The Paragon Path Towards An Epic Destiny

Sólveig · Sep 6, 2024

Quite a failure of a day, but at least I finished my editing, played the guitar, and finally figured out one thing in it that will allow me to step into new things. No Burpees. ADHD won today.

I should use the 100 Office Workouts often to get some dopamine boosts to start working. I finally noticed what I'm doing that is preventing me to work, but I haven't figured out the why just yet.

Also, no medieval sleep. The water came pretty late, and I only had one hour of sleep before the Watch started. Instead of breaking the sleep in two phases, I just slept through.

September 5th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Toe Tap Hops +EC
Count: 1589 - 1585 +EC

Night Routine:
:x:

Mani Salutation - 1 Set
:x:

Five Rites
:x:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:x:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
:v:

WoD: Super Abs +EC
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 12 Jumping Jacks
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 5 +Weights
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

Finished my editing work
:x:

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Sep 7, 2024

I'm slacking, and my body is responding to it. I'm actually going to intensify my workouts again; there's no other way around it. I've decided to try to do 60 seconds of Burpees or one of the Office workouts hourly, or both, especially in the days where I don't work out. This is not just to push back on the weight gain that I'm experiencing, but also to be more active and try to release more dopamine, because that's what is keeping me distracted: I'm actively chasing stuff, and I'm paying no attention to writing whatsoever. So not only my productivity is going down, but also my body, and that's not good... not when dysphoria is getting triggered, and if it gets triggered, then I'll do nothing, and the vicious cycle will start.

No more than 50 Burpees again, but I managed to write during the Watch. It's interesting because I woke up at midnight with no idea about what to do next, and I decided to plan my next chapter, and when I still had some time left, then I just wrote the end of said chapter because I already had it in mind. I ended up with 576 words, so nice!

I guess it's time to snap out of it. I'll tell you of the results during my next watch.

E: Apparently I forgot to tick th Get to Bed on Time for a while

September 6th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 20 Sumo Squats +EC
Count: 1590 - 1586 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
:v:

WoD: Legs of Steel - LVL I +EC
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 4 Jumping Jacks
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 6
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

Planned next chapter and wrote 576 words of it.
:x:

1500 Get!
Writing Tiers:
500 Words

1000 Words

1500 Words

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Sep 8, 2024

Crap, I slept through! I actually went to bed even earlier because I had nothing else to do! We have a visit, so I couldn't write because I got called out a billion times, meaning no way to focus. Nevertheless, I did it. I realized what was the thing that triggered my lack of attention, and Burpees solved the issue. I scored 260 total today, after doing 25 or 26 Burpees in 60 seconds... twice. Once the timer went off, I did the extra 5 and 4 respectively to get it to 30. So yeah, it was a lack of dopamine that got me into not doing anything. While I only did it twice instead of hourly, I pulled through.

I slept through though... I wanted to wake up at midnight, but I didn't hear the alarm, and when I woke up, the sun was up. It was 8 AM already, and I just felt frustrated that I didn't get to write. Hell, I even didn't see a screen for an hour before sleeping! I resorted to reading a book instead; an actual book, not an e-book.

It's okay. It's just a failure for the day. I'll do it tonight, hopefully, because I really love having those nights where I don't have any interruption, and I have the perfect excuse to just not open any social media and simply write. It even works perfectly for me because it has the perfect space for my accomodations into writing. I can only focus in that.

September 7th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Seconds Sahaja Navasana +EC
Count: 1591 - 1587 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:v:

150 Burpees +EC
60": 25 + 5 Full Burpees
60": 26 + 4 Full Burpees
50 Full Burpees
50 Full Burpees
50 Full Burpees
:v:

WoD: Bring Me Some Pie - LVL III +EC +Rest between levels
:v:

Crop Top +No rest
:v:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 8 Squats
:v:

1 minute Uttanasana w/Toe Reach
:v:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 7 +Weights
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

A mere 174 words...
:x:

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Sep 9, 2024

An ICRPG that should've been cancelled. Is not that it wasn't fun, but it was too short, and we had a lot of the afternoon free, and we ended up doing nothing.

I also was going to write during the watch, but nope. I didn't sleep through, but none of my plans worked out.

Reason I'm posting this late is pretty much because I just came back from a powercut. I woke up in a rush this morning, and when I came home, a powercut started. It's difficult to keep track of things like this. I haven't even done the DD just yet.

September 8th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Squat Hops on the Spot +EC
Count: 1592 - 1588 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
:v:

60 Side Kicks for Damer's (late) birthday
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 20 Jumping Jacks
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 8
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:x:

Almost

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Tuesday at 5:53 AM

I wrote myself into a dead end tonight. I need to analyze it better tomorrow by reading what I've done before, because I'm stuck at the start. Now I can skip it and go for the part that I'm not stuck at with ease, and I could've done so right now, but I think I used all my bandwidth to figure out how to start this thing. It's fine, I'll figure out. At least I got 269 words done, which is better than nothing. It's the bare minimum though.

What isn't the bare minimum is the amount of Burpees I did today. 300! When I saw the WoD, I just had to do them. It's like it was screaming for me to do it. A shame that I didn't get to have a more broken down training. Instead, I did all of it in a single session because there was a powercut, and the heat went tremendously worse with each minute it passed. By the point I finished my training for the day it finally cooled down, but I could feel my body temperature as high as a pot of boiling water.

Not a good day at all.

September 9th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Seconds Side-to-side Backfists +EC
Count: 1593 - 1589 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:v:

150 Burpees +EC
7 Full Burpees
50 Full Burpees
50 Full Burpees
50 Full Burpees
20 Full Burpees
:v:

WoD: The Scorcher - LVL III +EC +Rest between levels +Full Burpees
:v:

Monday +EC
:v:

Glutes Sculpt
:v:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 20 Jumping Jacks
:v:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:v:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 9 +Weights
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

269 words. I wrote myself to a place in which I'm stuck. I might have to analyze it a bit more before moving forward.
:x:

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Wednesday at 4:41 PM

Busy day...

I decided to take the Watch for leisure. I mean, it just got busy, and not with writing. It was a day in which life happened, so...

September 10th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 20 Plank Crunches +EC
Count: 1594 - 1590 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 8 Lunges
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 10
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:x:

Nope

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Thursday at 5:43 PM

Man, the heat was incredible. I actually managed to write 1556 words, but that was a very janky effort due to the heat! Even during the Watch, it was terrible! At least the story got done, but what was the cost if not adding another edit to it? I used the Animedoro technique, which was good, but I had to get out at one point because the heat was terrible! I was planning to do more Burpees than what I've done, but I just had to go out to take a walk. Even the fans blew hot air!

September 11th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Secodns Bear Plank Hold +EC
Count: 1595 - 1591 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
60": 26 + 4 Full Burpees
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 16 Lunges
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:v:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 11 +Weights
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

1556 words!
:v:

1500 Get!
Writing Tiers:
500 Words

1000 Words

1500 Words

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Friday at 6:20 PM

674 words during the Watch. All of that was rewriting of what I've done; rewriting that I might have to repurpose because the first 250 words ended up being an unnecessary prologue that would work much better for a book taking place in the same universe. I left it there, but I might scrap it from it on the final version, or repurpose it in another project, or something... I don't know, but that's a prologue I am definitely using. Honestly part of the reason I'm scrapping it is also due to fear as it ended up being very on the nose, which is something that I can't help. When I write, I can't afford to censor myself, and I always have a hard time doing it, and this is one of the examples. It might seem like I am censoring myself by scrapping it from the final version, but honestly I think that prologue would work much better on an actual book rather than a story meant to be published for free.

I also had a pretty busy day yesterday. I finished a lesson in Galician, tried to prep another lesson, and planned a few more things to learn the language. I also played the guitar throughout the day, and I got the hang of Blitzkrieg Bop. It's an easy song, but I still have troubles with the positions because the punk genre usually uses three out of the six strings, and I'm learning how to strum because that's a new one for me. So it was a productive day, even though I didn't do as much as I was supposed to!

Still, progress is progress, and I'm giving myself a pat on the back for it.

Yes, 200 Burpees were in order. I did not forget them!

Also, I'm enjoying this medieval sleep a little too much. I thought it would destroy my sleep, but I'm actually feeling just as rested, and I have a time slot in the middle of the night in which I can work without interruptions, and it's easier to focus. It also turned into a little me time because I've used it for journaling too. I also get to choose whether I wake up, or just sleep through. The latter allows me to wake up early. I'm a night owl, so it does trick my circadian rhythm because it is precisely at around midnight when I'm at my best at writing. I could also add a nap during the day, but that's just because I love naps.

Woke up to this in my recommendations today:

I only have two questions: why wasn't I told that Trent Reznor can also do soundtracks for movies that aren't atmospheric or psychological thrillers? And why is it that every soundtrack he does turns into gold? The second question is rethorical; I know why.

September 12th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Seconds Supergirl Stretch +EC
Count: 1596 - 1592 +EC

Night Routine:
:v:

Mani Salutation - 1 Set
:v:

Five Rites
:v:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:v:

150 Burpees +EC
50 Full Burpees
50 Full Burpees
50 Full Burpees
:v:

WoD: Upperbody Tendon Strength +EC
:v:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 16 Sit-ups
:v:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 12
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:v:

674 words!
:x:

1500 Get!
Writing Tiers:
500 Words

1000 Words

1500 Words

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · Saturday at 5:32 PM

It was a hard day. I skipped training too. I also didn't write. I slept through. It was a rainy day and a cold night, and I had to just sleep through it. It's been such a long time without a cold day that I just wanted to enjoy it the most.

September 13th, 2024
Kickboxing: Day 184

Morning Routine:
:v:

The Right Side + 10 Decline Push-ups
:v:

Sól Salutation - LVL I +EC
:v:

20-Seconds Legs
:v:

Before Breakfast Burpees
:v:

Daily Dare: 30 Toe Taps +EC
Count: 1597 - 1593 +EC

Night Routine:
:x:

Mani Salutation - 1 Set
:x:

Five Rites
:x:

Virasana + 60 Seconds Meditation
:x:

Breaking the Habit of Being Yourself
:v:

Get to Bed on Time
:v:

Daily Gratitude
:v:

Counting Victories

Training Plan:
Altered Valkyrie + Fighter
Programs:
None yet
Bucket List:
Shadebound
Cardio & Abs

Workouts:
:x:

150 Burpees +EC
:v:

WoD: Star Master
:v:

Crop Top +No rest between sets
:x:

Glutes, Quads, Hamstrings & Calves
:x:

100/50 Strength
:x:

Pole Dance Stretches
:v:

DAREdice: 10 Lunges
:x:

1 minute Uttanasana w/Toe Reach
:x:

2-Minute Elbow Plank
:x:

Daily Walk
:x:

Shuffle Dance! (#1, #2, #3, H.A.T.E.R.)
:x:

Belly Dance
Dancing Days: 36

Challenges:
:v:

1000 Squats: Day 13 +Weights
:x:

Drawing Pin-up Girls Every Day for a Year: Day 60/365
Bucket List:
Empty right now

Writing progress:
:x:

Nope

1500 Get!
Writing Tiers:
500 Words :gstar:

1000 Words :gstar:

1500 Words :gstar:

Reading progress:
:x:

Can't Hurt Me - 35%
:x:

Mozart - 6/20 Chapters

Other Victories:

Sólveig · 2024-09-15T05:36:36+0100

I'm going to do something more experimental to increase my activity as well as get some more dopamine. I started it today and, while my Burpees did not go beyond 200, it did help me to stay in motion. Granted, I didn't do any writing today just yet. I'm on the Watch, so it is too soon to tell, as I was distracted, but it was the good type of distraction; it was the distraction that forced me to look for stuff that will improve my writing skills. I also ended up with a neat spread to tackle on my TBR pile: just assign one book for each day of the week, like I do for working out. I started today, and with the non-fiction books I am taking notes.

Now, the experimental thing is to use the training plans. See that I have the altered Valkyrie + Fighter? I split them apart. Instead, I am doing Fighter throughout the day: choose one workout, do it at level SS, but spread all sets throughout the day. Valkyrie will be the main training; this is just casual training to stay active, to keep in movement, and to have some dopamine baseline so that I get motivated to work. I mean, it worked today, and I'm also using my journal to plan each workout ahead for each TP. Splitting the sets to do them throughout the day is very helpful because I can also split the levels. I mean, today I did two sets instead of one a few times, which saved me a lot of time too. After all, the best way to start this was using the one workout that had the SS level on its picture:

As for the times in which it says Rest day, I can either do stretching or abs; it doesn't really matter to me. Both can be done well after Burpees. I mean, for Sundays, I'm doing either Easy Abs or Masterpack at LVL SS as I love those two workouts, but I planned for Easy Abs this time. For Valkyrie, I don't know... I think I'll do some stretching.

E: I wrote two prologues for my book. This happened because I was writing one, but then I suddenly realized I have a book that has a prologue that I like, so I read it, learned from it, and wrote two prologues instead. I put them side to side, and you know, I wasn't intending to go for the second prologue. My intention was for the first one because that was just a call forward to an event that will happen later on, and after some deliberating, I scrapped it and decided to go for the second one instead. The first one works just fine scrapped, because I can just put it where it is supposed to be first. I mean, as soon as I put that critical first line on that prologue, I just knew I was in for one hell of a ride.

September 14th, 2024
Kickboxing: Day 185

Morning Routine:
:v: