Happy Triple Badge Day!!! 
FlowersandPetals
Congratulations on your 3 badges! 
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,373
"Just moving forward with steel in my spine and glitter in the air!"
Happy triple badge day!!! 
from
PetiteSheWolf
Alchemist
from
France
from
France
Posts: 2,990
Triple congratulations!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees!! 
A good day! The office was quiet, I mostly read a book but also got stuff done. Then I left early, went to my apartment, and oiled all the windows so they open and close more easily. Nobody told me this should be done regularly! I have never done it in the 15 years I've been living there.
Then I drove home and now we're debating about going out for dinner.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "It's adventure time!" Level 1
Tomorrow we start new things!! Yay!
Have a fantastic evening Bees!
A good day! The office was quiet, I mostly read a book but also got stuff done. Then I left early, went to my apartment, and oiled all the windows so they open and close more easily. Nobody told me this should be done regularly! I have never done it in the 15 years I've been living there.
Then I drove home and now we're debating about going out for dinner.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "It's adventure time!" Level 1
Tomorrow we start new things!! Yay!
Have a fantastic evening Bees!
Obsinosterous
from
PNW
Posts: 508
Happy tripe badge day! 
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,021
Congrats on your badges! 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you Bees!
A good day! We had planned to take down some bricks but then the guy called that he had sawn the beams already so we went to pick those up and installed some. Plus minor other things. Progress!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 1
- Shadebound day 1, level 1
- Lower abs challenge day 1
- Iron arms challenge day 1
Have a fantastic evening Bees!
A good day! We had planned to take down some bricks but then the guy called that he had sawn the beams already so we went to pick those up and installed some. Plus minor other things. Progress!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 1
- Shadebound day 1, level 1
- Lower abs challenge day 1
- Iron arms challenge day 1
Have a fantastic evening Bees!
from
Belated Triple Badge Day Hype
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day!
We played DnD in the morning and then lazed around in bed the whole afternoon. Excellent Sunday!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 2
- Shadebound day 2, level 1
- Lower abs challenge day 2
- Iron arms challenge day 2
Tonight we'll make a salad and have some wine. Because we can
Have a glorious evening Bees!
We played DnD in the morning and then lazed around in bed the whole afternoon. Excellent Sunday!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 2
- Shadebound day 2, level 1
- Lower abs challenge day 2
- Iron arms challenge day 2
Tonight we'll make a salad and have some wine. Because we can
Have a glorious evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day. Regular office stuff, then we went to a vegan sushi restaurant which was very nice and then to a munch, which was interesting although nothing wow.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 3
- Shadebound day 3, level 1
- Lower abs challenge day 3
- Iron arms challenge day 3
Have a wonderful evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 3
- Shadebound day 3, level 1
- Lower abs challenge day 3
- Iron arms challenge day 3
Have a wonderful evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Gaaahhh I'm getting a cold, my throat hurts and my nose is starting to run. I've already had a cold this winter! I don't want another! Uffa.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 4
- Shadebound day 4, 1 set
- Lower abs challenge day 4
- Iron arms challenge day 4
Tonight we're defrosting a nice chili and we'll have a quiet evening.
Have a wonderful evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 4
- Shadebound day 4, 1 set
- Lower abs challenge day 4
- Iron arms challenge day 4
Tonight we're defrosting a nice chili and we'll have a quiet evening.
Have a wonderful evening Bees!
MadamMeow
Valkyrie
from
Central NJ
from
Central NJ
Posts: 1,832
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope you feel better soon! 
Feel better soon!
from
Princess Sarena Rose
Mother of Dragons
from
Avenger's Tower
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 621
"Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go."
Moderator
(Me being late on the badges)
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees!
The cold continues but the throat feels better. Small progress!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 5
- Shadebound day 5
- Lower abs challenge day 5
- Iron arms challenge day 5
I was very glad that Shadebound was an easy day today, we both needed the break.
Have a lovely evening Bees!
The cold continues but the throat feels better. Small progress!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 5
- Shadebound day 5
- Lower abs challenge day 5
- Iron arms challenge day 5
I was very glad that Shadebound was an easy day today, we both needed the break.
Have a lovely evening Bees!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,021
some cold-go-away-vibes
Obsinosterous
from
PNW
Posts: 508
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees!
I had a home office day with a lot of ginger tea. Eventually it'll be better.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 6
- Shadebound day 6, level 2
- Lower abs challenge day 6
- Iron arms challenge day 6
Have a fantastic evening Bees!
I had a home office day with a lot of ginger tea. Eventually it'll be better.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 6
- Shadebound day 6, level 2
- Lower abs challenge day 6
- Iron arms challenge day 6
Have a fantastic evening Bees!
Thank you lovely Bees!
I had a home office day with a lot of ginger tea. Eventually it'll be better.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 6
- Shadebound day 6, level 2
- Lower abs challenge day 6
- Iron arms challenge day 6
Have a fantastic evening Bees!
Well done! You have a fantastic evening, as well!
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,373
"Just moving forward with steel in my spine and glitter in the air!"
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today I'm feeling a lot better! Yesterday it started improving and today I'm feeling well. Yay!
I missed posting yesterday because my partner is here we got distracted with order things. Today we had a very relaxing day and even had krapfen
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 7+8
- Shadebound day 7+8
- Lower abs challenge day 7+8
- Iron arms challenge day 7+8
Have a fantastic evening Bees!
I missed posting yesterday because my partner is here we got distracted with order things. Today we had a very relaxing day and even had krapfen
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 7+8
- Shadebound day 7+8
- Lower abs challenge day 7+8
- Iron arms challenge day 7+8
Have a fantastic evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
This has been a wonderful weekend
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 9
- Shadebound day 9
- Lower abs challenge day 9
- Iron arms challenge day 9
Have a lovely evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 9
- Shadebound day 9
- Lower abs challenge day 9
- Iron arms challenge day 9
Have a lovely evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day back in the office. A delicious soup with my partner for dinner. A good day!
After breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- WoD "Adventurer" level 1
Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- Shadebound day 10
- Lower abs challenge day 10
- Iron arms challenge day 10
Have a fantastic evening Bees!
After breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- WoD "Adventurer" level 1
Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- Shadebound day 10
- Lower abs challenge day 10
- Iron arms challenge day 10
Have a fantastic evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice normal day. Salad for dinner!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 11
- Shadebound day 11, level 1
- Lower abs challenge day 11
- Iron arms challenge day 11
Have a fantastic evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 11
- Shadebound day 11, level 1
- Lower abs challenge day 11
- Iron arms challenge day 11
Have a fantastic evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Tonight my partner and I went to a Vietnamese restaurant which was nice, and afterwards to the improv theater show from the same group we saw in November. It was a lot of fun!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 12
- Shadebound day 12, level 1
- Lower abs challenge day 12
- Iron arms challenge day 12
Have a glorious evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 12
- Shadebound day 12, level 1
- Lower abs challenge day 12
- Iron arms challenge day 12
Have a glorious evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good office day. I finished the book I was reading. I drove home.
Sadly there was an attack in the city, which will not make the next elections any better. Sigh.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 13
- Shadebound day 13
- Lower abs challenge day 13
- Iron arms challenge day 13
Have a great evening Bees!
Sadly there was an attack in the city, which will not make the next elections any better. Sigh.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 13
- Shadebound day 13
- Lower abs challenge day 13
- Iron arms challenge day 13
Have a great evening Bees!
MadamMeow
Valkyrie
from
Central NJ
from
Central NJ
Posts: 1,832
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
I'm glad you are ok and hope things settle down in your area. 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks @MadamMeow
A productive day of home office. I ran two washes, made kombucha, froze the cheezes, and did quite a bit of work, too.
We had a tasty pasta for dinner, and krapfen in the afternoon. Yay!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 14
- Shadebound day 14, level 1
- Lower abs challenge day 14
- Iron arms challenge day 14
Have a wonderful evening Bees!
A productive day of home office. I ran two washes, made kombucha, froze the cheezes, and did quite a bit of work, too.
We had a tasty pasta for dinner, and krapfen in the afternoon. Yay!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 14
- Shadebound day 14, level 1
- Lower abs challenge day 14
- Iron arms challenge day 14
Have a wonderful evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Fitato yes! I've been making it for now almost 8 years and I can drink a liter a day... But my dentist said I need to slow down with the acidic things.
The challenges are all rather quick, I think in total it takes us max 30-40 minutes to do the whole program.
Today was a nice day, lazed around in the morning, and after lunch we drove to some friends' and had tea and cake and a walk and a nice dinner.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 15
- Shadebound day 15
- Lower abs challenge day 15
- Iron arms challenge day 15
Have a fantastic evening Bees!
The challenges are all rather quick, I think in total it takes us max 30-40 minutes to do the whole program.
Today was a nice day, lazed around in the morning, and after lunch we drove to some friends' and had tea and cake and a walk and a nice dinner.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 15
- Shadebound day 15
- Lower abs challenge day 15
- Iron arms challenge day 15
Have a fantastic evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I somehow forgot to post yesterday! After a nice afternoon with my partner we went to play DnD. Today was a normal office day but my boss brought krapfen and our student brought cake, and I went out for pizza for dinner. This was a very carby day!! Tomorrow, yogurt and veggies only
Both in says before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge
- Shadebound
- Lower abs challenge
- Iron arms challenge
Have a fantastic evening Bees!
Both in says before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge
- Shadebound
- Lower abs challenge
- Iron arms challenge
Have a fantastic evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A normal office day with just one cake. I came to my partner tonight and they're doing some renovations on the subway line so it took more than one hour instead of 30 minutes. Puff.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 18
- Shadebound day 18, level 1
- Lower abs challenge day 18
- Iron arms challenge day 18
Have a delicious evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 18
- Shadebound day 18, level 1
- Lower abs challenge day 18
- Iron arms challenge day 18
Have a delicious evening Bees!
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,572
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Laura Rainbow Dragon the bathroom is still drying, but the landlord told him he'll renovate both bathroom and kitchen, so that's excellent. Thanks for asking!
A good day in the office. No cake. We had a meeting with lots of people to brainstorm how to help our yoga teacher whose partner passed away on Monday. It was good to see so many people ready to help.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 19
- Shadebound day 19, level 1
We were too late to finish the program this morning, let's see if we do the last things tonight.
Have a wonderful evening Bees!
A good day in the office. No cake. We had a meeting with lots of people to brainstorm how to help our yoga teacher whose partner passed away on Monday. It was good to see so many people ready to help.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 19
- Shadebound day 19, level 1
We were too late to finish the program this morning, let's see if we do the last things tonight.
Have a wonderful evening Bees!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,603
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Well, we didn't finish the program yesterday evening because we were lazy, and that's ok. Then we had a very scary night, because as we were getting ready to go to sleep my partner stood up too quickly, got dizzy, fell down and hit his head on the corner of the cabinet, opening a wound on his forehead that showed the bone 
Taxi, hospital, stitches, CT scan, everything is fine. So lucky!!
So all in all it was a short night's sleep.
And I just ordered some rubber corner protectors!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 20
Have a great evening Bees and don't stand up too quickly!!
Taxi, hospital, stitches, CT scan, everything is fine. So lucky!!
So all in all it was a short night's sleep.
And I just ordered some rubber corner protectors!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 20
Have a great evening Bees and don't stand up too quickly!!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,021
Ough, scary! Good to hear he is okay!