when I see it on the menu and I am not the one driving home.
@Maegaranthelas Thank you again for the advice. Thinking of it as a treat really helped!
Sunday, 3 March Wins: (141 days)
Journalling
Walkabout 22 (13,114/13,000) I might actually make it today
First Thing Water ==maintenance mode==
Healthy foods today
Microworkouts sprinkled throughout the day as were the challenges. Warmup, Pathfinder+, and Stretching were all together.
De-stress 21 (100 punches)
Five Minute Plank 23 (3m50s elbow plank) 3m5s
Warmup: Quick Warmup
Pathfinder+ 14 15m high knees, broken up in uneven segments.
Stretching: Care Package
Lower Body Blast 3 (3x16 split lunges)
Epic Cardio 12 (5x20 climbers fast)
Epic Glutes 24 (4x36 squats +10-count hold) + 1 extra set
Upperbody Light 17 (3x60 shoulder taps + 60 bicep extensions)
CoS 30 (2x1m30s calf raise holds) ==maintenance mode==
Gaming microworkout totals - Frontiers of Pandora (3 sessions worth)
17 Bellsprig + 1 Tarsyu -> 180 alternating bicep curls (5lb)
5 New locations -> 50 step jacks
15 RDA encounters -> 150 hooks
108 Clan contributions ->108 weighted punches (5lb)
2 Budding Watcher, 1 Sarentu Totem, 1 Bladewing Trail, 2 Memory Painting, 2 Ikran Gear Basket, & 1 Computer Terminal -> 90 knee to elbows
9 Feral encounters -> 40 front kicks & 50 turning kicks
16 Fast travels -> 1600 high knees
28 Ikran flights -> 560 high knees
Well, today was the day for high knees.
It felt good to get so much done today.
Hang in there Bees and have a good one!
Sangria is tasty. I always get a little excited when I see it on the menu and I am not the one driving home.@Maegaranthelas Thank you again for the advice. Thinking of it as a treat really helped!
Sunday, 3 March Wins: (141 days)
Journalling Walkabout 22 (13,114/13,000) I might actually make it today First Thing Water ==maintenance mode== Healthy foods todayMicroworkouts sprinkled throughout the day as were the challenges. Warmup, Pathfinder+, and Stretching were all together.
De-stress 21 (100 punches) Five Minute Plank 23 (3m50s elbow plank) 3m5sWarmup: Quick Warmup
Pathfinder+ 14 15m high knees, broken up in uneven segments.
Stretching: Care Package
Lower Body Blast 3 (3x16 split lunges) Epic Cardio 12 (5x20 climbers fast) Epic Glutes 24 (4x36 squats +10-count hold) + 1 extra set Upperbody Light 17 (3x60 shoulder taps + 60 bicep extensions) CoS 30 (2x1m30s calf raise holds) ==maintenance mode==Gaming microworkout totals - Frontiers of Pandora (3 sessions worth)
17 Bellsprig + 1 Tarsyu -> 180 alternating bicep curls (5lb)
5 New locations -> 50 step jacks
15 RDA encounters -> 150 hooks
108 Clan contributions ->108 weighted punches (5lb)
2 Budding Watcher, 1 Sarentu Totem, 1 Bladewing Trail, 2 Memory Painting, 2 Ikran Gear Basket, & 1 Computer Terminal -> 90 knee to elbows
9 Feral encounters -> 40 front kicks & 50 turning kicks
16 Fast travels -> 1600 high knees
28 Ikran flights -> 560 high knees
Well, today was the day for high knees.
It felt good to get so much done today. Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 4 March Wins: (142 days)
Journalling
Walkabout 23 (8,556/13,500)
First Thing Water ==maintenance mode==
Healthy foods today
Five Minute Plank 23 (3m50s elbow plank) 
Warmup: Quick Warmup
Pathfinder+ 15 8 sets
Lower Body Blast 4 (3x10 calf raises + 10-count hold)
De-stress 22 (100 punches)
Epic Cardio 13 (5x32 high knees slow + fast) all in one go
Upperbody Light 18 (220 raised arm circles)
Epic Glutes 25 (4x38 bridges +10-count hold) + 1 extra set
That's it for me tonight. Good night
Hang in there Bees and have a good one!
Journalling Walkabout 23 (8,556/13,500) First Thing Water ==maintenance mode== Healthy foods today Five Minute Plank 23 (3m50s elbow plank) Warmup: Quick Warmup
Pathfinder+ 15 8 sets
Lower Body Blast 4 (3x10 calf raises + 10-count hold) De-stress 22 (100 punches) Epic Cardio 13 (5x32 high knees slow + fast) all in one go Upperbody Light 18 (220 raised arm circles) Epic Glutes 25 (4x38 bridges +10-count hold) + 1 extra setThat's it for me tonight. Good night
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 5 March Wins: (143 days)
Journalling
Walkabout 23 (7,967/13,500)
First Thing Water ==maintenance mode==
Healthy foods today
Five Minute Plank 24 (4m elbow plank) ...2m Feet slipped, calves were shaking. But that's okay.
1m upward dog
Warmup: Quick Warmup
Strictly Come Jumping lvl 1
Lower Body Blast 5 (3x18 split lunges)
De-stress 23 (100 punches)
Basilisk Hah, snuck in some extra elbow plank work.
Zen 3 My arms are soooooo tired
Resume tomorrow:
Epic Cardio 14 (5x22 climber slow)
Upperbody Light 19 (3x70 shoulder taps + 70 bicep extensions)
Epic Glutes 26 (4x38 squats +10-count hold) + 1 extra set
CoS 29 (200 calf raises) ==maintenance mode==
I am so tired today. And now that I am done working out, everything feels extra tired. Drinking water and going to get some extra sleep. Big salad with lunch has really been working out. I haven't been hungry at 4 like I have been. It's been really nice!!!
Hang in there Bees and have a good one!
Journalling Walkabout 23 (7,967/13,500) First Thing Water ==maintenance mode== Healthy foods today Five Minute Plank 24 (4m elbow plank) ...2m Feet slipped, calves were shaking. But that's okay.1m upward dog
Warmup: Quick Warmup
Strictly Come Jumping lvl 1
Lower Body Blast 5 (3x18 split lunges) De-stress 23 (100 punches)Basilisk Hah, snuck in some extra elbow plank work.
Zen 3 My arms are soooooo tired
Resume tomorrow:
Epic Cardio 14 (5x22 climber slow) Upperbody Light 19 (3x70 shoulder taps + 70 bicep extensions) Epic Glutes 26 (4x38 squats +10-count hold) + 1 extra set CoS 29 (200 calf raises) ==maintenance mode==I am so tired today. And now that I am done working out, everything feels extra tired. Drinking water and going to get some extra sleep. Big salad with lunch has really been working out. I haven't been hungry at 4 like I have been. It's been really nice!!!
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 6 March Wins: (144 days)
Journalling
Walkabout 23 (7,413/13,500)
First Thing Water ==maintenance mode==
Healthy foods today
Five Minute Plank 24 (4m elbow plank) 2m20s
Pathfinder+ 16 || pt1: done, modified lunges to split lunges || pt2: 10/7/5
Super Abs
Lower Body Blast 6 (3x10 calf raises + 10-count hold)
De-stress 24 (100 punches)
Insomnia Yoga
I'll say more words tomorrow. Good night
Hang in there Bees and have a good one!
Journalling Walkabout 23 (7,413/13,500) First Thing Water ==maintenance mode== Healthy foods today Five Minute Plank 24 (4m elbow plank) 2m20sPathfinder+ 16 || pt1: done, modified lunges to split lunges || pt2: 10/7/5
Super Abs
Lower Body Blast 6 (3x10 calf raises + 10-count hold) De-stress 24 (100 punches)Insomnia Yoga
I'll say more words tomorrow. Good night
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Thursday, 7 March Wins: (145 days)
Journalling
Walkabout 23 (9,240/13,500)
First Thing Water ==maintenance mode==
Healthy foods today - did eat a donut between breakfast and lunch... but other than that, I was good today.
At work: Upperbody Light 19 (3x70 shoulder taps + 70 bicep extensions) snuck this in during a tele-meeting
Five Minute Plank 24 (4m elbow plank) 2m30s - no singing, but focused on breathing and feeling my muscles. I kinda tried to breath through it like a yoga pose and that was interesting
The Prep
Pathfinder+ 17 high knees
De-stress 25 (100 punches)
Power HIIT 5 lvl 3 modified lunges to split lunges
Sandman
Okay, I wanted to do more, but my calves are tight and my left arch is arguing with me. At least I got some calf raises out of Power HIIT, so that'll help.
Been really tired this week. I wish I had an explanation, but right now, I am looking forward to sleeping in a little tomorrow.
Hang in there Bees and have a good one!
Journalling Walkabout 23 (9,240/13,500) First Thing Water ==maintenance mode== Healthy foods today - did eat a donut between breakfast and lunch... but other than that, I was good today.At work:
Upperbody Light 19 (3x70 shoulder taps + 70 bicep extensions) snuck this in during a tele-meeting Five Minute Plank 24 (4m elbow plank) 2m30s - no singing, but focused on breathing and feeling my muscles. I kinda tried to breath through it like a yoga pose and that was interestingThe Prep
Pathfinder+ 17 high knees
De-stress 25 (100 punches)Power HIIT 5 lvl 3 modified lunges to split lunges
Sandman
Okay, I wanted to do more, but my calves are tight and my left arch is arguing with me. At least I got some calf raises out of Power HIIT, so that'll help.
Been really tired this week. I wish I had an explanation, but right now, I am looking forward to sleeping in a little tomorrow.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 8 March Wins: (146 days)
Journalling
Walkabout 23 (9,756/13,500)
First Thing Water ==maintenance mode== whoops!
:~: Healthy foods today - breakfast burrito || salmon + rice + broccoli (missed the extra veg today) || pasta with italian sausage - I didn't overeat, but I didn't get all the veggie I should have today.
Okay, so the ADHD has been uncommonly strong today. I got almost all the things I planned for today done (crafts+baking+chores), and a ton of things I hadn't planned. And now it is nearly midnight and I am so very very tired, but at least I feel accomplished. So, some stretching with Insomnia Yoga and fell asleep after staying pose 9 after session completed. Good night Bees.
Hang in there Bees and have a good one!
Journalling Walkabout 23 (9,756/13,500) First Thing Water ==maintenance mode== whoops!:~: Healthy foods today - breakfast burrito || salmon + rice + broccoli (missed the extra veg today) || pasta with italian sausage - I didn't overeat, but I didn't get all the veggie I should have today.
Okay, so the ADHD has been uncommonly strong today. I got almost all the things I planned for today done (crafts+baking+chores), and a ton of things I hadn't planned. And now it is nearly midnight and I am so very very tired, but at least I feel accomplished. So, some stretching with Insomnia Yoga and fell asleep after staying pose 9 after session completed. Good night Bees.
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 9 March Wins: (147 days)
Journalling
Walkabout 23 (10,224/13,500)
First Thing Water ==maintenance mode==
:~: Healthy foods today
Fencing melee for like 30 minutes and some pickup fights.
Farpoint
Should have stretched first and being the first warmer weather fencing practice/event of the year, I got gassed on the first run of the melee.
Journalling Walkabout 23 (10,224/13,500) First Thing Water ==maintenance mode==:~: Healthy foods today
Fencing melee for like 30 minutes and some pickup fights.
Farpoint
Should have stretched first and being the first warmer weather fencing practice/event of the year, I got gassed on the first run of the melee.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 10 March Wins: (148 days)
Journalling
Walkabout 23 (2,895/13,500)
First Thing Water ==maintenance mode==
:~: Healthy foods today didn't really eat much for breakfast, lunch was mostly balanced, then the veggies at dinner fell flat and I just couldn't do it.
Keeping it Real no rest
Burrito Mode super stiff
Sooo, I didn't drink enough yesterday and I had a nasty headache for most of the day. I did make it to my water goal today and the headache is gone now.
Hang in there Bees and have a good one!
Journalling Walkabout 23 (2,895/13,500) First Thing Water ==maintenance mode==:~: Healthy foods today didn't really eat much for breakfast, lunch was mostly balanced, then the veggies at dinner fell flat and I just couldn't do it.
Keeping it Real no rest
Burrito Mode super stiff
Sooo, I didn't drink enough yesterday and I had a nasty headache for most of the day. I did make it to my water goal today and the headache is gone now.
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 11 March Wins: (149 days)
Journalling
Walkabout 23 (9,323/13,500) 
not bad for a day full of meetings
First Thing Water ==maintenance mode==
Healthy foods today I'll take it, I didn't do horrible today
Five Minute Plank 24 (4m elbow plank) 2m40s
The Prep
Pathfinder+ 18 15m march steps non-stop
Power HIIT 6 lvl 3
Lower Body Blast 7 (3x18 split lunges)
De-stress 25 (100 punches)
Epic Glutes 26 (4x38 squats +10-count hold) + 1 extra set
Upperbody Light 20 (240 raised arm circles)
CoS 29 (200 calf raises) ==maintenance mode==
Lower Body Blast 8 (3x10 calf raises + 10-count hold)
Limitless
Not tonight:
Epic Cardio 14 (5x22 climbers slow)
Busy day at work both made the day go fast and slow at the same time. My ankles got a little swollen today, but I only noticed after I finished Pathfinder. So, water and elevation for me, but it was a nice, productive workout for me!
Hang in there Bees and have a good one!
Journalling Walkabout 23 (9,323/13,500) not bad for a day full of meetings First Thing Water ==maintenance mode== Healthy foods today I'll take it, I didn't do horrible today Five Minute Plank 24 (4m elbow plank) 2m40sThe Prep
Pathfinder+ 18 15m march steps non-stop
Power HIIT 6 lvl 3
Lower Body Blast 7 (3x18 split lunges) De-stress 25 (100 punches) Epic Glutes 26 (4x38 squats +10-count hold) + 1 extra set Upperbody Light 20 (240 raised arm circles) CoS 29 (200 calf raises) ==maintenance mode== Lower Body Blast 8 (3x10 calf raises + 10-count hold)Limitless
Not tonight:
Epic Cardio 14 (5x22 climbers slow)Busy day at work both made the day go fast and slow at the same time. My ankles got a little swollen today, but I only noticed after I finished Pathfinder. So, water and elevation for me, but it was a nice, productive workout for me!
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 12 March Wins: (150 days)
Journalling
Walkabout 23 (7,800/13,500)
First Thing Water ==maintenance mode==
Healthy foods today Nope, I should have said no to the tortilla chips. But I did get rid of the crunchy food craving.
Five Minute Plank 24 (4m elbow plank) 1m55s || 1m30s Not going for a cumulative, just using a second hold to help get more hold time.
Warmup: Quick Warmup
Cardio Combat lvl 3 with EC
Pathfinder+ 19 - 8 sets - all survivors safe
20 cat-cow transistions
Cooldown: Rest & Rec
Today's Featured Workout:
Just wanted to do something cardio. I gambled a little doing a combat based one before my weights on Pathfinder+, but it worked out all right. Short on time this evening, so I'll do challenges tomorrow and get caught up on logs again.
Hang in there Bees and have a good one!
Journalling Walkabout 23 (7,800/13,500) First Thing Water ==maintenance mode== Healthy foods today Nope, I should have said no to the tortilla chips. But I did get rid of the crunchy food craving. Five Minute Plank 24 (4m elbow plank) 1m55s || 1m30s Not going for a cumulative, just using a second hold to help get more hold time.Warmup: Quick Warmup
Cardio Combat lvl 3 with EC
Pathfinder+ 19 - 8 sets - all survivors safe
20 cat-cow transistions
Cooldown: Rest & Rec
Today's Featured Workout:
Just wanted to do something cardio. I gambled a little doing a combat based one before my weights on Pathfinder+, but it worked out all right. Short on time this evening, so I'll do challenges tomorrow and get caught up on logs again.
Hang in there Bees and have a good one!
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 13 March Wins: (151 days)
Journalling
Walkabout 23 (7,629/13,500)
First Thing Water ==maintenance mode==
Healthy foods today I'll take it, but dinner still needs improvement
At work: Lower Body Blast 9 (3x20 split lunges)
At work: De-stress 26 (100 punches)
At work: Standing Desk
At work: Lower Body Blast 10 (3x10 calf raises + 10-count hold)
The intentions were there, but just not happening today:
Five Minute Plank 24 (4m elbow plank)
Epic Glutes 27 (4x38 bridges +10-count hold) + 1 extra set
Upperbody Light 21 (3x70 shoulder taps + 70 bicep extensions)
CoS 30 (2x 1m30s calf raise holds) ==maintenance mode==
Epic Cardio 14 (5x22 climbers slow)
So yeah, the next Pathfinder+ has meditation. This is tough for me, so I am going to do a 10 min session tonight to count towards Zen, and I'll do Pathfinder+'s 20 min tomorrow. Especially since the evening got away from me (cooking for a potluck) and I have to go to bed soon.
....
....
Okay, done. Zen 4 - Meditation Mountain - Sleep to Reduce Anxiety and Frustration
Good night
Hang in there Bees and have a good one!
Journalling Walkabout 23 (7,629/13,500) First Thing Water ==maintenance mode== Healthy foods today I'll take it, but dinner still needs improvementAt work:
Lower Body Blast 9 (3x20 split lunges)At work:
De-stress 26 (100 punches)At work: Standing Desk
At work:
Lower Body Blast 10 (3x10 calf raises + 10-count hold)The intentions were there, but just not happening today:
Five Minute Plank 24 (4m elbow plank) Epic Glutes 27 (4x38 bridges +10-count hold) + 1 extra set Upperbody Light 21 (3x70 shoulder taps + 70 bicep extensions) CoS 30 (2x 1m30s calf raise holds) ==maintenance mode== Epic Cardio 14 (5x22 climbers slow)So yeah, the next Pathfinder+ has meditation. This is tough for me, so I am going to do a 10 min session tonight to count towards Zen, and I'll do Pathfinder+'s 20 min tomorrow. Especially since the evening got away from me (cooking for a potluck) and I have to go to bed soon.
....
....Okay, done. Zen 4 - Meditation Mountain - Sleep to Reduce Anxiety and Frustration
Good night
Hang in there Bees and have a good one!
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,458
from
Central NJ
Posts: 1,458
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
I hope you enjoy your potluck! I love those! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Thursday, 14 March Wins: (152 days)
Journalling
Walkabout 23 (9,332/13,500)
First Thing Water ==maintenance mode==
Healthy foods today Nope, potluck day, not worring about food today. @MadamMeow I did enjoy the potluck a lot!!
Zen 5
I was just out of spoons by workout time.
Journalling Walkabout 23 (9,332/13,500) First Thing Water ==maintenance mode==Zen 5
I was just out of spoons by workout time.
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 15 March Wins: (153 days)
Journalling
Walkabout 23 (10,587/13,500)
First Thing Water ==maintenance mode==
Healthy foods today
Evening archery practice
Epic Glutes 27 (4x38 bridges +10-count hold) + 1 extra set
Had a great time at practice, but ended up with a late dinner and motivation was just non existent when it came to working out. I also had a headache all day and fell asleep early.
Journalling Walkabout 23 (10,587/13,500) First Thing Water ==maintenance mode== Healthy foods todayEvening archery practice
Epic Glutes 27 (4x38 bridges +10-count hold) + 1 extra setHad a great time at practice, but ended up with a late dinner and motivation was just non existent when it came to working out. I also had a headache all day and fell asleep early.
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 16 March Wins: (154 days)
Journalling
Walkabout 23 (16,567/13,500)
First Thing Water ==maintenance mode==
Healthy foods today
So much cleaning!
Done while cleaning:
De-stress 27 (100 punches)
Lower Body Blast 11 (3x20 split lunges)
Upperbody Light 21 (3x70 shoulder taps + 70 bicep extensions)
De-stress 28 (100 punches)
Lower Body Blast 12 (3x10 calf raises + 10-count hold)
In the after cleaning:
De-stress 29 (100 punches)
De-stress 30 (100 punches) 
I liked it, but I was ready to finish it up.
Pathfinder+ 20 - pt1 20m meditation - Meditation Mountain - 20m Meditation for Restful Sleep
I'll do the pushups tomorrow.
Wow, it was a busy cleaning day. My house looks much better and even if it took literally all day, I am glad that I did it.
Good night
Hang in there Bees and have a good one!
Journalling Walkabout 23 (16,567/13,500) First Thing Water ==maintenance mode== Healthy foods todaySo much cleaning!
Done while cleaning:
De-stress 27 (100 punches) Lower Body Blast 11 (3x20 split lunges) Upperbody Light 21 (3x70 shoulder taps + 70 bicep extensions) De-stress 28 (100 punches) Lower Body Blast 12 (3x10 calf raises + 10-count hold)In the after cleaning:
De-stress 29 (100 punches) De-stress 30 (100 punches) I liked it, but I was ready to finish it up.Pathfinder+ 20 - pt1 20m meditation - Meditation Mountain - 20m Meditation for Restful Sleep
I'll do the pushups tomorrow.
Wow, it was a busy cleaning day. My house looks much better and even if it took literally all day, I am glad that I did it.
Good night
Hang in there Bees and have a good one!
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Maegaranthelas
Well-known member
from
Congrats on De-stress and a much cleaner house 
from
Nevetharine
Well-known member
Congratulations! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenge!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,458
from
Central NJ
Posts: 1,458
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for De-Stress! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@Maegaranthelas @Deadoks @Nevetharine @Anek @MadamMeow @CODawn Thank you!!
Sunday, 17 March Wins: (155 days)
Journalling
Walkabout 24 (XXX/5,000)
First Thing Water ==maintenance mode==
Healthy foods today
Five Minute Plank 24 (4m elbow plank) 1m || 55s - my feet are slipping on my yoga mat. I'm going to have to find a better place to do this. I'm going to gage my times over the next few days and make a soft target (time that corresponds to current progress - given today's 1m, tomorrow's soft target for 1m10s). Because I need to feel like I am hitting a better number, even if this means that I am going to have to do something weird with timers to make it work.
Lower Body Blast 13 (3x22 split lunges)
Pathfinder+ 20 - asked the old man to join - pt2 pushups 11/2/3
Lower Body Blast 14 (3x10 calf raises + 10-count hold)
Upperbody Light 22 (260 raised arm circles)
I Showed Up - lvl 3 with EC
Morning Star
Zen 6 - Meditation Mountain - Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Today's Featured Workouts:
It's been a day. I've been a little sore, but it wasn't too terrible. Other than my tailbone still hurting (it's been 4 days). But this will pass, it always does. I've also had a little bit of upset stomach all day. But hey, I made it and I got stuff done. And that is good.
Hang in there Bees and have a good one!
Sunday, 17 March Wins: (155 days)
Journalling Walkabout 24 (XXX/5,000) First Thing Water ==maintenance mode== Healthy foods today Five Minute Plank 24 (4m elbow plank) 1m || 55s - my feet are slipping on my yoga mat. I'm going to have to find a better place to do this. I'm going to gage my times over the next few days and make a soft target (time that corresponds to current progress - given today's 1m, tomorrow's soft target for 1m10s). Because I need to feel like I am hitting a better number, even if this means that I am going to have to do something weird with timers to make it work. Lower Body Blast 13 (3x22 split lunges)Pathfinder+ 20 - asked the old man to join - pt2 pushups 11/2/3
Lower Body Blast 14 (3x10 calf raises + 10-count hold) Upperbody Light 22 (260 raised arm circles)I Showed Up - lvl 3 with EC
Morning Star
Zen 6 - Meditation Mountain - Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Today's Featured Workouts:
It's been a day. I've been a little sore, but it wasn't too terrible. Other than my tailbone still hurting (it's been 4 days). But this will pass, it always does. I've also had a little bit of upset stomach all day. But hey, I made it and I got stuff done. And that is good.
Hang in there Bees and have a good one!
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hope your stomach will get better soon doh!
Mamatigerj
Well-known member
Cheers for completing the De-Stress Challenge!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@Deadoks I am much better today, thank you!! 
@Mamatigerj Thank you!!!
Monday, 18 March Wins: (156 days)
Journalling
Walkabout 25 (7,882/14,000)
First Thing Water ==maintenance mode==
Healthy foods today
Storm Princess lvl 3 with M - he only did lvl 1, but I am so happy that he wanted to join in on the exercising today.
Pathfinder+ 21
Epic Cardio 14 (5x22 climbers slow)
Orion lvl 3 5lbs - I really enjoyed this!! I wasn't sure I would like the 1m of crunches every set, but it really worked well.
Five Minute Plank 24 (4m elbow plank) [1m10s soft] 1m30s - sweaty arms don't help. Maybe I'll try flipping over my mat tomorrow. I did wipe it down this weekend when I was cleaning. Maybe that affected it.
Lower Body Blast 15 (3x22 split lunges)
Lower Body Blast 16 (3x10 calf raises + 10-count hold)
Epic Glutes 28 (4x38 squats +10-count hold) + 1 extra set
Upperbody Light 23 (3x70 shoulder taps + 70 bicep extensions)
CoS 29 (200 calf raises) ==maintenance mode==
Farpoint
Today's Featured Workouts:
Today was a good day. But that might be in part because I took the day off work. Woke up exhausted and not feeling all that great, but after a few extra hours of sleep, I felt much better.
Hang in there Bees and have a good one!
@Mamatigerj Thank you!!!
Monday, 18 March Wins: (156 days)
Journalling Walkabout 25 (7,882/14,000) First Thing Water ==maintenance mode== Healthy foods todayStorm Princess lvl 3 with M - he only did lvl 1, but I am so happy that he wanted to join in on the exercising today.
Pathfinder+ 21
Epic Cardio 14 (5x22 climbers slow)Orion lvl 3 5lbs - I really enjoyed this!! I wasn't sure I would like the 1m of crunches every set, but it really worked well.
Five Minute Plank 24 (4m elbow plank) [1m10s soft] 1m30s - sweaty arms don't help. Maybe I'll try flipping over my mat tomorrow. I did wipe it down this weekend when I was cleaning. Maybe that affected it. Lower Body Blast 15 (3x22 split lunges) Lower Body Blast 16 (3x10 calf raises + 10-count hold) Epic Glutes 28 (4x38 squats +10-count hold) + 1 extra set Upperbody Light 23 (3x70 shoulder taps + 70 bicep extensions) CoS 29 (200 calf raises) ==maintenance mode==Farpoint
Today's Featured Workouts:
Today was a good day. But that might be in part because I took the day off work. Woke up exhausted and not feeling all that great, but after a few extra hours of sleep, I felt much better.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 19 March Wins: (157 days)
Journalling
Walkabout 25 (8,110/14,000)
First Thing Water ==maintenance mode==
Healthy foods today
14m acclimatization walk around the building at work today
Back & Core 1 with M!
Five Minute Plank 24 (4m elbow plank) [1m30s soft] 2m 20s Now that's more like it! Flipped my mat over and the slipping issue was gone. And today just felt better overall, so yay!
Pathfinder+ 22 used the bridge 10m march steps all in one go + 30 jump squats all in one go
Epic Cardio 15 (5x36 high knees slow + fast) all in one go
Upperbody Light 24 (280 raised arm circles)
Lower Body Blast 17 (3x24 split lunges)
Lower Body Blast 18 (3x10 calf raises + 10-count hold)
Epic Glutes 29 (4x40 bridges +10-count hold) + 1 extra set
CoS 30 (2x1m30s calf raise holds) ==maintenance mode==
It was a good day today. Stayed busy at work, went for a walk, and had a good workout.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (8,110/14,000) First Thing Water ==maintenance mode== Healthy foods today14m acclimatization walk around the building at work today
Back & Core 1 with M!
Five Minute Plank 24 (4m elbow plank) [1m30s soft] 2m 20s Now that's more like it! Flipped my mat over and the slipping issue was gone. And today just felt better overall, so yay!Pathfinder+ 22 used the bridge 10m march steps all in one go + 30 jump squats all in one go
Epic Cardio 15 (5x36 high knees slow + fast) all in one go Upperbody Light 24 (280 raised arm circles) Lower Body Blast 17 (3x24 split lunges) Lower Body Blast 18 (3x10 calf raises + 10-count hold) Epic Glutes 29 (4x40 bridges +10-count hold) + 1 extra set CoS 30 (2x1m30s calf raise holds) ==maintenance mode==It was a good day today. Stayed busy at work, went for a walk, and had a good workout.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 20 March Wins: (158 days)
Journalling
Walkabout 25 (7,427/14,000)
First Thing Water ==maintenance mode==
Healthy foods today - didn't fall completely off the wagon, but not so good breakfast and not so good dinner because I woke up late and then we had to run errands.
11m acclimatization walk around the building at work today
The Prep
Sculptor+ pt1 - full pushups!! || pt2 - 5lbs || pt3 - 10lbs I loved this!!! I saw it and it just really appealed to me.
Lower Body Blast 19 (3x24 split lunges)
Lower Body Blast 20 (3x10 calf raises + 10-count hold) Yay, I got caught up!! 
And that's all for tonight. I need to get to bed at a decent hour. And tonight the ADHD won and I just did what I wanted. Back on schedule tomorrow.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (7,427/14,000) First Thing Water ==maintenance mode== Healthy foods today - didn't fall completely off the wagon, but not so good breakfast and not so good dinner because I woke up late and then we had to run errands.11m acclimatization walk around the building at work today
The Prep
Sculptor+ pt1 - full pushups!! || pt2 - 5lbs || pt3 - 10lbs I loved this!!! I saw it and it just really appealed to me.
Lower Body Blast 19 (3x24 split lunges) Lower Body Blast 20 (3x10 calf raises + 10-count hold) Yay, I got caught up!! And that's all for tonight. I need to get to bed at a decent hour. And tonight the ADHD won and I just did what I wanted. Back on schedule tomorrow.
Hang in there Bees and have a good one!
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Maegaranthelas
Well-known member
Full push-ups 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@Maegaranthelas Thank you!! 
Thursday, 21 March Wins: (159 days)
Journalling
Walkabout 25 (10,065/14,000)
First Thing Water ==maintenance mode==
Healthy foods today
16 min walk in the morning - too cool to count towards acclimatization
15 min walk in the afternoon - but this one counts! Oh yes, it was a warm 86°F today. And this walk felt extra tiring, as it probably should have.
Lower Body Blast 21 (3x26 split lunges)
Sanctuary
Insomnia Yoga
This evening, I was retaining water and everything is just bloated and stiff. Then I also procrastinated from starting my workout, but I did drink water during this procastination time.
Hang in there Bees and have a good one!
Thursday, 21 March Wins: (159 days)
Journalling Walkabout 25 (10,065/14,000) First Thing Water ==maintenance mode== Healthy foods today16 min walk in the morning - too cool to count towards acclimatization
15 min walk in the afternoon - but this one counts! Oh yes, it was a warm 86°F today. And this walk felt extra tiring, as it probably should have.
Lower Body Blast 21 (3x26 split lunges)Sanctuary
Insomnia Yoga
This evening, I was retaining water and everything is just bloated and stiff. Then I also procrastinated from starting my workout, but I did drink water during this procastination time.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 22 March Wins: (160 days)
Journalling
Walkabout 25 (6,449/14,000)
First Thing Water ==maintenance mode==
Healthy foods today
Back & Core 2 w/M
Five Minute Plank 24 (4m elbow plank) 2m 20s
Quick Warmup
Pathfinder+ 23 pt1 - done || pt2 - 13/8/4 full pushups!
Zero Hero 26 lvl 1
Lower Body Blast 22 (3x10 calf raises + 10-count hold)
Epic Glutes 30 (4x40 squats +10-count hold) + 1 extra set
Zero Hero 27 lvl 3 as high knees
Epic Cardio 16 (5x22 climbers fast)
Zero Hero 28 lvl 3
Upperbody Light 25 (3x80 shoulder taps + 80 bicep extensions)
Zen 7
CoS 29 (200 calf raises) ==maintenance mode==
Yay! It has been a good day so far and I got my workout done in a timely manner today!! Now off to drink some more water and a peaceful evening.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (6,449/14,000) First Thing Water ==maintenance mode== Healthy foods todayBack & Core 2 w/M
Five Minute Plank 24 (4m elbow plank) 2m 20sQuick Warmup
Pathfinder+ 23 pt1 - done || pt2 - 13/8/4 full pushups!
Zero Hero 26 lvl 1
Lower Body Blast 22 (3x10 calf raises + 10-count hold) Epic Glutes 30 (4x40 squats +10-count hold) + 1 extra set Zero Hero 27 lvl 3 as high knees
Epic Cardio 16 (5x22 climbers fast)Zero Hero 28 lvl 3
Upperbody Light 25 (3x80 shoulder taps + 80 bicep extensions)Zen 7
CoS 29 (200 calf raises) ==maintenance mode==Yay! It has been a good day so far and I got my workout done in a timely manner today!! Now off to drink some more water and a peaceful evening.
Hang in there Bees and have a good one!
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Mamatigerj
Well-known member
Cheers for Epic Glutes!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@CODawn @Fremen @Mamatigerj @Anek Thank you!!
Saturday, 23 March Wins: (161 days)
Journalling
Walkabout 25 (7,632/14,000)
First Thing Water ==maintenance mode==
:~: Healthy foods today - Breakfast good - Lunch meh (jerky + lightly salted popcorn) - Dinner treat
Started the day with a nasty headache, so I skipped fencing practice.
But then by the afternoon, it mostly went away!
Casual training like, so I did one thing all the way through. Then came back in a bit and did another one. All over the course of the evening.
Zero Hero 29 lvl 3 - all in one go
Upperbody Light 26 (300 raised arm circles)
Epic Cardio 17 (5x36 high knees slow + fast) all in one go
CoS 30 (2x1m30s calf raise holds) ==maintenance mode==
Five Minute Plank 24 (4m elbow plank) 2m 20s **SUPERMAN DAY** - 2x25 supermen
Lower Body Blast 23 (3x26 split lunges)
Hang in there Bees and have a good one!
Saturday, 23 March Wins: (161 days)
Journalling Walkabout 25 (7,632/14,000) First Thing Water ==maintenance mode==:~: Healthy foods today - Breakfast good - Lunch meh (jerky + lightly salted popcorn) - Dinner treat
Started the day with a nasty headache, so I skipped fencing practice.
But then by the afternoon, it mostly went away!
Casual training like, so I did one thing all the way through. Then came back in a bit and did another one. All over the course of the evening.
Zero Hero 29 lvl 3 - all in one go
Upperbody Light 26 (300 raised arm circles) Epic Cardio 17 (5x36 high knees slow + fast) all in one go CoS 30 (2x1m30s calf raise holds) ==maintenance mode== Five Minute Plank Lower Body Blast 23 (3x26 split lunges) Hang in there Bees and have a good one!
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MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,458
from
Central NJ
Posts: 1,458
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Belated congrats for Epic Glutes!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@MadamMeow Thank you!!
Sunday, 24 March Wins: (162 days)
Journalling
Walkabout 25 (5,333/14,000)
First Thing Water ==maintenance mode==
:~: Healthy foods today
Five Minute Plank 24 (4m elbow plank) 2m 30s
Lower Body Blast 24 (3x10 calf raises + 10-count hold)
Zero Hero 30 lvl 3
Epic Cardio 18 (5x24 climbers slow)
Upperbody Light 27 (3x80 shoulder taps + 80 bicep extensions)
The character creation session for the playtest I am going to play in was a breeze. I had been nervous because this was the first time in a voice call with one of the other players and the DM, but I felt that it went far better than I was making it possibly out to be in my head.
DnD was incredibly frustrating today. One of the other players was doing a litany of things that just left me angry and knocked out of the immersion of the game. I tried to call them on it, but nothing happened. Blatantly playing video game while playing DnD (so that I have something to do when nothing is happening), being impatient with the DM, killing unconscious panther (because it might attack us again), then wanting to run away from the pirate ambush (because they are people and how could we possibly face so many?) - the pirates that we have literally been looking for since the beginning of the campaign. I had to literally yell at the pirates out of turn, in the middle of the fight, so that they would know point-blank that this was a battle that they couldn't run from. I am trying to just let it go, but I find her behavior to be so rude, not just to the party, but to the DM especially. She designed the whole story for this campaign. Worst part for me is that this is my best friend, and I was the only one questioning said behavior.
Oh well, tomorrow is another day.
Hang in there Bees and have a good one!
Sunday, 24 March Wins: (162 days)
Journalling Walkabout 25 (5,333/14,000) First Thing Water ==maintenance mode==:~: Healthy foods today
Five Minute Plank 24 (4m elbow plank) 2m 30s Lower Body Blast 24 (3x10 calf raises + 10-count hold)Zero Hero 30 lvl 3
Epic Cardio 18 (5x24 climbers slow) Upperbody Light 27 (3x80 shoulder taps + 80 bicep extensions)The character creation session for the playtest I am going to play in was a breeze. I had been nervous because this was the first time in a voice call with one of the other players and the DM, but I felt that it went far better than I was making it possibly out to be in my head.
DnD was incredibly frustrating today. One of the other players was doing a litany of things that just left me angry and knocked out of the immersion of the game. I tried to call them on it, but nothing happened. Blatantly playing video game while playing DnD (so that I have something to do when nothing is happening), being impatient with the DM, killing unconscious panther (because it might attack us again), then wanting to run away from the pirate ambush (because they are people and how could we possibly face so many?) - the pirates that we have literally been looking for since the beginning of the campaign. I had to literally yell at the pirates out of turn, in the middle of the fight, so that they would know point-blank that this was a battle that they couldn't run from. I am trying to just let it go, but I find her behavior to be so rude, not just to the party, but to the DM especially. She designed the whole story for this campaign. Worst part for me is that this is my best friend, and I was the only one questioning said behavior.
Oh well, tomorrow is another day.
Hang in there Bees and have a good one!
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Mamatigerj
Well-known member
Happy Badge Day! 
Sharoumane
Well-known member
Congrats on the badge! 
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,458
from
Central NJ
Posts: 1,458
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
People can certainly be frustrating. Oy vey.
But congrats on Zero Hero!
But congrats on Zero Hero!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!
And sorry about the frustrating DnD!
And sorry about the frustrating DnD!
Maegaranthelas
Well-known member
Happy Badge Day
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@Mamatigerj @Fremen @Sharoumane @MadamMeow @Deadoks @Anek @Maegaranthelas Thank you!!! 
Monday, 25 March Wins: (163 days)
Journalling
Walkabout 25 (7,328/14,000)
First Thing Water ==maintenance mode==
Healthy foods today
Five Minute Plank 24 (4m elbow plank) 2m 55s Oh yeah! 
Pathfinder+ 25 - I asked the old lady to join us. - I did skip 24, I'm planning on making it up tomorrow.
I had a headache when I got home this evening, but it seems to be feeling a better now. I'll pick challenges back up tomorrow as well.
Hang in there Bees and have a good one!
Monday, 25 March Wins: (163 days)
Journalling Walkabout 25 (7,328/14,000) First Thing Water ==maintenance mode== Healthy foods today Five Minute Plank 24 (4m elbow plank) 2m 55s Oh yeah! Pathfinder+ 25 - I asked the old lady to join us. - I did skip 24, I'm planning on making it up tomorrow.
I had a headache when I got home this evening, but it seems to be feeling a better now. I'll pick challenges back up tomorrow as well.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
@CODawn Thank you!!!
Tuesday, 26 March Wins: (164 days)
Journalling
Walkabout 25 (8,688/14,000)
First Thing Water ==maintenance mode==
Healthy foods today not so great choices today.
Five Minute Plank 24 (4m elbow plank) 2m 30s
Pathfinder+ 24 - 10m high knees via Temple Run lvl 3 x 2 -so, that is 14 sets- with EC
Power HIIT 7 lvl 1 Okay, I've been avoiding this one for far too long because I didn't want to do the renegade rows... which is not the right answer.
Epic Cardio 19 (5x40 high knees slow + fast) all in one go
Upperbody Light 28 (320 raised arm circles)
Lower Body Blast 25 (3x28 split lunges)
Lower Body Blast 26 (3x10 calf raises + 10-count hold)
It has been a day. Work was rough and I'm starting to feel overworked. I'm not sure yet how I'm going to handle it, but I know that it isn't okay. But hey, I'm still here and it was another good day working out.
I'm glad I finally got back to Power HIIT, but I really do dislike doing things at level 1. My form was not so great after the first set and renegade rows from my knees just don't have the same effect. So, I made it to level 1 and made myself stop.
Hang in there Bees and have a good one!
Tuesday, 26 March Wins: (164 days)
Journalling Walkabout 25 (8,688/14,000) First Thing Water ==maintenance mode== Healthy foods today not so great choices today. Five Minute Plank 24 (4m elbow plank) 2m 30sPathfinder+ 24 - 10m high knees via Temple Run lvl 3 x 2 -so, that is 14 sets- with EC
Power HIIT 7 lvl 1 Okay, I've been avoiding this one for far too long because I didn't want to do the renegade rows... which is not the right answer.
Epic Cardio 19 (5x40 high knees slow + fast) all in one go Upperbody Light 28 (320 raised arm circles) Lower Body Blast 25 (3x28 split lunges) Lower Body Blast 26 (3x10 calf raises + 10-count hold)It has been a day. Work was rough and I'm starting to feel overworked. I'm not sure yet how I'm going to handle it, but I know that it isn't okay. But hey, I'm still here and it was another good day working out.
I'm glad I finally got back to Power HIIT, but I really do dislike doing things at level 1. My form was not so great after the first set and renegade rows from my knees just don't have the same effect. So, I made it to level 1 and made myself stop.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 27 March Wins: (165 days)
Journalling
Walkabout 25 (6,713/14,000)
First Thing Water ==maintenance mode==
Healthy foods
ZEN workout
Migraine - mandatory rest day. It's much less potent now then it was at 5am. I'm going to go to bed early and hopefully it'll be gone in the morning.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (6,713/14,000) First Thing Water ==maintenance mode== Healthy foodsZEN workout
Migraine - mandatory rest day. It's much less potent now then it was at 5am. I'm going to go to bed early and hopefully it'll be gone in the morning.
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
from
The Sonoran Desert
Pronouns: she/her
Posts: 994
"Energy and persistence conquers all things. -Benjamin Franklin"
Thursday, 28 March Wins: (166 days)
Journalling
Walkabout 25 (5,901/14,000)
First Thing Water ==maintenance mode==
Healthy foods
Five Minute Plank 24 (4m elbow plank) 3m10s 
Quick Warmup
Lower Body Blast 27 (3x28 split lunges)
Lower Body Blast 28 (3x10 calf raises + 10-count hold)
Epic Cardio 20 (5x24 climbers fast)
Pathfinder+ 26 10 sets - 5lb - these are starting to feel light (finally), so I'll be switching up to 8lb tomorrow.
Upperbody Light 29 (3x80 shoulder taps + 80 bicep extensions) ...bicep extensions are boring...but somewhat tiring today.
Upperbody Light 30 (340 raised arm circles) Okay, now my arms are burning.
Zen 8 - Mediation Mountain - Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion, and Overload
I am feeling a lot better today overall. My head was better, I was in a better place mentally. I was productive. So yeah, definitely a good day.
Having some trouble with the pharmacy over my ADHD meds, so that has been fun, along with *still* dealing with the inept name change of my work accounts.
But hey, I am still here and still fighting the good fight of fitness and wellness and that is always a win in my book.
Hang in there Bees and have a good one!
Journalling Walkabout 25 (5,901/14,000) First Thing Water ==maintenance mode== Healthy foods Five Minute Plank 24 (4m elbow plank) 3m10s Quick Warmup
Lower Body Blast 27 (3x28 split lunges) Lower Body Blast 28 (3x10 calf raises + 10-count hold) Epic Cardio 20 (5x24 climbers fast)Pathfinder+ 26 10 sets - 5lb - these are starting to feel light (finally), so I'll be switching up to 8lb tomorrow.
Upperbody Light 29 (3x80 shoulder taps + 80 bicep extensions) ...bicep extensions are boring...but somewhat tiring today. Upperbody Light 30 (340 raised arm circles) Okay, now my arms are burning.Zen 8 - Mediation Mountain - Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion, and Overload
I am feeling a lot better today overall. My head was better, I was in a better place mentally. I was productive. So yeah, definitely a good day.
Having some trouble with the pharmacy over my ADHD meds, so that has been fun, along with *still* dealing with the inept name change of my work accounts.
But hey, I am still here and still fighting the good fight of fitness and wellness and that is always a win in my book.
Hang in there Bees and have a good one!
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