I didn't exercise yesterday. My streak is broken. I don't know what it was exactly, but I'm guessing around 65 days or so. I technically broke my streak about a week ago - I did exercises at 3am the next day - but I still counted it as the day before because I hadn't slept yet.
I'm upset about losing my streak, but today I made myself hit the gym in order to get myself pumped again. I have barely been exercising the past couple of weeks. I've had a lot of stuff going on, and I've been thrown off my game.
I've been writing workouts as REPSxSETS, but apparently it's suopposed to be SETSxREPS
So I will change to the correct way from now on, even though it feels unnatural lol.
• Stair machine - 23 floors (15 minutes)
• Treadmill - 1.45 miles (30 minutes) Average heart rate: 184
• Leg press - 3x15 (170 pounds) -- Since I keep doing more and more each time (and getting surprised), I decided to find my one rep max. My one rep max is 300 pounds! BOY! I have been severely underestimating how much I can do on this machine!!!
• Chest press - 3x15 (60 pounds)
• Lateral raises - 3x10 (5 pounds) - Ho BOY did I feel this in my shoulders after doing the chest press!!!
Weight: 251.3 I am sobbing