Mens sana in corpore sano

[VacTom]

12.11.

Green Day - American Idiot

Warmup
Eotd 40 chest expansions
30 days of cardio light day 12
Totals day 12
Warrior arms challenge day 12
Flex hang challenge day 12
Stomach vacuums challenge day 12
Stretch


Consecutive days of exercise: 59
Consecutive days of Duolingo: 372
The Pull-up Progress 2024: 40
No coffee or energy drinks: 2/7

Getting increasingly frustrated at work. Wish people in leading positions were smarter and were actually leading

 

[VacTom]

13.11.

Limp Bizkit - Break Stuff

Warmup
Eotd 40 single leg hops
30 days of cardio light day 13
Totals day 13
Warrior arms challenge day 13 + path of the hammer
Flex hang challenge day 13
Somach vacuums challenge day 13
5x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 60
Consecutive days of Duolingo: 373
The Pull-up Progress 2024: 45
No coffee or energy drinks: 3/7

Great workout + badge upgrade = perfect start of the day

 

[aku-chan]

Congrats on 60 days of exercising!

 

[GentleOx]

Wow, Break Stuff is a real blast from the past!

 

[Fremen]

Congrats

 

[TopNotch]

Well done on the 60 days!

 

[JCU]

Congratulations!

 

[Mamatigerj]

Great workout + badge upgrade = perfect start of the day

Cheers!

 

[VacTom]

14.11.

Alien Ant Farm - Smooth Criminal

Warmup
30 days of cardio light day 14
Totals day 14
Warrior arms challenge day 14
Flex hang challenge day 14
Stomach vacuums challenge day 14
Eotd 40 side leg raises
Stretch


Consecutive days of exercise: 61
Consecutive days of Duolingo: 374
The Pull-up Progress 2024: 45
No coffee or energy drinks: 4/7

Thank you everyone for the support

 

[MadamMeow]

Congrats for your streak!

 

[VacTom]

15.11.

Smash Mouth - All Star

Warmup
30 days of cardio light day 15
Totals day 15
Warrior arms challenge day 15 + path of the hammer
Flex hang challenge day 15
Stomach vacuums challenge day 15
Eotd 30 side elbow plank rotations
Stretch


Consecutive days of exercise: 62
Consecutive days of Duolingo: 375
The Pull-up Progress 2024: 45
No coffee or energy drinks: 5/7

Have a great weekend everyone!

 

[WolfDreamer]

Great. Now that song is in my head.

 

[Laura Rainbow Dragon]

Congrats on your 60 days, @VacTom !

 

[VacTom]

16.11.

Drowning Pool - Bodies

Warmup
30 days of cardio light day 16
Totals day 16
Warrior arms challenge day 16
Flex hang challenge day 16
Stomach vacuums challenge day 16
Eotd 10 burpees
Stretch


Consecutive days of exercise: 63
Consecutive days of Duolingo: 376
The Pull-up Progress 2024: 45
No coffee or energy drinks: 6/7

I have not done burpees for a very long time

 

[VacTom]

17.11.

Foo Fighters - Everlong

Warmup
30 days of cardio light day 17
Totals day 17
Warrior arms challenge day 17 + path of the hammer
Flex hang challenge day 17
Stomach vacuums challenge day 17
Eotd 30 squat hold calf raises
7x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 64
Consecutive days of Duolingo: 377
The Pull-up Progress 2024: 52
No coffee or energy drinks: 7/14

Week without coffee or energy drinks completed and now I am extending this challenge.

 

[VacTom]

18.11.

Walk it off workout
Hang in there workout
Eotd 40 back leg raises

Consecutive days of exercise: 65
Consecutive days of Duolingo: 378
The Pull-up Progress 2024: 52
No coffee or energy drinks: 8/14

No time

 

[Laura Rainbow Dragon]

No time

I feel you.