It's crazy how unaware I was (and still am!) about how much stress impacts my eating habits. I binged after finding out that I can't move. I kept feeling antsy and an insatiable hunger. I didn't understand where it was coming from. It didn't feel fair, that I'd finally gotten back on track and then this hit me "out of nowhere".
Then I looked in this thread, read over my last post, and realized, oh. Oh. That's why. This is an emotional drive; I'm feeling so "ravenous" because I'm so upset over not being able to move out.
This knowledge doesn't make it easier though. It still feels incredibly difficult to stop myself. I went to the gym, hoping that that would be better for me to release my stress, but I had no energy. I had built up this fantasy in my head of going for 4 miles on the treadmill, but getting one mile in was really tough. I had to fight so hard to manage it. It felt so tiring and difficult. I never got that giant surge of energy that I love to feel. I tried switching to the bike, but again I just felt very blah and couldn't get myself to do more. I don't know if this is from stress or from my body needing rest from exercise, or a combination of both. But I'm not feeling great. I left the gym feeling disappointed and frustrated.
I can't believe how much stuff I've delt with this year already, and we're only in the middle of February. On one hand, if things stop stressing me out, I'm confident I'll do really well. On the other hand, I have this fear that the rest of the year is going to be non-stop stress, and that everything I've worked for until now will be for naught. I just have to keep reminding myself of my mantra to "give myself the best shot of happiness that I can".
• AoS - Day 25 complete (level 3, 16 reps)
• Treadmill - 1 mile
• Exercise bike - 1 mile
• Leg press - 12x4 (100 pounds)
Weight: 253.4
Then I looked in this thread, read over my last post, and realized, oh. Oh. That's why. This is an emotional drive; I'm feeling so "ravenous" because I'm so upset over not being able to move out.
This knowledge doesn't make it easier though. It still feels incredibly difficult to stop myself. I went to the gym, hoping that that would be better for me to release my stress, but I had no energy. I had built up this fantasy in my head of going for 4 miles on the treadmill, but getting one mile in was really tough. I had to fight so hard to manage it. It felt so tiring and difficult. I never got that giant surge of energy that I love to feel. I tried switching to the bike, but again I just felt very blah and couldn't get myself to do more. I don't know if this is from stress or from my body needing rest from exercise, or a combination of both. But I'm not feeling great. I left the gym feeling disappointed and frustrated.
I can't believe how much stuff I've delt with this year already, and we're only in the middle of February. On one hand, if things stop stressing me out, I'm confident I'll do really well. On the other hand, I have this fear that the rest of the year is going to be non-stop stress, and that everything I've worked for until now will be for naught. I just have to keep reminding myself of my mantra to "give myself the best shot of happiness that I can".
• AoS - Day 25 complete (level 3, 16 reps)
• Treadmill - 1 mile
• Exercise bike - 1 mile
• Leg press - 12x4 (100 pounds)
Weight: 253.4
Last edited: