Montserrat's Musings
- Thread starter Montserrat
- Start date
from
aku-chan
Well-known member
Congrats on running 10k! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,601
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,601
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
NancyTree
Well-known member
Belated congrats on your 10K run! 
And the Glutes of steel challenge!
And the Glutes of steel challenge!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 739
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Well done on your 10k and on finishing the challenge!! 
Montserrat
Well-known member
Well... shortly after completing that 10K race I entered a rather busy period and lost a lot of my exercise discipline and good eating habits. Being too busy and too stressed really takes its toll.
Today, it's time for a new start.
Day 1: 14-7-2024
Today, it's time for a new start.
Day 1: 14-7-2024
- WotD: Self-Care
- 1.5 hours of bike riding
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PetiteSheWolf
Well-known member
Good restart!
Montserrat
Well-known member
Thank you, @PetiteSheWolf and @f1shie! I have to say, that it is the great quality of the Darebee resources and the wonderful support from the Hive that makes me come back every time.
I will try and post more regularly, every day if possible. It does help with staying focused.
Day 2: 15-7-2024
I will try and post more regularly, every day if possible. It does help with staying focused.
Day 2: 15-7-2024
- Runner Prime day 1
- 30 minute run, 3.76 km slow jog: ZR S2S2
- EotD: 40 Plank Leg Raises
- Tight Hips
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Montserrat
Well-known member
Day 3: 16-7-2024
- Runner Prime day 2, at level III
- EotD: 60 Side Leg Raises
Montserrat
Well-known member
Day 4: 17-7-2024
- Runner Prime day 3
- 30 minute run, 3.80 km: ZR S2M5
Montserrat
Well-known member
Day 5: 18-7-2024
- Runner Prime day 4, at level III
- EotD: 30 Scorpion Twists
Montserrat
Well-known member
Day 6: 19-7-2024
- Runner Prime day 5
- 30 minute run, 3.85 km slow jog: ZR S2M6
- EotD: 60 seconds Scissor Chops
Montserrat
Well-known member
Day 7: 20-7-2024
- Runner Prime day 6, at level III
- EotD: 20 Leg Raises
Montserrat
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Day 8: 21-7-2024
- Runner Prime day 7
- 30 minute run, 4.00 km: ZR S2M7
- EotD: 20 seconds Pacer Steps
Montserrat
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Day 9: 22-7-2024
- Runner Prime day 8, at level III
- EotD: 60 seconds Backfists
Montserrat
Well-known member
Day 10: 23-7-2024
I'm away with a friend for the entire day, so just the Exercise of the Day this time. Will pick up the program again tomorrow.
I'm away with a friend for the entire day, so just the Exercise of the Day this time. Will pick up the program again tomorrow.
- EotD: 20 Jumping Lunges
Montserrat
Well-known member
Day 11: 24-7-2024
Day 12: 25-7-2024
Day 13: 26-7-2024
I've been rather busy and also tired. Didn't do as much as I would have wanted, but at least I managed to keep my streak.
Day 12: 25-7-2024
Day 13: 26-7-2024
I've been rather busy and also tired. Didn't do as much as I would have wanted, but at least I managed to keep my streak.
- Runner Prime day 9
- 30 minute run, 3.83 km slow jog: ZR S2S3
- EotD: 50 Back Leg Raises
- EotD: 60 seconds Shoulder Taps
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Montserrat
Well-known member
Day 14: 27-7-2024
- Runner Prime day 10, at level III
- EotD: 60 seconds Balance Hold
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Montserrat
Well-known member
Day 15: 28-7-2024
- Runner Prime day 11
- 30 minute run, 4.00 km: ZR S2M8
- EotD: 60 Side-to-side Chops
Montserrat
Well-known member
Day 16: 29-7-2024
- Runner Prime day 12, at level III
- EotD: 30 Twist Lunges
Montserrat
Well-known member
Day 17: 30-7-2024
Day 18: 31-7-2024
Day 18: 31-7-2024
- EotD: 10 Jump Squats
- EotD: 30 seconds Arm Plank Hold
Montserrat
Well-known member
Day 19: 1-8-2024
- Runner Prime day 13
- 30 minute run, 4.12 km slow jog: ZR S2M9
- EotD: 60 seconds Punches
- Stomach Vacuums day 1
Montserrat
Well-known member
Day 20: 2-8-2024
Day 21: 3-8-2024
Day 22: 4-8-2024
Day 23: 5-8-2024
Day 21: 3-8-2024
Day 22: 4-8-2024
Day 23: 5-8-2024
- EotD: 40 Knee-to-elbow
- EotD: 20 Push-ups (modified)
- EotD: 60 Elbow Clicks
- EotD: 30 seconds Side Plank Hold
- Stomach Vacuums day 2 t/m 5
- Knee push-ups day 1
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Montserrat
Well-known member
Day 24: 6-8-2024
Day 25: 7-8-2024
Day 25: 7-8-2024
- EotD: 60 seconds Tree Pose Hold
- EotD: 30 Calf Raises
- Stomach Vacuums day 6 & 7
- Knee Push-ups day 2 & 3
Montserrat
Well-known member
Day 26: 8-8-2024
- Runner Prime day 14, at level III
- EotD: 30 Crunch Kicks
- Stomach Vacuums day 8
- Knee Push-ups day 4
Montserrat
Well-known member
Day 27: 9-8-2024
- EotD: 30 Squats
- Stomach Vacuums day 9
- Knee Push-ups day 5
Montserrat
Well-known member
Day 28: 10-8-2024
- Runner Prime day 15
- 30 minute run (with a friend, didn't track the time)
- EotD: 20 Side-to-side Lunges with Toe Point
- Stomach Vacuums day 10
- Knee Push-ups day 6
Montserrat
Well-known member
Day 29: 11-8-2024
- Runner Prime day 16, at level III
- EotD: 40 Side Kicks
- Stomach Vacuums day 11
- Knee Push-ups day 7
Montserrat
Well-known member
Day 30: 12-8-2024
- Runner Prime day 17
- 30 minute run, 3 km slow jog/walk (in very hot weather): ZR S2M10
- EotD: 10 Hop Heel Clicks
- Stomach Vacuums day 12
- Knee Push-ups day 8
Montserrat
Well-known member
Day 31: 13-8-2024
Day 32: 14-8-2024
Day 32: 14-8-2024
- Runner Prime day 18, at level III
- EotD: 30 W-extensions
- Stomach Vacuums day 13 & 14
- Knee Push-ups day 9 & 10
Montserrat
Well-known member
Day 33: 15-8-2024
- EotD: 30 seconds Superman Stretch Hold
- Stomach Vacuums day 15
- Knee Push-ups day 11
Montserrat
Well-known member
Day 34: 16-8-2024
Day 35: 17-8-2024
Day 36: 18-8-2024
Day 37: 19-8-2024
Day 35: 17-8-2024
Day 36: 18-8-2024
Day 37: 19-8-2024
- EotD: 50 Side Leg Swings
- EotD: 30 seconds Plank Hold
- EotD: 30 seconds Single Leg Hops
- Stomach Vacuums day 16 t/m 18
- Knee Push-ups day 12 t/m 14
Montserrat
Well-known member
Day 38: 20-8-2024
- EotD: 30 Leg Raises
- Stomach Vacuums day 19
- Knee Push-ups day 15
Montserrat
Well-known member
Day 38: 20-8-2024
- EotD: 50 Knee Strikes
- Stomach Vacuums day 20
- Knee Push-ups day 16
Montserrat
Well-known member
Day 40: 22-8-2024
Day 41: 23-8-2024
Day 41: 23-8-2024
- EotD: 60 seconds Balance Hold
- EotD: 50 Side Bends
- Stomach Vacuums day 21
- Knee Push-ups day 17
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Montserrat
Well-known member
Day 42: 24-8-2024
- Stomach Vacuums day 22
- Knee Push-ups day 18
Montserrat
Well-known member
Montserrat
Well-known member
Day 45: 27-8-2024
- Stomach Vacuums day 25
- Knee Push-ups day 21
Montserrat
Well-known member
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Montserrat
Well-known member
Day 47: 30-8-2024
- EotD: 30 Squat Hold Calf Raises
- Stomach Vacuums day 26
- Knee Push-ups day 22
Montserrat
Well-known member
Day 48: 31-8-2024
- Runner Prime day 19
- 40 minute run, with a friend, 5.63 in 40 minutes
Montserrat
Well-known member
Day 49: 1-9-2024
- EotD: 30 Alt Arm / Leg Raises
- EotD: 30 seconds Side Jacks
- Stomach Vacuums day 27
- Knee Push-ups day 23
- 1000 Squats day 1
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Montserrat
Well-known member
Day 50: 2-9-2024
Day 51: 3-9-2024
Day 51: 3-9-2024
- EotD: 20 High Crunches
- EotD: 50 Balance Leg Swings
- Stomach Vacuums day 28
- Knee Push-ups day 24 & 25
- 1000 Squats day 2 & 3
Montserrat
Well-known member
Day 52: 4-9-2024
- EotD: 30 Plank Leg Raises
- Stomach Vacuums day 29
- Knee Push-ups day 26
- 1000 Squats day 4
Montserrat
Well-known member
Day 53: 5-9-2024
When I first started out I had some doubt whether I was doing this correctly. I also found it hard to figure out how to breathe properly. But doing it daily I came to appreciate the exercise, gained more control over my abdominal muscles and, I think, improved my posture. I think I will keep doing these.
- EotD: 30 Toe Tap Hops
- Stomach Vacuums day 30
When I first started out I had some doubt whether I was doing this correctly. I also found it hard to figure out how to breathe properly. But doing it daily I came to appreciate the exercise, gained more control over my abdominal muscles and, I think, improved my posture. I think I will keep doing these.
- Knee Push-ups day 27
- 1000 Squats day 5
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,601
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,601
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenge!!
NancyTree
Well-known member
Congrats on Stomach Vacuum! 