Montserrat's Musings

[JCU]

Congratulations!!

 

[NancyTree]

Congrats on your PR!

 

[Fremen]

Congrats

 

[Anek]

Congrats! Awesome!!

 

[Laura Rainbow Dragon]

Congratulations on your new 5K PR!

 

[Lady Celerity]

Great job on the 5k!!

 

[CODawn]

Congratulations!

 

[HellYeah]

Well done!

 

[VacTom]

Congrats

 

[Deadoks]

Congrats!

 

[roman]

Congrats on the 5K!

 

[aku-chan]

Congrats on doing well with the 5k!

 

[Mamatigerj]

Congratulations on a new 5k PB!

 

[Silent Wolf]

Congrats on your PR!

 

[Montserrat]

Thank you all for your encouragement. Exercising is going quite well at the moment, let's hope it stays that way...

Also, 60-day streak. Yay!






Day 57: 11-3-2024

• EotD: 3 minutes Backfists
• Daily Hug Challenge day 8
• Re-focus Challenge day 6
• WotD: Rookie, at level I

Day 58: 12-3-2024

• EotD: 30 seconds Boat Pose Hold
• Daily Hug Challenge day 9
• Re-focus Challenge day 7

Day 59: 13-3-2024

• EotD: 60 seconds Side Jacks
• Daily Hug Challenge day 10
• Re-focus Challenge day 8
• WotD: Super Plank w/EC
• Footwork
• Eye Workout

Day 60: 14-3-2024

• EotD: 40 Prone Reverse Fly
• Running: ZRS1RM, about 50 minutes
• Daily Hug Challenge day 11
• Re-focus Challenge day 9
• Posture

Day 61: 15-3-2024

• EotD: 30 seconds Hops on the Spot
• Running: ZRS1RM, about 5K
• Daily Hug Challenge day 12
• Re-focus Challenge day 10
• Boxer Arms
• Combat Light
• Cardio Inc.

Day 62: 16-3-2024

• EotD: 3 minutes Side-to-Side Chops
• Running: ZRS1RM, about 5K
• Daily Hug Challenge day 13
• Re-focus Challenge day 11
• Cardio Mill

Day 63: 17-3-2024

• EotD: 60 Side Kicks
• WotD: Ladybug
• Daily Hug Challenge day 14
• Re-focus Challenge day 12

 

[JCU]

Congratulations on 60 Days!!

 

[VacTom]

Congrats on the 60 day badge

 

[Deadoks]

Congrats!

 

[Anek]

Congrats on 60 days!

 

[MadamMeow]

Congrats for your streak!

 

[PetiteSheWolf]

Well done on 60 days!

 

[aku-chan]

Congrats on reaching 60 days!

 

[Mamatigerj]

Happy Badge Upgrade!

 

[Lady Celerity]

Celebrating your 60 days!

 

[NancyTree]

Yay for 60 days!

 

[Silent Wolf]

Congrats!

 

[Montserrat]

Thank you everyone
This week I completed the Daily Hug Challenge. I was surprised by how much I liked it, will try and keep this habit.

Have a good week!




Day 64: 18-3-2024

• EotD: 20 Shrimp Squats (was mistaken, did 30, but they weren't very deep at all)
• Running: ZRS1RM, about 30 minutes
• Daily Hug Challenge day 15

• Re-focus Challenge day 13

Day 65: 19-3-2024

• EotD: 60 seconds Bear Plank Hold
• Re-focus Challenge day 14

Day 66: 20-3-2024

• EotD: 60 seconds Balance Hold
• Re-focus Challenge day 15

Day 67: 21-3-2024

• EotD: 60 seconds Arm Scissors
• Re-focus Challenge day 16

Day 68: 22-3-2024

• EotD: 40 Lunge Step-Ups
• Re-focus Challenge day 17

Day 69: 23-3-2024

• EotD: 40 Plank Leg Raises
• Re-focus Challenge day 18
• Running: about 5K, not tracked
• WotD: Yet Another Great Choice, at level I

Day 70: 24-3-2024

• EotD: 40 Scorpion Twists
• Re-focus Challenge day 19
• Running: ZRS1RM, about 30 minutes
• WotD: Meditation (great one for a quiet Sunday)

 

[JCU]

Congrats on the challenge!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[MadamMeow]

Congrats for your hug challenge!

 

[NancyTree]

Congrats on hugs

 

[Mamatigerj]

Hooray for Hugs!

 

[Silent Wolf]

Congrats!

 

[Julian4077]

Congratulations on completing the challenge!

 

[PETERMORRIS966]

Congrats!

 

[Montserrat]

Hey all, another week, another month! Here's what I did the last few days.

Hope you are having a good Easter weekend!





Day 71: 25-3-2024

• EotD: 100 Punches (from the FitTap)
• Re-focus Challenge day 20
• Running: 45 minutes, with a friend

Day 72: 26-3-2024

• EotD: 20 Upward Downward Dog
• Re-focus Challenge day 21

Day 73: 27-3-2024

• EotD: 60 seconds Wall Sit
• Re-focus Challenge day 22
• Running: ZRS1RM, about 30 minutes

Day 74: 28-3-2024

• EotD: 30 Butterfly Sit-ups
• Re-focus Challenge day 23
• Running: ZRS1RM, about 40 minutes

Day 75: 29-3-2024

• EotD: 30 Prone Reverse Fly
• Re-focus Challenge day 24

Day 76: 30-3-2024

• EotD: 40 Side Plank Rotations
• Re-focus Challenge day 25

Day 77: 31-3-2024

• EotD: 50 Squat Hold Calf Raises
• Re-focus Challenge day 26

 

[lpf]

Hope you are having a good Easter weekend!

oh, mine was fun. My dad, my son, me and a friend of mine wanted to go on a motorbike tour, which ended up in putting all our stuff in our van and
keep the bikes in the garage due to the weather conditions. But we had fun all the weekend, 3 generations of men talking nonsense all day,
pretending to be tour guides for our little group and creating fantastic stories about train tunnels, which looked like a flowstone cave (in our minds)
and other stuff....
we decided to do this again, maybe with our motorbikes next time

 

[Montserrat]

That sounds great @lpf !

It's beginning to look like spring here, and it is really nice to be out running and seeing all the changes in nature. I ran 6.5 km the other day, not very fast but steady. I still have some work to do if I want to be able to run a 10K in June. Working on that!




Day 78: 1-4-2024

• Re-focus Challenge day 27
• Upper Body Blast Challenge day 1
• Running: ZR Supply Run E1, about 40 minutes

Day 79: 2-4-2024

• Re-focus Challenge day 28
• Upper Body Blast Challenge day 2

Day 80: 3-4-2024

• EotD: 30 seconds Knee-to-elbow
• Re-focus Challenge day 29
• Upper Body Blast Challenge day 3

Day 81: 4-4-2024

• Re-focus Challenge day 30

• Upper Body Blast Challenge day 4

Day 82: 5-4-2024

• EotD: 30 Balance Side Lunges
• Upper Body Blast Challenge day 5
• Running: ZR Supply Run E1, about 40 minutes
• Catch & Release

Day 83: 6-4-2024

• The Right Side
• Upper Body Blast Challenge day 6
• Posture Challenge day 1
• Running: ZR Supply Run E1, about 50 minutes

Day 84: 7-4-2024

• EotD: 30 seconds Elbow Plank Hold
• WotD: Flourish
• Upper Body Blast Challenge day 7
• Posture Challenge day 2

 

[Fremen]

Congrats

 

[TopNotch]

Congratulations!

 

[JCU]

Congrats!

 

[PetiteSheWolf]

Grats on re-focus!

 

[Anek]

Congrats!!

 

[NancyTree]

Congrats on re-focus!

 

[PETERMORRIS966]

Congrats on Re-Focus Challenge!

 

[Lady Celerity]

Congratulations on the ReFocus Challenge! What were your results? Would you do it again?

 

[Mamatigerj]

Cheers!

 

[MadamMeow]

Congrats for Refocus!

 

[CODawn]

Congratulations!