Thanks
@JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem.
24.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Hop Heel Clicks] - done with EC.
Workout of the Day: done Storm Raider (3 sets)
Challenge: Epic Abs done day 24 (4 sets)
25.10.2023
The Pusher: (week 35 / 518) done 28
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Sumo Squat Hold] - done with EC.
60-day BOOTCAMP: done day 5 (3 sets)
Challenge: Epic Abs done day 25 (4 sets)
26.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Elbow Clicks] - done with EC.
Workout of the Day: done Superhero Stretch (3 sets)
Challenge: Epic Abs done day 26 (4 sets)
27.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Pacer Steps] - done with EC.
60-day BOOTCAMP: done day 6 (3 sets)
Challenge: Epic Abs done day 27 (4 sets)
28.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Squat Step-Ups] - done with EC.
Workout of the Day: done Vampire Hunter (3 sets)
Challenge: Epic Abs done day 28 (4 sets)
29.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Crunch Kicks] - done with EC.
60-day BOOTCAMP: done day 7 (3 sets)
Challenge: Epic Abs done day 29 (4 sets)
30.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Leg Swings] - done with EC.
Workout of the Day: done Optimum Burn (3 sets)
Challenge: Epic Abs done day 30 (4 sets)
31.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Wall-Sit] - done with EC.
60-day BOOTCAMP: done day 8 (3 sets)
Challenge: Epic Abs done day 31 (4 sets)
01.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Knee-to-Elbows] - done with EC.
Workout of the Day: done This Is The New Me (3 sets)
Challenge: Daily HIIT done day 1 (5 sets)
02.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Seconds Squats] - done with EC.
60-day BOOTCAMP: done day 9 (3 sets)
Challenge: Daily HIIT done day 2 (5 sets)
03.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Single Leg Bridges] - done with EC.
Workout of the Day: done Mean Abs (3 sets)
Challenge: Daily HIIT done day 3 (5 sets)
04.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Knee-to-Elbows] - done with EC.
60-day BOOTCAMP: done day 10 (3 sets)
Challenge: Daily HIIT done day 4 (5 sets)
05.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done UnLocked (3 sets)
Challenge: Daily HIIT done day 5 (5 sets)
06.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Calf Raises] - done with EC.
60-day BOOTCAMP: done day 11 (3 sets)
Challenge: Daily HIIT done day 6 (5 sets)
07.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Climber Taps] - done with EC.
Workout of the Day: done High-Volume Legs (3 sets)
Challenge: Daily HIIT done day 7 (5 sets)
08.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Reverse Angels] - done with EC.
60-day BOOTCAMP: done day 12 (3 sets)
Challenge: Daily HIIT done day 8 (5 sets)
09.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Side Bends] - done with EC.
Workout of the Day: done Ultimate Abs (3 sets)
Challenge: Daily HIIT done day 9 (5 sets)
10.11.2023
The Pusher: (week 36 / 532) done 7
The Squat Patrol: (week 45 / 1316) done 32
DD: [20 Side-to-Side Lunges with Toe Point] - done with EC.
60-day BOOTCAMP: done day 13 (3 sets)
Challenge: Daily HIIT done day 10 (5 sets)
11.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Upward Downward Dog] - done with EC.
Workout of the Day: done So Far So Good (3 sets)
Challenge: Daily HIIT done day 11 (5 sets)
12.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [20 Hook Kicks] - done with EC.
60-day BOOTCAMP: done day 14 (3 sets)
Challenge: Daily HIIT done day 12 (5 sets)
13.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done Falcon (3 sets)
Challenge: Daily HIIT done day 13 (5 sets)
14.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Scorpion Twists] - done with EC.
60-day BOOTCAMP: done day 15 (3 sets)
Challenge: Daily HIIT done day 14 (5 sets)
15.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Balance Front Kicks] - done with EC.
Workout of the Day: done Space Marine (3 sets)
Challenge: Daily HIIT done day 15 (5 sets)
16.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Sit-Uo Elbow Strikes] - done with EC.
60-day BOOTCAMP: done day 16 (3 sets)
Challenge: Daily HIITdone day 16 (5 sets)
17.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done Bigger, Stronger (3 sets)
Challenge: Daily HIIT done day 17 (5 sets)
18.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Single Leg Bridges] - done with EC.
60-day BOOTCAMP: done day 17 (3 sets)
Challenge: Daily HIIT done day 18 (5 sets)