Adventure is just around the corner

[AnnieW]

Exercise of the Day (punches) - in one go
Day 8 of the Hug Challenge round 69
Day 28 of the Power Squats challenge
Day 28 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1381 CDoE

 

[AnnieW]

Exercise of the Day (step-up lunges) - in one go
Day 9 of the Hug Challenge round 69
Day 29 of the Power Squats challenge
Day 29 of the Fit December program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1382 CDoE

 

[AnnieW]

Exercise of the Day (arm scissors) - in one go
Day 10 of the Hug Challenge round 69
Day 30 of the Power Squats challenge
Day 30 of the Fit December program - done - nice program!
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1383 CDoE

 

[Mamatigerj]

Happy Badges Day!!

 

[TopNotch]

Congrats!

 

[mavie]

Congrats!

 

[Fremen]

Congrats

 

[Anek]

Congrats!!

 

[Baryl]

Good job finishing Fit December!

 

[AnnieW]

Yesterday I posted I had finishes Fit December, but what I should have been writing is that I finished Power Squats.Fit December has a day 31 and I finished it today.

Happy New Year to you all. May 2024 be a better year, may it be a great year for all of us.



@Mamatigerj @TopNotch @mavie @Fremen @Anek @Baryl Thank you all!

Exercise of the Day (tree pose) - in one go
Day 11 of the Hug Challenge round 69
Day 31 of the Fit December program - done - nice program!
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

6,2 km hike - road, rainy weather

1384 CDoE

 

[Mamatigerj]

More Cheers! And wishes for a very Happy New Year!

 

[Laura Rainbow Dragon]

Congratulations on completing Fit December and the Power Squats Challenge!

 

[mavie]

Congrats once more!

 

[Fremen]

Congrats

 

[MadamMeow]

Congrats & Happy New Year!

 

[Mianevem]

Congrats on Fit December and Power Squats, and have a wonderful new year!

 

[Anek]

Congrats once more and happy new year!

 

[AnnieW]

@Mamatigerj @Laura Rainbow Dragon @mavie @Fremen @MadamMeow @Mianevem @Anek Again: thank you all and let’s do good things the coming year.

Exercise of the Day (side jacks) - in one go
Day 12 of the Hug Challenge round 69
Day 1 of the Power Hold challenge
Day 1 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1385 CDoE

I’m suffering various jigsaw puzzle injuries. On Friday and on New Year’s Eve I participated in puzzle marathons without any prior training. Now I have a shoulder that keeps on saying ’nonononono’, a slight back ache and cramps in my left calf from disastrous sitting positions. Next time I’ll first do a ’1000 pieces in 5 weeks’ program before throwing myself into a difficulty 4 not suitable for beginners activity.

I did not know jigsaw puzzles to be this dangerous.

 

[NancyTree]

Happy new year to you too!
Congrats on all your badges!

Healing vibes for your puzzle aches

 

[AnnieW]

@NancyTree Thank you! Puzzle injuries are on the mend

Day before yesterday
Exercise of the Day (raised arm hold) - in one go
Day 13 of the Hug Challenge round 69
Day 2 of the Power Hold challenge
Day 2 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1386 CDoE

Yesterday
Exercise of the Day (sumo squat hold) - in one go
Day 14 of the Hug Challenge round 69
Day 3 of the Power Hold challenge
Day 3 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1387 CDoE

Today
Exercise of the Day (knee-to-elbow) - in one go
Day 15 of the Hug Challenge round 69 - done
Day 4 of the Power Hold challenge
Day 4 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1388 CDoE

 

[TopNotch]

Congrats for round 69!

 

[Fremen]

 

[AnnieW]

@TopNotch @Fremen Thank you guys!

Exercise of the Day (elbow plank arm raises) - in one go
Day 1 of the Hug Challenge round 70
Day 5 of the Power Hold challenge
Day 5 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1389 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops) - in one go
Day 2 of the Hug Challenge round 70
Day 6 of the Power Hold challenge
Day 6 of the 60 Days of HIIT program - level 3 with dumbbells
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1390 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (climber taps) - in one go
Day 3 of the Hug Challenge round 70
Day 7 of the Power Hold challenge
Day 7 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1391 CDoE

Today:
Exercise of the Day (lunge punches) - in one go
Day 4 of the Hug Challenge round 70
Day 8 of the Power Hold challenge
Day 8 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1392 CDoE

 

[AnnieW]

Exercise of the Day (single leg bridges) - in one go
Day 5 of the Hug Challenge round 70
Day 9 of the Power Hold challenge
Day 9 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1393 CDoE

 

[AnnieW]

Exercise of the Day (raised leg plank hold) - in one go
Day 6 of the Hug Challenge round 70
Day 10 of the Power Hold challenge
Day 10 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1394 CDoE

 

[Deadoks]

Continue the good work!

 

[AnnieW]

@Deadoks i will! You too!

Last Thursday:
Exercise of the Day (jump squats) - in one go
Day 7 of the Hug Challenge round 70
Day 11 of the Power Hold challenge
Day 11 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1395 CDoE

Day before yesterday:
Exercise of the Day (push-up shoulder taps) - in one go
Day 8 of the Hug Challenge round 70
Day 12 of the Power Hold challenge
Day 12 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1396 CDoE

Yesterday:
Exercise of the Day (jumping jacks) - in one go
Day 9 of the Hug Challenge round 70
Day 13 of the Power Hold challenge
Day 13 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1397 CDoE

Today:
Exercise of the Day (knee-to-elbows) - in one go
Day 10 of the Hug Challenge round 70
Day 14 of the Power Hold challenge
Day 14 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1398 CDoE

 

[AnnieW]

Exercise of the Day (glute flex) - in one go
Day 11 of the Hug Challenge round 70
Day 15 of the Power Hold challenge
Day 15 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1399 CDoE

 

[AnnieW]

No energie for the Exercise of the Day today, skipped it
Day 12 of the Hug Challenge round 70
Day 16 of the Power Hold challenge
Day 16 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1400 CDoE

 

[AnnieW]

Exercise of the Day (bear plank hold) - in one go
Day 13 of the Hug Challenge round 70
Day 17 of the Power Hold challenge
Day 17 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1401 CDoE

 

[AnnieW]

Exercise of the Day (shrimp squats) - in one go
Day 14 of the Hug Challenge round 70
Day 18 of the Power Hold challenge
Day 18 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1402 CDoE

 

[AnnieW]

Exercise of the Day (plank rotations) - in one go
Day 15 of the Hug Challenge round 70 - done again
Day 19 of the Power Hold challenge
Day 19 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1403 CDoE

 

[Baryl]

Congrats on finishing the daily hug challenge again. A little self love never hurts

 

[Fremen]

 

[NancyTree]

Congrats on round 70

 

[AnnieW]

@Baryl @Fremen @NancyTree Thank you!

Exercise of the Day (hop heel clicks) - in one go
Day 1 of the Hug Challenge round 71
Day 20 of the Power Hold challenge
Day 20 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km hike - muddy!

1404 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 2 of the Hug Challenge round 71
Day 21 of the Power Hold challenge
Day 21 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1405 CDoE

 

[AnnieW]

Exercise of the Day (twisted lunges) - in one go
Day 3 of the Hug Challenge round 71
Day 22 of the Power Hold challenge
Day 22 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

4,7 km run - road and trail

1406 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbow) - in one go
Day 4 of the Hug Challenge round 71
Day 23 of the Power Hold challenge
Day 23 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1407 CDoE

 

[AnnieW]

Exercise of the Day (knee strikes) - in one go
Day 5 of the Hug Challenge round 71
Day 24 of the Power Hold challenge
Day 24 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1408 CDoE

 

[AnnieW]

Exercise of the Day (one arm plank hold) - in one go
Day 6 of the Hug Challenge round 71
Day 25 of the Power Hold challenge
Day 25 of the 60 Days of HIIT program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1409 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side jumps) - in one go
Day 7 of the Hug Challenge round 71
Day 26 of the Power Hold challenge
Day 26 of the 60 Days of HIIT program - level 3
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1410 CDoE

 

[Mamatigerj]

I fell behind, but i want to say congrats on over 1400 Consecutive Days of Exercise!
Not missing a day in almost 4 years is very impressive!

 

[AnnieW]

@Mamatigerj Thanks! The official 4 year mark is at 1461 (i did the math), so I have another couple of months to go. But I’ll get there I guess.

Exercise of the Day (side kicks) - in one go
Day 8 of the Hug Challenge round 71
Day 27 of the Power Hold challenge
Day 27 of the 60 Days of HIIT program - level 3
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1411 CDoE

 

[AnnieW]

Exercise of the Day (prone reverse fly) - in one go
Day 9 of the Hug Challenge round 71
Day 28 of the Power Hold challenge
Day 28 of the 60 Days of HIIT program - level 3
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

6,7 km run - road and trail

1412 CDoE

 

[Deadoks]

1412 CDoE

Impressive, congrats!

 

[AnnieW]

@Deadoks Thank you!

Exercise of the Day (wall sit) - in one go
Day 10 of the Hug Challenge round 71
Day 29 of the Power Hold challenge
Day 29 of the 60 Days of HIIT program - level 3
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1413 CDoE

 

[AnnieW]

Exercise of the Day (alt arm/leg raises) - in one go
Day 11 of the Hug Challenge round 71
Day 30 of the Power Hold challenge - done
Day 30 of the 60 Days of HIIT program - level 3
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1414 CDoE