Sat, Feb 14, 2026

***Valentine’s Day💘

AM- awake at 7am (PST) after 9 hours of horizontal time. Canoe had stomach trouble, and woke me up at 11:30pm and 2:30am to go outside💩. I had no problem getting back to sleep each time, but also had zero dream recall…🛌💤🤔
Outside is mostly cloudy, foggy, 35 (F) degrees feels like 32 with MED pollen🌥️😶‍🌫️🤧🤧
  • News update✅
  • Yard Clean up✅
  • Journaling✅
  • House chore✅
  • Dinner prep✅
  • NYT puzzle page✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Doggo walk✅
Noonish-
  • Fiddling around in newer car, acclimating Canoodles to the rear cargo area (this is the 5th day of working on this with him🫣)
PM- unplanned REST DAY
  • Quilting✅
  • Doggo walk✅
 
Sun, Feb 15, 2026

AM- awake at 7am (PST) after 8ish hours of sleep and no dream recall, although I did dream….🛌💤😏
Outside is mostly cloudy, 39 (F)degrees feels like 36 with MED pollen🌥️🌬️🤧🤧
  • House chore✅
  • Journaling✅
  • News update✅

  • EotD✅
  • Fighting Cancer: DareBee 30- day challenge, Day 14✅ + 15✅

  • Yard Clean up✅
  • Doggo walk✅
Noonish-
  • Reading: Dracula, by Bram Stoker, 1897✅
PM-
  • NYT puzzle page✅
  • Quilting✅
  • Doggo walk✅
  • Dinner prep✅
 
Mon, Feb 16, 2026

AM- awake at 6:30am (PST) after 8ish hours of sleep, a lot of dreaming, but not much recall….🛌💤😏
Outside is cloudy, rainy, foggy, 38 (F) degrees feels like 35 with LOW pollen🌧️☔️😶‍🌫️🌬️🤧
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day challenge 3-minute HiiT, Day 16✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish-
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 43/54: 1.) Sweat Like You Mean It Body Weight Cardio Intervals, 14 mins✅. 2.) Drop it Like a Squat Brutal Butt & Thigh Lower Body Sculpting, 30 mins (incl cooldown)✅

  • Reading: Dracula, by Bram Stoker, 1897✅
PM-
  • Movie w/ stepson’s gf: Dracula✅
  • ❌House chore
  • Doggo walk✅
  • Quilting✅
  • Dinner prep✅
 
Tues, Feb 17, 2026

AM- awake at 6:45am (PST) after 8+ hours of sleep and dreaming, but with no tangible recall.🛌💤😏
Outside is partly cloudy, 34 (F)degrees feels like 29, with LOW/MED pollen⛅️🌬️🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day challenge 3-minute HiiT, Day 17✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • NYT puzzle page✅
  • Reading: Dracula, by Bram Stoker, 1897✅

  • Walking✅
PM-
  • House chore✅
  • Long phone convo with daughter✅
  • Dinner prep✅
  • Doggo walk✅
  • MORE quilting✅
 
DorothyMH said:
Sat, Feb 14, 2026

***Valentine’s Day💘

AM- awake at 7am (PST) after 9 hours of horizontal time. Canoe had stomach trouble, and woke me up at 11:30pm and 2:30am to go outside💩. I had no problem getting back to sleep each time, but also had zero dream recall…🛌💤🤔
Click to expand...
Love the name of your doggo!!
 
Wed, Feb 18, 2026

AM- awake at 6:50am (PST) after nearly 9 hours of sleep with no dream recall, although getting up in the night, I was aware of dreaming…🛌💤😏
Outside is mostly sunny, 30 (F)degrees feels like 25 with LOW/MED pollen🌤️🌬️🤧🤧
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 18✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Got Called over to my stepmom’s to help her (aka do it for her) set up a new WiFi and phone system. That’s 3 hours of my life I won’t get back😖
PM-
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 45/54: Kickboxing & Yoga to Burn Fat & Build Lean Muscle, 50 mins✅

  • ❌Reading: Dracula, by Bram Stoker, 1897
  • NYT puzzle page✅
  • Quilting✅
  • ❌House chore
  • Doggo walk
  • ❌Dinner prep
 
Thurs, Feb 19, 2026

AM- awake at 7am (PST) after 8 hours of sleep and no dream recall🛌💤😏
Outside is mostly cloudy, 29 (F)degrees feels like 21, with LOW/MED pollen⛅️🌬️🥶🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 19✅ + EotD✅
  • FitBeast hand exercisers✅
  • Rowing machine: 2k meters✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Down Dog Yoga: 15 mins restorative practice with hip, chest + shoulder stretches✅
Noonish-
  • Another visit to stepmom’s to work on their land line phone service, + her iPhone and computer access.✅
PM-
  • Movie with stepson’s gf: “Wuthering Heights”✅
  • ❌Doggo walk
  • ❌Quilting
  • ❌Dinner prep
  • ❌Reading: Dracula, by Bram Stoker, 1897
 
Fri, Feb 20, 2026

AM- awake at 6:45am (PST) after 8+ hours of sleep, and a feeling of having dreamt, but no recall🛌💤😏. When I was up in the night from husb’s snoring, it took an hour to get back to sleep, so that was fun😒🙄
Outside is partly cloudy, 18 (F) degrees feels like 13 with LOW/MED pollen🌤️🌬️🥶🤧🤧
My stepmom has already been texting me with her inability to access her email. Then in the very next sentence (fragment) she says that I am *not* to come over and spend my day trying to help….🙄😳
  • News update✅
  • Yard Clean up✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 20✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Journaling✅
  • Doggo walk✅
  • Short session in the freezing cold with doggo trainer at park with her doggo✅
Noonish-
  • House chore✅
PM-
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 46/54: 1.) Calorie Burning Cardio Warm Up, 5 mins. 2.) No Burpee Fat Burning Bodyweight HIIT Cardio + Abs, incl cooldown, 35 mins✅

  • Reading: Dracula, by Bram Stoker, 1897✅
  • ❌Dinner prep…husb did
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
 
Sat, Feb 21, 2026

AM- awake at 6:45am (PST) after 8ish hours of sleep and no dream recall💤🛌😏. I had some prednisone last night to tamp down some reactionary sinus and skin inflammation. When I was up to the bathroom in the night, it was apparently kicking in, because I struggled to go back to sleep.🫣🙄. I should have taken it later in the evening, so the lovely *wakefulness* effect would be delayed until morning….
Outside is partly cloudy, 29 (F)degrees feels like 20 with LOW/MED pollen.🌤️🌬️🥶🥶🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up
  • Doggo walk✅
  • Doggo to Spa Day✅
  • House chore ✅

  • Fighting Cancer: DareBee 30-day challenge- 3-Minute HiiT, Day 21✅
Noonish-
  • Catch doggo from Spa✅
  • Reading: Dracula, by Bram Stoker, 1897✅
PM-
  • NYT puzzle page✅
  • Packing for trip to Portland tomorrow✅
  • Quilting✅
  • ❌Dinner prep…husb did
  • Doggo walk✅
 
Sun, Feb 22, 2026

AM- awake at 6am (PST) after 8ish hours of sleep and no dream recall🛌💤😏. Took the prednisone a closer to bedtime, so wakefulness was not a problem🥳
Outside is partly sunny, 33 (F)degrees feels like 26, with LOW/MED pollen
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Sunday- planned REST DAY

***Travel Day

PM-
***arrived at daughter’s
  • Play time with granddaughter✅
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 22✅
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Dinner prep
  • ❌Reading: Dracula, by Bram Stoker, 1897
  • ❌House chore
  • ❌Doggo walk
 
Mon, Feb 23, 2026

AM- awake at 6:45 am (PST) after 8ish hours of restless sleep with no dream recall🛌💤😏. Was awake several times in the night, which is typical of me in a bed that’s not mine, so….🙄🤷🏼
Outside is raining, 43 (F)degrees feels like 39 with LOW pollen☔️🌬️🤧
  • Journaling✅
  • Accompanying daughter to drop granddaughter off at school and tour of her school (private)✅
Noonish-
  • Going to daughter’s appts with her, then lunch
  • News update✅
PM-
  • Reading: Dracula, by Bram Stoker, 1897✅

  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 23✅

  • NYT puzzle page✅
  • Nap✅
 
Tues, Feb 24, 2026

AM- awake shortly after 6am (PST) after 8ish hours of sleep and no dream recall🛌💤😏. More restlessness and discomfort associated with feeling cold in spite of the mattress feeling pretty good….🫣
Outside is cloudy, wet, 43 (F)degrees with LOW pollen☔️🌧️🤧
  • News update✅
  • Journaling✅

  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 24✅
  • Stationary bike ride: 10 mins🫣

  • Accompany daughter to appts✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
Noonish-
  • Test driving a couple of hybrid SUVs with daughter to see what feels good to her…..🚗🚙🏎️✅
PM- still test driving….🚗
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
 
Wed, Feb 25, 2026

AM- awake (several times over night) but for the day at 6:15am (PST) after an emotionally rugged bedtime with granddaughter, and no dream recall. 🛌💤😏
Outside is foggy, damp, 34 (F)degrees with LOW/MED pollen😶‍🌫️💦🤧🤧
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Grip hand exercisers✅
Noonish-
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 25✅
  • Stationary bike: 15 mins steady state cardio✅
  • Cooldown/stretch: DareBee 2-Minute Mobility workout✅
PM-
  • Visit mother in law at memory care facility and meet staff✅
  • Pick up granddaughter✅
  • Dinner prep✅
  • House chore✅
  • NYT puzzle page✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
 
Thurs, Feb 26, 2026

AM- awakened at 6am (PST) by a splitting headache, with no dream recall🛌💤😏 I think I over indulged in junk chocolate last night, because I also had trouble falling asleep….🫣😤
Outside is hazy, partly cloudy, 34 (F) degrees with LOW/MED pollen.🌤️🥶🤧
  • News update✅
  • Journaling✅

  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 26✅ + EotD✅
  • Hand grip exerciser✅
Noonish-
  • Stationary bike: x 15 mins✅
  • Test drive more used vehicles✅
❌Mobility/warmups-

PM-
  • ❌Reading: Dracula, by Bram Stoker, 1897
  • NYT puzzle page✅
  • House chore✅
  • Dinner prep: drive to nice dining establishment with daughter and granddaughter✅
 
Fri, Feb 27, 2026

AM- awake at 6am (PST) after (not enough) only 7 hours of sleep😫💤🛌
Outside is partly cloudy, foggy, 38 (F) degrees with LOW/MED pollen🌤️😶‍🌫️🤧
  • Journaling✅
Noonish-
  • Daughter’s appts✅
  • Test driving vehicles✅
PM-
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 27✅
  • Stationary bike: 15 mins✅
  • ❌Down Dog Yoga

  • ❌Reading: Dracula, by Bram Stoker, 1897
  • ❌Quilting
  • NYT puzzle page✅
  • Watch granddaughter at roller derby practice✅
  • Dinner prep✅
 
Sat, Feb 28, 2026

AM- awake at 8am (PST) after 8ish hours of hard sleep and zero dream recall🛌💤🙄Late night, due to it being the last night I’m with my daughter and granddaughter before I head home.🥱🚗💨
Outside is partly cloudy 40(F) degrees with LOW/MED pollen🌤️🤧🤧
  • News update✅
  • Journaling✅
Noonish- TRAVEL day
  • Fighting Cancer: DareBee 30 day challenge- 3-Minute HiiT, Day 28✅…and, DONE🤩

  • ❌Reading: Dracula, by Bram Stoker, 1897
  • ❌Quilting
  • Dinner prep✅
PM-
  • Arrived home in one piece✅
  • House chore✅
  • Doggo walk✅
 
Sun, Mar 1, 2026

AM- awake just after 6am (PST) after 8ish hours of sleep with no dream recall🛌💤🥱
Outside partly cloudy, 47 (F)degrees with MED pollen🌤️🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
Noonish-planned REST DAY
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 1✅

  • ❌Dinner prep…husb did
PM-
  • Reading: Dracula, by Bram Stoker, 1897✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
 
Sun, Mar 1, 2026

AM- awake just after 6am (PST) after 8ish hours of sleep with no dream recall🛌💤🥱

Outside partly cloudy, 47 (F)degrees with MED pollen🌤️🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
Noonish-planned
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 1✅

  • ❌Dinner prep…husb did
PM-
  • Reading: Dracula, by Bram Stoker, 1897✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
 
Mon, Mar 2, 2026

AM- awake at 6:10am (PST) after 8ish hours of sleep with no dream recall💤🛌
Outside is sunny, 24 (F)degrees feels like 17, with MED pollen🍳😎🥶🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Drive 5 hours to daughter’s again✅
Noonish- TRAVEL DAY
PM-
  • Arrived at daughter’s house✅

  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 2✅
  • EotD✅
Mobility/warmups-
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Hand exercisers✅
  • Hip mobility✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅

  • NYT puzzle page✅
 
Tues, Mar 3, 2026

AM- awake at 6:15am (PST) after 8ish hours of sleep, no recall upon waking up. Just an awareness of having been dreaming.🛌💤🤔
Outside is mostly cloudy, 49 (F)degrees with LOW/MED pollen☁️🌂🤧🤧
  • News update✅
  • Journaling✅
  • House chore✅
Noonish-
  • Finish up car purchase and recall remediation with daughter✅
PM-
Mobility/warmups-
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 3✅
  • Hand exercisers✅
  • Stationary bike: 25 mins steady state moderate speed/resistance cardio✅
  • Post work out yoga stretches: x 10 mins✅

  • Reading: Dracula, by Bram Stoker, 1897✅
  • ❌Dinner prep….Daughter did
  • NYT puzzle page✅
 
Wed, Mar 4, 2026

AM- awake at 6am (PST) after 8ish hours of sleep with no dream recall🛌💤
Outside is cloudy, wet, 50 (F)degrees with LOW pollen🌧️☔️🤧
  • News update✅
  • Journaling✅
  • Accompany daughter to appts✅
Mobility/warmups-
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 5✅
  • Hand exercisers✅
Noonish-
  • Visit mother in law in memory care✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
PM-
  • Dinner prep✅
  • House chore✅
  • NYT puzzle page✅
 
Thurs, Mar 5, 2026

AM- awake at 6:30am (PST) after 8ish hours of sleep and no dream recall.🛌💤
Outside is cloudy, wet, 46 (F)degrees and LOW pollen.☁️☔️🤧🤧
  • News update✅
  • Journaling✅
❌Mobility/warmups-

Noonish-
  • House chore: extensive and deep kitchen cleaning/sorting✅
PM-
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 5✅
  • Stationary bike: x15 mins✅
  • NYT puzzle page✅
  • Dinner prep✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
 
Sat Mar 7, 2026

AM- awake at 7:30am (PST) after NINE hours of sleep and zero dream recall🛌💤🙄
Outside is mostly cloudy, 52 (F)degrees with MED/HIGH pollen🌥️🌷🤧🤧🤧
  • News update✅
  • Journaling✅
  • House chore✅
  • Doggo walk✅
  • Yard Clean up✅
Noonish-
  • Reading: Dracula, by Bram Stoker, 1897✅

  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 6✅ + Day 7✅
  • Rowing machine: 2000 meters in 12 mins✅
  • Down Dog Yoga: 15 mins restorative practice with chest/shoulder + hip stretches✅
PM-
  • NYT puzzle page✅
  • Quilting✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep: meet up with younger brother, stepmom + her husb in town for dinner✅
 
Sun, Mar 8, 2026

***Spring Forward to Daylight Savings Time. Ugh, time switch, again, with a lost hour of sleep. Just glad I am not still trying to work and switch times. What a pain🫣😩
Awake at nearly 8am after…8ish?…hours of sleep. I think. With zero dream recall🛌💤
Outside is crazy windy, with high clouds, 56 (F)degrees and MED/HI pollen🌤️🌬️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish- planned REST DAY
  • Dinner prep✅
  • NYT puzzle page✅
  • House chore✅
PM-
  • Journaling✅
  • Reading: Dracula, by Bram Stoker, 1897✅

  • Fighting Cancer: DareBee 30 day challenge- Epic Hold, Day 8✅

  • Quilting✅
  • Doggo walk✅
 
Mon, Mar 9, 2026

AM- awake at 7am (PDT) after…8ish hours of sleep with no dream recall. 🛌💤. Canoe had tried to get me up at 11:30pm, but when I get up to the bathroom myself, he went back to bed! Wtf was that about??? All the times I told him to go back to bed, he circled around and came back to pester me some more. Then he’s back in bed while I’m up?! Ugh😩😤🤯
Outside is sunny, 32 (F)degrees feels like 25, less wind, with MED pollen☀️🍳🌬️🤧🤧🌷
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
  • Journaling✅
  • Reading: Dracula, by Bram Stoker, 1897✅
Noonish-
  • Movie day with stepson’s girlfriend: The Bride!✅
PM-
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 9✅ + EotD✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Dinner prep✅
  • NYT puzzle page✅
  • Quilting✅
 
Tues, Mar 10, 2026

AM- awake at 7:30am (PDT) after NINE hours of sleep, and no dream recall🛌💤
Outside is sunny, cold, 34 (F)degrees feels like 28, with MED/HIGH pollen☀️🍳🌬️🥶🌷🤧🤧
  • Book club reading✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Short session with doggo trainer✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 10✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Dinner prep✅
  • News update✅
Noonish-
  • House chore✅
PM-
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 50/54: Cardio, HIIT, Total Body Strength, Abs & Stretching, 45 mins✅

  • NYT puzzle page✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
  • Quilting✅
  • Doggo walk✅
 
Wed, Mar 11, 2026

AM- awake at 7am (PDT) after what should have been 9 hours, but was MAYbe 8 hours, or less, of very restless sleep with no dream recall. 😤💤🛌. Too much chocolate yesterday, I think🫣😩
Outside is mostly cloudy, 35 (F)degrees feels like 29, with LOW/MED pollen🌥️🌬️🥶🤧🤧
  • ❌Book club reading
  • News update✅
  • Journaling✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 11✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • NYT puzzle page✅
  • Dinner prep✅
PM-
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 52/54: No Equipment Cardio, 30 mins✅

  • Doggo walk✅
  • Quilting✅
 
Thurs, Mar 12, 2026

AM- awake at 6:45am (PDT) after 8ish hours of restless sleep and no dream recall, with high wind gusts beating at the house all night.🌬️🌬️🌬️🛌💤
Outside is still blowing hard, partly cloudy, 49 (F)degrees feels like 39, with LOW pollen🌥️🌬️🤧🤧
  • ❌Book club reading
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Noonish-
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 12✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Rowing machine: 1 mile in 9 min 14 sec✅
  • Down Dog Yoga: 12 min restorative practice with hip and inner thighs stretches✅
PM-
  • Foot soak/pedi✅
  • NYT puzzle page✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Quilting✅
  • Doggo walk✅
  • Dinner prep: meet stepson + gf in town for dinner✅
 
Fri, Mar 13, 2026

AM- awake at 6:45am (PDT) after nearly 8 hours of sleep with no dream recall🛌💤🫣
Outside is SNOWING, (cloudy), 34 (F) degrees with LOW pollen❄️🌨️🥶🤧
  • ❌Book club reading
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 13✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • House chore✅
PM-
  • Dinner prep
  • NYT puzzle page✅
  • Doggo walk✅
  • Quilting✅
  • ❌Reading: Dracula, by Bram Stoker, 1897
  • ❌Journaling
 
Sat, Mar 14, 2026

AM- awake at 6:30am (PDT) after 8ish hours of sleep with no dream recall.🛌💤🤨
Outside is mostly sunny, 33 (F)degrees feels like 27, with MED pollen🌤️🥶😎🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Dinner prep✅
  • To pharmacy for vaccinations✅
  • NYT puzzle page✅
Noonish-
  • Fighting Cancer: DareBee 30 day challenge- Epic Hold, Day 14✅
  • FitnessBlender FBXT Maintenance/Cross Training Program, Day 54/54: 1.) Easy Calorie Burning Cardio Warm Up, 5 mins✅ 2.) Fitness Blender's Physical Fitness Test, 20 mins✅ 3.) Calming Yoga+ Pilates for Strength & Flexibility, 15 mins✅….and, DONE!!🥳
PM-
  • House chore✅
  • Doggo walk✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Quilting✅
 
Sun, Mar 15, 2026

***the Ides of March: it’s been 9 years since my second older brother took his own life, due to the deterioration in his body and mind caused by his early-onset Parkinson’s. I still feel like he was absolutely justified in his actions, and I was never mad at him for leaving me. However, I do still miss him, even tho he was clearly missing some beats…..🥺

AM- awake at 7:15am after nearly 9 hours of dreamless sleep. My left deltoid is super sore from having the pneumonia and the meningitis vaccines in that arm, yesterday😩😥. The right arm had the measles booster, and it’s not too bad.

Outside is partly cloudy, 34 (F)degrees feels like 29, with MED pollen🌤️🥶🌬️🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish- planned REST DAY
  • House chore✅
  • Lawn mowing✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅

  • Fighting Cancer: 30 day challenge- Epic Hold, Day 15✅

  • Dinner prep✅
  • Reading: Dracula, by Bram Stoker, 1897✅
 
Mon, Mar 16, 2026

AM- awake at 4:30am (PDT) but made myself stay in bed until just before 6, when my alarm was due to go off. That gave me 7ish hours of horizontal time, with no dream recall.🛌💤🫣
Outside is mostly cloudy, 39 (F)degrees fells like 35, with MED pollen🌥️🌬️🤧🤧
  • News update✅
  • Journaling✅
  • Dentist appt✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 16✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB 30 2-Week Trial - Fitness Blender's Fat Loss Program For Busy People, 30 mins/day, Day 1: Legs On Fire! Butt Thigh Strength with Fat Burning HIIT, 26 mins✅
PM-
  • NYT puzzle page✅
  • Phone convo with daughter✅
  • House chore✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Nap✅
  • Quilting✅
  • Dinner prep✅
  • Doggo walk✅
 
Tues, Mar 17, 2026

AM- awake at 6:15am (PDT) after 7ish hours of sleep with no dream recall🛌💤😏
Outside is mostly cloudy, 54 (F)degrees with MED/HI pollen🌥️🌼🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • See husb off on his 5 hour drive to visit his mom in memory care, and take care of her property✅
  • Journaling✅
  • Reading: Dracula, by Bram Stoker, 1897✅
  • Meet dog trainer at park for short session✅
  • Dinner prep✅
  • NYT puzzle page✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Epic Hold, Day 17✅ + EotD✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body
  • Foam-rolling back/lower body✅
  • FB 30 2-Week Trial - Fitness Blender's Fat Loss Program For Busy People, Day 2: Upper Body Superset + Cardio, 25 mins✅
PM-
  • Visit stepmom’s doggo while she is at medical appt out of town✅
  • Nap✅
  • Doggo walk✅
  • House chore✅
  • Quilting✅
 
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