Tues, Nov 18, 2025

AM- awake at 6:20am (PDT) after nearly 8 hours of sleep.๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜. No dreams that stand out this timeโ€ฆ.๐Ÿค”
Outside is partly cloudy, 38 (F)degrees feels like 32๐ŸŒค๏ธ๐Ÿ’จ๐Ÿ๐Ÿฅถ
  • News updateโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 18โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Yard Clean upโœ…
  • Doggo walkโœ…
  • House choreโœ…
Noonish-
  • FitnessBlender FB30, Round 4, Day 15/26: Lower Body HIIT and Upper Body Strength, 38 minsโœ…
  • Down Dog Yoga: 12 min post workout stretch for upper & lower bodyโœ…
PM-
  • Quiltingโœ…
  • Doggo walkโœ…
  • NYT puzzle pageโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…
  • โŒReading: Abundance, by Ezra Klein & Derek Thompson, 2025
 
Wed, Nov 19, 2025

AM- awake at 6am (PST) after 8ish hours of (dead) sleep๐Ÿ’ค๐Ÿ›Œ๐Ÿฅฑ I felt gravity pulling me SO hard when I went to bed, I just could not stay awake for anything. Just konked out immediately.๐Ÿ˜ฎโ€๐Ÿ’จ
Outside is hazy, mostly sunny, 33 (F) degrees feels like 28๐Ÿ”ฅ๐ŸŒค๏ธ๐Ÿ๐ŸŒฌ๏ธ๐Ÿฅถ
  • News updateโœ…
  • Journalingโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 19โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Dinner prep: leftover hamburger soup, cabbage or sauerkraut
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish-
  • FitnessBlender FB30, Round 4, Day 16/26: 1.) Jumpstart Energy Boosting Cardio, 5 minsโœ…. 2.) Core + Cardio for People who get Bored Easily (incl cooldown/stretch), 30 minsโœ…
  • Down Dog Yoga: 10 min post workout stretch with side body stretches + twistsโœ…
PM-
  • House choreโœ…
  • Quiltingโœ…
  • Younger brother in town from Seattle, and here for visit + dinner (doggo crated + gated for my brotherโ€™s sake)โœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • Doggo walkโœ…
 
Thurs, Nov 20, 2025

AM- awake at 6:30am (PST) after 8ish hours of sleep๐Ÿ’ค๐Ÿ›Œ๐Ÿฅน. No dreams, just dead sleep. Then woke up super sore from workouts this week. Gawds, some days I feel so stinkin old๐Ÿ‘ต๐Ÿป
Outside is partly cloudy, 39 (F)degrees feels like 36.๐ŸŒค๏ธ๐ŸŒฌ๏ธ๐Ÿ๐Ÿคง
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • News updateโœ…
  • Journalingโœ…
  • House choreโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 20โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…

  • FitnessBlender FB30, Round 4, Day 17/26: Total Body Toning Strength + HIIT Cardio, 34 minsโœ…
  • FitnessBlender FB30, Round 4, Day 20/26 (out of order due to time issues): Relaxing Full Body Yoga Pilates Blend, 35 minsโœ…
PM-
  • Quiltingโœ…
  • Doggo walkโœ…
  • Dinner prep/plan: meet stepmom, her husb and my out of town brother + his wife in town for dinnerโœ…
  • NYT puzzle pageโœ…
 
Fri, Nov 21, 2025

AM- awake at 8:30am (PST) after a rough night. It looks good on paper, tho, cuz I went to bed at my usual 10:30pm. But, doggo woke me up โ€œquietly lickingโ€ himself in his bed at the foot of my bed. I struggled to block it out, even turning up my white noise, for half an hour. Then got him up to go outside, thinking maybe he needed to go. Once back inside, he went to his crate (also in our room), and HE went to sleep. However, I did not. My mind was full on, so I spent well over an hour trying to breathe, toss, turn, lay still, turn off my mind before finally sleeping again. At least I stayed in bed, avoiding eating, drinking or otherwise waking up my body. So, my horizontal time was prolly 10 hours in total. But actual sleep? Chopped up and restless๐Ÿฅบ๐Ÿ›Œ๐Ÿ’ค
Outside is super foggy, mostly cloudy, 37 (F)degrees feels like 33.โ›…๏ธ๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿ๐Ÿคง
  • Yard Clean upโœ…
  • Doggo walkโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 21โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • News updateโœ…
  • Journalingโœ…
Noonish-
  • Meet stepmom + her husb, my brother + his wife, along with my husb in town for brunchโœ…โ€ฆ last visit (early Thanksgiving Day๐Ÿฆƒ) before the Pass thru the Cascades becomes too dicey to plan visits in winter๐Ÿ˜ฐ
PM- really unplanned REST DAY
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • NYT puzzle pageโœ…
  • Napโœ…
  • Doggo walkโœ…
  • Quiltingโœ…
  • Dinner prepโœ…
  • House choreโœ…
 
Sat, Nov 22, 2025

AM- awake at 7:15am (PST) after 9ish hours of sleep, yay!๐Ÿ›Œ๐Ÿ’ค. Dreamed about my extended family living together in a newly built large house with multiple levels of outside maze-like decking. I saw my (deceased) mom + stepdad, as younger than my current age! Omg, it was so good to see them๐Ÿฅฐ. My uncle was the one in charge of construction of this house. In real life, he is 85+ now, but in the dream, he was young enough to be managing this projectโ€ฆ.
Outside is foggy, cloudy, 40 (F)degrees feels like 37.โ›…๏ธ๐ŸŒซ๏ธ๐Ÿ๐Ÿคง
  • Journalingโœ…
  • Yard Clean upโœ…
  • News updateโœ…
  • Doggo walkโœ…
  • House choreโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 22โœ…
Noonish-
  • FitnessBlender FB30, Round 4, Day 18/26: Fitness Blender Advanced Core Strength, 34 minsโœ…

  • Dinner prepโœ…
PM-
  • FitnessBlender FB30, Round 4, Day 19/26: Total Body Strength for People who get Bored Easily, 35 minsโœ…

  • โŒReading: Abundance, by Ezra Klein & Derek Thompson, 2025
  • Quiltingโœ…
  • Loooknnnggg FT convo with my daughter๐Ÿฅฐโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • Doggo walkโœ…
 
I find it interesting how you dream about people you know/knew. One recent dream I had, I was watching the Pope fry eggs. He cracked those eggs in a very odd way...
Funnyโ€ฆ. Yeah, usually, there are family folks that have died that appear in my dreams.
Last night, however, I was dreaming that I was starting at a new high school. At my CURRENT age! I knew NO one, and there was NO one to help me. This was my typical sort of anxiety dream. Except I didnโ€™t actually FEEL anxious in the dream. I was just alone among strangers. Happens all the time in adult life. But, when I was a kid, and was truly and constantly moving, I was a nervous wreck.๐Ÿฅด
 
Sun, Nov 23, 2025

AM- awake at 6:15am (PST) after 7ish hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿฅด. More dreaming that included family members who have died in the last decade, but the details are lost this morning๐Ÿ˜Ÿ
Outside is again foggy, cloudy, 40 (F) degrees feels like 38.๐ŸŒซ๏ธ๐Ÿ’ง๐Ÿ๐Ÿคง
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • House choreโœ…
Noonish- planned REST DAY
  • Fighting Cancer: DareBee Arms of Steel, 30-day challenge, Day 23โœ…
  • Down Dog Yoga: 15 min Restorative practice with hip stretches + hip flexor stretchesโœ…

  • Dinner prepโœ…
PM-
  • NYT puzzle pageโœ…
  • Quiltingโœ…
  • โŒNap
  • โŒDoggo walkโ€ฆhusb did
 
Last night, however, I was dreaming that I was starting at a new high school. At my CURRENT age! I knew NO one, and there was NO one to help me. This was my typical sort of anxiety dream.
I once had one of those dreams when you find out you've got an exam but you've no idea what it's about. I looked at the group of worried people with me and said, "Sod it, let's go have lunch". Guess I don't really stress much...
 
Mon, Nov 24, 2025

AM- awake at 6:15am (PST) after 7+ hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜—. Another dream, but no one familiar appeared. Just what would have been an anxiety producing situation when I was young (starting at a new school), and now, it is just a time of being along among strangers, with no real sense of anxiety about itโ€ฆ.which is odd, as I consider how many times I felt dread at that thought and it actually was part of my life growing up.๐Ÿ˜
Outside is clear, cold, 36 (F)degrees feels like 29โ˜€๏ธ๐Ÿงค๐ŸŒฌ๏ธ๐Ÿคง๐Ÿฅถ๐Ÿ
  • News updateโœ…
  • Doggo walkโœ…
Husb departed for 5 hour drive to check on his momโ€™s house, then see his mom at her memory care community in Portland, and stay with my daughter.
  • Yard Clean upโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 24โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish- extra REST DAY
  • Dinner prepโœ…
  • House choresโœ…

PM-
  • NYT puzzle pageโœ…
  • Napโœ…
  • Doggo walkโœ…
  • Quiltingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • Foot soak/pediโœ…
 
Tues, Nov 25, 2025

AM- awake at 7:15am (PST) after 8 hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿฅฑ. At the end of sleep, my dream was about my feet having skin issues like when I was little, from anxiety. I have not experienced that problem for many decades, but my husb has now developed psoriasis on his feet from the last 3 years of dealing with his mother. My feet *only* sweat, as an adult, which is plenty wretched, but at least they are intact๐Ÿซฃ๐Ÿฆถ๐Ÿพ
Outside is cloudy, and 30 (F)degrees feels like 25 with snow in the forecast, ugh๐Ÿคฏ๐ŸŒจ๏ธ๐Ÿฅถ
  • News updateโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30 day challenge, Day 25โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Journalingโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Visit stepmomโœ…
Noonish-
  • House choreโœ…
PM-
  • FitnessBlender FB30, Round 4, Day 22/26: HIIT Cardio and Lower Body Strength, 30 minsโœ…

  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • Doggo walkโœ…
  • Dinner prepโœ…
  • โŒReading: Abundance, by Ezra Klein & Derek Thompson, 2025
 
Wed, Nov 26, 2025

AM- awake at 5:30am (PST), but tried to sleep longer, waiting til 6:30 to get up. So, that wasโ€ฆ7-ish horizontal hours๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅด
Outside is cloudy, 36 (F)degrees feels like 33.โ˜๏ธ๐Ÿ๐Ÿคง๐Ÿคง
  • News updateโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 26โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Yard Clean upโœ…
  • Doggo walkโœ…
Noonish-
  • FitnessBlender FB30, Round 4, Day 23/26: Lift Like You Mean It for Strong, Lean, Toned Arms + Chest and Shoulders, 30 minsโœ…
***husb arrived back home๐Ÿฅณ

PM-
  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • House choreโœ…
  • Doggo walkโœ…
  • Dinner prepโœ…
 
Thurs, Nov 27, 2025

๐Ÿฆƒ๐Ÿซ›๐Ÿ *Thanksgiving Day*๐Ÿ ๐Ÿซ›

***
12 years ago, my oldest brother hung himself from his back porch rafter๐Ÿชข This year I feel less immobilized by the memory than in any previous year. I spent last week working out the emotional clogs remaining from the week BEFORE his death. As a result, today can be just a normal weekday for me, yay๐ŸŽ‰
  • News updateโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 27โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • House choreโœ…
Noonish-
  • FitnessBlender FB30, Round 4, Day 24/26: Core + HiiT For Busy People, 30 minsโœ…
PM-
  • Quiltingโœ…
  • โŒNYT puzzle page
  • โŒNap
  • Doggo walkโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…
 
Fri, Nov 28, 2025

AM- awake at 7:15am (PST) after NINE hours of sleep๐ŸŽ‰๐Ÿ›Œ๐Ÿ’ค. No dreams that I can recall๐Ÿค”
Outside is mostly sunny, 38 (F)degrees feels like 32๐ŸŒค๏ธ๐ŸŒฌ๏ธ๐Ÿ๐Ÿฅถ
  • News updateโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Arms of Steel, 30-day challenge, Day 28โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Dog trainer here for short sessionโœ…

  • FitnessBlender FB30, Round 4, Day 25/26: Upper Body Isolated Functional Strength for Coordination and Control, 35 minsโœ…
PM-
  • House choreโœ…
  • Quiltingโœ…
  • Dinner prepโœ…
  • โŒNYT puzzle page
  • โŒNap
  • Doggo walkโœ…
 
Sat, Nov 29, 2025

AM- awake at 7:15am (PST) after NINE hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿฅณ. No dream recall; just heavy sleep๐Ÿค”๐Ÿ’ญ๐ŸŒ™
Outside is cloudy, 35 (F)degrees feels like 28โ˜๏ธ๐ŸŒฌ๏ธ๐Ÿฅถ๐Ÿ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • House choreโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish-
  • Fighting Cancer: Arms of Steel, 30- day challenge, Day 29โœ…
  • FitnessBlender FB30, Round 4, Day 26/26: Burnout Butt & Thigh Strength + HIIT for Lower Body, 35 minsโœ…โ€ฆand, DONE๐Ÿฅณ
  • BADGE DAY donation madeโœ…: THANK YOU DareBee Team๐Ÿ˜
  • Down Dog Yoga10 min restorative practice with hip flexor + hip stretchesโœ…
PM-
  • Quiltingโœ…
  • Doggo walkโœ…
  • Dinner prepโœ…: meet stepson + gf in town for dinner
  • โŒNYT puzzle page
  • โŒNap
 
Sun, Nov 30, 2025

AM- awake at 7:15am (PST) after 8+ hours of sleep๐Ÿ›Œ๐Ÿ’ค๐ŸฅฑSo tiredโ€ฆ.๐Ÿซฉ
Outside is cold, sunny, 28 (F)degrees feels like 23๐ŸŒž๐Ÿฅถ๐ŸŒฌ๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • House choreโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish-planned REST DAY
  • Fighting Cancer: DareBee Arms of Steel, 30-day challengeโœ…โ€ฆโ€ฆand, DONE๐Ÿฅณ
PM-
  • Quiltingโœ…
  • Doggo walkโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
 
Mon, Dec 1, 2025

AM- awake at 7am (PST) after 8+ hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿฅฑ. I was dreaming at the time, but it was gone as soon as I woke upโ€ฆ.๐Ÿค”
Outside is cloudy, 29 (F)degrees feels like 25 with snow in the forecast this weekโ˜๏ธโ„๏ธ๐Ÿฅถ
  • News updateโœ…
  • Yard Clean upโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 1โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Doggo walkโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
Noonish-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 1/27: REMIX HIIT Cardio Butt and Thighs, 30 minsโœ…
  • Down Dog Yoga: 12 min post workout stretch with lower body + inner thigh focusโœ…
PM-
  • Quiltingโœ…
  • House choreโœ…
  • Dinner prepโœ…
  • Doggo walkโœ…
  • NYT puzzle pageโœ…
 
Tues, Dec 2, 2025

AM- awake at 7:15am (PST) after nearly NINE hours of sleep๐Ÿ›Œ๐Ÿ˜ด. I was dreaming of another communal living situation where an assignment/project was due and I was not quite finished. Lots of debate and social issues in the situation, but no details โ€ฆ.๐Ÿฅด๐Ÿ’ญ๐ŸŒ™
Outside is mostly cloudy, 34 (F)degrees feels like 31.๐ŸŒฅ๏ธ๐ŸŒฌ๏ธ๐Ÿฅถ
  • News updateโœ…
  • Journalingโœ…
  • Yard Clean upโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 2โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Doggo walkโœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish- unplanned REST DAY
  • House choreโœ…โ€ฆ.tons of desk work went way into the pm hours๐Ÿ˜ซโ€ฆbut, Iโ€™m still quite sore from yesterday, so I guess a rest day is in order๐Ÿฅน
  • โŒDinner prepโ€ฆ..husb did๐Ÿฅฐ
PM-
  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • Doggo walkโœ…
 
Wed, Dec 3, 2025

AM- awake at 6am (PST) after 8ish hours of horizontal time. Sleep was very restless, and elusive, I suspect, due to lack of exercise yesterday.๐Ÿฅด. Ah, well, today Iโ€™ll fix that๐Ÿซฃ๐Ÿ˜…
Outside is cloudy, 34 (F)degrees feels like 29โ˜๏ธ๐ŸŒฌ๏ธ๐Ÿฅถ
  • Journalingโœ…
  • News updateโœ…
  • Reading: Abundance, by Ezra K lein & Derek Thompson, 2025โœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 3โœ… + DareBee EotDโœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
Noonish-
  • FitnessBlender FB30, Round 5, Day 2/27: Upper Body Supersets of Push-Pull Combos with Arm Finisher, 30 minsโœ…
PM-
  • FitnessBlender FB30, Round 5, Day, 6/27 (out of order due to time issues): Active Recovery, Mobility and Stretching, 30 minsโœ…

  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • House choreโœ…
  • Doggo walkโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…
 
Thurs, Dec 4, 2025

AM- awakened at 5:30am (PST) by Canoe pawing at my side of the bed. He was able to comply and go to his own bed. I went back to sleep for an hour and got up for the day at 6:45 after, 8+ hours of sleep.๐Ÿ›Œ๐Ÿ’ค๐Ÿฅฑ.

Dream recall: remember dreaming about my daughter, granddaughter, a *known* cousin and a cousin I donโ€™t recognize. We were looking in all the storage areas and boxes in a huge house that was โ€œours,โ€ (but which is not actually ours in real life), and pulling out things like baby shoes, and small personal mementos. But, not finding whatever we were actually looking forโ€ฆ.๐Ÿคท๐Ÿผโ€โ™€๏ธ

Outside is cloudy, cold, wet, 35 (F) degrees feels like 31๐ŸŒง๏ธ๐Ÿ’ง๐Ÿฅถ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 4โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 3/27: All Standing Total Body Tabata Cardio, 30 mins

  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
PM-
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • House choreโœ…
  • Doggo walkโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…
 
Fri, Dec 5, 2025

AM- awake at 7:15am (PST) after NINE hours of (mostly) sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿฅณ
No dream recall this morning. I must have been dead asleepโ€ฆ.๐Ÿคญ
Outside is cloudy with rain expected, and wind tonight, 36 (F)degrees feels like 31๐ŸŒง๏ธ๐ŸŒฌ๏ธ๐Ÿฅถ
AM-
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
  • News updateโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • BaoDing ballsโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 5โœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish-
  • Quiltingโœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 4/27: Total Body Strength Training with Lower Body, Upper Body, and Combo Sets, 30 minsโœ…

  • โŒDinner prepโ€ฆhusb did๐Ÿฅฐ
PM-
  • MORE quiltingโœ…
  • House choreโœ…
  • Doggo walkโœ…
  • NYT puzzle pageโœ…
  • โŒNap
 
Sat, Dec 6, 2025

AM- awake at 7:10am (PST) after 8ish hours of sleep๐Ÿ’ค๐Ÿ›Œ๐Ÿ˜Œ.
No dream recall today.
Outside is partly cloudy, foggy, 33 (F) degrees feels like 25๐ŸŒค๏ธ๐ŸŒฌ๏ธ๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿฅถ
  • Yard Clean upโœ…
  • News updateโœ…
  • Doggo walkโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
Noonish-
  • Fighting Cancer: 2-Minute Mobility, 30-da challengeโœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 5/27: Pure Bodyweight Core, 35 minsโœ…
PM-
  • Quiltingโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • House choreโœ…
  • Doggo walkโœ…
 
Sun, Dec 7, 2025

AM- awake at 7:15am (PST) after 8ish hours of sleep๐Ÿ’ค๐Ÿ›Œ๐Ÿฅฑ. Canoe woke me up at 4-something to go outside for stomach cramps. Took me some time to get back to sleep. We watched The Substance last night which left me with many disturbing thoughts + impressions.๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿคฏ
No dream recall, howeverโ€ฆ๐Ÿ˜
Outside is cloudy, windy, 47 (F)degrees feels like 43๐ŸŒง๏ธ๐ŸŒฌ๏ธ๐ŸŒด
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • News updateโœ…
  • Journalingโœ…
  • Dinner prepโœ…
  • House choreโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish- planned REST DAY
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…

  • Fighting Cancer: DareBee 2-Minute Mobility 30-day challenge, Day 7โœ…
  • Down Dog Yoga: 15 min Restorative practice with hip and hip flexor stretchesโœ…
PM-
  • Quiltingโœ…
  • โŒNYT puzzle page
  • โŒNap
  • Doggo walkโœ…
 
Mon, Dec 8, 2025

AM- awake at 7:15am after 9 hours of sleep๐Ÿ’ค๐Ÿ›Œ. Canoe woke me up less than an hour after I had fallen asleep to go outside. His tummy is still cramping, poor thing๐Ÿ˜ซ. After that, tho, we both slept the rest of the night, thank the gawds๐Ÿฅฒ
No dream recall, but I feel like I was dreamingโ€ฆ.
Outside is cloudy, 49 (F)degrees feels like 45๐ŸŒง๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 8โœ…
  • โŒBaoDing balls
Cooldown/Stretch-
  • โŒLaCrosse ball roll upper body
  • โŒFoam-rolling back/lower body

  • House choreโœ…โ€ฆ.very physical, like an upper body workout๐Ÿ˜…
Noonish-
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
PM-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 8/27: Quick + Effective Lower Body Strength, 26 minsโœ…
  • โŒDown Dog Yoga

  • Quiltingโœ…
  • Doggo walkโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
  • โŒNap
 
Tues, Dec 9, 2025

AM- awake at 7:15am (PST) after NINE hours of sleep.๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜…
Dream recall: I was on a road trip with my (deceased) stepdad, my (deceased) doggo Boo, and another gal, younger, blurred face, not sure if she was my kid, my grand kid, or a childhood friend, or *anyone* I actually know. We were stopped at what we used to call a greasy spoon cafe, to eat. There was a lot of fuss about driving the car, and Booโ€™s need to get out. While a worker did something with the car, Boo got out and pooped in front of the restroom door. The worker cleaned it up and told me when I came out to get my phone/wallet to pay for food. I remember commenting on how the place *was* truly a greasy spoon to my stepdad. We wandered around quite a bit, in and out *looking for something.* Thereafter, itโ€™s quite hazyโ€ฆ.๐Ÿ˜ตโ€๐Ÿ’ซ

Outside today is cloudy, 48 (F)degrees feels like 44.๐ŸŒง๏ธ๐ŸŒด
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
  • News updateโœ…
  • Quiltingโœ…
  • Long phone convo with daughterโœ…
Noonish-
  • House choreโœ…
PM-
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 9โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 9/27: Bored Easily Upper Body Tri Set Isolation Strength, 30minsโœ…
  • โŒDown Dog Yoga

  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Doggo walkโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
  • โŒNap
 
Wed, Dec 10, 2025

AM- awake at 7:15am (PST) after NINE hours of sleep, yay!๐Ÿ›Œ๐Ÿ’คโ˜บ๏ธ. Doggo slept all night, finally, without waking me๐Ÿฅฐ
No dream recallโ€ฆ.๐Ÿ˜ž
Outside is mostly cloudy, foggy, 47 (F)degrees feels like 42๐ŸŒฅ๏ธ๐ŸŒฌ๏ธ๐ŸŒด
  • Journalingโœ…
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 10โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…
Noonish-
  • House choreโœ…โ€ฆagain a heavily upper body set of chores๐Ÿ˜ฎโ€๐Ÿ’จ
PM-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 10/27: Low-Impact HIIT Ladders, 33 minsโœ…
  • โŒDown Dog Yoga

  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • โŒNap
  • Quiltingโœ…
  • Doggo walkโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
 
Thurs, Dec 11, 2025

AM- awake at 7:20am (PST) after nine hours of horizontal time. My sleep was very broken and restless. The wind blew a gale most of the night, crashing against the house. The doggo got me up at 1:15am to go outside again. It was a struggle to sleep at allโ€ฆ.๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ค๐Ÿ›Œ
No dream recall, eitherโ€ฆ๐Ÿ˜
Outside is now calm, mostly cloudy, and 52 (F)degrees!!! Last night it was nearly 60!!๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
  • Reading: Abundance, by Ezra Klein & Derek Thompson, 2025โœ…โ€ฆand, DONE๐Ÿ˜Žโ€ฆhighly recommend this commentary on what this country has done since its founding, and what it is capable of doing going forward, given the breadth, capacity and possibility of the brainpower and leadership within it.
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…

Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 11โœ… + EotDโœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Total Body Toning and Cardio, 30 minsโœ…
PM-
  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • Napโœ…
  • Doggo walkโœ…
  • House choreโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…
 
Fri, Dec 12, 2025

AM- awakened at 6:15am (PST) by Canoe, who was happy with pets and went back to bed. I however was still finishing up a dream and dozed some more until finally getting up at 6:45. That was 8ish hours of sleep.๐Ÿ’ค๐Ÿ›Œ๐Ÿ˜
Dream recall: I was working on some detective project with two gals I donโ€™t know, one older, one younger than me, and a grumpy older man that was not happy about the younger gal being involved. She was doing the best work, tho, so we told the dude to bugger off so she could help. Then I was futzing around trying to get her cuffs buttoned up (!) while telling her to โ€œget this job done, find this thingโ€ before the man came back. We were in an apartment I had lived in after my first divorce in my early 20โ€™s, backed up against a flooding creek, with an out house (latrine) outside, up against a rock wall beside the creek. My daughter showed up, grown as she is now, informing me she LIVES THERE, now. I started, then, futzing around about the outhouse position, so it would โ€œdrainโ€โ€ฆ? I donโ€™t know what that was about.. sometimes the details I get caught up in dreams are SO weird๐Ÿค”.
Outside is super foggy, cloudy, 42 (F) degrees feels like 39.โ˜๏ธ๐ŸŒซ๏ธ

Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 12โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ… or car ride to dog park or grass area for ball or snifari
  • Dog trainer here for short sessionโœ…
  • Journalingโœ…
Noonish-
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…

  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 12/27: Bodyweight Cardio and Abs HIIT, 33 minsโœ…
  • โŒDown Dog Yoga
PM-
  • House choreโœ…
  • Quiltingโœ…
  • Visit stepmom to help with her devicesโœ…
  • NYT puzzle pageโœ…
  • โŒNap
  • Doggo walkโœ…
  • Dinner prepโœ…
 
Sat, Dec 13, 2025

AM- awake at 7:15am (PST) after 8ish hours of sleep.๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜Œ
No dream recallโ€ฆalthough it feels like I did dream๐Ÿคฏ
Outside is partly cloudy, 37 (F)degrees feels like 32๐ŸŒค๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ… or car ride to dog park or grass area for ball or snifari
  • Journalingโœ…
Noonish-
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • House choreโœ…
PM-
  • Fighting Cancer:, 2-Minute Mobility, 30-day challenge, Day 13โœ…
  • DareBee EotDโœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 13/27: Bored Easily Total Body Mobility, 33 minsโœ…

  • Quiltingโœ…
  • โŒDinner prep: beef roast, tortillas, lettuce/salad
  • NYT puzzle pageโœ…
  • โŒNap
  • Doggo walkโœ…
 
Sun, Dec 14, 2025

AM- awakened at 6am (PST) by my Canoe-doggo, for no particularly good reason that I could see. Iโ€™d had just shy of 8 hours of sleep.๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜ฎโ€๐Ÿ’จOnce heโ€™d been fussing at me and gone back to bed 3 times, I was awake, so gave up and got upโ€ฆ..๐Ÿ™„
No dream recall, although I know I was dreaming when he woke me up.๐Ÿซฃ
Outside is foggy, cloudy, 34 (F)degrees feels like 31๐ŸŒฅ๏ธ๐Ÿฅถ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
Noonish- planned REST DAY
  • House choreโœ…
  • Dinner prepโœ…
PM-
  • Fighting Cancer: DareBee 2-Minute Mobility 30-day challenge, Day 14โœ…
  • NYT puzzle pageโœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Quiltingโœ…
  • Doggo walkโœ…
 
Mon, Dec 15, 2025

AM- awake at 7am (PST) after nearly 9 hours of sleep๐Ÿ›Œ๐Ÿ’ค๐ŸŽ‰
No dream recall, but again feels like I was dreamingโ€ฆ๐Ÿค”
Outside is cloudy, raining, 48 (F)degrees feels like 44๐ŸŒง๏ธโ˜”๏ธ๐Ÿ ๐ŸŒด
  • News updateโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 15โœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
Noonish-
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
PM-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 15/27: Lower Body HIIT & Strength Circuits With Tabata Glute & Core Finisher, 33 minsโœ…

  • House choreโœ…
  • Quiltingโœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
  • Doggo walkโœ…
 
Tues, Dec 16, 2025

AM- awake at 6:15am (PST) after 8ish hours of sleep๐Ÿ›Œ๐Ÿ’ค๐Ÿ˜Feel super tired and a tad sore from yesterdayโ€™s workoutโ€ฆ
No dream recall todayโ€ฆ.๐Ÿซค
Outside is partly cloudy, 44 (F)degrees feels like 40.๐ŸŒค๏ธ๐ŸŒด๐ŸŒฌ๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Take stepmom to her dentist appt (her husb is driving himself to an out of town medical appt, and she cannot drive)โœ…
Noonish-
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer:, 2-Minute Mobility, 30-day challenge, Day 16โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
PM-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 16/27: Slow Tempo No Repeat Upper Body Strength, 30 minsโœ…

  • House choreโœ…
  • Quiltingโœ…
  • NYT puzzle pageโœ…
  • Napโœ…
  • Doggo walkโœ…
  • Dinner prep: meet stepson + gf in town for dinnerโœ…โ€ฆ I was a day early for this, so husb and I just had a date night, the two of us๐Ÿฅฐ
  • โŒReading: The Poisonwood Bible, by Barbara Kingsolver, 1998
 
Wed, Dec 17, 2025

AM- awakened in the wee hours by high winds crashing into the house. It took 2 hours for me to get back to a light sleep. Then at 6, Canoe had his paw up by my head. I held him for a minute and he went back to bed. I didnโ€™t wake up again until 8:15am (PST), after 10 hours of horizontal timeโ€ฆ.๐Ÿ›Œ๐Ÿซค
Dream recall: I was in a camp-like environment, โ€œtestingโ€ a piece of athletic equipment, on my head, and wired to the gear set up next to a pond (!), and it failed, and I was being shamed about my โ€œfailureโ€ to set it up correctly, by a friend of my daughterโ€™s.
Outside is sunny, very windy, 42 (F) degrees feels like 32๐ŸŒด๐Ÿ’จโ˜€๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 17โœ… + DareBee EotDโœ…
  • BaoDing ballsโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Journalingโœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
PM- unplanned REST DAYโ€ฆ ran out of time, still fatigued from windy night and sorting mother in lawโ€™s stuffโ€ฆ๐Ÿ˜ž
  • Quiltingโœ…
  • House choreโœ…
  • โŒNap
  • Doggo walkโœ…
  • NYT puzzle pageโœ…
  • Dinner prepโœ…: meet stepson + gf in town for dinner (for real this time๐Ÿซฃ)
 
What are your thoughts? I read it over a decade ago, but I remember being very emotionally affected by it.
Well, I am only about a quarter of the way through it (Iโ€™m a slow reader๐Ÿฅด). As I read the different perspectives of the daughters, Iโ€™d say I am entertained, more than anything, currently. My teenaged granddaughter was reading it in her language arts (do they still call it that?) class, so I thought Iโ€™d give it a shot. I do plan to finish it, however slow I am. Iโ€™ll say more at that time.๐Ÿค”๐Ÿ˜ฌ
 
Thurs, Dec 18, 2025

AM- awake at 6ish am (PST) after 7+ hours of sleep๐Ÿ›Œ๐Ÿฅด๐Ÿ’ค
No dream recallโ€ฆ.๐Ÿ˜ž
Outside is cloudy, cold, 38 (F)degrees feels like 31๐ŸŒง๏ธ๐Ÿฅถ๐ŸŒฌ๏ธ
  • News updateโœ…
  • Yard Clean upโœ…
  • Doggo walkโœ…
  • Journalingโœ…
Mobility/warmups-
  • Spiky ball roll on hands/armsโœ…
  • Wrist extension/flexionโœ…
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer: 2-Minute Mobility, 30-day challenge, Day 18โœ…
  • FitBeast hand exercisersโœ…
Cooldown/Stretch-
  • LaCrosse ball roll upper bodyโœ…
  • Foam-rolling back/lower bodyโœ…

  • House choreโœ…
Noonish-
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 17/27: Brutal AMRAP Bodyweight Cardio Circuits, 28 mins โœ…
  • FitnessBlender FB30, Round 5, 4-Week Fat Loss Program For Busy People, Day 20/27: Stretch and Relaxation Yoga, 30 mins (out of order to time issues)โœ…
PM-
  • Foot soak/pediโœ…
  • Reading: The Poisonwood Bible, by Barbara Kingsolver, 1998โœ…
  • Dinner prepโœ…
  • NYT puzzle pageโœ…
  • Quiltingโœ…
  • Doggo walkโœ