OrderlyChaos?ChaoticOrder? [2024 Edition]

[Syrius]

Congrats on Better Core!!

 

[HellYeah]

September 13th, 2024
====================
Morning Routine:
[Glass of Water] Sep-D13
[5min Meditation] Sep-D13
[2min Stomach Vacuum] Sep-D13
{Easy Arms} D13
[Daily Mobility WO] D16
••••••••••••••••••••••••
{Better Abs} D1
{Back&Shoulders} D7
{2000 Push-Ups} D13
{The Miner} D19 [16 gems]
[Pull-ups] one set of 4 and one of 3
{1-minute Cardio} D25
••••••••••••••••••••••••
Workout (challenges)
Activity (15k - 153% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.8 kg to go (away)
Consecutive days: 18

Thx @Sólveig @Anek @PetiteSheWolf @Syrius

 

[Fremen]

Congrats

 

[HellYeah]

September 14th, 2024
====================
Morning Routine:
[Glass of Water] Sep-D14
[5min Meditation] Sep-D14
[2min Stomach Vacuum] Sep-D14
{Easy Arms} D14
••••••••••••••••••••••••
[Daily Mobility WO] D17
••••••••••••••••••••••••
Workout (challenges)
Activity (9k - 90% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.1 kg to go (away)
Consecutive days: 19

Thx @Fremen

 

[MadamMeow]

Belated congrats for Better Core!

 

[CODawn]

Congratulations

 

[HellYeah]

September 15th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D15
[2min Stomach Vacuum] Sep-D15
{Easy Arms} D15
[Daily Mobility WO] D18
[Glass of Water] Sep-D15
••••••••••••••••••••••••
Better Abs} D2
{Back&Shoulders} D8
{2000 Push-Ups} D14
{The Miner} D20 [16 gems]
{1-minute Cardio} D26
••••••••••••••••••••••••
Workout (challenges)
Activity (4k - 50% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.9 kg to go (away)
Consecutive days: 20

Thx @MadamMeow @CODawn

 

[HellYeah]

September 16th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D16
[2min Stomach Vacuum] Sep-D16
{Easy Arms} D16
[Daily Mobility WO] D19
[Glass of Water] Sep-D16
••••••••••••••••••••••••
Better Abs} D3
{Back&Shoulders} D9
{2000 Push-Ups} D15
{The Miner} D21 [17 gems]
{1-minute Cardio} D27
[Pull-ups] two sets of 4
••••••••••••••••••••••••
Workout (challenges)
Activity (10k - 100% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.4 kg to go (away)
Consecutive days: 21

 

[HellYeah]

September 17th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D17
[2min Stomach Vacuum] Sep-D17
{Easy Arms} D17
[Glass of Water] Sep-D17
[Daily Mobility WO] D20
••••••••••••••••••••••••
Workout (challenges)
(18k - 165% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.4 kg to go (away)
Consecutive days: 22

 

[HellYeah]

September 18th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D18
[2min Stomach Vacuum] Sep-D18
{Easy Arms} D18
[Glass of Water] Sep-D18
[Daily Mobility WO] D21
••••••••••••••••••••••••
Workout (challenges)
(16k - 165% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.9 kg to go (away)
Consecutive days: 23

 

[HellYeah]

September 19th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D19
[2min Stomach Vacuum] Sep-D19
{Easy Arms} D19
[Glass of Water] Sep-D19
••••••••••••••••••••••••
Better Abs} D4
{Back&Shoulders} D10
{2000 Push-Ups} D16
{The Miner} D22 [18 gems]
{1-minute Cardio} D28
••••••••••••••••••••••••
[Daily Mobility WO] D22
••••••••••••••••••••••••
Workout (challenges)
(10k - 110% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.8 kg to go (away)
Consecutive days: 24

 

[HellYeah]

September 20th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D20
[2min Stomach Vacuum] Sep-D20
{Easy Arms} D20
[Glass of Water] Sep-D20
••••••••••••••••••••••••
{Bouldering} 1.5h
[Daily Mobility WO] D23
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.5kg to go (away)
Consecutive days: 25

 

[HellYeah]

September 25th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D25
[2min Stomach Vacuum] Sep-D25
{Easy Arms} D25
[Daily Mobility WO] D28
[Glass of Water] Sep-D25
••••••••••••••••••••••••
21st: {Bike} 10km
22nd: {Bike} 10km
23rd: {Bike} 24km
25th: {Bike} 24km
••••••••••••••••••••••••
Workout (challenges)
(avg: ~15k - ~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 2.6 kg to go (away)
Consecutive days: 30

 

[HellYeah]

September 29th, 2024
====================
Morning Routine:
[5min Meditation] Sep-D29
[2min Stomach Vacuum] Sep-D29
{Easy Arms} D29
[Daily Mobility WO] D32
[Glass of Water] Sep-D23
••••••••••••••••••••••••
{Better Abs} D5
{Back&Shoulders} D11
{The Miner} D23 [19 gems]
••••••••••••••••••••••••
27th: {Bike} 40km
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.2 kg to go (away)
Consecutive days: 34

 

[HellYeah]

October 1st, 2024
====================
Morning Routine:
[5min Meditation] M2-D1
[2min Stomach Vacuum] M2-D1
{Easy Arms} Done
{1000 Calf Raises} D1
[Daily Mobility WO] D34
[Glass of Water] M2-D1
••••••••••••••••••••••••
{1-minute Cardio} D29
{2000 Push-Ups} D17
••••••••••••••••••••••••
30th: {Bike} 24km
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5 kg to go (away)
Starting a new round
Consecutive days: 36

 

[HellYeah]

October 3rd, 2024
====================
Morning Routine:
[5min Meditation] M2-D3
[2min Stomach Vacuum] M2-D3
{1000 Calf Raises} D3
[Daily Mobility WO] D36
[Glass of Water] M2-D3
••••••••••••••••••••••••
2nd: {Bike} 24km
3rd: {Bouldering} 2h
••••••••••••••••••••••••
Workout (challenges)
(15k - 150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.6 kg to go (away)
Consecutive days: 38

 

[HellYeah]

October 6th, 2024
====================
Morning Routine:
[5min Meditation] M2-D6
[2min Stomach Vacuum] M2-D6
{1000 Calf Raises} D6
[Glass of Water] M2-D6
••••••••••••••••••••••••
{Bike Ride} 2 x 5km
{Running} 4 km in 34 min
••••••••••••••••••••••••
[Daily Mobility WO] D39
••••••••••••••••••••••••
Workout (challenges)
20k - 200% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ??? kg to go (away)
Consecutive days: 41

 

[HellYeah]

October 8th, 2024
====================
Morning Routine:
[5min Meditation] M2-D8
[2min Stomach Vacuum] M2-D8
{1000 Calf Raises} D8
[Daily Mobility WO] D41
[Glass of Water] M2-D8
••••••••••••••••••••••••
7th: {Bike commute} 2x12km
••••••••••••••••••••••••
8th:
{Better Abs} D6
{The Miner} D24 [19 gems]
{Back&Shoulders} D12
{2000 Push-Ups} D18
[Pull-ups] 5-4-3-2-1
••••••••••••••••••••••••
Workout (challenges)
(~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5 kg to go (away)
Consecutive days: 43

 

[HellYeah]

October 15th, 2024
====================
Morning Routine:
[5min Meditation] M2-D15
[2min Stomach Vacuum] M2-D15
{1000 Calf Raises} D15
[Daily Mobility WO] D48
[Glass of Water] M2-D15
••••••••••••••••••••••••
9th: {Bike commute} 2x12km
11th: {Bike commute} 2x12km
13th: {Family walk} 30min
14th: {Bike commute} 2x12km
15th: {Bouldering} 2h
••••••••••••••••••••••••
Workout (challenges)
(~150% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5.6 kg to go (away)
Consecutive days: 50

 

[HellYeah]

October 19th, 2024
====================
Morning Routine:
[5min Meditation] M2-D19
[2min Stomach Vacuum] M2-D19
{1000 Calf Raises} D19
[Daily Mobility WO] D52
[Glass of Water] M2-D15
••••••••••••••••••••••••
16th: {Bike commute} 2x12km
17th: {Running} 5km
18th: {Bike commute} 2x12km
19th: {Family walk} 1.5 h
••••••••••••••••••••••••
Workout (challenges)
(~180% on lvl1)
--- I will go to level 2 next week
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~4.7 kg to go (away)
Consecutive days: 54

 

[HellYeah]

October 24th, 2024
====================
Morning Routine:
[5min Meditation] M2-D24
[2min Stomach Vacuum] M2-D24
{1000 Calf Raises} D24
[Daily Mobility WO] D57
[Glass of Water] M2-D24
••••••••••••••••••••••••
Just kept up with the morning routine,
cause I got myself some back pain from overdoing it last week.
••••••••••••••••••••••••
Workout (challenges)
(~90% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~4.2 kg to go (away)
Consecutive days: 59

 

[JCU]

 

[Syrius]

 

[MadamMeow]

Hope that subsides for you soon.

 

[Sólveig]

 

[Fremen]

Healing vibes

 

[Anek]

Healing vibes!

 

[NancyTree]

healing vibes for your back

 

[Laura Rainbow Dragon]

for your back.
Take care, @HellYeah .

 

[Lady Celerity]

Feel better soon! Back pain is no bueno.

 

[HellYeah]

October 30th, 2024
====================
Morning Routine:
[5min Meditation] M2-D30
[2min Stomach Vacuum] M2-D30
{1000 Calf Raises} Done
[Daily Mobility WO] D63
[Glass of Water] M2-D30
••••••••••••••••••••••••
26th: {Family Bike Ride} 9.5km
{Pull-Ups} 5reps
27th: {Pull-Ups} 5-4
{Haunted Hive} 400 hops
28th: {Pull-Ups} 5-4-3
29th: {Haunted Hive} 30 sidekicks
{Family activities} 1 km kickscooter
{Haunted Hive} 280 punches
{Family activities} 3 km walk
{Pull-Ups} 5-4-3-2
30th: {Haunted Hive} 200 overhead punches
{Pull-Ups} 5-4-3-2-1
••••••••••••••••••••••••
Workout (challenges)
(~100% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~3,9 kg to go (away)
Consecutive days: 65

Thx folks for all those wishes, my back is "back to normal"
Started to ease into pull-ups again, but did not find the motivation to go running. Maybe next week...

I finished the October challenge, now it's time to complete those challenges I started a while ago, but wasn't able to finish back then.

 

[JCU]

Congratulations on the challenges!

 

[Sólveig]

You said back three times! Good to see you back, and back to normal! That's a back for each back, but now I read back and realize I put more backs than I should've.

Congrats on the October challenge!

 

[MadamMeow]

Congrats for 1,000 Calf Raises!

 

[Laura Rainbow Dragon]

Congratulations on completing the 1000 Calf Raises Challenge (and, if I'm reading your log correctly, a second pass through a few other Challenges as well)!

 

[Syrius]

Happy Badge Day!!! Glad you are feeling better!

 

[Obsinosterous]

Congratulation on 1000 Calf Raises.

 

[NancyTree]

Yay for finishing your challenge

 

[HellYeah]

Thx folks, @JCU @Sólveig @MadamMeow @Laura Rainbow Dragon @Syrius @Obsinosterous @NancyTree

 

[Fremen]

Congrats

 

[TopNotch]

Congrats! Glad the back's better.

 

[Anek]

Congrats!!

 

[HellYeah]

Thx @Fremen @TopNotch @Anek

Yes @Laura Rainbow Dragon, you are reading that right. I found out meditation and drinking water first is a good thing to do, so I try to make a habit out of it. Not doing it "every" every day, but pretty regular. The Daily Mobility Workout is so good. My side lunges improved a lot since I am doing 'em in small doses every day.

 

[Laura Rainbow Dragon]

The Daily Mobility Workout is so good. My side lunges improved a lot since I am doing 'em in small doses every day.

Ooh! That one does look good. Thank for pointing it out!

 

[HellYeah]

Ooh! That one does look good. Thank for pointing it out!

I am doing somewhat of an extended version. I am doing "point to the ceiling while squatting" - squats, windmill-stretches after the side lunges, and I finish with downward-upward-dogs.

 

[HellYeah]

November 1st, 2024
====================
Morning Routine:
[5min Meditation] M-D1
{The Miner} D25 [20 gems]
[2min Stomach Vacuum] M3-D1
10k Punches} D1
[Daily Mobility WO] D65
[Glass of Water] M3-D1
••••••••••••••••••••••••
{Pull-Ups} 5-4-3-2-2
••••••••••••••••••••••••
Workout (challenges)
(~100% on lvl1)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,2 kg to go (away)
Consecutive days: 67

 

[nostylist]

Hi! I like your goal system. Good luck

 

[HellYeah]

Hi! I like your goal system. Good luck

Thx, it worked well. Unfortunately it is not active atm, but I am thinking to push the button, to get things going again. Might be the right time, thx a lot for the unintentional reminder

 

[HellYeah]

November 2nd, 2024
====================
Morning Routine:
[5min Meditation] M-D2
{The Miner} D26 [21 gems]
[2min Stomach Vacuum] M3-D2
{10k Punches} D2
[Daily Mobility WO] D66
[Glass of Water] M3-D2
••••••••••••••••••••••••
Workout (challenges)
(~14k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~6,1 kg to go (away)
--- the days during Halloween are evil
Consecutive days: 68

 

[HellYeah]

November 3rd, 2024
====================
Morning Routine: M3 – D3
[Glass of Water]
[5min Meditation]
{The Miner} D27 [22 gems]
{10k Punches} D3
[Sore Neck WO]
[2min Stomach Vacuum]
[Daily Mobility WO] D67 (EC)
••••••••••••••••••••••••
{Pull-Ups} 5-4-3-3-2
••••••••••••••••••••••••
Workout (challenges)
(~10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,8 kg to go (away)
Consecutive days: 69