Fri, Dec 12, 2025
AM- awakened at 6:15am (PST) by Canoe, who was happy with pets and went back to bed. I however was still finishing up a dream and dozed some more until finally getting up at 6:45. That was 8ish hours of sleep.


Dream recall: I was working on some detective project with two gals I donโt know, one older, one younger than me, and a grumpy older man that was not happy about the younger gal being involved. She was doing the best work, tho, so we told the dude to bugger off so she could help. Then I was futzing around trying to get her cuffs buttoned up (!) while telling her to โget this job done, find this thingโ before the man came back. We were in an apartment I had lived in after my first divorce in my early 20โs, backed up against a flooding creek, with an out house (latrine) outside, up against a rock wall beside the creek. My daughter showed up, grown as she is now, informing me she LIVES THERE, now. I started, then, futzing around about the outhouse position, so it would โdrainโโฆ? I donโt know what that was about.. sometimes the details I get caught up in dreams are SO weird

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Outside is super foggy, cloudy, 42 (F) degrees feels like 39.

Mobility/warmups-
- Spiky ball roll on hands/arms

- Wrist extension/flexion

- Shoulder mobility w/pvc pipe

- Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 12

- BaoDing balls

Cooldown/Stretch-
- LaCrosse ball roll upper body

- Foam-rolling back/lower body

- News update

- Yard Clean up

- Doggo walk
or car ride to dog park or grass area for ball or snifari
- Dog trainer here for short session

- Journaling

Noonish-
- Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998

- FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 12/27: Bodyweight Cardio and Abs HIIT, 33 mins

Down Dog Yoga
PM-
- House chore
- Quilting

- Visit stepmom to help with her devices

- NYT puzzle page

Nap
- Doggo walk

- Dinner prep
