Sat, Mar 2, 2024

AM- awake at 6:30am (PST) after a full 8 hours of sleep. Outside is partial sun, 36 (F)degrees feels like 28. All the autoimmune reactions in my body are ON this week. Yesterday, I added sneezing with allergies to the top. Took a tiny dose of prednisone to tamp it all down. This morning I am still sneezing, so I may need more…something just to function.🤧🥴😵‍💫
  • Journaling: x20 mins✅
  • Quilting: x30 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk/park doggo play time: x55 mins✅
Noonish-
  • MORE quilting: x2 hours✅
PM-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 40 lunge punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FitBeast hand exercise equipment x10 reps on each hand for each of 5 pieces of equipment✅
  • DareBee Lower Body Blast Challenge, Days 4✅,5✅,6✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Took 800mg ibuprofen with an esomeprazole (for my gut) this morning, and now all the reactivity seems to be slowing down, so, yay🥳
  • Doggo walk: x30 mins✅
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Dinner prep✅
  • Down Dog Yoga: 25 min restorative practice✅
 
Sun, Mar 3, 2024

AM- awake at 6:30am (PST) to some sun and blue sky and scattered clouds. It’s 29 (F)degrees feels like 24, outside😎😶‍🌫️
  • Journaling: x15 mins✅
  • Quilting: x40 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x30 mins✅
  • Reading: 20 pages of The African Queen by CS Forrester, 1935✅
Noonish- planned REST DAY
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Dinner prep, grocery shop✅
PM-
  • MORE quilting: x2 hours✅
  • ❌Doggo walk
  • Down Dog Yoga: 20 min restorative practice✅
 
Mon, Mar 4, 2024

AM- awake several times in the night with a restless doggo and a restless husb. Wtf is all that about….😵‍💫
Outside is partly cloudy, 35 (F) degrees feels like 29.
  • Journaling:
  • Doggo walk: x20 mins✅
  • Doggo to daycare for kennel practice + one car to mechanic for dash lights code check✅
  • Reading: 10 pages of The African Queen by CS Forrester, 1935✅
Noonish-
  • Fetch car from mechanic✅
  • Quilting: x20 mins✅
  • Fetch doggo from daycare✅
PM-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Fighting Cancer: EotD- 30 sit up elbow strikes✅
  • DareBee Lower Body Blast Challenge, Days 7✅, 8✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • MORE quilting: x1.5 hours✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Reading: 10 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
  • Dinner prep✅
  • ❌Doggo walk
  • Down Dog Yoga: 20 min gentle practice✅
 
Wed, Mar 6, 2024

AM- awake shortly after 6am (PST) to clear skies, 24 (F)degrees feels like 18, and MEDium pollen😤🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅

  • Doggo to daycare for kennel practice✅
  • Car to get flat fixed✅
  • ❌Doggo walk
Noonish-
  • Quilting: x1.5 hours✅
  • Fetch doggo from daycare✅
PM-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 11✅, 12✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 20 pages of The African Queen by CS Forrester, 1935✅
  • Nap: x1 hour✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Doggo walk: x45 mins✅
  • Down Dog Yoga: 30 min Flexibility practice✅
 
Thurs, Mar 7, 2024

AM- awake and up about 6:15am (PST) to scattered high clouds, 28 (F)degrees feels like 23, and MEDium pollen😤
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Park for play & ball throwing: x45 mins✅
Grassfed Beef delivery✅
  • Quilting: x40 mins✅
  • ❌Reading: X pages of The African Queen by CS Forrester, 1935
Unplanned REST DAY

Noonish- lunch with friend

PM-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Doggo walk/ball throwing: x45 mins✅
  • ❌Down Dog Yoga
 
Fri, Mar 8, 2024

AM- awake at 6:30ish to bright skies, 30 (F)degrees feels like 25, and MEDium pollen🤧I’ve started all the eye drops and increased the Nasalcrom for more/better relief🥴
  • House chore✅
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x10 mins✅
  • Doggo to daycare for kennel practice✅
  • Quilting: x1+ hours✅
Noonish-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Fetch doggo from daycare✅
  • Desk work: 3 hours✅… including futzing around trying to get my printer to work with an apparently faulty printhead assembly.
  • ❌Reading: X pages of The African Queen by CS Forrester, 1935
PM-
  • Doggo ball throwing: x30 mins✅
  • Laundry✅
  • Down Dog Yoga: x15 min flexibility practice✅
 
Sat, Mar 9, 2024

AM- awake shortly after 6am (PST). Outside is partly cloudy, 33 (F) degrees feels like 28, with MEDium pollen. Husb heading home from Mom’s today.
  • Journaling: x10 mins✅
  • Quilting: x1 hour✅

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk/ park playtime: x45 mins✅
  • Reading: 20 pages of The African Queen by CS Forrester, 1935✅
Noonish-
  • House chores✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 13✅, 14✅,15✅,16✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • ❌Foam-rolling back/lower body
Husb arrived home
  • Doggo walk/ ball throwing: x20 mins✅
  • Down Dog Yoga: 20 min flexibility practice✅
 
Sun, Mar 10, 2024

AM- Oh, happy day, we jumped forward for Daylight Savings Time. Ugh. Every year, it gets harder to tolerate the time change. I woke up at “the new” 7am (PDT), still feeling short of sleep, even tho I *did* actually get 8 hours. Again, Ugh. 🫣
Outside, is cloudy, 41 (F)degrees feels like 37, with MEDium pollen🤧
  • Journaling: x10 mins✅
  • Quilting: x1 hour✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk/park play: x45 mins ✅
Noonish-
  • Reading: 20 pages of The African Queen by CS Forrester, 1935✅
Long phone convo with younger brother
  • Nap: x1.5 hours✅
PM-
  • DareBee Lower Body Blast Challenge, Days 17✅,18✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Dinner prep
  • ❌Doggo walk: too high winds
  • Down Dog Yoga: 20 min flexibility practice✅
 
Mon, Mar 11, 2024

AM- awake at 6:30am (PDT) to mostly clear skies, NO wind (thank the gawds), 37 (F)degrees feels like 33, and higher MEDium pollen😵‍💫
  • Journaling: x10 mins✅
  • Quilting: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x10 mins✅
  • Doggo to daycare for kennel practice✅

  • MORE quilting: x30 mins✅
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD— 3 mins backfists✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 20 pages of The African Queen by CS Forrester, 1935✅
Fetch doggo from daycare
  • Ball throwing at park: x30 mins✅
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 1: Strength Training & Pilates Dynamic Lower Body Workout for People who get Bored Easily, 38 mins✅
PM-
  • Dinner prep✅
  • Ball throwing + Doggo walk: x45 mins✅

  • MORE Reading: 20 pages of The African Queen by CS Forrester, 1935✅…and, DONE🥳This was a great story! Now, I have to (get to!) to watch the movie!😎

  • ❌Down Dog Yoga
  • MORE quilting: x40 mins✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
 
Tues, Mar 12, 2024

AM- awake and up just before 7am (PDT), to partial sun, 39 (F)degrees feels like 33, and LOW/med pollen. Last night’s rain has flushed the pollen out of the air, apparently.
  • Journaling: x10 mins✅
  • Quilting: x25 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk/park play: x45 mins ✅
Noonish-
  • Dog trainer here to check in: x30 mins✅
PM-
  • Dinner prep✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • FitnessBlender FB Bored Easily 2-week Challenge, Day 2: Upper Body Workout of Arms, Shoulders, Upper Back for People Who Get Bored Easily, 40 mins✅

  • MORE quilting: x40 mins😬✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Doggo walk: x10 mins✅
  • Down Dog Yoga: 30 min Hatha practice✅
 
Wed, Mar 13, 2024

AM- awake and up at 6:30am (PDT) to clear skies, 33 (F)degrees feels like 28, and MEDium pollen.
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • ❌Doggo walk
  • Doggo to daycare for 5 hour kennel practice day✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Noonish-
  • Quilting: x2 hours✅
PM-
  • Fetch doggo from kennel✅

  • FitnessBlender FB Bored Easily 2-week Challenge, Day 2: Bored Easily Lower Body & Core Cardio, 30 mins✅
  • Reading: 20 pages of The Brass Verdict, by Michael Connelly, 2008✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • In town errands with doggo✅
  • Dinner prep✅
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Thurs, Mar 14, 2024

AM- awake at nearly 6:30am (PDT) after a dream where I experienced my own death. It was so alarming and weird and REAL, that I woke up in the next second…had to journal in detail about it😵‍💫
Outside is clear, sunny, 28 (F) degrees feels like 22, with higher MEDium pollen., yay🥴
  • Journaling: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Park for doggo play time: x40 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
  • Quilting: x2 hours✅
Noonish-
  • Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 4: Dynamic No Repeat Upper Body Strength, 35 mins✅
PM-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 25 min restorative practice✅
 
Fri, Mar 15, 2024

AM- awake before 6:30am (PDT). No weird death dreams, thank the gawds. However, this does mark the 7the year since my second brother died by his own hand when he could no longer tolerate his early onset Parkinson’s. I miss him the most. The Ides of March ala Julius Caesar😓. Outside, is cold, clear, 31 (F)degrees feels like 25, with MED-HIGH pollen.🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • ❌Doggo walk
  • Doggo to daycare for kennel practice✅
  • Grocery shop✅
  • Dinner prep✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll upperBody✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
PM-
  • Fetch doggo from kennel practice✅
  • Ball throwing: x29 mins✅
  • MORE Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
  • Quilting: x15 mins✅
  • House chores✅
  • Nap: x1 hour✅
  • ❌Doggo walk:…husb did ball throwing; my allergy symptoms were bad today🤧😤
  • Down Dog Yoga: 30 min gentle practice✅
 
Sat, Mar 16, 2024

AM-Awake at 7:30am (PDT) after taking a tiny bit of prednisone last night to suppress the allergic symptoms. Slept like the dead. Should be pretty wide awake today, due to the pred. Definitely not as snotty or itchy this morning, yay.
  • Journaling: x15 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • ❌Doggo walk… letting doggo rest in the yard and house today

  • Change out printhead assembly and try printing✅…yay, it works😎🥳
Noonish- unplanned REST DAY
  • Desk work until caught up✅… this went on and on since the printer was kaput for a week and I needed it to carry on.
PM-
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
  • ❌Quilting
  • ❌Down Dog Yoga
 
Sun, Mar 17, 2024

AM- Happy St Patrick’s Day🍀

Awake at nearly 7am (PDT) to sun, blue skies, 40 (F)degrees feels like 36, and MEDium-HIgh pollen count.
  • Journaling: x15 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x2@ mins✅
  • Vacuum/dust bedroom level✅
  • Change sheets✅
  • Hair cuts✅
Noonish- planned REST DAY
  • Quilting: x1 hour✅
PM-
  • Foot soak/pedi: x1 hour✅
  • Reading: 30 pages of The Brass Verdict, by Michael Connelly, 2008 ✅
  • Dinner prep✅
  • ❌Doggo walk: husb did
  • ❌Down Dog Yoga
 
Mon, Mar 18, 2024

AM- 🌷🌓Spring Equinox🌗🪻

Awake just before 7am (PDT) to blue sky and sun, but poor air quality/visibility (fire smoke/haze, already🤯), 39 (F)degrees feels like 35, and MED-HIGH pollen🫣🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • ❌Doggo walk
  • Doggo to daycare for kennel practice✅
  • Grocery shop✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
  • Quilting: x1 hour✅
Noonish-
  • Visit stepmom’s doggo while they are gone today✅

  • FitnessBlender FB Bored Easily 2-week Challenge, Day 5: 1.) Low Impact Feel Good Cardio, 10 mins✅ 2.) Fat Burning Cardio, Butt and Thigh Workout, 22 mins✅ 3.) Quick Yoga Cool Down and Stretch, 5 mins✅
PM-
  • Fetch doggo from daycare✅… increased the time another hour, so he is up to 6 hours there😅
  • Ball throwing: x20 mins✅
  • Dinner prep✅
  • ❌Doggo walk: husb did
  • Down Dog Yoga: 25 min gentle practice✅
 
Tues, Mar 19, 2024

AM- awake at 6:30am (PDT) to blue sky, fire smoke/haze, 40 (F)degrees feels like 37, and higher yet MED-HI pollen level🤧🤧Damn, I am not a fan of spring🫣🫢
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for playtime: x30 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 25+ pages of The Brass Verdict, by Michael Connelly, 2008✅
Noonish-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Quilting: x1 hour✅
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 6: Restorative Pilates for a Strong Core and Lower Body, 20 mins✅
PM-
  • House chore✅
  • Nap: x1 hour✅
  • ❌Doggo walk: husb did
  • Dinner prep✅
  • Down Dog Yoga: 25 min gentle practice✅
 
Wed, Mar 20, 2024

AM- awake before 6:30am (PDT) to blue but hazy skies, 43 (F)degrees feels like 40, and HIGH pollen🤧😵‍💫
  • Journaling: x10 mins✅
  • Quilting: x30 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x10 mins✅
  • Doggo to daycare for kennel practice✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 8: Banded Lower Body Strength with HIIT Cardio, 40 mins✅

  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM- Stepson here to mow/trim grass
  • House chore✅
  • Fetch doggo from daycare✅
  • Park for ball throwing with training exercises tossed in✅
  • Dinner prep✅
  • MORE quilting: x35 mins✅
  • ❌Down Dog Yoga
 
Thurs, Mar 21, 2024

AM- awake just after 6am (PDT) to high clouds, wind, 49 (F)degrees feels like 45, and HIGH pollen🤧🤧
  • Journaling: x15 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x30 mins✅

  • Reading: ~20 pages of The Brass Verdict, by Michael Connelly, 2008✅
  • Quilting: x1 hour✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 9: At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back, 35 mins✅
PM-
  • MORE Reading: 20+ pages of The Brass Verdict, by Michael Connelly, 2008✅
  • Nap: x1 hour✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • House chore✅
  • Dinner prep✅
  • Park ball throwing: x20 mins✅
  • Down Dog Yoga: 25 min restorative practice✅
 
Fri, Mar 22, 2023

AM- awake and up shortly after 6am (PDT) to high clouds, 39 (F)degrees feels like 35, and HIGH pollen🤧🤧
  • Journaling: x10 mins✅
  • Yard Clean up: x10 mins✅
  • Canoe ball throwing: x15 mins✅
  • Doggo walk: x10 mins✅
  • Doggo to daycare for kennel practice✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Quilting: x1 hour✅
  • Reading: ~30 pages of The Brass Verdict, by Michael Connelly, 2008✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 10: Core Pilates, Standing Abs & Plank Workout, 35 mins✅
PM-
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Dinner prep✅
  • House chore✅
  • Fetch doggo from daycare✅…interesting note on Canoodles’ behavior doing this: it seems like it is causing a shift in it for the better. Like all the training I’ve been doing is snapping into his brain as “oh, I guess other people expect me to behave also.” The lesson I get from this is similar to having my kid in daycare was: socialization in different situations adds context.🥳
  • Ball throwing: x30 mins✅
  • MORE quilting: x45 mins✅
  • ❌Down Dog Yoga
 
Sat, Mar 23, 2024

AM- awake shortly after 6am (PDT) to clouds, evidence of rain, 45 (F) degrees, and MEDium pollen🥳🤧
Husb leaves for 5 hour drive to his mom’s this morning.
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x 15 mins✅
  • Doggo walk: x45 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: ~35 pages of The Brass Verdict, by Michael Connelly, 2008✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 11: Daniel's Upper Body Strength Workout for People who Get Bored Easily, 35 mins✅
  • Quilting: x2 hours✅
PM-
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 20 min Yin practice✅
 
Sun, Mar 24, 2024

AM- awake at 6, but not up until after 7am (PDT), as Canoodles wanted to snuggle with dad gone🫠

Outside, it rained in the night, but now is not and just partly cloudy, 48 (F)degrees feels like 45, with MED- HIgh pollen🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅…. During this time Canoe stubbed his left back toes on the terraced bricks to the point of a yelp and holding up his limp foot. After a few mins, he walked on it and I didn’t see a limp but I kept the running to the upper yard, and we just made a slow and short walk after that🥴
  • Doggo walk: x20 mins✅

  • Reading: 25+ pages of The Brass Verdict, by Michael Connelly, 2008✅
Noonish- planned REST DAY
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • Quilting: x2 hours✅
PM-
  • House chore &/or dinner prep
  • Nap: x1 hour✅
  • Doggo walk: x1 hour✅… incl some muzzle training with kids selling lemonade🍋
  • ❌Down Dog Yoga
 
Mon, Mar 25, 2024

AM- awake about 6:30am (PDT) after staying up too late last night. The last two nights I watched the 2-part BBC version of Crime and Punishment. It followed the book really well. However, if I had not actually read the book, there would be a lot of unknown and unspoken thoughts about which I would need to guess. In the book, it is not as much dialog as it is explanatory thoughts, particularly by the main character. But, all of the details, people, occurrences are the same and in the right places. The end is the same.🥳
Outside, this morning, I see blue skies with haze, 33 (F)degrees feels like 29, and HIGH pollen🤧🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x5 mins✅
  • Doggo to daycare for kennel practice✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 19✅,20✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅

  • Reading: 25+ pages of The Brass Verdict, by Michael Connelly✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 12: HIIT Pilates Strength Lower Body Workout for People who Get Bored Easily, 40 mins✅
PM-
  • Nap: x45 mins✅
  • Quilting: x45 mins
  • Fetch doggo from daycare✅
  • Park for ball throwing: x30 mins✅
  • MORE quilting: x30 mins✅
  • Down Dog Yoga: 20 min Hatha practice✅
 
Tues, Mar 26, 2024

AM- wake at 5:30 but not up until close to 6:30am (PDT) cuz I wanted 8 hours of sleep🥴. Outside is mostly clear, 33 (F)degrees feels like 29, with HIGH pollen🤧🤧
  • Journaling: x10 mins✅
  • Quilting: x45 mins✅

  • Yard Clean up/ball throwing: x10 mins✅
  • Park for doggo play time: x45 mins✅

  • Reading: 25+ pages of The Brass Verdict, by Michael Connelly, 2008✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 21✅,22✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender FB Bored Easily 2-week Challenge, Day 13: Lower Body Active PNF Stretch, 20 mins✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM- husb arrived back home from his mom’s🥳🥰
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • MORE quilting: x1 hour✅
  • ❌Down Dog Yoga
 
Wed, Mar 27, 2024

AM- awake before 5, but stayed abed until close to 6am (PDT). Outside is cloudy, drizzly, 39 (F) degrees feels like 35, with MEDium pollen🥳
  • Journaling: x15 mins✅
  • Doggo to daycare for SPA DAY PLUS OVERNIGHT kennel practice🫣😵‍💫
  • ❌Yard Clean up/Canoe ball throwing:
  • ❌Doggo walk
  • Quilting: x2 hours✅
Noonish-
  • Reading: ~20 pages of The Brass Verdict, by Michael Connelly, 2008✅And, DONE🥳. What a fun and fast read that was! Carrying on where The Lincoln Lawyer left off with another twisting case😎
PM-
  • Nap: x1 hour✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Lower Body Blast Challenge, Days 23✅,24✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
  • House chore✅
  • MORE quilting: x1 hour✅
  • Dinner prep✅
Stepson here to visit
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Thurs, Mar 28, 2024

AM- woke up late at 7:30am (PDT); without a noodles here to remind us to get moving for his sake, I guess we just don’t.😤. Outside is partly sunny, with a little breeze, 42 (F)degrees feels like 39 and MED-HIGH pollen🤧
  • Journaling: x10 mins✅
  • Pick up doggo from his sleepover practice at the kennel✅… kennel operator says he did well, buried his milkbone under my husb’s bathrobe 🥰 which I had sent along for him to have our smells
  • Quilting: x30 mins✅
  • Yard Clean up: x10 mins✅
  • ❌Canoe ball throwing: husb did
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Lower Body Blast Challenge, Days 25✅,26✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM-
  • House chore✅
Phone convo with daughter🥰
  • MORE quilting: x1 hour✅
  • Dinner prep✅
  • ❌Doggo walk
  • Down Dog Yoga: 25 min Hatha practice✅
 
Fri, Mar 29, 2024

AM- awake at 6:30ish, to high clouds, sun, 35 (F)degrees feels like 33, and MED-HI pollen🤧🤧
  • Journaling: x10 mins✅
  • Quilting: x40 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins
Noonish-
  • Ball throwing + walk at park: x30 mins✅
  • Doggo to daycare for kennel practice✅
Unplanned REST DAY

PM-
  • Desk work: X2 hours✅
  • Fetch doggo from daycare✅
  • Dinner prep✅
  • Ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
Sat, Mar 30, 2024

AM- awake at 6:30am (PDT) to blue sky, sun 35 (F)degrees feels like 29, and HIGH pollen🤧🤧🤧Gonna take a bit of prednisone today, to tamp down all the inflammation in my body😵‍💫😵‍💫😵‍💫
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • DareBee Lower Body Blast Challenge, Days 27✅,28✅ + Days 29✅,30✅ and, DONE🥳

  • Quilting: x2 hours✅
  • ❌Reading: X mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD
PM-
  • Desk work✅
  • House chore✅
  • Dinner prep✅
  • ❌Doggo walk: husb did
  • Down Dog Yoga: 25 min restorative practice✅
 
Mon, Apr 1, 2024

AM- awake at 6, up and about at 6:30am (PDT). Outside is partly cloudy, 42 (F)degrees feels like 39, with HIGH pollen🤧🤧🤧
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • ❌Doggo walk
  • Doggo to daycare for kennel practice✅
Husb left to drive 5 hours to mom’s
  • Quilting: 50 mins✅
Noonish-
  • Fetch doggo from daycare✅
  • Ball throwing: x20 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UpperBody Blast Challenge, Day 1✅
  • Fighting Cancer: 100 side kicks ✅
  • Elliptcal: 1.45 miles in 15 mins✅
  • Reading: 15 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • House chore✅
  • Dinner prep✅
  • Ball throwing: x30 mins✅
  • Down Dog Yoga: 15 min flexibility practice✅
 
Tues, Apr 2, 2024

AM- Canoe woke me up twice in the night to do….nothing that I could tell other than going to the fence to look…for husb, maybe? He was pacing from his bed to the hall gate and nose in my face that was not assuaged, so I thought barf or poop was imminent. But, no.😵‍💫So, I slept in to nearly 7:30am (PDT). Outside it is sunny with scattered high clouds, 51 (F)degrees with HIGH pollen🤧🤧
  • Journaling: x15 mins✅
  • Quilting: x1 hour✅
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe
  • BaoDing balls: 100 reps both directions both hands😟
  • DareBee UpperBody Blast Challenge, Day 2✅
  • Fighting Cancer: 50 side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody ✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x30 mins✅
PM-
  • MORE quilting: x1 hour✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk: x30 mins✅
  • Down Dog Yoga: 20 min flexibility✅
 
Wed, Apr 3, 2024

AM- Canoe woke me up an hour after we’d both gone to sleep with pacing and shaking his head. Husb and I decided after the night before that that was an anxiety response, prolly due to husb “disappearing” on Mon without Canoe seeing him leave. So, I had given him CBD earlier in the evening to ward that off. Wound up giving some additional at the later hour, so he could calm down to sleep. It worked, and he did, and so did I, thank the gawds.🥳
But, now it’s after 7am, I’m still tired, it’s windy, with high clouds, 56 (F) degrees and HIGH pollen🤧🤧🤧
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x30 mins✅
  • Doggo to daycare for kennel practice✅

  • House chore✅
Noonish-
Stepson here to mow etc
  • Journaling: x10 mins✅
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UpperBody Blast Challenge, Day 3✅
  • Fighting Cancer: 100 sidekicks ✅
  • Reading: 15 mins (Kindle)The Body Keeps the Score by Bessel Van Der Kolk, MD✅
  • Elliptical: 1.45 miles in 15 mins✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM- husb arrived back home from his mom’s🥳🥰
  • Fetch doggo from daycare✅
  • Quilting: x30 mins✅
  • Dinner prep✅
  • Ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
Thurs, Apr 4, 2024

AM- awake just after 6am (PDT) to clouds, light rain, 39 (F)degrees feels like 34, and MEDium pollen🤧🥳. Canoe slept, yay! Husb slept, yay! I slept, yay!🥳🥳Thank the gawds for CBD😵‍💫😅
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x20 mins✅
Noonish-
Mobility/warmups-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee UpperBody Blast Challenge, Day 4✅
  • Fighting Cancer: 50 side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll UpperBody✅
  • Foam-rolling back/lower body✅
PM-
  • Quilting: x1 hour✅
  • Foot soak/pedi
  • Dinner prep✅
  • Doggo walk: x15 mins✅
  • Down Dog Yoga: 30 min Hatha practice✅
 
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