TJ: Restoring Back and Stamina

irina_bu

irina_bu

Well-known member
Witcher Posts: 145
Thanks all for your congrats. I'm completed big project on work and return back training again.
Bootcamp compete. Tomorrow begin new program PowerBuilder.

Today:
The Pusher: (week 42 / 616) done 35
The Squat Patrol: (week 47 / 1372) done 32
DD: [60 Seconds Superman Stretch Hold] - done with EC.
Workout of the Day: done ABS Upgrade (3 sets)
Challenge: Epic Cardio done day 9 (5 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
01.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [100 Side Leg Raises] - done with EC.
Powerbuilder: done day 11 (5 sets)
Challenge: Lower Body Blast done day 1 (3 sets)

02.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Lunge Punches] - done with EC.
Workout of the Day: done Olympian (3 sets)
Challenge: Lower Body Blast done day 2 (3 sets)

03.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Toe Tap Hops] - done with EC.
Powerbuilder: done day 12 (Stretching)
Challenge: Lower Body Blast done day 3 (3 sets)

04.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Sit-Up Elbow Strikes] - done with EC.
Workout of the Day: done Feel Good Now (3 sets)
Challenge: Lower Body Blast done day 4 (3 sets)

05.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Seconds One Arm Plank Hold] - done with EC.
Powerbuilder: done day 13 (5 sets)
Challenge: Lower Body Blast done day 5 (3 sets)

06.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [3 Minutes High Knees] - done with EC.
Workout of the Day: done Asgardian (3 sets)
Challenge: Lower Body Blast done day 6 (3 sets)

07.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Powerbuilder: done day 14 (Stretching)
Challenge: Lower Body Blast done day 7 (3 sets)

08.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Back Leg Raises] - done with EC.
Workout of the Day: done Apex (3 sets)
Challenge: Lower Body Blast done day 8 (3 sets)

09.03.2024
The Pusher: (week 43 / 630) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Climber Taps] - done with EC.
Powerbuilder: done day 15 (5 sets)
Challenge: Lower Body Blast done day 9 (3 sets)

10.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 W-Extensions] - done with EC.
Workout of the Day: done Catch Me If You Can (3 sets)
Challenge: Lower Body Blast done day 10 (3 sets)

11.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [3 Minutes Backfists] - done with EC.
Powerbuilder: done day 16 (Stretching)
Challenge: Lower Body Blast done day 11 (3 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
12.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [Boat Pose Hold:] - done with EC.
Workout of the Day: done Upperbody (3 sets)
Challenge: Lower Body Blast done day 12 (3 sets)

13.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Side Jacks] - done with EC.
Powerbuilder: done day 17 (5 sets)
Challenge: Lower Body Blast done day 13 (3 sets)

14.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Prone Reverse Fly] - done with EC.
Workout of the Day: done Last Life (3 sets)
Challenge: Lower Body Blast done day 14 (3 sets)

15.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Seconds Squat Hops on the Spot] - done with EC.
Powerbuilder: done day 18 (Stretching)
Challenge: Lower Body Blast done day 15 (3 sets)

16.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [3 Minutes Side-to-Side Chops] - done with EC.
Workout of the Day: done Borderlald (3 sets)
Challenge: Lower Body Blast done day 16 (3 sets)

17.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Side Kicks] - done with EC.
Powerbuilder: done day 19 (5 sets)
Challenge: Lower Body Blast done day 17 (3 sets)

18.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [20 Shrimp Squats] - done with EC.
Workout of the Day: done Fire & Fury (3 sets)
Challenge: Lower Body Blast done day 18 (3 sets)

19.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Bear Plank Hold] - done with EC.
Powerbuilder: done day 20 (Stretching)
Challenge: Lower Body Blast done day 19 (3 sets)

20.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Balance Hold] - done with EC.
Workout of the Day: done Damsel (3 sets)
Challenge: Lower Body Blast done day 20 (3 sets)

21.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Arm Scissors] - done with EC.
Powerbuilder: done day 21 (5 sets)
Challenge: Lower Body Blast done day 21 (3 sets)

22.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Lunge Step-ups] - done with EC.
Workout of the Day: done Sorrengail (3 sets)
Challenge: Lower Body Blast done day 22 (3 sets)

23.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Plank Leg Raises] - done with EC.
Powerbuilder: done day 22 (Stretching)
Challenge: Lower Body Blast done day 23 (3 sets)

24.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Scorpion Twists] - done with EC.
Workout of the Day: done Helios (3 sets)
Challenge: Lower Body Blast done day 24 (3 sets)

25.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Pacer Steps] - done with EC.
Powerbuilder: done day 23 (5 sets)
Challenge: Lower Body Blast done day 25 (3 sets)

26.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [20 Upward Downward Dog] - done with EC.
Workout of the Day: done Dragonian (3 sets)
Challenge: Lower Body Blast done day 26 (3 sets)

27.03.2024
The Pusher: (week 44 / 644) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Wall Sit] - done with EC.
Workout of the Day: done
Powerbuilder: done day 24 (Stretching)
Challenge: Lower Body Blast done day 27 (3 sets)

28.03.2024
The Pusher: (week 44 / 644) done 14
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Butterfly Sit-Ups] - done with EC.
Workout of the Day: done Firebird (3 sets)
Challenge: Lower Body Blast done day 28 (3 sets)

29.03.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Prone Reverse Fly] - done with EC.
Powerbuilder: done day 25 (5 sets)
Challenge: Lower Body Blast done day 29 (3 sets)

30.03.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [40 Side Plank Rotations] - done with EC.
Workout of the Day: done One Angry Bird (3 sets)
Challenge: Lower Body Blast done day 30 (3 sets)

31.03.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [50 Squat Hold Calf Raises] - done with EC.
Powerbuilder: done day 26 (Stretching)
Challenge: Lower Body Blast done day 31 (3 sets)

01.04.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [10 Jump Squats] - done with EC.
Workout of the Day: done Glow (3 sets)
Challenge: Upper Body Blast done day 1 (5 sets)

02.04.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [20 Push-Up Shoulder Taps] - done with EC.
Powerbuilder: done day 27 (5 sets)
Challenge: Upper Body Blast done day 2 (3 sets)

03.04.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Seconds Knee-to-Elbow] - done with EC.
Workout of the Day: done Merlin (3 sets)
Challenge: Upper Body Blast done day 3 (5 sets)

04.04.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [60 Seconds Jumping Jacks] - done with EC.
Powerbuilder: done day 28 (Stretching)
Challenge: Upper Body Blast done day 4 (3 sets)

05.04.2024
The Pusher: (week 45 / 658) done 35
The Squat Patrol: (week 48 / 1400) done 32
DD: [30 Balance Side Lunges] - done with EC.
Workout of the Day: done Rest & Rec (3 sets)
Challenge: Upper Body Blast done day 5 (5 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
Returning to the Hive:

20.05.2024
The Pusher: (week 47 / 686) done 35
The Squat Patrol: (week 49 / 1428) done 32
DD: [30 Seconds Boat Pose Hold] - done with EC.
Workout of the Day: done Just Keep Swimming (3 sets)
Challenge: Abs & Core Blast done day 20 (3 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
04.07.2024
The Pusher: (week 02 / 056) done 21
The Squat Patrol: (week 02 / 112) done 35
DD: [60 Seconds Wall-Sit] - done with EC.
Total Body: done day 2 (5 sets)
Challenge: Better Core done day 4 (3 sets)

05.07.2024
The Pusher: (week 03 / 070) done 35
The Squat Patrol: (week 02 / 112) done 35
DD: [20 Upward Downward Dog] - done with EC.
Workout of the Day: done Groundwork (3 sets)
Challenge: Better Core done day 5 (3 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
06.07.2024
The Pusher: (week 03 / 070) done 35
The Squat Patrol: (week 02 / 112) done 35
DD: [20 Jump Squats] - done with EC.
Total Body: done day 3 (5 sets)
Challenge: Better Core done day 6 (3 sets)

07.07.2024
The Pusher: (week 04 / 084) done 35
The Squat Patrol: (week 02 / 112) done 7
DD: [50 Side-to-Side Jumps] - done with EC.
Workout of the Day: done Black Belt (3 sets)
Challenge: Better Core done day 7 (3 sets)

08.07.2024
The Pusher: (week 04 / 084) done 35
The Squat Patrol: (week 03 / 140) done 35
DD: [40 Side Bends] - done with EC.
Total Body: done day 4 (5 sets)
Challenge: Better Core done day 8 (3 sets)

09.07.2024
The Pusher: (week 04 / 084) done 14
The Squat Patrol: (week 03 / 140) done 35
DD: [30 Single Leg Bridges] - done with EC.
Workout of the Day: done The Cake is a lie (3 sets)
Challenge: Better Core done day 9 (3 sets)

10.07.2024
The Pusher: (week 05 / 098) done 35
The Squat Patrol: (week 03 / 140) done 35
DD: [40 Calf Raises] - done with EC.
Total Body: done day 5 (5 sets)
Challenge: Better Core done day 10 (3 sets)

11.07.2024
The Pusher: (week 05 / 098) done 35
The Squat Patrol: (week 03 / 140) done 35
DD: [50 Side Kicks] - done with EC.
Workout of the Day: done Police Academy (5 sets)
Challenge: Better Core done day 11 (3 sets)

12.07.2024
The Pusher: (week 05 / 098) done 28
The Squat Patrol: (week 04 / 168) done 35
DD: [10 Burpees] - done with EC.
Total Body: done day 6 (5 sets)
Challenge: Better Core done day 12 (3 sets)
 
irina_bu

irina_bu

Well-known member
Witcher Posts: 145
13.07.2024
The Pusher: (week 06 / 112) done 35
The Squat Patrol: (week 04 / 168) done 35
DD: [40 Prone Reverse Fly] - done with EC.
Workout of the Day: done Hiker (3 sets)
Challenge: Better Core done day 13 (3 sets)

14.07.2024
The Pusher: (week 06 / 112) done 35
The Squat Patrol: (week 04 / 168) done 35
DD: [30 Seconds High Knees] - done with EC.
Total Body: done day 7 (5 sets)
Challenge: Better Core done day 14 (3 sets)

15.07.2024
The Pusher: (week 06 / 112) done 35
The Squat Patrol: (week 04 / 168) done 35
DD: [40 Plank Leg Raises] - done with EC.
Workout of the Day: done Daily Legs (3 sets)
Challenge: Better Core done day 15 (3 sets)

16.07.2024
The Pusher: (week 06 / 112) done 7
The Squat Patrol: (week 04 / 168) done 28
DD: [60 Side Leg Raises] - done with EC.
Total Body: done day 8 (5 sets)
Challenge: Better Core done day 16 (3 sets)

17.07.2024
The Pusher: (week 07 / 126) done 35
The Squat Patrol: (week 05 / 196) done 35
DD: [10 Raised Leg Push-Ups] - done with EC.
Workout of the Day: done Protector (3 sets)
Challenge: Better Core done day 17 (3 sets)
 
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