Tiny Dancer Gettin' Swole.

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :welcome::welcome:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
22nd evening
Easy Arms Challenge 25
Make Over challenge day 25
Indoor cardio 29
Power grip 25
daily cardio 30 completed challenge
1 minute cardio 24
Better abs 17
No sugar challenge day 28
only home food day 28
Meditation 24
10 general fitness day 22
Re centre challenge day 10
The Guardian challenge 24
Total burn 17
multiplank challenge 25
full split strectching


Hey Completed another 30 day challenge and feeling awesome! cant wait to knock one more challenge out of the park as they say! sore! did what i could! :heart:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
23rd evening
Easy Arms Challenge 26
Make Over challenge day 26
Indoor cardio 30 Completed Challenge
power grip 26
1 minute cardio 25
Better abs 18
No sugar challenge day 29
only home food day 29
Meditation 25
10 general fitness day 23
Re centre challenge day 11
The Guardian challenge 25
Total burn 18
multiplank challenge 26
full split strectching
Foundation Light fitness 6 & 7
lily sabris booty workout youtube workout!

Hell yeaaaa felt the burn in the body! lets nail more workout and looking forward completing more challenges and where this takes me! :heart::heart:
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
24th evening
Easy Arms Challenge 27
Make Over challenge day 27
power grip 27
1 minute cardio 26
Better abs 19
No sugar challenge day 30 Completed
only home food day 30 Completed
Meditation 26
10 general fitness day 24
Re centre challenge day 12
The Guardian challenge 26
Total burn 19
multiplank challenge 27
Foundation Light fitness 8
Power Up Strength & Tone 1
30 Days of Gravity Program 1
Bollywood Dance choegraphy on desi girl song!



Hey Did as much as i could but enjoyed completing more challenges body feels soooooo good without sugar! 30 days no sugar! felt the real burn and looking forward to alot more workout! :heart::heart:
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :welcome:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
25th January
Easy Arms Challenge 28
Make Over challenge day 28
power grip 28
1 minute cardio 27
Better abs 20
Meditation 27
10 general fitness day 25
Re centre challenge day 13
The Guardian challenge 27
Total burn 20
multiplank challenge 27
Foundation Light fitness 9
Power Up Strength & Tone 2
30 Days of Gravity Program 2
Better legs 1
Five Minute Plank 1
Easy Cardio 1
Balance 1
Dance Choegraphy on Dancing Queen


Hey Did a few new challenges and finishing some challenges but helll yesss feeling the burn in the body :heart::heart: lets nail this!!!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
26th January Morning
Easy Arms Challenge 29
Make Over challenge day 29
power grip 29
Five Minute Plank 2
Easy Cardio 2
Balance 2
Touch your toes 2
stretching





26th evening
1 minute cardio 28
Better abs 21
Meditation 28
10 general fitness day 26
Re centre challenge day 14
The Guardian challenge 28
Total burn 21
multiplank challenge 28
Foundation Light fitness 10
Power Up Strength & Tone 3
30 Days of Gravity Program 3
A salad a day 1 & 2
Agility challenge 1
lily sabri 7 days booty youtube challenge
stretching
wall sit 30 seconds & 300 arm circles


Hey did as much as i could and had the best day of workout and felt such a burn in the body! looking forward to more! lets do this! Happy high of workout! :heart:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
27th January evening
Easy Arms Challenge 30 Completed
Make Over challenge 30 Completed
power grip 30 Completed

Five Minute Plank 3
Easy Cardio 3
Balance 3
Touch your toes 3
stretching
1 minute cardio 29
Better abs 22
Meditation 29
10 general fitness day 27
Re centre challenge day 15
The Guardian challenge 29
Total burn 22
multiplank challenge 29
Foundation Light fitness 11


Hey Did as much as i could as i was too sore but still managed to nail the workout felt the burn and breathlessness feeling good! great but sore legs looking forward to where this takes me :heart: 3 challenges completed!
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :welcome::welcome::welcome:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
28th January Morning
Five Minute Plank 4
Easy Cardio 4
Balance 4
Touch your toes 4
stretching



28th evening
1 minute cardio 30 completed
Better abs 23
Meditation 30 Completed
10 general fitness day 28
Re centre challenge day 16
The Guardian challenge 30 Completed
Total burn 24
multiplank challenge 30 Completed
Foundation Light fitness 12
Step Up Challenge 1
Arms & Abs day 1
Daily Squats 1
Easy Abs 1
Agility 1
12 count wall sit



Hey Did as much as i could really good day of workout and really felt the burn in my body looking forward to more workout! and where this takes me and Thank you everyone!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
29th January Morning
Five Minute Plank 5
Easy Cardio 5
Balance 5
Touch your toes 5
stretching
push ups 5



29th evening
Better abs 24
10 general fitness day 29
Re centre challenge day 17
Total burn 25
Foundation Light fitness 13
Step Up Challenge 2
Arms & Abs day 2
Daily Squats 2
Easy Abs 2
Agility 2
Super Abs 1
Lily Sabri youtube lower abs fat burn 7 day challenge 1
lily sabri youtube intense belly fat burn 7 day challenge 1
1 minute plank challenge 1

Hey did as much as i could and really felt the burn in the workout massively and will do as much as i can looking forward to a stronger body :heart:
 
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Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
30th January Morning
Five Minute Plank 6
Easy Cardio 6
Balance 6
Touch your toes 6
stretching
push ups 8



30th evening
Better abs 25
10 general fitness day 30 completed
Re centre challenge day 18
Total burn 26
Foundation Light fitness 14
Step Up Challenge 3
Arms & Abs day 3
Daily Squats 3
Easy Abs 3
Agility 3
Super abs 2
Lily Sabri youtube lower abs fat burn 7 day challenge 2
lily sabri youtube intense belly fat burn 7 day challenge 2
1 minute plank challenge 2
Wall Sit -20 counts



Hey Did as much as i could and Thank you all sooooo Much for the support i really appreciate it! Thank you soooo Much Everyone! :heart: Just trying to do right by the workout and Body! learning to be better and stronger everyday!!
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
31st January Morning
Five Minute Plank 7
Easy Cardio 7
Balance 7
Touch your toes 7
stretching
push ups 5
Lily Sabri youtube lower abs fat burn 7 day challenge 3



31st evening
Better abs 26
Re centre challenge day 19
Total burn 27
Foundation Light fitness 15
Step Up Challenge 4
Arms & Abs day 4
Daily Squats 4
Easy Abs 4
Agility 4
Super abs 3
lily sabri youtube intense belly fat burn 7 day challenge 3
1 minute plank challenge 3
Wall Sit -20 counts
burpees 10


Did as much as i could possibly could and felt the burn in the body and looking forward to more challenges and programs! excited to see where this takes me!!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
1st Feb Morning
first thing water 5
Before Breakfast Cardio 1
Five Minute Plank 8
Easy Cardio 8
Balance 8
Touch your toes 8
stretching
push ups 7
Lily Sabri youtube lower abs fat burn 7 day challenge 4

1st Feb afternoon
Cultfit loose belly fat challenge 1
cultfit belly fat burn challenge 1
Better abs 27
Re centre challenge day 20
Total burn 28
Foundation Light fitness 16
Step Up Challenge 5
Arms & Abs day 5
Daily Squats 5
Easy Abs 5
Agility 5
Super abs 4
lily sabri youtube intense belly fat burn 7 day challenge 4
Squats 30
1 minute plank challenge 4
Wall Sit -23 counts
burpees 11
Lunges 30


Hey did as much as i could and felt the burn and did extra indian gym challenges with sister and wooooow feeling good!! :heart::heart:
 
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dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
2nd Feb Morning
first thing water 6
Before Breakfast Cardio 2
Five Minute Plank 9
Easy Cardio 9
Balance 9
Touch your toes 9
stretching
push ups 5
Lily Sabri youtube lower abs fat burn 7 day challenge 5
Agility 6


2nd Feb afternoon
Cultfit loose belly fat challenge 2
cultfit belly fat burn challenge 2
Better abs 28
Re centre challenge day 21
Total burn 29
Foundation Light fitness 17
Step Up Challenge 6
Arms & Abs day 6
10 Laps of a run
7 Laps of a walk
Super abs 5

Late Night
1 Minute Plank Challenge 5


Hey Did as much as i could and felt the burn in the body looking forward to more workouts! :heart: sore legs but feeling healthy keeping to no sugar and only home food :heart:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
3rd Feb Morning
first thing water 7
Before Breakfast Cardio 3
Five Minute Plank 10
Easy Cardio 10
Balance 10
Touch your toes 10
stretching
push ups 6
Lily Sabri youtube lower abs fat burn 7 day challenge 6
Agility 7


3rd Feb afternoon
Chloe Ting youtube workout
Better abs 29
Re centre challenge day 22
Total burn 30 Completed program
Foundation Light fitness 18
Step Up Challenge 7
Arms & Abs day 7
11 Laps of a run
daily squats 6
Super abs 6
60 Planks
1 Minute Plank Challenge 6


Hey Did as much as i could and felt the burn in the body looking forward to more workouts! :heart: Keeping healthy body wise sticking to no sugar and achieved 60 planks! one more program completed :heart:
 
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Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
4th Feb Morning
first thing water 8
Before Breakfast Cardio 4
Five Minute Plank 11
Easy Cardio 11
Balance 11
Touch your toes 11
stretching
push ups 10
Lily Sabri youtube lower abs fat burn 7 day challenge 7 Completed
Agility 8


4th Feb afternoon
Chloe Ting youtube workout
Ballet youtube Workout
Better abs 30 Completed
Re centre challenge day 23
Walk & Run 1
Foundation Light fitness 19
Step Up Challenge 8
Arms & Abs day 8
Daily Squats 7
Super abs 7
11 planks
1 Minute Plank Challenge 7
Daily Push ups 1


Hey did as much as i could as i felt the burn in the body and really pushing myself to do better everyday learning new things body wise and keeping to no sugar and only home food! one more challenge completed but Thank you everyone for supporting it means alot! :heart::heart: Thank you!!
 
Last edited:

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
5th Feb Morning
first thing water 9
Before Breakfast Cardio 5
Five Minute Plank 12
Easy Cardio 12
Balance 12
Touch your toes 12
stretching
push ups 11
Agility 9
Ballet beginners youtube morning workout - Trainlikeaballerina
Alo Moves Barre booty workout youtube


5th Feb afternoon
Chloe Ting youtube workout
Ballet youtube Workout
Re centre challenge day 23
Walk & Run 1
Foundation Light fitness 19
Step Up Challenge 9
Arms & Abs day 8
Daily Squats 7
Super abs 7
11 planks
1 Minute Plank Challenge 7
Daily Push ups 1
Wall push ups 1
Action Hero 1
Wall Sit challenge 1
Power walk Challenge 1
Booty workout
Upper Body Light Challenge 1
Core Control 1

Hey worked out like crazy felt such a burn being a dancer gives me that push to do better and maintain my body but feeling amazing with this smile! Thank you Soooo Much for the Support i really appreciate it! Looking forward to more! :heart:
 
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dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
6th Feb Morning
first thing water 10
Before Breakfast Cardio 6
Five Minute Plank 13
Easy Cardio 13
Balance 13
Touch your toes 13
stretching
push ups 13
Agility 10



6th Feb afternoon
Chloe Ting youtube workout
Ballet youtube Workout
Re centre challenge day 24
Walk & Run 2 & 3
Foundation Light fitness 20
Step Up Challenge 10
Arms & Abs day 9
Daily Squats 8
Super abs 8
30 planks
1 Minute Plank Challenge 8
Daily Push ups 2
Wall push ups 2
Action Hero 2
Wall Sit challenge 2
Power walk Challenge 2
upper Body Light Challenge 2
Core Control Challenge 2
56 squats



Hey worked out as much as i could and felt a burn in the body worked on core! felt amazing! looking forward to where this takes me :heart::heart:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
7th FEB Morning!
first thing water 11
Before Breakfast Cardio 7
Five Minute Plank 14
Easy Cardio 14
Balance 14
Touch your toes 14
stretching
push ups 14
Agility 11



7th Feb Evening!
Chloe Ting youtube workout
Ballet youtube Workout
Re centre challenge day 25
Walk & Run 4
Foundation Light fitness 21
Step Up Challenge 11
Arms & Abs day 10
Daily Squats 9
Super abs 9
40 planks
1 Minute Plank Challenge 9
Daily Push ups 3
Wall push ups 3
Action Hero 3
Wall Sit challenge 3
Power walk Challenge 3
upper Body Light Challenge 3
Core Control Challenge 3
7 squats
Endurance Challenge 2
30 Minutes Indian Cultfit Gym Cardio HIIT Youtube

Hey DID alot of workout and felt a real burn in the body but felt amazing on the whole with this smile on my face i am extremely grateful and gratitude in my Heart! cant wait for a better body!!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
8th FEB Morning!
first thing water 12
Before Breakfast Cardio 8
Five Minute Plank 15
Easy Cardio 15
Balance 15
Touch your toes 15
stretching
push ups 15
Agility 12



8th Feb Evening!
Re centre challenge day 26
Walk & Run 5
Foundation Light fitness 22
Step Up Challenge 12
Arms & Abs day 11
Daily Squats 10
Super abs 10
1 Minute Plank Challenge 10
Daily Push ups 4
Wall push ups 4
Action Hero 4
Wall Sit challenge 4
Power walk Challenge 4
upper Body Light Challenge 4
Core Control Challenge 4
60 squats
Endurance Challenge 3
Kayla Itsines 30-Minute Full-Body Home Workout day 1


Did alot of crazy workout had a lot of energy to burn and had soooo much with all of the workout looking forward to getting there body wise! with this smile on my face! lets get this!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
9th FEB Morning!
first thing water 13
Before Breakfast Cardio 9
Five Minute Plank 16
Easy Cardio 16
Balance 16
Touch your toes 16
stretching
push ups 16
Agility 13



9th Feb Evening!
Re centre challenge day 28
Walk & Run 6
Foundation Light fitness 23
Step Up Challenge 13
Arms & Abs day 12
Daily Squats 11
Super abs 11
1 Minute Plank Challenge 11
Daily Push ups 5
Wall push ups 5
Action Hero 5
Wall Sit challenge 5
Power walk Challenge 5
upper Body Light Challenge 5
Core Control Challenge 5
Endurance Challenge 4


Hey Did as much as i could with all my heart and worked out with this smile on my face even though i am not at my best self but working out with all my heart!!
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
10th FEB Morning!
first thing lemon water 14
Before Breakfast Cardio 10
Five Minute Plank 17
Easy Cardio 17
Balance 17
Touch your toes 17
stretching
push ups 17
Agility 14



10th Feb Evening!
Re centre challenge day 29
Walk & Run 7
Foundation Light fitness 24
Step Up Challenge 14
Arms & Abs day 13
Daily Squats 12
Super abs 12
1 Minute Plank Challenge 12
Daily Push ups 6
Wall push ups 6
Action Hero 6
Wall Sit challenge 6
Power walk Challenge 6
upper Body Light Challenge 6
Core Control Challenge 6
Endurance Challenge 5


Hey Honestly Did workout with all my heart even though i am not at my best self right now honestly but felt the burn and trying to nail each and every workout with all my heart! Completing one more Challenge!
 
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dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
11th FEB Morning!
first thing lemon water 15
Five Minute Plank 18 went easy on this
Easy Cardio 18 went easy on this
Balance 18
Touch your toes 18
stretching
Rehabilitation workout for ankle day 1 youtube
workout for the ankle youtube




11th Feb Evening!
Re centre challenge day 30 Completed
Walk & Run 8
Foundation Light fitness 25
Step Up Challenge 15 only did with right foot
Arms & Abs day 14
Daily Squats 13
Super abs 13
1 Minute Plank Challenge 13
Daily Push ups 7
Wall push ups 7
Action Hero 7
Wall Sit challenge 7
Power walk Challenge 7
upper Body Light Challenge 7
Core Control Challenge 7
Endurance Challenge 6
Rehabilitation of Ankle youtube workout
Ballet rehabilitation of Ankle youtube workout
slow recovery workout youtube full body workout



Did as much as i could as i have a sprained left ankle felt such a burn the comeback is stronger then the setback!
 

Fremen

Well-known member
Shaman from Italy
Posts: 2,600
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 435
"New Bee getting fit"
12th feb Morning
first thing lemon water 16
Five Minute Plank 19 went easy on this
Easy Cardio 19 went easy on this
Balance 19
Touch your toes 19
stretching
Rehabilitation workout for ankle day 2 youtube
workout for the ankle youtube




12th Feb Evening!
Splits 1
Walk & Run 9
Foundation Light fitness 26
Step Up Challenge 16 only did with right foot
Arms & Abs day 15
Daily Squats 14
Super abs 14
1 Minute Plank Challenge 14
Daily Push ups 8
Wall push ups 8
Action Hero 8
Wall Sit challenge 8
Power walk Challenge 8
upper Body Light Challenge 8
Core Control Challenge 8
Endurance Challenge 7


12th FEB late Night workout
Rehabilitation of Ankle youtube workout
Ballet rehabilitation of Ankle youtube workout
slow recovery workout youtube full body workout
Cool down and relaxation full body workout



Bad Day did as much as i could without hurting my left ankle trying to be careful but felt a real burn in the body keeping to no sugar and only home food!
 
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