The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
25.04.2023 [30 Seconds Leg Raises] - done with EC.
26.04.2023 [2 Minutes Side Plank Hold] - done with EC.
27.04.2023 [30 High Crunches] - done with EC.
28.04.2023 [50 Plank Rotations] - done with EC.
29.04.2023 [30 Seconds Squat Hops on the Spot] - done with EC.
30.04.2023 [2 Minutes Tree Hold Pose] - done with EC.
01.05.2023 [40 Climber Taps] - done with EC.
02.05.2023 [30 Hop Heel Clicks] - done with EC.
03.05.2023 [2 Minutes Arm Scissors] - done with EC.
04.05.2023 [60 Seconds Elbow Plank Hold] - done with EC.

Have a nice day bees!
 
May 3rd, 2023:
✅
2 Minutes Arm Scissors+ EC
 
May 12th: 60 Seconds Wall-Sit +EC
(1110 - 1106 +EC)

@rath0re_ Congrats on 6K. 90 minutes of cardio is a lot! However, increasing your height through exercise or stretching is a complete myth as there are no evidence of this happening. Height is determined by genetic and enviromental factors during childhood, and it locks out between the ages of 18 and 20.