The Wonderbunny Playbook

Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
This morning we went on the roof and did a lot of aligning, basically 90% is done. Soon we can start installing the beams for the tiles!
Afternoon was regular work, slow day. Not complaining

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 11, level 3
- Back and shoulders challenge day 11
- Better Core challenge day 11
- Daily push ups challenge day 11

Have a wonderful evening Bees!
:moves:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! I have new boots. They are extremely comfortable. I have switched to barefoot shoes since January and I love the feeling. These boots are barefoot too and very comfortable on the foot, but the right one is killing my ankle and I don't know why! Maybe I walked weirdly this morning and screwed up the tendon? Let's hope it goes away very soon.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 12, level 3
- Back and shoulders challenge day 12
- Better Core challenge day 12
- Daily push ups challenge day 12

Evening was Vietnamese food with my partner and afterwards some friends.

Have a fantastic evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The boot is still hurting but I think I have identified the issue and should be able to solve it with some newspaper balled in for a while.
A normal quiet day in the office, my partner in the evening.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 13, level 1
- Daily push ups challenge day 13

Have a fantastic evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very rainy day with some chores.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 14, level 1
- Back and shoulders challenge day 14
- Better Core challenge day 14
- Daily push ups challenge day 14

Have a glorious evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
This morning it was sunny! I baked cookies, cleaned the house, and went to pick apples from a tree nearby, the best apples I've ever found. I'd love to get them identified so I can plant my own tree.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 15, level 1
- Back and shoulders challenge day 15
- Better Core challenge day 15
- Daily push ups challenge day 15

In the afternoon I went to play DnD, and in the evening I visited my partner who is still stuck with serious back pain.

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A normal day in the office, there was a plan to go out with some colleagues for drinks but I have a bad headache so I went home instead.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 16, level 1

And I didn't feel like exercising this morning.
Tomorrow will be better!

Have a lovely evening Bees
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@graoumia @MadamMeow @CODawn @Syrius thank you lovely Bees! Everything is fine today, and the sun is shining. Yay!
A good normal day in the office, and tonight I'll see my partner who is feeling better finally.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 17, level 1
- Back and shoulders challenge day 16+17

Have a wonderful evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day! After work we had a small "welcome to our new offices" party with drinks and pizza, it was very nice. And then I met my partner and went to try and get the new shoe fixed. We'll see.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 18, level 1
- Back and shoulders challenge day 18
- Better Core challenge day 18
- Daily push ups challenge day 18

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! The weather is glorious, I had a great start in the morning, work was good, afterwards the bus came on time, I went to IKEA and only bought what I had planned to buy, and now I'm having a yogurt on the couch after doing the wash and other chores. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 19, level 1
- Back and shoulders challenge day 19
- Better Core challenge day 19
- Daily push ups challenge day 19

Have a wonderful evening Bees!
:moves:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! The weather continues to be wonderful, so I stopped at lunchtime and we did roof work which went very well!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 20, level 3
- Back and shoulders challenge day 20
- Better Core challenge day 20
- Daily push ups challenge day 20

Have a great evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
An excellent day! We did everything we had planned to do on the roof, then my husband left to go pick up a boatload of free tiles for the garden, and I went to pick more apples, to the supermarket, harvested the kombucha, and started the mushroom growing kit. And read in the sun, which is the best part.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 30 seconds march jacks
- 30 Days of Cardio regular day 21, level 2
- Back and shoulders challenge day 21
- Better Core challenge day 21
- Daily push ups challenge day 21

Now what will I make for dinner? Potatoes with curry peanut butter sauce? Mmmmmmm...

Have a wonderful evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Sunday was more roof work, then my partner in the afternoon and dinner with friends in the evening. Yesterday office and in the afternoon to the Wiesn with a couple of colleagues and my partner. It was a lot of beer and this morning I was only up for very gentle exercise...

Sunday and Monday

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 22+23, level 2
- Back and shoulders challenge day 22+23
- Better Core challenge day 22+23
- Daily push ups challenge day 22+23

Today before breakfast
- 1 round sun salutations
- 30 Days of Cardio Light day 24, level 1

Tonight we might go to the pool/sauna, let's see.
Have a wonderful evening Bees!

:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
No pool or sauna but a lovely salad and an early night. Excellent!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 25, level 1
- Back and shoulders challenge day 24
- Better Core challenge day 24+25
- Daily push ups challenge day 25

And I'm on vacation! At least today and Friday, but I have to work tomorrow. But as the weather is going to be bad tomorrow, it's ok.

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very rainy day and a lot of work done. We lighted the wood stove in the kitchen for the first time this autumn. It's cozy!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 26, level 1
- Back and shoulders challenge day 25+26
- Better Core challenge day 26
- Daily push ups challenge day 26

Have a great evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday started well, but within 5 minutes of being on the roof my husband and I had a fight and I left, came to the city, and that's that. Such a pity, we could have achieved so much more together than he will alone but if he chooses to behave like that, I'm glad to be gone.
In the evening I met my partner and we spent today together, it's lovely. Tonight we'll go to a party.

BOth days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 27 and 28, level 1
- Back and shoulders challenge day 27 and 28
- Better Core challenge day 27 and 28
- Daily push ups challenge day 27 and 28
Plus yesterday we did the Workout of the Day at level 1.

Have a great evening Bees
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The party was fun, and we spent Sunday at home until late afternoon when we went to play DnD which went very well.
This morning I came home and things are ok with my husband, we did lots of things on the roof and around.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio regular day 29 and 30, level 1 :completed:
- Back and shoulders challenge day 29 and 30 :completed:
- Better Core challenge day 29 and 30 :completed:
- Daily push ups challenge day 29 and 30 :completed:

I'm very proud of my partner who did all the challenges and the light version of the cardio program. He's doing really well!
I really liked the cardio program! I'll certainly do it again soon.

Now the question is what to do in October! I have some ideas.

Have a fantastic evening Bees!
:ragdoll:
 
Last edited:
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@graoumia @HellYeah @VacTom @Sólveig @MadamMeow @Lady Celerity @Obsinosterous @JCU @Syrius @Fremen @PetiteSheWolf
Thank you Bees!!! :hooray:

Today was a very successful day! We distributed the rest of the tile packs (5 pallets = 5 tons) and also laid down almost half. Yay! My back hurts :D

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 1, level 2
- Chest and Arms challenge day 1
- Core Control challenge day 1
- Abs and Core challenge day 1

Only Core Control is a new challenge, all the rest is a repetition, but I wanted things that my partner will also like and it's been a while since I did them anyways. He's doing Foundation Light instead of 60 Days of Cardio.

Have a fantastic evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@NancyTree thanks!

Today is rainy so no roof work but reading by the fire. Now this is vacation!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 2, level 3
- Chest and Arms challenge day 2
- Core Control challenge day 2
- Abs and Core challenge day 2

Have a wonderful evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday evening I went to my partner because my husband was at a concert, this morning we drove out together and in the afternoon we did good roof work progress! All the tiles we had distributed are laid, and we completed a fiddly part. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 3, level 1
- Chest and Arms challenge day 3
- Core Control challenge day 3
- Abs and Core challenge day 3

Now I'm making onion lentil spinach soup. Yay!

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Laura Rainbow Dragon thanks!

Today was a decent day, we achieved stuff on the roof but it was cold and wet, I finished a good book and tomorrow we go to the Oktoberfest.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 4, level 1
- Chest and Arms challenge day 4
- Core Control challenge day 4
- Abs and Core challenge day 4
- EoD

Have a fantastic evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today is Oktoberfest day so I'm posting early because I know tonight I won't be able to...


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 5, level 3
- Chest and Arms challenge day 5
- Core Control challenge day 5
- Abs and Core challenge day 5

Have a fun day Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Well, I was very very good and didn't get drunk at all at the Oktoberfest! Which made for a less fun party but a much better day afterwards.

Both Sunday and today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 6+7, level 1
- Chest and Arms challenge day 6+7
- Core Control challenge day 6+7
- Abs and Core challenge day 6+7

Today was the first day back in the office, it was long but good overall.
Tonight a salad with my partner :happy:

Have a fantastic evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was hectic but good and I'm currently getting a wonderful foot massage from my partner so no complaints!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 8 level 1
- Chest and Arms challenge day 8
- Core Control challenge day 8
- Abs and Core challenge day 8

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A normal day with court. It's wonderful weather (ofc, last week I had vacation and it rained, this week I'm working and it's sunny! But as my husband is sick, we could not have done roof work anyways. Still.) and I'm enjoying the walk to and from the court.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 9, level 1
- Chest and Arms challenge day 9
- Core Control challenge day 9
- Abs and Core challenge day 9

Today I'm having a quiet me time evening.

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A decent work day, rain, and I went shopping in the evening, buying refills of my face lotions. So nice!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 10, level 1
- Chest and Arms challenge day 10
- Core Control challenge day 10
- Abs and Core challenge day 10

Another quiet evening at home.

Have a great evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day! We arrived at court just to find out that the appointment had been postponed, but the court only sent the info the day before yesterday so nobody received it in time. A very expensive waste of time.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 11, level 2
- Chest and Arms challenge day 11
- Core Control challenge day 11
- Abs and Core challenge day 11

Tonight a lovely salad with my partner and now off into the weekend!

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Saturday was a great day, my partner and I went to a vegetarian cooking course and had a very good time and ate so much - and the fridge is so full of leftovers, everybody took home food for days.
Today was a relaxed day, we made pancakes for brunch and played DnD in the evening.

Both days before efore breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 12+13, level 1
- Chest and Arms challenge day 12+13
- Core Control challenge day 12+13
- Abs and Core challenge day 12+13

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day! All normal. Now I'm on the train direction home, will it leave on time? We shall see...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 14, level 1
- Chest and Arms challenge day 14
- Core Control challenge day 14
- Abs and Core challenge day 14

Have a fantastic evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The train was on time indeed!
Home office day, with roof work in between and afterwards. Progress! We are installing the sheet metal at the bottom, 1/3 done.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 15, level 3
- Chest and Arms challenge day 15
- Core Control challenge day 15
- Abs and Core challenge day 15
- EoD

Tonight I'm driving back to the city and tomorrow it's office day. Unfortunately I won't see my partner until Sunday :(

Have a lovely evening Bees!
:ragdoll:
 
Last edited:
WolfDreamer

WolfDreamer

Well-known member
Ranger from West Virginia, United States
Posts: 115
"respawinning"
Sorry you have to wait so long to see your partner. I remember when I first met my wife in 1997. She lived an hour away, and our only contact when we weren't together was a landline telephone. I saw her a few days a week because we attended the same university, but nights apart and days apart and weekends apart were tough. I am proud of you, however, for sticking to your challenges. Keep it up!

You Got This GIF by Searchlight Pictures
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@WolfDreamer thanks!


A good day! Court in the morning, new working student to train afterwards, a quiet afternoon and then I drove home.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 16, level 3
- Chest and Arms challenge day 16
- Core Control challenge day 16
- Abs and Core challenge day 16
- EoD

Have a wonderful evening Bees!
:hooray:
 
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