You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
OrderlyChaos?ChaoticOrder? [2024 Edition]
Congrats on Better Core!!
September 13th, 2024
====================
Morning Routine:
[Glass of Water] Sep-D13
[5min Meditation] Sep-D13
[2min Stomach Vacuum] Sep-D13
{Easy Arms} D13
[Daily Mobility WO] D16
••••••••••••••••••••••••
{Better Abs} D1
{Back&Shoulders} D7
{2000 Push-Ups} D13
{The Miner} D19 [16 gems]
[Pull-ups] one set of 4 and one of 3
{1-minute Cardio} D25
••••••••••••••••••••••••
Workout (challenges)
Activity (15k - 153% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.8 kg to go (away)
Consecutive days: 18
Thx
@Sólveig @Anek @PetiteSheWolf @Syrius
Congrats
September 14th, 2024
====================
Morning Routine:
[Glass of Water] Sep-D14
[5min Meditation] Sep-D14
[2min Stomach Vacuum] Sep-D14
{Easy Arms} D14
••••••••••••••••••••••••
[Daily Mobility WO] D17
••••••••••••••••••••••••
Workout (challenges)
Activity (9k - 90% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.1 kg to go (away)
Consecutive days: 19
Thx
@Fremen
Belated congrats for Better Core!
September 15th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D15
[2min Stomach Vacuum] Sep-D15
{Easy Arms} D15
[Daily Mobility WO] D18
[Glass of Water] Sep-D15
••••••••••••••••••••••••
Better Abs} D2
{Back&Shoulders} D8
{2000 Push-Ups} D14
{The Miner} D20 [16 gems]
{1-minute Cardio} D26
••••••••••••••••••••••••
Workout (challenges)
Activity (4k - 50% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.9 kg to go (away)
Consecutive days: 20
Thx
@MadamMeow @CODawn
Last edited:
September 16th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D16
[2min Stomach Vacuum] Sep-D16
{Easy Arms} D16
[Daily Mobility WO] D19
[Glass of Water] Sep-D16
••••••••••••••••••••••••
Better Abs} D3
{Back&Shoulders} D9
{2000 Push-Ups} D15
{The Miner} D21 [17 gems]
{1-minute Cardio} D27
[Pull-ups] two sets of 4
••••••••••••••••••••••••
Workout (challenges)
Activity (10k - 100% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.4 kg to go (away)
Consecutive days: 21
Last edited:
September 17th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D17
[2min Stomach Vacuum] Sep-D17
{Easy Arms} D17
[Glass of Water] Sep-D17
[Daily Mobility WO] D20
••••••••••••••••••••••••
Workout (challenges)
(18k - 165% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.4 kg to go (away)
Consecutive days: 22
Last edited:
September 18th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D18
[2min Stomach Vacuum] Sep-D18
{Easy Arms} D18
[Glass of Water] Sep-D18
[Daily Mobility WO] D21
••••••••••••••••••••••••
Workout (challenges)
(16k - 165% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.9 kg to go (away)
Consecutive days: 23
Last edited:
September 19th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D19
[2min Stomach Vacuum] Sep-D19
{Easy Arms} D19
[Glass of Water] Sep-D19
••••••••••••••••••••••••
Better Abs} D4
{Back&Shoulders} D10
{2000 Push-Ups} D16
{The Miner} D22 [18 gems]
{1-minute Cardio} D28
••••••••••••••••••••••••
[Daily Mobility WO] D22
••••••••••••••••••••••••
Workout (challenges)
(10k - 110% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.8 kg to go (away)
Consecutive days: 24
Last edited:
September 20th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D20
[2min Stomach Vacuum] Sep-D20
{Easy Arms} D20
[Glass of Water] Sep-D20
••••••••••••••••••••••••
{Bouldering} 1.5h
[Daily Mobility WO] D23
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.5kg to go (away)
Consecutive days: 25
Last edited:
September 25th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D25
[2min Stomach Vacuum] Sep-D25
{Easy Arms} D25
[Daily Mobility WO] D28
[Glass of Water] Sep-D25
••••••••••••••••••••••••
21st: {Bike} 10km
22nd: {Bike} 10km
23rd: {Bike} 24km
25th: {Bike} 24km
••••••••••••••••••••••••
Workout (challenges)
(avg: ~15k - ~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.6 kg to go (away)
Consecutive days: 30
Last edited:
September 29th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D29
[2min Stomach Vacuum] Sep-D29
{Easy Arms} D29
[Daily Mobility WO] D32
[Glass of Water] Sep-D23
••••••••••••••••••••••••
{Better Abs} D5
{Back&Shoulders} D11
{The Miner} D23 [19 gems]
••••••••••••••••••••••••
27th: {Bike} 40km
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.2 kg to go (away)
Consecutive days: 34
Last edited:
October 1st, 2024
====================
Morning Routine:
[5min Meditation] M2-D1
[2min Stomach Vacuum] M2-D1
{Easy Arms} Done
{1000 Calf Raises} D1
[Daily Mobility WO] D34
[Glass of Water] M2-D1
••••••••••••••••••••••••
{1-minute Cardio} D29
{2000 Push-Ups} D17
••••••••••••••••••••••••
30th: {Bike} 24km
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5 kg to go (away)
Starting a new round
Consecutive days: 36
Last edited:
October 3rd, 2024
====================
Morning Routine:
[5min Meditation] M2-D3
[2min Stomach Vacuum] M2-D3
{1000 Calf Raises} D3
[Daily Mobility WO] D36
[Glass of Water] M2-D3
••••••••••••••••••••••••
2nd: {Bike} 24km
3rd: {Bouldering} 2h
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.6 kg to go (away)
Consecutive days: 38
October 6th, 2024
====================
Morning Routine:
[5min Meditation] M2-D6
[2min Stomach Vacuum] M2-D6
{1000 Calf Raises} D6
[Glass of Water] M2-D6
••••••••••••••••••••••••
{Bike Ride} 2 x 5km
{Running} 4 km in 34 min
••••••••••••••••••••••••
[Daily Mobility WO] D39
••••••••••••••••••••••••
Workout (challenges)
20k - 200% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ??? kg to go (away)
Consecutive days: 41
October 8th, 2024
====================
Morning Routine:
[5min Meditation] M2-D8
[2min Stomach Vacuum] M2-D8
{1000 Calf Raises} D8
[Daily Mobility WO] D41
[Glass of Water] M2-D8
••••••••••••••••••••••••
7th: {Bike commute} 2x12km
••••••••••••••••••••••••
8th:
{Better Abs} D6
{The Miner} D24 [19 gems]
{Back&Shoulders} D12
{2000 Push-Ups} D18
[Pull-ups] 5-4-3-2-1
••••••••••••••••••••••••
Workout (challenges)
(~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5 kg to go (away)
Consecutive days: 43
October 15th, 2024
====================
Morning Routine:
[5min Meditation] M2-D15
[2min Stomach Vacuum] M2-D15
{1000 Calf Raises} D15
[Daily Mobility WO] D48
[Glass of Water] M2-D15
••••••••••••••••••••••••
9th: {Bike commute} 2x12km
11th: {Bike commute} 2x12km
13th: {Family walk} 30min
14th: {Bike commute} 2x12km
15th: {Bouldering} 2h
••••••••••••••••••••••••
Workout (challenges)
(~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5.6 kg to go (away)
Consecutive days: 50
October 19th, 2024
====================
Morning Routine:
[5min Meditation] M2-D19
[2min Stomach Vacuum] M2-D19
{1000 Calf Raises} D19
[Daily Mobility WO] D52
[Glass of Water] M2-D15
••••••••••••••••••••••••
16th: {Bike commute} 2x12km
17th: {Running} 5km
18th: {Bike commute} 2x12km
19th: {Family walk} 1.5 h
••••••••••••••••••••••••
Workout (challenges)
(~180% on lvl1)
--- I will go to level 2 next week
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~4.7 kg to go (away)
Consecutive days: 54
from
The Sonoran Desert
Posts: 1,240
