JohnStrong
Well-known member
Guardian
from
Alberta
Posts: 457

Posts: 457
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
✔ Classic Warmup
✔ Wake Up and Make It Happen! workout
✔ Lower Back workout
✔ Daily Push-ups (Day 9)
Day 11/11 completed!
Would've liked to finish this streak with a more challenging workout, but my body is definitely fighting something (feel blech) so I opted to double up some lighter, simpler routines to keep up the exercise. Yah, mild sore throat and very low energy. In any case, tomorrow will be a rest day, but I'll continue with the push-up program. Then - onto another streak with some light exercise options. I really dislike allowing sickness to interrupt habit, barring breaking into a fever. Be well bees 

✔ Wake Up and Make It Happen! workout
✔ Lower Back workout
✔ Daily Push-ups (Day 9)
Day 11/11 completed!


