for you and M.
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- Thread starter Syrius
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for you and M.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon @CODawn Thank you!
Today's Wins: (99 days)
Journalling
First Thing Water ==maintenance mode==
Gaming microworkout totals - Frontiers of Pandora
3 Bellsprig + 3 Tarsyu -> 60 alternating bicep curls (5lb)
6 New locations -> 60 step jacks
3 RDA encounters -> 30 hooks + extra 10 because I overcounted.
64 Clan contributions -> 64 weighted punches (5lb)
6 Dapophet used -> 60 flutter kicks
1 Deaths -> 20 reverse calf raises & 20 calf raises
1 Memory Painting + 1 Budding Watcher -> 20 knee to elbows
1 Feral Encounters -> 10 Front kicks
10 Ikran flights -> 200 high knees
Back on these tomorrow:
Five Minute Plank 19 (3m20s)
Epic Glutes 12 + 1 extra set
Knee Push-ups 17
Epic Arms 25 the usual modification - doubled up punches instead of bicep extensions, except the hold.
CoS 21 ==maintenance mode==
Walkabout 14 (4,915/10,000)
Okay, so ~19 hours of sleep over the last two days seems to have mostly knocked it out of my system. I'm feeling a lot better. Probably going to take another decongestant before I go to bed, but the migraine, lethargy, and chills appear to be gone.
Going to make some hot tea and do some more stitching.
Hang in there Bees and have a good one!
Today's Wins: (99 days)
Journalling First Thing Water ==maintenance mode==Gaming microworkout totals - Frontiers of Pandora
3 Bellsprig + 3 Tarsyu -> 60 alternating bicep curls (5lb)
6 New locations -> 60 step jacks
3 RDA encounters -> 30 hooks + extra 10 because I overcounted.
64 Clan contributions -> 64 weighted punches (5lb)
6 Dapophet used -> 60 flutter kicks
1 Deaths -> 20 reverse calf raises & 20 calf raises
1 Memory Painting + 1 Budding Watcher -> 20 knee to elbows
1 Feral Encounters -> 10 Front kicks
10 Ikran flights -> 200 high knees
Back on these tomorrow:
Five Minute Plank 19 (3m20s) Epic Glutes 12 + 1 extra set Knee Push-ups 17 Epic Arms 25 the usual modification - doubled up punches instead of bicep extensions, except the hold. CoS 21 ==maintenance mode== Walkabout 14 (4,915/10,000)Okay, so ~19 hours of sleep over the last two days seems to have mostly knocked it out of my system. I'm feeling a lot better. Probably going to take another decongestant before I go to bed, but the migraine, lethargy, and chills appear to be gone.
Going to make some hot tea and do some more stitching. Hang in there Bees and have a good one!
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F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Get well soon 
Take care
Take care
from
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope you feel better soon!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@cmjc @Deadoks @MadamMeow Thank you!!
Today's Wins: (100 days)
Journalling
First Thing Water ==maintenance mode==
AoSCE 16 lvl 3
Five Minute Plank 19 (3m20s) 2m44s
Quick Warmup Workout
Zero Hero 18 lvl 3 modified reverse lunges for lunges
Epic Arms 25 the usual modification - doubled up punches instead of bicep extensions, except the hold.
Epic Glutes 12 + 1 extra set
AoSCE 17
Knee Push-ups 17
Zero Hero 19 lvl 3
CoS 21 ==maintenance mode==
Chest & Lower Back Stretch Workout
Walkabout 14 (7,177/10,000)
Feeling quite a bit better. Guess all that sleep did the trick.
Hang in there Bees and have a good one!
Today's Wins: (100 days)
Journalling First Thing Water ==maintenance mode==AoSCE 16 lvl 3
Five Minute Plank 19 (3m20s) 2m44sQuick Warmup Workout
Zero Hero 18 lvl 3 modified reverse lunges for lunges
Epic Arms 25 the usual modification - doubled up punches instead of bicep extensions, except the hold. Epic Glutes 12 + 1 extra setAoSCE 17
Knee Push-ups 17Zero Hero 19 lvl 3
CoS 21 ==maintenance mode==Chest & Lower Back Stretch Workout
Walkabout 14 (7,177/10,000)Feeling quite a bit better. Guess all that sleep did the trick.
Hang in there Bees and have a good one!
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Congratulations on your 100 day streak!
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Happy badge upgrade day
aku-chan
Well-known member
Congrats on 100 days! 
Mamatigerj
Well-known member
100 Cheers for 100 Days!
Also, belated congratulations on Total Burn badge!
Also, belated congratulations on Total Burn badge!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on 100 days!!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon @cmjc @Deadoks @Fremen @aku-chan @CODawn @F@tBaDgEr @Mamatigerj @Anek Thank you!!
Today's Wins: (101 days)
Journalling Yay! I got a little creative writing in first thing this morning and it was so nice!! Still got to do prompt and end of day reflection, but I usually do that after dinner.
First Thing Water ==maintenance mode==
150 high knees randomly during homework, just because
Five Minute Plank 19 (3m20s) 3m16s 
Quick Warmup Workout
Zero Hero 20 lvl 3
Epic Five 27 made it epic - modified to knee pushups with shoulder tap
Zero Hero 21 lvl 3 high knee option all in one go
Knee Push-ups 18 ugh, these holds are tough
Epic Glutes 13 + 1 extra set I might have done an extra extra set. I lost count at 4/5 so I did one more to be at 5/6
Epic Arms 26
CoS 22 ==maintenance mode==
Walkabout 14 (5,607/10,000)
Phew. It has been a day. I've now got a sore throat and a small cough, but otherwise I'm okay. Class was expedited today, so I got out early and I got the homework done pretty quickly. They wanted to give us extra time to do the extra two homeworks they gave us tonight in addition to all the remaining long term assignments. I've only got the presentation left of the long terms left!
Then there's M's dad. All I know right now is that he's getting moved to a hospice care tomorrow or Thursday. I don't have all the details that led to this decision, but this does mean that he is getting taken off dialysis. Sooo, yeah. I can't miss class without serious repercussions from work, so we'll be going down Friday after I get out of class so that we can get some time in with him. Hopefully M will talk to his brother later and get the full story. (he talked to his mother earlier and she is notorious for both giving too much and yet not enough information at the same time.) M says that his dad was really out of it and saying nonsensical things when he visited him last weekend.
I will probably be back round for a Gaming Microworkout later. Now to go drink more tea!
Hang in there Bees and have a good one!
Today's Wins: (101 days)
Journalling Yay! I got a little creative writing in first thing this morning and it was so nice!! Still got to do prompt and end of day reflection, but I usually do that after dinner. First Thing Water ==maintenance mode==150 high knees randomly during homework, just because
Five Minute Plank 19 (3m20s) 3m16s Quick Warmup Workout
Zero Hero 20 lvl 3
Epic Five 27 made it epic - modified to knee pushups with shoulder tap
Zero Hero 21 lvl 3 high knee option all in one go
Knee Push-ups 18 ugh, these holds are tough Epic Glutes 13 + 1 extra set I might have done an extra extra set. I lost count at 4/5 so I did one more to be at 5/6 Epic Arms 26 CoS 22 ==maintenance mode== Walkabout 14 (5,607/10,000)Phew. It has been a day. I've now got a sore throat and a small cough, but otherwise I'm okay. Class was expedited today, so I got out early and I got the homework done pretty quickly. They wanted to give us extra time to do the extra two homeworks they gave us tonight in addition to all the remaining long term assignments. I've only got the presentation left of the long terms left!
Then there's M's dad. All I know right now is that he's getting moved to a hospice care tomorrow or Thursday. I don't have all the details that led to this decision, but this does mean that he is getting taken off dialysis. Sooo, yeah. I can't miss class without serious repercussions from work, so we'll be going down Friday after I get out of class so that we can get some time in with him. Hopefully M will talk to his brother later and get the full story. (he talked to his mother earlier and she is notorious for both giving too much and yet not enough information at the same time.) M says that his dad was really out of it and saying nonsensical things when he visited him last weekend.
I will probably be back round for a Gaming Microworkout later. Now to go drink more tea!
Hang in there Bees and have a good one!
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I am so sorry for the situation with M's Dad.
Holding you and the family in my thoughts.
Holding you and the family in my thoughts.
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon Thank you
Short one. M wants to hang and watch our show.
Gaming microworkout totals - Frontiers of Pandora
1 Bellsprig + 1 Tarsyu -> 20 alternating bicep curls (5lb)
2 New locations -> 20 step jacks
12 Clan contributions -> 12 weighted punches (5lb)
1 Budding Watcher -> 10 knee to elbows
1 Ikran flights -> 20 high knees
Short one. M wants to hang and watch our show.
Gaming microworkout totals - Frontiers of Pandora
1 Bellsprig + 1 Tarsyu -> 20 alternating bicep curls (5lb)
2 New locations -> 20 step jacks
12 Clan contributions -> 12 weighted punches (5lb)
1 Budding Watcher -> 10 knee to elbows
1 Ikran flights -> 20 high knees
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Mamatigerj
Well-known member
for you, M, his dad, and the family
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Mamatigerj Thank you
Today's Wins: (102 days)
Journalling Not yet, but will
First Thing Water ==maintenance mode==
Knee Push-ups 19 at lunch, mostly because as a joke my teacher told me to do push-ups, so I figured might as well do that challenge.
AoSCE 18
Five Minute Plank 19 (3m20s) Superman Night 3x16 supermans mostly because this cold is kicking my butt today
Epic Arms 27 the usual modification - doubled up punches instead of bicep extensions, except the hold.
Epic Glutes 14 + 1 extra set
CoS 23 ==maintenance mode==
Walkabout 14 (4,444/10,000) I really, really need to get out and go for a walk to knock this out. Maybe tomorrow, since I'll have less homework - finally.
Gaming microworkout totals - Frontiers of Pandora
1 Bellsprig -> 10 alternating bicep curls (5lb)
2 New locations -> 20 step jacks
1 RDA encounters -> 10 hooks
2 Fast Travel -> 200 high knees
Still not at 100%, this cough is hanging in there and just creating havoc. I didn't sleep great and had brain fog most of the morning. I also found out that my presentation is tomorrow morning and not Friday
, so I had to hurry through building my PowerPoint this evening. 
At least its ready, even if I'm anxious if I have enough to talk about. Also thought I would make a little more of a gaming microworkout, but all I did was find a new bug. Oh well, reported it and going to go do other things for a while. I've got plenty of side quests to work on.
Okay, gotta go get the sleeps!
Hang in there Bees and have a good one!
Today's Wins: (102 days)
Journalling Not yet, but will First Thing Water ==maintenance mode== Knee Push-ups 19 at lunch, mostly because as a joke my teacher told me to do push-ups, so I figured might as well do that challenge.AoSCE 18
Epic Arms 27 the usual modification - doubled up punches instead of bicep extensions, except the hold. Epic Glutes 14 + 1 extra set CoS 23 ==maintenance mode== Walkabout 14 (4,444/10,000) I really, really need to get out and go for a walk to knock this out. Maybe tomorrow, since I'll have less homework - finally. Gaming microworkout totals - Frontiers of Pandora
1 Bellsprig -> 10 alternating bicep curls (5lb)
2 New locations -> 20 step jacks
1 RDA encounters -> 10 hooks
2 Fast Travel -> 200 high knees
Still not at 100%, this cough is hanging in there and just creating havoc. I didn't sleep great and had brain fog most of the morning. I also found out that my presentation is tomorrow morning and not Friday
, so I had to hurry through building my PowerPoint this evening. At least its ready, even if I'm anxious if I have enough to talk about. Also thought I would make a little more of a gaming microworkout, but all I did was find a new bug. Oh well, reported it and going to go do other things for a while. I've got plenty of side quests to work on. Okay, gotta go get the sleeps! Hang in there Bees and have a good one!
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Mamatigerj
Well-known member
Good luck with your presentation! 
F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Get well soon and good luck
and good luck 
Nevetharine
Well-known member
Good luck!
Best wishes for a great presentation!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Mamatigerj @F@tBaDgEr @Nevetharine @Deadoks @CODawn @Laura Rainbow Dragon Oh wow, all of you are amazing!! Thank you so much for the votes of confidence. I got 100% and I even talked 20 seconds longer than I was supposed to! I have never, ever gone over the upper limit of presentation time before. 
Today's Wins: (103 days)
Journalling So much good writing. Tried out a creative writing prompt and it was awesome!!
First Thing Water ==maintenance mode==
AoSCE 19 lvl 3 during afternoon lecture
Epic Arms 28 during afternoon lecture, all in one go
CoS 24 ==maintenance mode== during afternoon lecture
Five Minute Plank 19 (3m20s)
Epic Five 28 made it epic, modified lunges to reverse lunges
Knee Push-ups 20
Zero Hero 22 lvl 3
Zero Hero 23 lvl 3
Zero Hero 24 lvl 3
AoSCE 20
Epic Glutes 15 + 1 extra set
Walkabout 14 (7,771/10,000)
Oh yeah that felt good.
Still coughing, but I really enjoyed sweating it out today. I will probably be back round for some Gaming Microworkout later, since my last homework for my class is all done. 
Gaming microworkout totals - Frontiers of Pandora
2 Bellsprig -> 20 alternating bicep curls (5lb)
4 New locations -> 40 step jacks
2 RDA Encounter -> 20 hooks
52 Clan contributions -> 52 weighted punches (5lb)
2 Dapophet -> 20 flutter kicks
3 Deaths -> 60 calf raises + 60 negative calf raises
2 Ikran Gear Basket -> 20 knee to elbows
5 Feral Encounter -> 50 front kicks
4 Fast Travels -> 400 high knees
13 Ikran flights -> 260 high knees
Hang in there Bees and have a good one!
Thank you so much for the votes of confidence. I got 100% and I even talked 20 seconds longer than I was supposed to! I have never, ever gone over the upper limit of presentation time before. Today's Wins: (103 days)
Journalling So much good writing. Tried out a creative writing prompt and it was awesome!! First Thing Water ==maintenance mode==AoSCE 19 lvl 3 during afternoon lecture
Epic Arms 28 during afternoon lecture, all in one go CoS 24 ==maintenance mode== during afternoon lecture Five Minute Plank 19 (3m20s) Epic Five 28 made it epic, modified lunges to reverse lunges
Knee Push-ups 20Zero Hero 22 lvl 3
Zero Hero 23 lvl 3
Zero Hero 24 lvl 3
AoSCE 20
Epic Glutes 15 + 1 extra set Walkabout 14 (7,771/10,000)Oh yeah that felt good.
Still coughing, but I really enjoyed sweating it out today. I will probably be back round for some Gaming Microworkout later, since my last homework for my class is all done. Gaming microworkout totals - Frontiers of Pandora
2 Bellsprig -> 20 alternating bicep curls (5lb)
4 New locations -> 40 step jacks
2 RDA Encounter -> 20 hooks
52 Clan contributions -> 52 weighted punches (5lb)
2 Dapophet -> 20 flutter kicks
3 Deaths -> 60 calf raises + 60 negative calf raises
2 Ikran Gear Basket -> 20 knee to elbows
5 Feral Encounter -> 50 front kicks
4 Fast Travels -> 400 high knees
13 Ikran flights -> 260 high knees
Hang in there Bees and have a good one!
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon Thank you!!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
Okay, I've got some bad news. M's dad passed away late this afternoon. So, yeah, umm. I'll probably be around, because I need the normality of doing a workout. I feel weird, we did a lot of grieving back in December, so we knew it was coming, but it's like I don't know how to feel. I know it's just going to hit me later, but yeah.
I just want to say, I love you Bees. Keep being your awesome selves.
I just want to say, I love you Bees. Keep being your awesome selves.
Mamatigerj
Well-known member
I am so sorry for your loss. 
You and M are in my thoughts & prayers.
You and M are in my thoughts & prayers.
Nevetharine
Well-known member
Sorry for your loss 
Dear Syrius, I am so sorry for your and your family's loss.
I lost both of my paternal grandparents and my father to extended illnesses that were obviously terminal. You do start the grieving process while the person is still alive under these circumstances. Then the moment of death comes, and you don't feel grief the way it looks at funerals or is presented in books or on TV. And that feels weird. But it is normal and healthy.
I hope that you and M and the family can all hold space for yourselves and for one another to feel whatever it is that you are feeling now and in the coming weeks and months, and trust that you are exactly where you need to be in your own grieving process.
This is perfectly normal.
I lost both of my paternal grandparents and my father to extended illnesses that were obviously terminal. You do start the grieving process while the person is still alive under these circumstances. Then the moment of death comes, and you don't feel grief the way it looks at funerals or is presented in books or on TV. And that feels weird. But it is normal and healthy.
I hope that you and M and the family can all hold space for yourselves and for one another to feel whatever it is that you are feeling now and in the coming weeks and months, and trust that you are exactly where you need to be in your own grieving process.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I'm sorry for your loss
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
Thank you everyone for your kindness. I can't begin to express how much it means to me. 
@Laura Rainbow Dragon Thank so much, I really needed to hear that it was normal. My only other experience with family member loss has been family pets and my paternal grandfather. We lost him suddenly and I took an exam that same day and went to work before it all hit me and I finally cried it out.
I slept terrible because my cold got worse and we stayed up late talking. Today I have been a wretched sneeze monster.
Today's Wins: (104 days)
Journalling
First Thing Water Tea ==maintenance mode==
Epic Arms 29 the usual modification - doubled up punches instead of bicep extensions, except the hold.
Walkabout 14 (7,251/10,000)
'kay, good night. I'm exhausted.
Hang in there Bees and have a good one!
@Laura Rainbow Dragon Thank so much, I really needed to hear that it was normal. My only other experience with family member loss has been family pets and my paternal grandfather. We lost him suddenly and I took an exam that same day and went to work before it all hit me and I finally cried it out.
I slept terrible because my cold got worse and we stayed up late talking. Today I have been a wretched sneeze monster.
Today's Wins: (104 days)
Journalling First Thing Epic Arms 29 the usual modification - doubled up punches instead of bicep extensions, except the hold. Walkabout 14 (7,251/10,000) 'kay, good night. I'm exhausted. Hang in there Bees and have a good one!
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F@tBaDgEr
Well-known member
from
East midlands, england
Pronouns: She / her
Posts: 94
"Now he was learning again how easy it was to be lonely in a crowd. - Peter May"
Congratulations on your presentation
and so sorry for you loss
Take care
and so sorry for you loss
Take care
Mamatigerj
Well-known member
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@Nevetharine @CODawn @graoumia @Deadoks @Fremen @Anek @Baryl @F@tBaDgEr @Mamatigerj Thank you!!
Saturday, 27 January Wins: (105 days)
Journalling
First Thing Water Tea ==maintenance mode==
200 high knees
Epic Arms 30 
Walkabout 14 (7,905/10,000)
I continued to be a sneeze monster. Today we talked about the heavy things with M's mom, getting together a plan for when we go to funeral home.
Saturday, 27 January Wins: (105 days)
Journalling First Thing 200 high knees
Epic Arms 30 Walkabout 14 (7,905/10,000)I continued to be a sneeze monster. Today we talked about the heavy things with M's mom, getting together a plan for when we go to funeral home.
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Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 28 January Wins: (106 days)
Journalling
First Thing Water ==maintenance mode==
Walkabout 14 (5,054/10,000)
I again was a sneeze monster, so much sneezing. But it and the coughing finally started clearing up in the evening. Still alive, still kicking. Went to the funeral home in the morning, got almost everything figured out, then drove all the way back home. Took a long nap in the afternoon, had a hard time falling asleep because of it. Still feel emotionally drained, but that is okay.
Journalling First Thing Water ==maintenance mode== Walkabout 14 (5,054/10,000)I again was a sneeze monster, so much sneezing. But it and the coughing finally started clearing up in the evening. Still alive, still kicking. Went to the funeral home in the morning, got almost everything figured out, then drove all the way back home. Took a long nap in the afternoon, had a hard time falling asleep because of it. Still feel emotionally drained, but that is okay.
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on Epic Arms! 
Congratulations on completing Epic Arms!
for the rest.
Hope you are feeling better soon!
for the rest.Hope you are feeling better soon!
Nevetharine
Well-known member
for epic arms!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
from
The Sonoran Desert
Pronouns: she/her
Posts: 995
"Energy and persistence conquers all things. -Benjamin Franklin"
@MadamMeow @Laura Rainbow Dragon @Baryl @Nevetharine @CODawn Thank you!!
@Laura Rainbow Dragon
Monday, 29 January Wins: (107 days)
Journalling 2 prompts & daily reflections done!
First Thing Water ==maintenance mode==
Five Minute Plank 20 (3m30s) Will resume tomorrow, assuming breathing back to normal. And that I have my voice back. Hard to sing while your voice is missing part of itself.
38 toe hop taps to gift to neilarey
De-stress 1 (100 punches)
Movie Night Workout
Upperbody Light 1 (3x40 shoulder taps + 40 bicep extensions)
CoS 25 (180 calf raises) ==maintenance mode==
Knee Push-ups 21 (3x10 knee pushups)
Epic Glutes 16 (4x32 squats +10-count hold) + 1 extra set
Walkabout 14 (7,023/10,000) I really need to start cracking down on this one, now that my class is over, so hopefully I'll see more days of progress on this soon.
Picked up two new challenges today because they made me happy and they are both easy looking arms ones. I know, I know, another victim of my ADHD impulsiveness, but it's alright.
Everything got a little out of hand this afternoon. Oh well, that's okay. I've had a headache (probably is a migraine) for the past three days. Hopefully all the tea, water, and electrolytes I had today with some sleep tonight will help knock it out of my system along with the rest of these sniffles.
Hang in there Bees and have a good one!
@Laura Rainbow Dragon
Monday, 29 January Wins: (107 days)
Journalling 2 prompts & daily reflections done! First Thing Water ==maintenance mode== Five Minute Plank 20 (3m30s) Will resume tomorrow, assuming breathing back to normal. And that I have my voice back. Hard to sing while your voice is missing part of itself.38 toe hop taps to gift to neilarey
De-stress 1 (100 punches)Movie Night Workout
Upperbody Light 1 (3x40 shoulder taps + 40 bicep extensions) CoS 25 (180 calf raises) ==maintenance mode== Knee Push-ups 21 (3x10 knee pushups) Epic Glutes 16 (4x32 squats +10-count hold) + 1 extra set Walkabout 14 (7,023/10,000) I really need to start cracking down on this one, now that my class is over, so hopefully I'll see more days of progress on this soon. Picked up two new challenges today because they made me happy and they are both easy looking arms ones. I know, I know, another victim of my ADHD impulsiveness, but it's alright.
Everything got a little out of hand this afternoon. Oh well, that's okay. I've had a headache (probably is a migraine) for the past three days. Hopefully all the tea, water, and electrolytes I had today with some sleep tonight will help knock it out of my system along with the rest of these sniffles.
Hang in there Bees and have a good one!
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