TJ: Restoring Back and Stamina

irina_bu

Well-known member
Witcher Posts: 126
Thanks all for yours congratilations.

04.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [80 Calf Raises] - done with EC.
Push Pull Legs: done day 22 (pull)
Challenge: Epic Arms done day 4 (5 sets)

05.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [40 Push-Ups] - done with EC.
Workout of the Day: done Walk Run Repeat (3 sets)
Challenge: Epic Arms done day 5 (5 sets)

06.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Knee-to-Elbow] - done with EC.
Push Pull Legs: done day 23 (abs)
Challenge: Epic Arms done day 6 (5 sets)

07.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [2 Minutes Side Splits] - done with EC.
Workout of the Day: done Incinerator (3 sets)
Challenge: Epic Arms done day 7 (5 sets)

08.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Boat Hold] - done with EC.
Push Pull Legs: done day 24 (legs)
Challenge: Epic Arms done day 8 (5 sets)

09.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Alt Arm/Leg Raises] - done with EC.
Workout of the Day: done I've Got This (3 sets)
Challenge: Epic Arms done day 9 (5 sets)

10.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Toe Tap Hops] - done with EC.
Push Pull Legs: done day 25 (push)
Challenge: Epic Arms done day 10 (5 sets)

11.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Sumo Squats] - done with EC.
Workout of the Day: done Cronus (3 sets)
Challenge: Epic Arms done day 11 (5 sets)

12.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Supergirl Stretch] - done with EC.
Push Pull Legs: done day 26 (pull)
Challenge: Epic Arms done day 12 (5 sets)

13.08.2023
The Pusher: (week 30 / 448) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [40 Leg Raises] - done with EC.
Workout of the Day: done Harmony (3 sets)
Challenge: Epic Arms done day 13 (5 sets)

14.08.2023
The Pusher: (week 30 / 448) done 28
The Squat Patrol: (week 43 / 1260) done 32
DD: [100 Back Leg Raises] - done with EC.
Push Pull Legs: done day 27 (abs)
Challenge: Epic Arms done day 14 (5 sets)

15.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Elbow Clicks] - done with EC.
Workout of the Day: done Upperbody mobility (3 sets)
Challenge: Epic Arms done day 15 (5 sets)

16.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Back Leg Raise Hold] - done with EC.
Push Pull Legs: done day 28 (legs)
Challenge: Epic Arms done day 16 (5 sets)

17.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [50 Side Kicks] - done with EC.
Workout of the Day: done Express Abs (3 sets)
Challenge: Epic Arms done day 17 (5 sets)

18.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Sit-Up Elbow Strikes] - done with EC.
30 Days of LIIT: done day 1 (lvl 1)
Challenge: Epic Arms done day 18 (5 sets)

19.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [2 Minute Side-to-Side Chops] - done with EC.
Workout of the Day: done Librarian (3 sets)
Challenge: Epic Arms done day 19 (5 sets)

20.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Elbow Plank Hold] - done with EC.
30 Days of LIIT: done day 2 (lvl 1)
Challenge: Epic Arms done day 20 (5 sets)

21.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Lunge Step-Ups] - done with EC.
Workout of the Day: done Optimum Burn (3 sets)
Challenge: Epic Arms done day 21 (5 sets)

22.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [2 Minutes Shoulder Tap] - done with EC.
30 Days of LIIT: done day 3 (lvl 1)
Challenge: Epic Arms done day 22 (5 sets)

23.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [100 Side Jacks] - done with EC.
Workout of the Day: done Stormweaver (3 sets)
Challenge: Epic Arms done day 23 (5 sets)

24.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Get-Ups] - done with EC.
30 Days of LIIT: done day 4 (lvl 1)
Challenge: Epic Arms done day 24 (5 sets)
 

irina_bu

Well-known member
Witcher Posts: 126
25.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Bear Plank Hold] - done with EC.
Workout of the Day: done Vanguard (3 sets)
Challenge: Epic Arms done day 25 (5 sets)

26.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Raised Legs Hold] - done with EC.
30 Days of LIIT: done day 5 (lvl 1)
Challenge: Epic Arms done day 26 (5 sets)

27.08.2023
The Pusher: (week 31 / 462) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [10 Tricep Extensions] - done with EC.
Workout of the Day: done Meditation (3 sets)
Challenge: Epic Arms done day 27 (5 sets)

28.08.2023
The Pusher: (week 31 / 462) done 7
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Knee-in with Back Kick] - done with EC.
30 Days of LIIT: done day 6 (lvl 1)
Challenge: Epic Arms done day 28 (5 sets)

29.08.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Twist Lunges] - done with EC.
Workout of the Day: done Scythe (3 sets)
Challenge: Epic Arms done day 29 (5 sets)

30.08.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [50 Side Bends] - done with EC.
30 Days of LIIT: done day 7 (lvl 1)
Challenge: Epic Arms done day 30 (5 sets)

31.08.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [40 Side Elbow Plank Rotations] - done with EC.
Workout of the Day: done Shreddinger (abs edition) (3 sets)
Challenge: Epic Arms done day 31 (5 sets)

01.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [3 Minutes Jumping Jacks] - done with EC.
30 Days of LIIT: done day 8 (lvl 1)
Challenge: The Miner done day 1 (3 sets)

02.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Squats] - done with EC.
Workout of the Day: done 10 Min Streamline (3 sets)
Challenge: The Miner done day 2 (3 sets)

03.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [40 Heel Taps] - done with EC.
30 Days of LIIT: done day 9 (lvl 1)
Challenge: The Miner done day 3 (3 sets)

04.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [20 Side-to-side Lunges with Toe Point] - done with EC.
Workout of the Day: done I Showed Up (3 sets)
Challenge: The Miner done day 4 (3 sets)

05.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds Single Leg Hops] - done with EC.
30 Days of LIIT: done day 10 (lvl 1)
Challenge: The Miner done day 5 (3 sets)

06.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Reverse Plank Kicks] - done with EC.
Workout of the Day: done Mistborn (3 sets)
Challenge: The Miner done day 6 (3 sets)

07.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [40 Squat Hold Calf Raises] - done with EC.
30 Days of LIIT: done day 11 (lvl 1)
Challenge: The Miner done day 7 (3 sets)

08.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [50 Alt Arm / Leg Raises] - done with EC.
Workout of the Day: done Monster Legs (3 sets)
Challenge: The Miner done day 8 (3 sets)

09.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [60 Seconds Balance Hold] - done with EC.
30 Days of LIIT: done day 12 (lvl 1)
Challenge: The Miner done day 9 (3 sets)

10.09.2023
The Pusher: (week 32 / 476) done 35
The Squat Patrol: (week 43 / 1260) done 32
DD: [30 Seconds One Arm Plank Hold] - done with EC.
Workout of the Day: done Splits (3 sets)
Challenge: The Miner done day 10 (3 sets)

11.09.2023
The Pusher: (week 32 / 476) done 21
The Squat Patrol: (week 43 / 1260) done 12
DD: [3 Minutes Raised Arms Hold] - done with EC.
30 Days of LIIT: done day 13 (lvl 1)
Challenge: The Miner done day 11 (3 sets)

12.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Crunch Kicks] - done with EC.
Workout of the Day: done Punch out (3 sets)
Challenge: The Miner done day 12 (3 sets)

13.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Calf Raises] - done with EC.
30 Days of LIIT: done day 14 (lvl 1)
Challenge: The Miner done day 13 (3 sets)

14.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done Daily Yoga (3 sets)
Challenge: The Miner done day 14 (3 sets)

15.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [20 Jumping Lunges] - done with EC.
30 Days of LIIT: done day 15 (lvl 1)
Challenge: The Miner done day 15 (3 sets)

16.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [40 Squat Hops on the Spot] - done with EC.
Workout of the Day: done Tiger, Tiger (3 sets)
Challenge: The Miner done day 16 (3 sets)

17.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Leg Raises] - done with EC.
30 Days of LIIT: done day 16 (lvl 1)
Challenge: The Miner done day 17 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 126
Thanks @NancyTree, @Mamatigerj.

19.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Second Side Plank Hold] - done with EC.
30 Days of LIIT: done day 17 (lvl 1)
Challenge: The Miner done day 19 (3 sets)

20.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Climber Taps] - done with EC.
Workout of the Day: done Healthy Gut (3 sets)
Challenge: The Miner done day 20 (3 sets)

21.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [80 Arm Scissors] - done with EC.
30 Days of LIIT: done day 18 (lvl 1)
Challenge: The Miner done day 21 (3 sets)

22.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Reverse Angels] - done with EC.
Workout of the Day: done Dracarys (3 sets)
Challenge: The Miner done day 22 (3 sets)

23.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Butterfly Sit-Ups] - done with EC.
30 Days of LIIT: done day 19 (lvl 1)
Challenge: The Miner done day 23 (3 sets)

24.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Seconds Balance Hold] - done with EC.
Workout of the Day: done Shadowheart (3 sets)
Challenge: The Miner done day 24 (3 sets)

25.09.2023
The Pusher: (week 33 / 490) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [2 Minute Wall Sit] - done with EC.
30 Days of LIIT: done day 20 (lvl 1)
Challenge: The Miner done day 25 (3 sets)

26.09.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Single Leg Bridges] - done with EC.
Workout of the Day: done Back Work (3 sets)
Challenge: The Miner done day 26 (3 sets)

27.09.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [40 Staggered Deadlifts] - done with EC.
30 Days of LIIT: done day 21 (lvl 1)
Challenge: The Miner done day 27 (3 sets)

28.09.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [20 Sky Diver Push-Ups] - done with EC.
Workout of the Day: done Rockin' Abs (3 sets)
Challenge: The Miner done day 28 (3 sets)

29.09.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Jump Squats] - done with EC.
30 Days of LIIT: done day 22 (lvl 1)
Challenge: The Miner done day 29 (3 sets)

30.09.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Second Boat Pose Hold] - done with EC.
Workout of the Day: done Trickster (3 sets)
Challenge: The Miner done day 30 (3 sets)

01.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Seconds High Knees] - done with EC.
30 Days of LIIT: done day 23 (lvl 1)
Challenge: Epic Abs done day 1 (4 sets)

02.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [10 One Arm Plank Jump-ins] - done with EC.
Workout of the Day: done Free Spirit (3 sets)
Challenge: Epic Abs done day 2 (4 sets)
 

irina_bu

Well-known member
Witcher Posts: 126
Thanks @CODawn @Nanna Io @Mamatigerj.

04.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Knee-to-Elbow] - done with EC.
Workout of the Day: done Inn Keeper (3 sets)
Challenge: Epic Abs done day 4 (4 sets)

05.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [2 Minutes Shoulder Taps] - done with EC.
30 Days of LIIT: done day 25 (lvl 1)
Challenge: Epic Abs done day 5 (4 sets)

06.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Shrimp Squats] - done with EC.
Workout of the Day: done Stealth Mode (3 sets)
Challenge: Epic Abs done day 6 (4 sets)

07.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Lunge Punches] - done with EC.
30 Days of LIIT: done day 26 (lvl 1)
Challenge: Epic Abs done day 7 (4 sets)

08.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [2 Minutes Tree Pose Hold] - done with EC.
Workout of the Day: done Rhapsody (3 sets)
Challenge: Epic Abs done day 8 (4 sets)

09.10.2023
The Pusher: (week 34 / 504) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [30 Reverse Crunches] - done with EC.
30 Days of LIIT: done day 27 (lvl 1)
Challenge: Epic Abs done day 9 (4 sets)

10.10.2023
The Pusher: (week 34 / 504) done 14
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Seconds Superman Stretch Hold] - done with EC.
Workout of the Day: done Extraction (3 sets)
Challenge: Epic Abs done day 10 (4 sets)

11.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [40 Crossack Squats] - done with EC.
30 Days of LIIT: done day 28 (lvl 1)
Challenge: Epic Abs done day 11 (4 sets)

12.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [40 Elbow Plank Arm Raises] - done with EC.
Workout of the Day: done Abs, please (3 sets)
Challenge: Epic Abs done day 12 (4 sets)

13.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [40 W-extensions] - done with EC.
30 Days of LIIT: done day 29 (lvl 1)
Challenge: Epic Abs done day 13 (4 sets)

14.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [10 Cross Tricep Extensions] - done with EC.
Workout of the Day: done The Road to Valhalla (3 sets)
Challenge: Epic Abs done day 14 (4 sets)

15.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Alt Arm / Leg Raises] - done with EC.
30 Days of LIIT: done day 30 (lvl 1)
Challenge: Epic Abs done day 15 (4 sets)

16.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [16 Stacked Push-Ups] - done with EC.
Workout of the Day: done The Grind (3 sets)
Challenge: Epic Abs done day 16 (4 sets)

17.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Seconds Side Plank Hold] - done with EC.
60-day BOOTCAMP: done day 1 (3 sets)
Challenge: Epic Abs done day 17 (4 sets)

18.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [100 Back Leg Raises] - done with EC.
Workout of the Day: done Here be Dragons (3 sets)
Challenge: Epic Abs done day 18 (4 sets)

19.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [50 Side-to-Side Jumps] - done with EC.
60-day BOOTCAMP: done day 2 (3 sets)
Challenge: Epic Abs done day 19 (4 sets)

20.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [20 Jumping Lunges] - done with EC.
Workout of the Day: done Stiil Standing (3 sets)
Challenge: Epic Abs done day 20 (4 sets)

21.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 32
DD: [60 Seconds Raised Leg Plank Hold] - done with EC.
60-day BOOTCAMP: done day 3 (3 sets)
Challenge: Epic Abs done day 21 (4 sets)

22.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 44 / 1288) done 8
DD: [2 Minutes Shoulder Taps] - done with EC.
Workout of the Day: done Gentle Yoga (3 sets)
Challenge: Epic Abs done day 22 (4 sets)

23.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 High Crunches] - done with EC.
60-day BOOTCAMP: done day 4 (3 sets)
Challenge: Epic Abs done day 23 (4 sets)
 

irina_bu

Well-known member
Witcher Posts: 126
Thanks @JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem.

24.10.2023
The Pusher: (week 35 / 518) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Hop Heel Clicks] - done with EC.
Workout of the Day: done Storm Raider (3 sets)
Challenge: Epic Abs done day 24 (4 sets)

25.10.2023
The Pusher: (week 35 / 518) done 28
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Sumo Squat Hold] - done with EC.
60-day BOOTCAMP: done day 5 (3 sets)
Challenge: Epic Abs done day 25 (4 sets)

26.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Elbow Clicks] - done with EC.
Workout of the Day: done Superhero Stretch (3 sets)
Challenge: Epic Abs done day 26 (4 sets)

27.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Pacer Steps] - done with EC.
60-day BOOTCAMP: done day 6 (3 sets)
Challenge: Epic Abs done day 27 (4 sets)

28.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Squat Step-Ups] - done with EC.
Workout of the Day: done Vampire Hunter (3 sets)
Challenge: Epic Abs done day 28 (4 sets)

29.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Crunch Kicks] - done with EC.
60-day BOOTCAMP: done day 7 (3 sets)
Challenge: Epic Abs done day 29 (4 sets)

30.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Leg Swings] - done with EC.
Workout of the Day: done Optimum Burn (3 sets)
Challenge: Epic Abs done day 30 (4 sets)

31.10.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Wall-Sit] - done with EC.
60-day BOOTCAMP: done day 8 (3 sets)
Challenge: Epic Abs done day 31 (4 sets)

01.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Knee-to-Elbows] - done with EC.
Workout of the Day: done This Is The New Me (3 sets)
Challenge: Daily HIIT done day 1 (5 sets)

02.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Seconds Squats] - done with EC.
60-day BOOTCAMP: done day 9 (3 sets)
Challenge: Daily HIIT done day 2 (5 sets)

03.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Single Leg Bridges] - done with EC.
Workout of the Day: done Mean Abs (3 sets)
Challenge: Daily HIIT done day 3 (5 sets)

04.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Knee-to-Elbows] - done with EC.
60-day BOOTCAMP: done day 10 (3 sets)
Challenge: Daily HIIT done day 4 (5 sets)

05.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done UnLocked (3 sets)
Challenge: Daily HIIT done day 5 (5 sets)

06.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Calf Raises] - done with EC.
60-day BOOTCAMP: done day 11 (3 sets)
Challenge: Daily HIIT done day 6 (5 sets)

07.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Climber Taps] - done with EC.
Workout of the Day: done High-Volume Legs (3 sets)
Challenge: Daily HIIT done day 7 (5 sets)

08.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Reverse Angels] - done with EC.
60-day BOOTCAMP: done day 12 (3 sets)
Challenge: Daily HIIT done day 8 (5 sets)

09.11.2023
The Pusher: (week 36 / 532) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Side Bends] - done with EC.
Workout of the Day: done Ultimate Abs (3 sets)
Challenge: Daily HIIT done day 9 (5 sets)

10.11.2023
The Pusher: (week 36 / 532) done 7
The Squat Patrol: (week 45 / 1316) done 32
DD: [20 Side-to-Side Lunges with Toe Point] - done with EC.
60-day BOOTCAMP: done day 13 (3 sets)
Challenge: Daily HIIT done day 10 (5 sets)

11.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Upward Downward Dog] - done with EC.
Workout of the Day: done So Far So Good (3 sets)
Challenge: Daily HIIT done day 11 (5 sets)

12.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [20 Hook Kicks] - done with EC.
60-day BOOTCAMP: done day 14 (3 sets)
Challenge: Daily HIIT done day 12 (5 sets)

13.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done Falcon (3 sets)
Challenge: Daily HIIT done day 13 (5 sets)

14.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [40 Scorpion Twists] - done with EC.
60-day BOOTCAMP: done day 15 (3 sets)
Challenge: Daily HIIT done day 14 (5 sets)

15.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [50 Balance Front Kicks] - done with EC.
Workout of the Day: done Space Marine (3 sets)
Challenge: Daily HIIT done day 15 (5 sets)

16.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [30 Sit-Uo Elbow Strikes] - done with EC.
60-day BOOTCAMP: done day 16 (3 sets)
Challenge: Daily HIITdone day 16 (5 sets)

17.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done Bigger, Stronger (3 sets)
Challenge: Daily HIIT done day 17 (5 sets)

18.11.2023
The Pusher: (week 37 / 546) done 35
The Squat Patrol: (week 45 / 1316) done 32
DD: [60 Seconds Single Leg Bridges] - done with EC.
60-day BOOTCAMP: done day 17 (3 sets)
Challenge: Daily HIIT done day 18 (5 sets)
 
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