The Wonderbunny Playbook

Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A glorious weather today! I worked in the morning, but I didn't have much to do after that so I went for a walk, picked half a bag of walnuts and half of apples, and read in the sun until about 4pm when my husband came home and we installed 6 more sheets of the sheet metal cover on the roof. We're more than half done!!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 17, level 3
- Chest and Arms challenge day 17
- Core Control challenge day 17
- Abs and Core challenge day 17
- EoD

My partner is still doing sports with me (remotely this week) and he's doing really well!

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The day started sunny but it started to rain when we were on panel 5 of the sheet metal. Meh! Not as much progress as we wanted.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 18, level 3
- Chest and Arms challenge day 18
- Core Control challenge day 18
- Abs and Core challenge day 18

Have a great evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today we started at 1 pm but finished all the sheet metal (apart from the small piece at the end, but we need the expert for that), and all the tiles above it. If tomorrow goes well we'll finish the rest of the tiles and then we're done done done with this project. I'm so done with it!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 19, level 3
- Chest and Arms challenge day 19
- Core Control challenge day 19
- Abs and Core challenge day 19
- EoD

Have a wonderful evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@TopNotch considering how long it took us, you might very well think that! But no, it's a simple roof and ta-daaaa! Here it is! Basically done!!


1000012795.jpg


So yes, today we put up the very last tile! There's just one small corner of the sheet metal that still needs to be done for which we need the expert, so I call this DONE!!!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 20, level 1
- Chest and Arms challenge day 20
- Core Control challenge day 20
- Abs and Core challenge day 20
- EoD

This afternoon I finally met my partner and then we had dinner with friends.

Have a fantastic evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Laura Rainbow Dragon @JCU @aku-chan @TopNotch thank you! I'm so happy this is done!!

A nice office day, now dinner with my partner, and later we'll go to the sauna.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Foundation Light day 21, level 1 (done as HIIT)
- Chest and Arms challenge day 21
- Core Control challenge day 21
- Abs and Core challenge day 21

Have a great evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity @NancyTree thanks!
To be fair, that is the roof over the old stables. It's not the house, which is thankfully smaller and whose roof had been done years ago. So the project is just to make sure tiles won't fly off and do damage to the neighbors in the storms.

A good office day! I went to the HNO (ears, throat, and nose doctor) this morning and got my ears washed out. So nice!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 22, level 1
- Chest and Arms challenge day 22

We didn't have time to finish the morning, so we did another session this afternoon.

- 1 round moon salutations
- Quick warmup
- Workout "Alpha Protocol" level 1
- Core Control challenge day 22
- Abs and Core challenge day 22

Now soup.
Have a wonderful evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day, but my feet are cold. Yes I know I am wearing the wrong shoes for the weather so it's so my fault.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 23, level 1
- Chest and Arms challenge day 23
- Core Control challenge day 23
- Abs and Core challenge day 23

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day! I went to the dermatologist and has a few things removed. Now a bowl and wine with my partner.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 24, level 1
- Chest and Arms challenge day 24
- Core Control challenge day 24
- Abs and Core challenge day 24

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A short day in the office, then I drove home and we did a couple of small things on the roof.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 25, level 1
- Chest and Arms challenge day 25
- Core Control challenge day 25
- Abs and Core challenge day 25

Have a great evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! We installed the wood stove in the living room and fixed the old solar panels that had become loose. Then I drove in to my partner and had an excellent evening.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 26, level 2
- Chest and Arms challenge day 26
- Core Control challenge day 26
- Abs and Core challenge day 26

Have a fantastic evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice and relaxed day with my partner. We slept long, watched a movie, went for a short walk in the sunshine, and played DnD with friends. Nice!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 27, level 1
- Chest and Arms challenge day 27
- Core Control challenge day 27
- Abs and Core challenge day 27

Have a wonderful evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! Court was very good, we won, and then I had things to do. Evening with my partner :happy:


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 28, level 1
- Chest and Arms challenge day 28
- Core Control challenge day 28
- Abs and Core challenge day 28
- 50 kick to defend the Hive

Before dinner
- some warm up
- 200 more kicks to defend the Hive

Have a lovely evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@WolfDreamer thanks!

Another good day! We had a system-related conference and I met some of the people behind the emails, which was nice.
Then in the evening I drove home, had pizza and wine with my husband, and we lighted the wood stove for the first time. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 29, level 1
- Chest and Arms challenge day 29
- Core Control challenge day 29
- Abs and Core challenge day 29

Maybe I'll go check what's invading the Hive now and do something more.

Have a great evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good home office day! Things were achieved and no stress. The new wood stove seems to eat wood a lot faster than the old one!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 30, level 3
- Chest and Arms challenge day 30 :completed:
- Core Control challenge day 30 :completed:
- Abs and Core challenge day 30 :completed:


Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Shredder" level 3

And now a quiet evening of me time, as my husband is with his girlfriend. Yay!

Have a fantastic evening Bees!
:hooray:
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was another good home office day. I went for a walk at lunchtime despite the grey weather and it was nice, plus I collected a few walnuts.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Team Zombie", level 3
- 4 x 50 flutter kicks

Tonight I'm going to a Halloween party with my partner.

Have a wonderful evening Bees and happy Samhain!

:pose: :bat:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A lovely day so far!
The morning I spent with my partner, the party last night was good and we went to bed after 2 am! I'm not used to this!
Then I came home, read a book on the terrace while the sun lasted, then I went for a walk to chase it up the hill and read for another hour or so. It was lovely and so quiet! But I didn't see any bunnies or deer.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 31, level 1
- Upper Body challenge day 1
- Abs of Steel challenge day 1
- 10.000 Punches challenge day 1

Have a lovely evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very productive day!
We are almost done taking down the scaffolding from the side of the house. And I shoveled a lot of stuff from where we need to build it up again.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 32, level 1
- Upper Body challenge day 2
- Abs of Steel challenge day 2
- 10.000 Punches challenge day 2
- Zero Hero day 1+2, level 3. But as it's going to be revamped, we'll pause this.

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Fitato thanks! I always try to start the day with a smile and the intention to have a good day. It helps :happy:

This morning we finished taking down the scaffolding from the side of the house! And we brought a pile of wood from the back to the front of the house. Progress!
Then in the afternoon I drove in to the city and met my partner, and we went for dinner with friends at a vegan restaurant that was really good.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 33, level 2
- Upper Body challenge day 3
- Abs of Steel challenge day 3
- 10.000 Punches challenge day 3
- Zero Hero day 3, level 1. We couldn't stop it.

Have a wonderful evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A normal busy office day. Now making chili with my partner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 34, level 1
- Upper Body challenge day 4
- Abs of Steel challenge day 4

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 4, level 3
- 10.000 punches challenge day 4

Have a fantastic evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity thank you!

A fine day in the office, cous cous and my partner in the evening.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 35, level 1
- Upper Body challenge day 5
- Abs of Steel challenge day 5
- 10.000 punches challenge day 5

Have a lovely evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Just a normal day in the office. A lot of walking, because I had to bring the iPad to be updated in the building far away, but I had to go back as I had forgotten the codes, and then back again. Seems silly but it was about 20 minutes of walking to and from offices.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 36, level 1
- Upper Body challenge day 6
- Abs of Steel challenge day 6

Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 5+6, level 3
- 10.000 punches challenge day 6
- EoD

Now we're making vegan burgers with my partner.

Have a great evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The burgers were really delicious! And I had a large lunch today, so I'm having a tea dinner because I'm stuffed.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 7, level 3
- 60 Days of Cardio day 37, level 1
- Upper Body challenge day 7
- Abs of Steel challenge day 7
- 10.000 punches challenge day 7
- EoD

Now I'm home and I'll have a quiet evening.

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day! Some things were done, but it was mostly relaxing and reading the third book of a series I'm enjoying (Nexus).

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 8, level 3
- 60 Days of Cardio day 38, level 2
- Upper Body challenge day 8
- Abs of Steel challenge day 8
- 10.000 punches challenge day 8

Have a fantastic evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very very nice Saturday, with relax in the morning, my partner in the evening and then we went to a very good party. Came home at 2:30, we slept in and had a relaxing day. And now choir again! Yay!

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero level 1
- 60 Days of Cardio level 1
- Upper Body challenge
- Abs of Steel challenge
- 10.000 punches challenge

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,913
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The choir was very nice, we sang California dreaming with a bit of Californication. Fun!
Today was a nice office day and now making pumpkin and tofu dinner with my partner. We're trying a white wine from Georgia from the new Russian supermarket and it's very nice.


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 41 level 1
- Upper Body challenge day 11
- Abs of Steel challenge day 11

Before dinner
- 2 rounds moon salutations
- Workout "Forager" level 1
- Zero Hero day 11, level 2
- 10.000 punches challenge day 11

Have a fantastic evening Bees!
:lovely:
 
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