TJ: Restoring Back and Stamina
- Thread starter irina_bu
- Start date
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irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @Fremen, @BetaCorvi.
31.03.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Balance Front Kicks] - done with EC.
Workout of the Day: done I Was Promised Cookies (3 sets)
Challenge: Warrior Arms done day 31 (5 sets)
31.03.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Balance Front Kicks] - done with EC.
Workout of the Day: done I Was Promised Cookies (3 sets)
Challenge: Warrior Arms done day 31 (5 sets)
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @CODawn.
01.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Jumping Jacks] - done with EC.
Shadebound: done day 20 (3 sets)
Challenge: Leg Day Everyday done day 1 (60 seconds lunges)
02.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 8
DD: [40 Plank Crunches] - done with EC.
Workout of the Day: done Soulbound (3 sets)
Challenge: Leg Day Everyday done day 2 (12 calf raises)*3 sets
01.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Jumping Jacks] - done with EC.
Shadebound: done day 20 (3 sets)
Challenge: Leg Day Everyday done day 1 (60 seconds lunges)
02.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 39 / 1148) done 8
DD: [40 Plank Crunches] - done with EC.
Workout of the Day: done Soulbound (3 sets)
Challenge: Leg Day Everyday done day 2 (12 calf raises)*3 sets
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @Tileenah.
03.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [5 Minutes Punches] - done with EC.
Shadebound: done day 21 (3 sets)
Challenge: Leg Day Everyday done day 3 (60 seconds lunges)
04.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Single Leg Hops] - done with EC.
Workout of the Day: done Sping Chicken (3 sets)
Challenge: Leg Day Everyday done day 4 (12 calf raises)*3 sets
05.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Sit-Up Elbow Strikes] - done with EC.
Shadebound: done day 22 (3 sets)
Challenge: Leg Day Everyday done day 5 (60 seconds lunges)
06.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Jump Squats] - done with EC.
Workout of the Day: done Easy Does It (3 sets)
Challenge: Leg Day Everyday done day 6 (12 calf raises)*3 sets
07.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Balance Hold] - done with EC.
Shadebound: done day 23 (3 sets)
Challenge: Leg Day Everyday done day 7 (60 seconds lunges)
08.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [80 Knee Strikes] - done with EC.
Workout of the Day: done Wildfire (3 sets)
Challenge: Leg Day Everyday done day 8 (14 calf raises)*3 sets
09.04.2023
The Pusher: (week 19 / 294) done 6
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Bear Plank Hold] - done with EC.
Shadebound: done day 24 (3 sets)
Challenge: Leg Day Everyday done day 9 (60 seconds lunges)
10.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [20 Stacked Push-Ups] - done with EC.
Workout of the Day: done Journey Before Destination (3 sets)
Challenge: Leg Day Everyday done day 10 (14 calf raises)*3 sets
11.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Knee-to-Elbows] - done with EC.
Shadebound: done day 25 (3 sets)
Challenge: Leg Day Everyday done day 11 (60 seconds lunges)
12.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done Brave New Me (3 sets)
Challenge: Leg Day Everyday done day 12 (14 calf raises)*3 sets
13.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Reverse Crunches] - done with EC.
Shadebound: done day 26 (3 sets)
Challenge: Leg Day Everyday done day 13 (60 seconds lunges)
14.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Glute Flex] - done with EC.
Workout of the Day: done Accelerator (3 sets)
Challenge: Leg Day Everyday done day 14 (16 calf raises)*3 sets
15.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes W-Extensions] - done with EC.
Shadebound: done day 27 (3 sets)
Challenge: Leg Day Everyday done day 15 (60 seconds lunges)
16.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Knees-To-Elbows] - done with EC.
Workout of the Day: done UnLocked (3 sets)
Challenge: Leg Day Everyday done day 16 (16 calf raises)*3 sets
17.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Single Leg Bridges] - done with EC.
Shadebound: done day 28 (3 sets)
Challenge: Leg Day Everyday done day 17 (60 seconds lunges)
18.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Jumping Jacks] - done with EC.
Workout of the Day: done Shield (3 sets)
Challenge: Leg Day Everyday done day 18 (16 calf raises)*3 sets
19.04.2023
The Pusher: (week 20 / 308) done 20
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Plank Leg Raises] - done with EC.
Shadebound: done day 29 (3 sets)
Challenge: Leg Day Everyday done day 19 (60 seconds lunges)
20.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [80 Balance Leg Swings] - done with EC.
Workout of the Day: done Second Chance (3 sets)
Challenge: Leg Day Everyday done day 20 (18 calf raises)*3 sets
21.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Elbow Strikes] - done with EC.
Shadebound: done day 30 (3 sets) (complete)
Challenge: Leg Day Everyday done day 21 (60 seconds lunges)
22.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes One Arm Plank Hold] - done with EC.
Workout of the Day: done He who fights with monsters (3 sets)
Challenge: Leg Day Everyday done day 22 (18 calf raises)*3 sets
23.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Push-Up Shoulder Taps] - done with EC.
Unbound: done day 1
Challenge: Leg Day Everyday done day 23 (60 seconds lunges)
24.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Squats] - done with EC.
Workout of the Day: done Total Blast (3 sets)
Challenge: Leg Day Everyday done day 24 (18 calf raises)*3 sets
03.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [5 Minutes Punches] - done with EC.
Shadebound: done day 21 (3 sets)
Challenge: Leg Day Everyday done day 3 (60 seconds lunges)
04.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Single Leg Hops] - done with EC.
Workout of the Day: done Sping Chicken (3 sets)
Challenge: Leg Day Everyday done day 4 (12 calf raises)*3 sets
05.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Sit-Up Elbow Strikes] - done with EC.
Shadebound: done day 22 (3 sets)
Challenge: Leg Day Everyday done day 5 (60 seconds lunges)
06.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Jump Squats] - done with EC.
Workout of the Day: done Easy Does It (3 sets)
Challenge: Leg Day Everyday done day 6 (12 calf raises)*3 sets
07.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Balance Hold] - done with EC.
Shadebound: done day 23 (3 sets)
Challenge: Leg Day Everyday done day 7 (60 seconds lunges)
08.04.2023
The Pusher: (week 19 / 294) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [80 Knee Strikes] - done with EC.
Workout of the Day: done Wildfire (3 sets)
Challenge: Leg Day Everyday done day 8 (14 calf raises)*3 sets
09.04.2023
The Pusher: (week 19 / 294) done 6
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Bear Plank Hold] - done with EC.
Shadebound: done day 24 (3 sets)
Challenge: Leg Day Everyday done day 9 (60 seconds lunges)
10.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [20 Stacked Push-Ups] - done with EC.
Workout of the Day: done Journey Before Destination (3 sets)
Challenge: Leg Day Everyday done day 10 (14 calf raises)*3 sets
11.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Knee-to-Elbows] - done with EC.
Shadebound: done day 25 (3 sets)
Challenge: Leg Day Everyday done day 11 (60 seconds lunges)
12.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done Brave New Me (3 sets)
Challenge: Leg Day Everyday done day 12 (14 calf raises)*3 sets
13.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Reverse Crunches] - done with EC.
Shadebound: done day 26 (3 sets)
Challenge: Leg Day Everyday done day 13 (60 seconds lunges)
14.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Glute Flex] - done with EC.
Workout of the Day: done Accelerator (3 sets)
Challenge: Leg Day Everyday done day 14 (16 calf raises)*3 sets
15.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes W-Extensions] - done with EC.
Shadebound: done day 27 (3 sets)
Challenge: Leg Day Everyday done day 15 (60 seconds lunges)
16.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Knees-To-Elbows] - done with EC.
Workout of the Day: done UnLocked (3 sets)
Challenge: Leg Day Everyday done day 16 (16 calf raises)*3 sets
17.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Single Leg Bridges] - done with EC.
Shadebound: done day 28 (3 sets)
Challenge: Leg Day Everyday done day 17 (60 seconds lunges)
18.04.2023
The Pusher: (week 20 / 308) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Jumping Jacks] - done with EC.
Workout of the Day: done Shield (3 sets)
Challenge: Leg Day Everyday done day 18 (16 calf raises)*3 sets
19.04.2023
The Pusher: (week 20 / 308) done 20
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Plank Leg Raises] - done with EC.
Shadebound: done day 29 (3 sets)
Challenge: Leg Day Everyday done day 19 (60 seconds lunges)
20.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [80 Balance Leg Swings] - done with EC.
Workout of the Day: done Second Chance (3 sets)
Challenge: Leg Day Everyday done day 20 (18 calf raises)*3 sets
21.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Elbow Strikes] - done with EC.
Shadebound: done day 30 (3 sets) (complete)
Challenge: Leg Day Everyday done day 21 (60 seconds lunges)
22.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes One Arm Plank Hold] - done with EC.
Workout of the Day: done He who fights with monsters (3 sets)
Challenge: Leg Day Everyday done day 22 (18 calf raises)*3 sets
23.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Push-Up Shoulder Taps] - done with EC.
Unbound: done day 1
Challenge: Leg Day Everyday done day 23 (60 seconds lunges)
24.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Squats] - done with EC.
Workout of the Day: done Total Blast (3 sets)
Challenge: Leg Day Everyday done day 24 (18 calf raises)*3 sets
Mianevem
Well-known member
Congrats on Shadebound!
NancyTree
Well-known member
Congratulations on Shadebound! 
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @Tileenah, @JCU, @Mianevem, @Fremen, @NancyTree.
25.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Leg Raises] - done with EC.
Unbound: done day 2
Challenge: Leg Day Everyday done day 25 (60 seconds lunges)
26.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Side Plank Hold] - done with EC.
Workout of the Day: done Stand Tall (3 sets)
Challenge: Leg Day Everyday done day 26 (20 calf raises)*3 sets
27.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 High Crunches] - done with EC.
Unbound: done day 3
Challenge: Leg Day Everyday done day 27 (60 seconds lunges)
28.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Plank Rotations] - done with EC.
Workout of the Day: done Acing It (3 sets)
Challenge: Leg Day Everyday done day 28 (20 calf raises)*3 sets
29.04.2023
The Pusher: (week 21 / 322) done 34
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Squat Hops on the Spot] - done with EC.
Unbound: done day 4
Challenge: Leg Day Everyday done day 29 (60 seconds lunges)
30.04.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Tree Hold Pose] - done with EC.
Workout of the Day: done Origami (3 sets)
Challenge: Leg Day Everyday done day 30 (20 calf raises)*3 sets
01.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Climber Taps] - done with EC.
Unbound: done day 5
Challenge: Lower Abs done day 1 (5 sets)
02.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Hop Heel Clicks] - done with EC.
Workout of the Day: done I Am Misbehave (3 sets)
Challenge: Lower Abs done day 2 (5 sets)
03.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Arm Scissors] - done with EC.
Unbound: done day 6
Challenge: Lower Abs done day 3 (5 sets)
04.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Workout of the Day: done Captain On Deck (3 sets)
Challenge: Lower Abs done day 4 (5 sets)
25.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Leg Raises] - done with EC.
Unbound: done day 2
Challenge: Leg Day Everyday done day 25 (60 seconds lunges)
26.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Side Plank Hold] - done with EC.
Workout of the Day: done Stand Tall (3 sets)
Challenge: Leg Day Everyday done day 26 (20 calf raises)*3 sets
27.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 High Crunches] - done with EC.
Unbound: done day 3
Challenge: Leg Day Everyday done day 27 (60 seconds lunges)
28.04.2023
The Pusher: (week 21 / 322) done 32
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Plank Rotations] - done with EC.
Workout of the Day: done Acing It (3 sets)
Challenge: Leg Day Everyday done day 28 (20 calf raises)*3 sets
29.04.2023
The Pusher: (week 21 / 322) done 34
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Seconds Squat Hops on the Spot] - done with EC.
Unbound: done day 4
Challenge: Leg Day Everyday done day 29 (60 seconds lunges)
30.04.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Tree Hold Pose] - done with EC.
Workout of the Day: done Origami (3 sets)
Challenge: Leg Day Everyday done day 30 (20 calf raises)*3 sets
01.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Climber Taps] - done with EC.
Unbound: done day 5
Challenge: Lower Abs done day 1 (5 sets)
02.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Hop Heel Clicks] - done with EC.
Workout of the Day: done I Am Misbehave (3 sets)
Challenge: Lower Abs done day 2 (5 sets)
03.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Arm Scissors] - done with EC.
Unbound: done day 6
Challenge: Lower Abs done day 3 (5 sets)
04.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Workout of the Day: done Captain On Deck (3 sets)
Challenge: Lower Abs done day 4 (5 sets)
Mianevem
Well-known member
Congrats on Leg Day Everyday!
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @Tileenah, @JCU, @Mianevem, @Fremen, @CODawn.
05.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Side Kicks] - done with EC.
Unbound: done day 7
Challenge: Lower Abs done day 5 (5 sets)
06.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Single Leg Bridges] - done with EC.
Workout of the Day: done Greek Goddes (3 sets)
Challenge: Lower Abs done day 6 (5 sets)
07.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Side Leg Swings] - done with EC.
Unbound: done day 8
Challenge: Lower Abs done day 7 (5 sets)
08.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Side Bends] - done with EC.
Workout of the Day: done Azarinth Healer (3 sets)
Challenge: Lower Abs done day 8 (5 sets)
09.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Side Leg Extensions] - done with EC.
Unbound: done day 9
Challenge: Lower Abs done day 9 (5 sets)
10.05.2023
The Pusher: (week 22 / 336) done 6
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Side-to-Side Lunges with Toe Point] - done with EC.
Workout of the Day: done Fury (3 sets)
Challenge: Lower Abs done day 10 (5 sets)
11.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [100 Side-to-Side Backfists] - done with EC.
Unbound: done day 10
Challenge: Lower Abs done day 11 (5 sets)
12.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 40 / 1176) done 6
DD: [60 Seconds Wall-Sit] - done with EC.
Workout of the Day: done Equalazer (3 sets)
Challenge: Lower Abs done day 12 (5 sets)
13.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Side Elbow Plank Rotations] - done with EC.
Unbound: done day 11
Challenge: Lower Abs done day 13 (5 sets)
14.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Second Side-to-Side Jumps] - done with EC.
Workout of the Day: done Backup & Restore (3 sets)
Challenge: Lower Abs done day 14 (5 sets)
15.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Leg Raises] - done with EC.
Unbound: done day 12
Challenge: Lower Abs done day 15 (5 sets)
16.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Second Sumo Squat Hold] - done with EC.
Workout of the Day: done Here be Dragons (3 sets)
Challenge: Lower Abs done day 16 (5 sets)
17.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 High Crunches] - done with EC.
Unbound: done day 13
Challenge: Lower Abs done day 17 (5 sets)
18.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Calf Raises] - done with EC.
Workout of the Day: done Regeneration (3 sets)
Challenge: Lower Abs done day 18 (5 sets)
19.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Balance Side Lunges] - done with EC.
Unbound: done day 14
Challenge: Lower Abs done day 19 (5 sets)
20.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Prone Reverse Fly] - done with EC.
Workout of the Day: done Kanary (3 sets)
Challenge: Lower Abs done day 20 (5 sets)
21.05.2023
The Pusher: (week 23 / 350) done 20
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Get-Ups] - done with EC.
Unbound: done day 15
Challenge: Lower Abs done day 21 (5 sets)
05.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Side Kicks] - done with EC.
Unbound: done day 7
Challenge: Lower Abs done day 5 (5 sets)
06.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Single Leg Bridges] - done with EC.
Workout of the Day: done Greek Goddes (3 sets)
Challenge: Lower Abs done day 6 (5 sets)
07.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [2 Minutes Side Leg Swings] - done with EC.
Unbound: done day 8
Challenge: Lower Abs done day 7 (5 sets)
08.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [40 Side Bends] - done with EC.
Workout of the Day: done Azarinth Healer (3 sets)
Challenge: Lower Abs done day 8 (5 sets)
09.05.2023
The Pusher: (week 22 / 336) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [50 Side Leg Extensions] - done with EC.
Unbound: done day 9
Challenge: Lower Abs done day 9 (5 sets)
10.05.2023
The Pusher: (week 22 / 336) done 6
The Squat Patrol: (week 40 / 1176) done 30
DD: [30 Side-to-Side Lunges with Toe Point] - done with EC.
Workout of the Day: done Fury (3 sets)
Challenge: Lower Abs done day 10 (5 sets)
11.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 40 / 1176) done 30
DD: [100 Side-to-Side Backfists] - done with EC.
Unbound: done day 10
Challenge: Lower Abs done day 11 (5 sets)
12.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 40 / 1176) done 6
DD: [60 Seconds Wall-Sit] - done with EC.
Workout of the Day: done Equalazer (3 sets)
Challenge: Lower Abs done day 12 (5 sets)
13.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Side Elbow Plank Rotations] - done with EC.
Unbound: done day 11
Challenge: Lower Abs done day 13 (5 sets)
14.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Second Side-to-Side Jumps] - done with EC.
Workout of the Day: done Backup & Restore (3 sets)
Challenge: Lower Abs done day 14 (5 sets)
15.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Leg Raises] - done with EC.
Unbound: done day 12
Challenge: Lower Abs done day 15 (5 sets)
16.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Second Sumo Squat Hold] - done with EC.
Workout of the Day: done Here be Dragons (3 sets)
Challenge: Lower Abs done day 16 (5 sets)
17.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 High Crunches] - done with EC.
Unbound: done day 13
Challenge: Lower Abs done day 17 (5 sets)
18.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Calf Raises] - done with EC.
Workout of the Day: done Regeneration (3 sets)
Challenge: Lower Abs done day 18 (5 sets)
19.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Balance Side Lunges] - done with EC.
Unbound: done day 14
Challenge: Lower Abs done day 19 (5 sets)
20.05.2023
The Pusher: (week 23 / 350) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Prone Reverse Fly] - done with EC.
Workout of the Day: done Kanary (3 sets)
Challenge: Lower Abs done day 20 (5 sets)
21.05.2023
The Pusher: (week 23 / 350) done 20
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Get-Ups] - done with EC.
Unbound: done day 15
Challenge: Lower Abs done day 21 (5 sets)
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
22.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Side-to-Side Jumps] - done with EC.
Workout of the Day: done Fetch Quest (3 sets)
Challenge: Lower Abs done day 22 (5 sets)
23.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Upward Downward Dog] - done with EC.
Unbound: done day 16
Challenge: Lower Abs done day 23 (5 sets)
24.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds Squat Hops on the Spot] - done with EC.
Workout of the Day: done Override (3 sets)
Challenge: Lower Abs done day 24 (5 sets)
25.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Staggered Deadlifts] - done with EC.
Unbound: done day 17
Challenge: Lower Abs done day 25 (5 sets)
26.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Back Leg Raises] - done with EC.
Workout of the Day: done Military Abs (3 sets)
Challenge: Lower Abs done day 26 (5 sets)
27.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Raised Leg Plank Hold] - done with EC.
Unbound: done day 18
Challenge: Lower Abs done day 27 (5 sets)
28.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [200 Punches] - done with EC.
Workout of the Day: done One Unbreakable Girl (3 sets)
Challenge: Lower Abs done day 28 (5 sets)
29.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Butterfly Sit-Ups] - done with EC.
Unbound: done day 19
Challenge: Lower Abs done day 29 (5 sets)
30.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Side Plank Rotations] - done with EC.
Workout of the Day: done Chest, arms & core (3 sets)
Challenge: Lower Abs done day 30 (5 sets)
31.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Sky Diver Push-Ups] - done with EC.
Unbound: done day 20
Challenge: Lower Abs done day 31 (5 sets)
01.06.2023
The Pusher: (week 24 / 364) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [40 Lunge Punches] - done with EC.
Workout of the Day: done Exceptional (3 sets)
Challenge: Epic Glutes done day 1 (4 sets)
02.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes High Knees] - done with EC.
Unbound: done day 21
Challenge: Epic Glutes done day 2 (4 sets)
03.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Elbow Clicks] - done with EC.
Workout of the Day: done Monkey (3 sets)
Challenge: Epic Glutes done day 3 (4 sets)
04.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds One Arm Plank Hold] - done with EC.
Unbound: done day 22
Challenge: Epic Glutes done day 4 (4 sets)
05.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Knee-to-Elbows] - done with EC.
Workout of the Day: done Unfiltered & loud (3 sets)
Challenge: Epic Glutes done day 5 (4 sets)
06.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Clamshells] - done with EC.
Unbound: done day 23
Challenge: Epic Glutes done day 6 (4 sets)
07.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Shoulder Taps] - done with EC.
Workout of the Day: done Sloth (3 sets)
Challenge: Epic Glutes done day 7 (4 sets)
08.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Unbound: done day 24
Challenge: Epic Glutes done day 8 (4 sets)
09.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [40 Single Leg Bridges] - done with EC.
Workout of the Day: done Troll Hunter (3 sets)
Challenge: Epic Glutes done day 9 (4 sets)
10.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Tree Pose Hold] - done with EC.
Unbound: done day 25
Challenge: Epic Glutes done day 10 (4 sets)
11.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 seconds Superman Stretch Hold] - done with EC.
Workout of the Day: done Rewild (3 sets)
Challenge: Epic Glutes done day 11 (4 sets)
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Side-to-Side Jumps] - done with EC.
Workout of the Day: done Fetch Quest (3 sets)
Challenge: Lower Abs done day 22 (5 sets)
23.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Upward Downward Dog] - done with EC.
Unbound: done day 16
Challenge: Lower Abs done day 23 (5 sets)
24.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds Squat Hops on the Spot] - done with EC.
Workout of the Day: done Override (3 sets)
Challenge: Lower Abs done day 24 (5 sets)
25.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Staggered Deadlifts] - done with EC.
Unbound: done day 17
Challenge: Lower Abs done day 25 (5 sets)
26.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Back Leg Raises] - done with EC.
Workout of the Day: done Military Abs (3 sets)
Challenge: Lower Abs done day 26 (5 sets)
27.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Raised Leg Plank Hold] - done with EC.
Unbound: done day 18
Challenge: Lower Abs done day 27 (5 sets)
28.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [200 Punches] - done with EC.
Workout of the Day: done One Unbreakable Girl (3 sets)
Challenge: Lower Abs done day 28 (5 sets)
29.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Butterfly Sit-Ups] - done with EC.
Unbound: done day 19
Challenge: Lower Abs done day 29 (5 sets)
30.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Side Plank Rotations] - done with EC.
Workout of the Day: done Chest, arms & core (3 sets)
Challenge: Lower Abs done day 30 (5 sets)
31.05.2023
The Pusher: (week 24 / 364) done 33
The Squat Patrol: (week 41 / 1204) done 30
DD: [20 Sky Diver Push-Ups] - done with EC.
Unbound: done day 20
Challenge: Lower Abs done day 31 (5 sets)
01.06.2023
The Pusher: (week 24 / 364) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [40 Lunge Punches] - done with EC.
Workout of the Day: done Exceptional (3 sets)
Challenge: Epic Glutes done day 1 (4 sets)
02.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes High Knees] - done with EC.
Unbound: done day 21
Challenge: Epic Glutes done day 2 (4 sets)
03.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Elbow Clicks] - done with EC.
Workout of the Day: done Monkey (3 sets)
Challenge: Epic Glutes done day 3 (4 sets)
04.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds One Arm Plank Hold] - done with EC.
Unbound: done day 22
Challenge: Epic Glutes done day 4 (4 sets)
05.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Knee-to-Elbows] - done with EC.
Workout of the Day: done Unfiltered & loud (3 sets)
Challenge: Epic Glutes done day 5 (4 sets)
06.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Clamshells] - done with EC.
Unbound: done day 23
Challenge: Epic Glutes done day 6 (4 sets)
07.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Shoulder Taps] - done with EC.
Workout of the Day: done Sloth (3 sets)
Challenge: Epic Glutes done day 7 (4 sets)
08.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Unbound: done day 24
Challenge: Epic Glutes done day 8 (4 sets)
09.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [40 Single Leg Bridges] - done with EC.
Workout of the Day: done Troll Hunter (3 sets)
Challenge: Epic Glutes done day 9 (4 sets)
10.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Tree Pose Hold] - done with EC.
Unbound: done day 25
Challenge: Epic Glutes done day 10 (4 sets)
11.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 seconds Superman Stretch Hold] - done with EC.
Workout of the Day: done Rewild (3 sets)
Challenge: Epic Glutes done day 11 (4 sets)
Mianevem
Well-known member
Congrats on Lower Abs!
NancyTree
Well-known member
Belated congrats on lower abs!
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @Fremen , @Mianevem, @Froud, @NancyTree.
12.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 High Crunches] - done with EC.
Unbound: done day 26
Challenge: Epic Glutes done day 12 (4 sets)
13.06.2023
The Pusher: (week 25 / 378) done 4
The Squat Patrol: (week 41 / 1204) done 30
DD: [5 Minutes Raised Arms Hold] - done with EC.
Workout of the Day: done Ballerina (3 sets)
Challenge: Epic Glutes done day 13 (4 sets)
14.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Side Jacks] - done with EC.
Unbound: done day 27
Challenge: Epic Glutes done day 14 (4 sets)
15.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Crunch Kicks] - done with EC.
Workout of the Day: done Skyward (3 sets)
Challenge: Epic Glutes done day 15 (4 sets)
16.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Plank Arm Raises] - done with EC.
Unbound: done day 28
Challenge: Epic Glutes done day 16 (4 sets)
17.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [15 Tricep Extensions] - done with EC.
Workout of the Day: done Grasshopper (3 sets)
Challenge: Epic Glutes done day 17 (4 sets)
18.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds Single Leg Hops] - done with EC.
Unbound: done day 29
Challenge: Epic Glutes done day 18 (4 sets)
19.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [3 Minutes Wall-Sit] - done with EC.
Workout of the Day: done I Showed Up (3 sets)
Challenge: Epic Glutes done day 19 (4 sets)
20.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Lunge Punches] - done with EC.
Unbound: done day 30
Challenge: Epic Glutes done day 20 (4 sets)
21.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Single Leg Bridges] - done with EC.
Workout of the Day: done Phoenix Rising (3 sets)
Challenge: Epic Glutes done day 21 (4 sets)
22.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 4
DD: [2 Minutes Balance Leg Swings] - done with EC.
Push Pull Legs: done day 1 (push)
Challenge: Epic Glutes done day 22 (4 sets)
23.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 42 / 1232) done 30
DD: [2 Minutes Chest Expansions] - done with EC.
Workout of the Day: done Legs of Steel (3 sets)
Challenge: Epic Glutes done day 23 (4 sets)
24.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Knee-to-Elbow] - done with EC.
Push Pull Legs: done day 2 (pull)
Challenge: Epic Glutes done day 24 (4 sets)
25.06.2023
The Pusher: (week 26 / 392) done 18
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Side Plank Hold] - done with EC.
Workout of the Day: done Possum (3 sets)
Challenge: Epic Glutes done day 25 (4 sets)
12.06.2023
The Pusher: (week 25 / 378) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 High Crunches] - done with EC.
Unbound: done day 26
Challenge: Epic Glutes done day 12 (4 sets)
13.06.2023
The Pusher: (week 25 / 378) done 4
The Squat Patrol: (week 41 / 1204) done 30
DD: [5 Minutes Raised Arms Hold] - done with EC.
Workout of the Day: done Ballerina (3 sets)
Challenge: Epic Glutes done day 13 (4 sets)
14.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [2 Minutes Side Jacks] - done with EC.
Unbound: done day 27
Challenge: Epic Glutes done day 14 (4 sets)
15.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Crunch Kicks] - done with EC.
Workout of the Day: done Skyward (3 sets)
Challenge: Epic Glutes done day 15 (4 sets)
16.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Plank Arm Raises] - done with EC.
Unbound: done day 28
Challenge: Epic Glutes done day 16 (4 sets)
17.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [15 Tricep Extensions] - done with EC.
Workout of the Day: done Grasshopper (3 sets)
Challenge: Epic Glutes done day 17 (4 sets)
18.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [30 Seconds Single Leg Hops] - done with EC.
Unbound: done day 29
Challenge: Epic Glutes done day 18 (4 sets)
19.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [3 Minutes Wall-Sit] - done with EC.
Workout of the Day: done I Showed Up (3 sets)
Challenge: Epic Glutes done day 19 (4 sets)
20.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [50 Lunge Punches] - done with EC.
Unbound: done day 30
Challenge: Epic Glutes done day 20 (4 sets)
21.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 30
DD: [60 Seconds Single Leg Bridges] - done with EC.
Workout of the Day: done Phoenix Rising (3 sets)
Challenge: Epic Glutes done day 21 (4 sets)
22.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 41 / 1204) done 4
DD: [2 Minutes Balance Leg Swings] - done with EC.
Push Pull Legs: done day 1 (push)
Challenge: Epic Glutes done day 22 (4 sets)
23.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 42 / 1232) done 30
DD: [2 Minutes Chest Expansions] - done with EC.
Workout of the Day: done Legs of Steel (3 sets)
Challenge: Epic Glutes done day 23 (4 sets)
24.06.2023
The Pusher: (week 26 / 392) done 34
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Knee-to-Elbow] - done with EC.
Push Pull Legs: done day 2 (pull)
Challenge: Epic Glutes done day 24 (4 sets)
25.06.2023
The Pusher: (week 26 / 392) done 18
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Side Plank Hold] - done with EC.
Workout of the Day: done Possum (3 sets)
Challenge: Epic Glutes done day 25 (4 sets)
NancyTree
Well-known member
Congrats on Unbound!
Mamatigerj
Well-known member
Congrats 
!
!
Mianevem
Well-known member
Congrats on Unbound!
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks @NancyTree @JCU @CODawn @Fremen @BetaCorvi @Mamatigerj @Mianevem @Tileenah for your words.
26.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Leg Raises] - done with EC.
Push Pull Legs: done day 3 (abs)
Challenge: Epic Glutes done day 26 (4 sets)
27.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Squats] - done with EC.
Workout of the Day: done Arms & Shoulders (3 sets)
Challenge: Epic Glutes done day 27 (4 sets)
28.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 High Crunches] - done with EC.
Push Pull Legs: done day 4 (legs)
Challenge: Epic Glutes done day 28 (4 sets)
29.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Side Kicks] - done with EC.
Workout of the Day: done Abs Unlocked (3 sets)
Challenge: Epic Glutes done day 29 (4 sets)
30.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Balance Hold] - done with EC.
Push Pull Legs: done day 5 (push)
Challenge: Epic Glutes done day 30 (4 sets)
01.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [100 Punches] - done with EC.
Workout of the Day: done Sucker Punch (3 sets)
Challenge: Epic Core done day 1 (4 sets)
02.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Cossack Squats] - done with EC.
Workout of the Day: done Glow Up (3 sets)
Challenge: Epic Core done day 2 (4 sets)
03.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Calf Raises] - done with EC.
Push Pull Legs: done day 6 (pull)
Challenge: Epic Core done day 3 (4 sets)
04.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Toe Taps] - done with EC.
Workout of the Day: done The Boulder (3 sets)
Challenge: Epic Core done day 4 (4 sets)
05.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Reverse Angles] - done with EC.
Push Pull Legs: done day 7 (abs)
Challenge: Epic Core done day 5 (4 sets)
06.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Push-Ups] - done with EC.
Workout of the Day: done Superhero Abs (3 sets)
Challenge: Epic Core done day 6 (4 sets)
07.07.2023
The Pusher: (week 27 / 406) done 21
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Arm Scissors] - done with EC.
Push Pull Legs: done day 8 (legs)
Challenge: Epic Core done day 7 (4 sets)
08.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Plank Rotations] - done with EC.
Workout of the Day: done Peripheral (3 sets)
Challenge: Epic Core done day 8 (4 sets)
09.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Jumping Lunges] - done with EC.
Push Pull Legs: done day 9 (push)
Challenge: Epic Core done day 9 (4 sets)
10.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [3 Minutes Half Jacks] - done with EC.
Workout of the Day: done Shake It Off (3 sets)
Challenge: Epic Core done day 10 (4 sets)
26.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Leg Raises] - done with EC.
Push Pull Legs: done day 3 (abs)
Challenge: Epic Glutes done day 26 (4 sets)
27.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Squats] - done with EC.
Workout of the Day: done Arms & Shoulders (3 sets)
Challenge: Epic Glutes done day 27 (4 sets)
28.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 High Crunches] - done with EC.
Push Pull Legs: done day 4 (legs)
Challenge: Epic Glutes done day 28 (4 sets)
29.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Side Kicks] - done with EC.
Workout of the Day: done Abs Unlocked (3 sets)
Challenge: Epic Glutes done day 29 (4 sets)
30.06.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Balance Hold] - done with EC.
Push Pull Legs: done day 5 (push)
Challenge: Epic Glutes done day 30 (4 sets)
01.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [100 Punches] - done with EC.
Workout of the Day: done Sucker Punch (3 sets)
Challenge: Epic Core done day 1 (4 sets)
02.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Cossack Squats] - done with EC.
Workout of the Day: done Glow Up (3 sets)
Challenge: Epic Core done day 2 (4 sets)
03.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Calf Raises] - done with EC.
Push Pull Legs: done day 6 (pull)
Challenge: Epic Core done day 3 (4 sets)
04.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Toe Taps] - done with EC.
Workout of the Day: done The Boulder (3 sets)
Challenge: Epic Core done day 4 (4 sets)
05.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Reverse Angles] - done with EC.
Push Pull Legs: done day 7 (abs)
Challenge: Epic Core done day 5 (4 sets)
06.07.2023
The Pusher: (week 27 / 406) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Push-Ups] - done with EC.
Workout of the Day: done Superhero Abs (3 sets)
Challenge: Epic Core done day 6 (4 sets)
07.07.2023
The Pusher: (week 27 / 406) done 21
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Arm Scissors] - done with EC.
Push Pull Legs: done day 8 (legs)
Challenge: Epic Core done day 7 (4 sets)
08.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Plank Rotations] - done with EC.
Workout of the Day: done Peripheral (3 sets)
Challenge: Epic Core done day 8 (4 sets)
09.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Jumping Lunges] - done with EC.
Push Pull Legs: done day 9 (push)
Challenge: Epic Core done day 9 (4 sets)
10.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [3 Minutes Half Jacks] - done with EC.
Workout of the Day: done Shake It Off (3 sets)
Challenge: Epic Core done day 10 (4 sets)
NancyTree
Well-known member
Yay for epic glutes!
Mianevem
Well-known member
Congrats on Epic Glutes!
irina_bu
Well-known member
Witcher
Posts: 145
Posts: 145
Thanks all for yours congratilations.
11.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Knee-In with Kicks] - done with EC.
Push Pull Legs: done day 10 (pull)
Challenge: Epic Core done day 11 (4 sets)
12.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Side Bends] - done with EC.
Workout of the Day: done Alpha (3 sets)
Challenge: Epic Core done day 12 (4 sets)
13.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Side-to-Side Lunges with Toe Point] - done with EC.
Push Pull Legs: done day 11 (abs)
Challenge: Epic Core done day 13 (4 sets)
14.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Plank Hold] - done with EC.
Workout of the Day: done Northman (3 sets)
Challenge: Epic Core done day 14 (4 sets)
15.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Butterfly Sit-Ups] - done with EC.
Push Pull Legs: done day 12 (legs)
Challenge: Epic Core done day 15 (4 sets)
16.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [25 Jump Squats] - done with EC.
Workout of the Day: done My happy place (3 sets)
Challenge: Epic Core done day 16 (4 sets)
17.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Balance Side Lunges] - done with EC.
Push Pull Legs: done day 13 (push)
Challenge: Epic Core done day 17 (4 sets)
18.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Toe Taps] - done with EC.
Workout of the Day: done Merlin (3 sets)
Challenge: Epic Core done day 18 (4 sets)
19.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Side-to-Side Jumps] - done with EC.
Push Pull Legs: done day 14 (pull)
Challenge: Epic Core done day 19 (4 sets)
20.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Elbow Plank Arm Raises] - done with EC.
Workout of the Day: done Unplugged (3 sets)
Challenge: Epic Core done day 20 (4 sets)
21.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 W-Extensions] - done with EC.
Push Pull Legs: done day 15 (abs)
Challenge: Epic Core done day 21 (4 sets)
22.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Side Plank Rotations] - done with EC.
Workout of the Day: done Fearless (3 sets)
Challenge: Epic Core done day 22 (4 sets)
23.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Hook Kicks] - done with EC.
Push Pull Legs: done day 16 (legs)
Challenge: Epic Core done day 23 (4 sets)
24.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Get-Ups] - done with EC.
Workout of the Day: done Instinct (3 sets)
Challenge: Epic Core done day 24 (4 sets)
25.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [10 Stacked Push-Ups] - done with EC.
Push Pull Legs: done day 17 (push)
Challenge: Epic Core done day 25 (4 sets)
26.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Elbow Strikes] - done with EC.
Workout of the Day: done Crucible (3 sets)
Challenge: Epic Core done day 26 (4 sets)
27.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 High Crunches] - done with EC.
Push Pull Legs: done day 18 (pull)
Challenge: Epic Core done day 27 (4 sets)
28.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Plank Rotations] - done with EC.
Workout of the Day: done Fisherman (3 sets)
Challenge: Epic Core done day 28 (4 sets)
29.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Climber Taps] - done with EC.
Push Pull Legs: done day 19 (abs)
Challenge: Epic Core done day 29 (4 sets)
30.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Lunge Step-Ups] - done with EC.
Workout of the Day: done Onward (3 sets)
Challenge: Epic Core done day 30 (4 sets)
31.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Second Raised Leg Plank Hold] - done with EC.
Push Pull Legs: done day 20 (legs)
Challenge: Epic Core done day 31 (4 sets)
01.08.2023
The Pusher: (week 29 / 434) done 14
The Squat Patrol: (week 42 / 1232) done 30
DD: [100 Side Leg Raises] - done with EC.
Workout of the Day: done Barre (3 sets)
Challenge: Epic Arms done day 1 (5 sets)
02.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 42 / 1232) done 32
DD: [2 Minutes Jumping Jacks] - done with EC.
Push Pull Legs: done day 21 (push)
Challenge: Epic Arms done day 2 (5 sets)
03.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Pacer Steps] - done with EC.
Workout of the Day: done Wing Leader (3 sets)
Challenge: Epic Arms done day 3 (5 sets)
11.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [50 Knee-In with Kicks] - done with EC.
Push Pull Legs: done day 10 (pull)
Challenge: Epic Core done day 11 (4 sets)
12.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Side Bends] - done with EC.
Workout of the Day: done Alpha (3 sets)
Challenge: Epic Core done day 12 (4 sets)
13.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Side-to-Side Lunges with Toe Point] - done with EC.
Push Pull Legs: done day 11 (abs)
Challenge: Epic Core done day 13 (4 sets)
14.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Plank Hold] - done with EC.
Workout of the Day: done Northman (3 sets)
Challenge: Epic Core done day 14 (4 sets)
15.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Butterfly Sit-Ups] - done with EC.
Push Pull Legs: done day 12 (legs)
Challenge: Epic Core done day 15 (4 sets)
16.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [25 Jump Squats] - done with EC.
Workout of the Day: done My happy place (3 sets)
Challenge: Epic Core done day 16 (4 sets)
17.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Balance Side Lunges] - done with EC.
Push Pull Legs: done day 13 (push)
Challenge: Epic Core done day 17 (4 sets)
18.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [40 Toe Taps] - done with EC.
Workout of the Day: done Merlin (3 sets)
Challenge: Epic Core done day 18 (4 sets)
19.07.2023
The Pusher: (week 28 / 420) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Side-to-Side Jumps] - done with EC.
Push Pull Legs: done day 14 (pull)
Challenge: Epic Core done day 19 (4 sets)
20.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Elbow Plank Arm Raises] - done with EC.
Workout of the Day: done Unplugged (3 sets)
Challenge: Epic Core done day 20 (4 sets)
21.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 W-Extensions] - done with EC.
Push Pull Legs: done day 15 (abs)
Challenge: Epic Core done day 21 (4 sets)
22.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Side Plank Rotations] - done with EC.
Workout of the Day: done Fearless (3 sets)
Challenge: Epic Core done day 22 (4 sets)
23.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Hook Kicks] - done with EC.
Push Pull Legs: done day 16 (legs)
Challenge: Epic Core done day 23 (4 sets)
24.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Get-Ups] - done with EC.
Workout of the Day: done Instinct (3 sets)
Challenge: Epic Core done day 24 (4 sets)
25.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [10 Stacked Push-Ups] - done with EC.
Push Pull Legs: done day 17 (push)
Challenge: Epic Core done day 25 (4 sets)
26.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Seconds Elbow Strikes] - done with EC.
Workout of the Day: done Crucible (3 sets)
Challenge: Epic Core done day 26 (4 sets)
27.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 High Crunches] - done with EC.
Push Pull Legs: done day 18 (pull)
Challenge: Epic Core done day 27 (4 sets)
28.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [20 Plank Rotations] - done with EC.
Workout of the Day: done Fisherman (3 sets)
Challenge: Epic Core done day 28 (4 sets)
29.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [30 Seconds Climber Taps] - done with EC.
Push Pull Legs: done day 19 (abs)
Challenge: Epic Core done day 29 (4 sets)
30.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Lunge Step-Ups] - done with EC.
Workout of the Day: done Onward (3 sets)
Challenge: Epic Core done day 30 (4 sets)
31.07.2023
The Pusher: (week 29 / 434) done 35
The Squat Patrol: (week 42 / 1232) done 30
DD: [60 Second Raised Leg Plank Hold] - done with EC.
Push Pull Legs: done day 20 (legs)
Challenge: Epic Core done day 31 (4 sets)
01.08.2023
The Pusher: (week 29 / 434) done 14
The Squat Patrol: (week 42 / 1232) done 30
DD: [100 Side Leg Raises] - done with EC.
Workout of the Day: done Barre (3 sets)
Challenge: Epic Arms done day 1 (5 sets)
02.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 42 / 1232) done 32
DD: [2 Minutes Jumping Jacks] - done with EC.
Push Pull Legs: done day 21 (push)
Challenge: Epic Arms done day 2 (5 sets)
03.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Pacer Steps] - done with EC.
Workout of the Day: done Wing Leader (3 sets)
Challenge: Epic Arms done day 3 (5 sets)