TJ: Restoring Back and Stamina

Fremen

Well-known member
Shaman from Italy
Posts: 3,676
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 

lpf

Well-known member
Rogue Posts: 293
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
Happy new year
:fireworks:
 

irina_bu

Well-known member
Witcher Posts: 145
Thanks @CODawn @Fremen @lpf and Happy New Year!

27.12.2022
The Pusher: (week 04 / 084) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Knee-to-Elbows] - done with EC.
Workout of the Day: done Herois Playbook (3 sets)
Challenge: Step Up done day 27 (22 lunge step-ups)*4 sets

28.12.2022
The Pusher: (week 04 / 084) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Squat Hops on the Spot] - done with EC.
Combat HIIT: done day 3 (lvl 1)
Challenge: Step Up done day 28 (30 sec lunge step-ups)

29.12.2022
The Pusher: (week 04 / 084) done 22
The Squat Patrol: (week 37 / 1092) done 30
DD: [50 Lunge Punches] - done with EC.
Workout of the Day: done Outrider (3 sets)
Challenge: Step Up done day 29 (24 lunge step-ups)*4 sets

30.12.2022
The Pusher: (week 05 / 098) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [20 Upward Downward Dog] - done with EC.
Combat HIIT: done day 4 (lvl 1)
Challenge: Step Up done day 30 (30 sec lunge step-ups)

31.12.2022
The Pusher: (week 05 / 098) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Tree Pose Hold] - done with EC.
Workout of the Day: done Final Coundation (3 sets)
Challenge: Step Up done day 31 (24 lunge step-ups)*4 sets

01.01.2023
The Pusher: (week 05 / 098) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [50 Knee-to-Elbow] - done with EC.
Combat HIIT: done day 5 (lvl 1)
Challenge: Guardian done day 1 (3 sets)
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,676
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

irina_bu

Well-known member
Witcher Posts: 145
Thanks @Fremen and @JCU.

02.01.2023
The Pusher: (week 05 / 098) done 5
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Cossack Squats] - done with EC.
Workout of the Day: done Abs of Steel (3 sets)
Challenge: Guardian done day 2 (3 sets)

03.01.2023
The Pusher: (week 06 / 112) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [20 Raised Leg Push-Ups] - done with EC.
Combat HIIT: done day 6 (lvl 1)
Challenge: Guardian done day 3 (3 sets)

04.01.2023
The Pusher: (week 06 / 112) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Toe Taps] - done with EC.
Workout of the Day: done Action Hero (3 sets)
Challenge: Guardian done day 4 (3 sets)

05.01.2023
The Pusher: (week 06 / 112) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Seconds One Arm Plank Hold] - done with EC.
Combat HIIT: done day 7 (lvl 1)
Challenge: Guardian done day 5 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
06.01.2023
The Pusher: (week 06 / 112) done 19
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Raised Leg Swings] - done with EC.
Workout of the Day: done Blacksmith (3 sets)
Challenge: Guardian done day 6 (3 sets)

07.01.2023
The Pusher: (week 07 / 126) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [20 Hop Heel Clicks] - done with EC.
Combat HIIT: done day 8 (lvl 1)
Challenge: Guardian done day 7 (3 sets)

08.01.2023
The Pusher: (week 07 / 126) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Side Leg Raises] - done with EC.
Workout of the Day: done Abs of Fire (3 sets)
Challenge: Guardian done day 8 (3 sets)

09.01.2023
The Pusher: (week 07 / 126) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [3 Minutes Punches] - done with EC.
Combat HIIT: done day 9 (lvl 1)
Challenge: Guardian done day 9 (3 sets)

10.01.2023
The Pusher: (week 07 / 126) done 33
The Squat Patrol: (week 37 / 1092) done 30
DD: [50 Climber Taps] - done with EC.
Workout of the Day: done Equalazer (3 sets)
Challenge: Guardian done day 10 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
11.01.2023
The Pusher: (week 08 / 140) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Seconds Side Plank Hold] - done with EC.
Combat HIIT: done day 10 (lvl 1)
Challenge: Guardian done day 11 (3 sets)

12.01.2023
The Pusher: (week 08 / 140) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Back Leg Raises] - done with EC.
Workout of the Day: done Clean Slate (3 sets)
Challenge: Guardian done day 12 (3 sets)

13.01.2023
The Pusher: (week 08 / 140) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Side-to-Side Jumps] - done with EC.
Combat HIIT: done day 11 (lvl 1)
Challenge: Guardian done day 13 (3 sets)

14.01.2023
The Pusher: (week 08 / 140) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [30 Leg Raises] - done with EC.
Workout of the Day: done Epic Chest (3 sets)
Challenge: Guardian done day 14 (3 sets)

15.01.2023
The Pusher: (week 08 / 140) done 16
The Squat Patrol: (week 37 / 1092) done 12
DD: [40 Side Elbow Plank Rotations] - done with EC.
Combat HIIT: done day 12 (lvl 1)
Challenge: Guardian done day 15 (3 sets)
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,676
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy Birthday :fireworks:
 

lpf

Well-known member
Rogue Posts: 293
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
Happy Birthday :cake:
 

irina_bu

Well-known member
Witcher Posts: 145
Thanks all for your congratulations.

16.01.2023
The Pusher: (week 09 / 154) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Jumping Jacks] - done with EC.
Workout of the Day: done Faster Than You (3 sets)
Challenge: Guardian done day 16 (3 sets)

17.01.2023
The Pusher: (week 09 / 154) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [50 Squats] - done with EC.
Combat HIIT: done day 13 (lvl 1)
Challenge: Guardian done day 17 (3 sets)

18.01.2023
The Pusher: (week 09 / 154) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Elbow Plank Arm Raises] - done with EC.
Workout of the Day: done No Wrong Answers (3 sets)
Challenge: Guardian done day 18 (3 sets)

19.01.2023
The Pusher: (week 09 / 154) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Lunge Step-Ups] - done with EC.
Combat HIIT: done day 14 (lvl 1)
Challenge: Guardian done day 19 (3 sets)

20.01.2023
The Pusher: (week 09 / 154) done 30
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minute Arm Scissors] - done with EC.
Workout of the Day: done Protagonist (3 sets) (3 sets)
Challenge: Guardian done day 20 (3 sets)

21.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [20 Push-Up Shoulder Taps] - done with EC.
Combat HIIT: done day 15 (lvl 1)
Challenge: Guardian done day 21 (3 sets)

22.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Workout of the Day: done Core Counditioning (3 sets)
Challenge: Guardian done day 22 (3 sets)

23.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 W-Extensions] - done with EC.
Combat HIIT: done day 16 (lvl 1)
Challenge: Guardian done day 23 (3 sets)

24.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Butterfly Sit-Ups] - done with EC.
Workout of the Day: done The Boulder (3 sets) (3 sets)
Challenge: Guardian done day 24 (3 sets)
 
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irina_bu

Well-known member
Witcher Posts: 145
25.01.2023
The Pusher: (week 10 / 168) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Hook Kicks] - done with EC.
Combat HIIT: done day 17 (lvl 1)
Challenge: Guardian done day 25 (3 sets)

26.01.2023
The Pusher: (week 10 / 168) done 13
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Clamshells] - done with EC.
Workout of the Day: done Express Abs (3 sets)
Challenge: Guardian done day 26 (3 sets)

27.01.2023
The Pusher: (week 11 / 182) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 High Crunches] - done with EC.
Combat HIIT: done day 18 (lvl 1)
Challenge: Guardian done day 27 (3 sets)

28.01.2023
The Pusher: (week 11 / 182) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Plank Rotations] - done with EC.
Workout of the Day: done Glow Up (3 sets)
Challenge: Guardian done day 28 (3 sets)

29.01.2023
The Pusher: (week 11 / 182) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Get-Ups] - done with EC.
Combat HIIT: done day 19 (lvl 1)
Challenge: Guardian done day 29 (3 sets)

30.01.2023
The Pusher: (week 11 / 182) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Raised Leg Plank Hold] - done with EC.
Workout of the Day: done The Roaster (3 sets)
Challenge: Guardian done day 30 (3 sets)

31.01.2023
The Pusher: (week 11 / 182) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [60 Side Kicks] - done with EC.
Combat HIIT: done day 20 (lvl 1)
Challenge: Guardian done day 31 (3 sets)

01.02.2023
The Pusher: (week 11 / 182) done 27
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes High Knees] - done with EC.
Workout of the Day: done Here be Dragons (3 sets)
Challenge: Warrior Abs done day 1 (5 sets)

02.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [30 Jumping Lunges] - done with EC.
Combat HIIT: done day 21 (lvl 1)
Challenge: Warrior Abs done day 2 (5 sets)

03.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Plank Crunches] - done with EC.
Workout of the Day: done Intence Cardio (3 sets)
Challenge: Warrior Abs done day 3 (5 sets)

04.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Crunch Kicks] - done with EC.
Combat HIIT: done day 22 (lvl 1)
Challenge: Warrior Abs done day 4 (5 sets)

05.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [20 Tricep Extensions] - done with EC.
Workout of the Day: done Master of Abs (3 sets)
Challenge: Warrior Abs done day 5 (5 sets)

06.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [30 Reverse Crunches] - done with EC.
Combat HIIT: done day 23 (lvl 1)
Challenge: Warrior Abs done day 6 (5 sets)
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,676
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

irina_bu

Well-known member
Witcher Posts: 145
Thanks all for congratulations.

07.02.2023
The Pusher: (week 12 / 196) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done New Me (3 sets)
Challenge: Warrior Abs done day 7 (5 sets)

08.02.2023
The Pusher: (week 12 / 196) done 10
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Side Plank Rotations] - done with EC.
Combat HIIT: done day 24 (lvl 1)
Challenge: Warrior Abs done day 8 (5 sets)

09.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Side Plank Rotations] - done with EC.
Workout of the Day: done Bodyhack (3 sets)
Challenge: Warrior Abs done day 9 (5 sets)

10.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [20 Calf Raises] - done with EC.
Combat HIIT: done day 25 (lvl 1)
Challenge: Warrior Abs done day 10 (5 sets)

11.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [60 Seconds Pacer Steps] - done with EC.
Workout of the Day: done Balance (3 sets)
Challenge: Warrior Abs done day 11 (5 sets)

12.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Prone Reverse Fly] - done with EC.
Combat HIIT: done day 26 (lvl 1)
Challenge: Warrior Abs done day 12 (5 sets)

13.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Backfists] - done with EC.
Workout of the Day: done No Burpees (Trust Me)
Challenge: Warrior Abs done day 13 (5 sets)

14.02.2023
The Pusher: (week 13 / 210) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Leg Raises] - done with EC.
Combat HIIT: done day 27 (lvl 1)
Challenge: Warrior Abs done day 14 (5 sets)

15.02.2023
The Pusher: (week 13 / 210) done 24
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 V-Extensions] - done with EC.
Workout of the Day: done Less is More (3 sets)
Challenge: Warrior Abs done day 15 (5 sets)

16.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [40 Balance Side Lunges] - done with EC.
Combat HIIT: done day 28 (lvl 1)
Challenge: Warrior Abs done day 16 (5 sets)

17.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [60 Balance Leg Swings] - done with EC.
Workout of the Day: done Goosebumps (3 sets)
Challenge: Warrior Abs done day 17 (5 sets)

18.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Elbow Clicks] - done with EC.
Combat HIIT: done day 29 (lvl 1)
Challenge: Warrior Abs done day 18 (5 sets)

19.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [2 Minutes Jumping Jacks] - done with EC.
Workout of the Day: done Roamer (3 sets)
Challenge: Warrior Abs done day 19 (5 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
20.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [60 Seconds Supergirl Stretch Hold] - done with EC.
Combat HIIT: done day 30 (lvl 1)
Challenge: Warrior Abs done day 20 (5 sets)

21.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 30
DD: [20 Push-Ups] - done with EC.
Workout of the Day: done I've Got This (3 sets)
Challenge: Warrior Abs done day 21 (5 sets)

22.02.2023
The Pusher: (week 14 / 224) done 31
The Squat Patrol: (week 38 / 1120) done 10
DD: [40 Reverse Angels] - done with EC.
Shadebound: done day 1 (3 sets)
Challenge: Warrior Abs done day 22 (5 sets)

23.02.2023
The Pusher: (week 14 / 224) done 7
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Seconds Pacer Steps] - done with EC.
Workout of the Day: done Ikarus (3 sets)
Challenge: Warrior Abs done day 23 (5 sets)

24.02.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Climber Taps] - done with EC.
Shadebound: done day 2 (3 sets)
Challenge: Warrior Abs done day 24 (5 sets)

25.02.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [20 One-Arm Plank Jump-Ins] - done with EC.
Workout of the Day: done Sloth (3 sets)
Challenge: Warrior Abs done day 25 (5 sets)

26.02.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [80 Elbow Strikes] - done with EC.
Shadebound: done day 3 (3 sets)
Challenge: Warrior Abs done day 26 (5 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
Thanks @JCU, @CODawn, @BetaCorvi, @Mianevem, @NancyTree.

27.02.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [40 Staggered Deadlifts] - done with EC.
Workout of the Day: done Feel Alive (3 sets)
Challenge: Warrior Abs done day 27 (5 sets)

28.02.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Chest Extensios] - done with EC.
Shadebound: done day 4 (3 sets)
Challenge: Warrior Abs done day 28 (5 sets)

01.03.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Half Jacks] - done with EC.
Workout of the Day: done Clean Slate (3 sets)
Challenge: Warrior Arms done day 1 (5 sets)

02.03.2023
The Pusher: (week 15 / 238) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Stretch Hold] - done with EC.
Shadebound: done day 5 (3 sets)
Challenge: Warrior Arms done day 2 (5 sets)

03.03.2023
The Pusher: (week 15 / 238) done 21
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Reverse Plank Kicks] - done with EC.
Workout of the Day: done Outrider (3 sets)
Challenge: Warrior Arms done day 3 (5 sets)

04.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Shoulder Taps] - done with EC.
Shadebound: done day 6 (3 sets)
Challenge: Warrior Arms done day 4 (5 sets)

05.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done Regulator (3 sets)
Challenge: Warrior Arms done day 5 (5 sets)

06.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [10 Cross Tricep Extensions] - done with EC.
Shadebound: done day 7 (3 sets)
Challenge: Warrior Arms done day 6 (5 sets)

07.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [30 Jumping Lunges] - done with EC.
Workout of the Day: done Seize The Day (3 sets)
Challenge: Warrior Arms done day 7 (5 sets)

08.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Side Elbow Plank Hold] - done with EC.
Shadebound: done day 8 (3 sets)
Challenge: Warrior Arms done day 8 (5 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
09.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Seconds Squat Hold Calf Raises] - done with EC.
Workout of the Day: done Sparks Will Fly (3 sets)
Challenge: Warrior Arms done day 9 (5 sets)

10.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [5 Minutes Raised Arm Hold] - done with EC.
Shadebound: done day 9 (3 sets)
Challenge: Warrior Arms done day 10 (5 sets)

11.03.2023
The Pusher: (week 16 / 252) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Plank Leg Raises] - done with EC.
Workout of the Day: done Evergreen (3 sets)
Challenge: Warrior Arms done day 11 (5 sets)

12.03.2023
The Pusher: (week 16 / 252) done 4
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Single Leg Bridges] - done with EC.
Shadebound: done day 10 (3 sets)
Challenge: Warrior Arms done day 12 (5 sets)

13.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Second Boat Hold Pose] - done with EC.
Workout of the Day: done Wipe Out (3 sets)
Challenge: Warrior Arms done day 13 (5 sets)

14.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [3 Minutes Wall-sit] - done with EC.
Shadebound: done day 11 (3 sets)
Challenge: Warrior Arms done day 14 (5 sets)

15.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Alt Arm/Leg Raises] - done with EC.
Workout of the Day: done Misfit (3 sets)
Challenge: Warrior Arms done day 15 (5 sets)

16.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Twist Lunges] - done with EC.
Shadebound: done day 12 (3 sets)
Challenge: Warrior Arms done day 16 (5 sets)

17.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Seconds Squat Hold Calf Raises] - done with EC.
Workout of the Day: done Maximum Burn (3 sets)
Challenge: Warrior Arms done day 17 (5 sets)

18.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [30 Skydiver Push-Ups] - done with EC.
Shadebound: done day 13 (3 sets)
Challenge: Warrior Arms done day 18 (5 sets)

19.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Side Jacks] - done with EC.
Workout of the Day: done Self-Care (3 sets)
Challenge: Warrior Arms done day 19 (5 sets)
 

irina_bu

Well-known member
Witcher Posts: 145
20.03.2023
The Pusher: (week 17 / 266) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Shoulder Taps] - done with EC.
Shadebound: done day 14 (3 sets)
Challenge: Warrior Arms done day 20 (5 sets)

21.03.2023
The Pusher: (week 17 / 266) done 18
The Squat Patrol: (week 39 / 1148) done 30
DD: [40 Sumo Squats] - done with EC.
Workout of the Day: done Sentry (3 sets)
Challenge: Warrior Arms done day 21 (5 sets)

22.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Reverse Angels] - done with EC.
Shadebound: done day 15 (3 sets)
Challenge: Warrior Arms done day 22 (5 sets)

23.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [40 Scorpion Twists] - done with EC.
Workout of the Day: done Defying Gravity (3 sets)
Challenge: Warrior Arms done day 23 (5 sets)

24.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [60 Seconds Toe Tap Hops] - done with EC.
Shadebound: done day 16 (3 sets)
Challenge: Warrior Arms done day 24 (5 sets)

25.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [30 Plank Jump-Ins] - done with EC.
Workout of the Day: done Freya (3 sets)
Challenge: Warrior Arms done day 25 (5 sets)

26.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [20 Shrimp Squats] - done with EC.
Shadebound: done day 17 (3 sets)
Challenge: Warrior Arms done day 26 (5 sets)

27.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [40 Plank Step-Outs] - done with EC.
Workout of the Day: done Mr.Grampy (3 sets)
Challenge: Warrior Arms done day 27 (5 sets)

28.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [2 Minutes Side Plank Hold] - done with EC.
Shadebound: done day 18 (3 sets)
Challenge: Warrior Arms done day 28 (5 sets)

29.03.2023
The Pusher: (week 18 / 280) done 31
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Calf Raises] - done with EC.
Workout of the Day: done Grit & Grace (3 sets)
Challenge: Warrior Arms done day 29 (5 sets)

30.03.2023
The Pusher: (week 18 / 280) done 32
The Squat Patrol: (week 39 / 1148) done 30
DD: [50 Single Leg Bridges] - done with EC.
Shadebound: done day 19 (3 sets)
Challenge: Warrior Arms done day 30 (5 sets)
 
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