Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 899
Pronouns: she/her
Posts: 899
"Energy and persistence conquers all things. -Benjamin Franklin"
@Laura Rainbow Dragon @Mamatigerj @Baryl @Nevetharine @Fremen @Anek @Haleth Thank you!!!
Today's Wins: (74 days)
First Thing Water 29 Uhh, yeah, that almost didn't happen. I did things out of order this morning.
Power Squats 23
Fit December 26 Shark week didn't like that too much, but I did it.
Five Minute Plank 7 Gotta remember to breathe. Talking to myself worked great for remembering to breathe.
Knee Push-ups 1
Power Squats 24
Fit December 27
CoS 10
Hard Reset Strength 25 8 lb except lateral raises which were 5 lb
Epic Arms 11 the usual modification - doubled up punches instead of bicep extensions, except the hold.
Hard Reset Strength 24 @Laura Rainbow Dragon Thank you again for the advice! I was able to do the up-down dogs without hurting myself!!!!
Walkabout 1 Okay, using this to help me be a bit more mindful about my steps. Currently at 6,525 today - I spent a lot of time at my desk. FINAL NUMBER 7,078.
Oh my word, the office is terribly, horribly boring over the holiday. I miss having leave to take this week off. Oh well, I survived. I'll have to do something to alleviate the tedium tomorrow.
Goals for before the new year:
Finish Fit December (27/31)
Finish Hard Reset Strength (24/30) I skipped D23, will make it up tomorrow. I'll probably keep pairing them up D23+D26, D29+D27, & D30+D28. But we'll see how it goes.
Finish Power Squats (24/30) I might be stretching it on this one. Although... maybe I can do some of these at work tomorrow? For the booty, right?
Finish <Totals> (28/30) I will be doing D30 on Friday, because I think that is going to be my best day to do those 100 burpees. I've got house guests starting Friday evening and I don't need extra witnesses to the me doing burpees.
Might be a little ambitious, but I wanna get a few more wins in before the end of the year.
Hang in there Bees and have a good one!
Today's Wins: (74 days)
First Thing Water 29 Uhh, yeah, that almost didn't happen. I did things out of order this morning.
Power Squats 23
Fit December 26 Shark week didn't like that too much, but I did it.
Five Minute Plank 7 Gotta remember to breathe. Talking to myself worked great for remembering to breathe.
Knee Push-ups 1
Power Squats 24
Fit December 27
CoS 10
Hard Reset Strength 25 8 lb except lateral raises which were 5 lb
Epic Arms 11 the usual modification - doubled up punches instead of bicep extensions, except the hold.
Hard Reset Strength 24 @Laura Rainbow Dragon Thank you again for the advice! I was able to do the up-down dogs without hurting myself!!!!
Walkabout 1 Okay, using this to help me be a bit more mindful about my steps. Currently at 6,525 today - I spent a lot of time at my desk. FINAL NUMBER 7,078.
Oh my word, the office is terribly, horribly boring over the holiday. I miss having leave to take this week off. Oh well, I survived. I'll have to do something to alleviate the tedium tomorrow.
Goals for before the new year:
Finish Fit December (27/31)
Finish Hard Reset Strength (24/30) I skipped D23, will make it up tomorrow. I'll probably keep pairing them up D23+D26, D29+D27, & D30+D28. But we'll see how it goes.
Finish Power Squats (24/30) I might be stretching it on this one. Although... maybe I can do some of these at work tomorrow? For the booty, right?
Finish <Totals> (28/30) I will be doing D30 on Friday, because I think that is going to be my best day to do those 100 burpees. I've got house guests starting Friday evening and I don't need extra witnesses to the me doing burpees.
Might be a little ambitious, but I wanna get a few more wins in before the end of the year.
Hang in there Bees and have a good one!
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