The Wonderbunny Playbook

Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A normal day at the office, now soup with my partner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 42 level 1
- Upper Body challenge day 12
- Abs of Steel challenge day 12

Before dinner
- 1 round moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 12, level 3
- 10.000 punches challenge day 12

Have a great evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very busy work day, and it has started to snow! Yay! But that made traffic bad so it took me ages to drive out home. Ah well. Snow!!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 43 level 1
- Upper Body challenge day 13
- Abs of Steel challenge day 13
- 10.000 punches challenge day 13

Have a wonderful evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good home office day! A lot to do but it was productive.
After work we took down the rest of the scaffolding, done!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 44 level 1
- Upper Body challenge day 14
- Abs of Steel challenge day 14
- 10.000 punches challenge day 14

Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 13+14, level 3

Have a fantastic evening Bees!
:love:
 
Lady Celerity

Lady Celerity

Well-known member
from The Woods. NorCal
Posts: 874
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
going in deep GIF


I love snow!!!
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity me too! Sadly it was just one evening and nothing stuck. But it'll come back!
A good day, morning work, afternoon we put all the scaffolding away and cleaned and sorted and it felt like playing Sokoban. Very good progress!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 15, level 3
- 60 Days of Cardio day 45 level 1
- Upper Body challenge day 15
- Abs of Steel challenge day 15
- 10.000 punches challenge day 15

Now I'm making mushroom risotto. And ofc I need to drink the wine that goes into it.
Tomorrow I see my partner again! Yay!

Have a lovely evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
The wine was a lot yesterday... So I'm glad that all exercises today were easy! In the afternoon I came to my partner and we're spending the weekend together. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 16 level 1
- 60 Days of Cardio day 46 level 1
- Upper Body challenge day 16
- Abs of Steel challenge day 16
- 10.000 punches challenge day 16

Have a wonderful evening Bees!
:float:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice and relaxing day! We did our sports this morning and then basically lazed around in bed until now when we made pasta. Which we also ate in bed (but that's because there's only a bed in his apartment, it's tiny). Very nice!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 17 level 1
- 60 Days of Cardio day 47 level 1
- Upper Body challenge day 17
- Abs of Steel challenge day 17

Have a lovely evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
LoL @NancyTree indeed :happy:

A very busy office day with intense meetings and lots of stuff happening. Fingers crossed.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 48 level 1
- Upper Body challenge day 18
- Abs of Steel challenge day 18

Before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 18 level 3
- 10.000 punches challenge day 17+18

We made a very tasty salad for dinner to make up for all the pasta. I love salads!

Have a great evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
What a day. Morning with info sessions for the next elections, afternoon in court for 4,5 hours.
At least the evening is nice with a big salad with my partner :happy:


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 19 1 set
- 60 Days of Cardio day 49 level 1
- Upper Body challenge day 19
- Abs of Steel challenge day 19
- 10.000 punches challenge day 19

Have a lovely evening Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice day! Nothing special at work, then Thai food and improv theater with my partner. Lovely!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 20, level 1
- 60 Days of Cardio day 50 level 1
- Upper Body challenge day 20
- Abs of Steel challenge day 20
- 10.000 punches challenge day 20

Have a wonderful evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was a very nice day, work was fine and in the evening we had our office housewarming party which was a lot of fun! It started to snow in the evening but I made it home after the party, so today I had a nice home office day which was surprisingly busy, but good.
And I painted the miniature for DnD, never again. But it went better than I thought.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero, level 1
- 60 Days of Cardio level 1
- Upper Body challenge
- Abs of Steel challenge
- 10.000 punches challenge

Now a quiet evening and I hope to finally finish this book which would have needed a lot of editing to cut down the repetitions.

Have a fantastic evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Saturday morning I cleaned up the house from top to bottom, including the inside of the kitchen cabinets :D
Then I drove into Munich and spent the evening with my partner.
Today in the morning we went to play DnD, and in the afternoon we went to a concert where we listened to Ravel's Bolero and Carmina Burana. It was really nice!
Now we're waiting for dinner to finish cooking.


Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 23, level 3
- 60 Days of Cardio day 53 level 2
- Upper Body challenge day 23
- Abs of Steel challenge day 23
- 10.000 punches challenge day 23

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 54, level 1

Today before dinner
- 1 round moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 24, level 1
- Upper Body challenge day 24
- Arms of Steel challenge day 24
- 10.000 punches challenge day 24

Have a wonderful evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Monday was a nice day but not much sports. We had to catch up today and those were a lot of punches!! We'll never skip a day so close to the end again.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 25, level 1

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 Days of Cardio day 26, level 1
- 420 punches
- Abs of Steel challenge day 25

Today before dinner
- 1 round moon salutations
- 20 posture each
- Quick warmup
- Zero Hero day 25+26, level 1
- The rest of the punches for 10.000 punches challenge day 25+26
- Upper Body challenge day 25+26
- Abs of Steel challenge day 26
- 200 high knees to catch turkeys

Have a fantastic evening Bees!
:tuzki-love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Dear Santa,

I have been a decent bunny this year - I have kept up the daily exercising and I even walk up the stairs in the office after lunch instead of taking the elevator most of the times.
I have no problem with most exercises but I seriously dislike burpees as they hurt my back.
I am a big fan of cardio, and I'm always trying to make my arms look fitter so I'm doing lots of push ups.
I really hope you will think well of me and not bring me coal!

Thank you very much,
Yours
The Wonderbunny
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good and very busy day!
I had a court appointment at lunchtime where we went in thinking 99% probability we lose it. We came out with a 50-50 chance we might win it, very surprising! Let's see the decision next week...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 27, level 3
- 60 Days of Cardio day 57 level 1
- Upper Body challenge day 27 minus the push ups
- Abs of Steel challenge day 27
- 10.000 punches challenge day 27

Before dinner
- 1 round moon salutations
- 20 posture each
- Quick warmup
- EoD
- Caught 10 turkeys
- the missing push ups

Now we're about to have soup, and tomorrow I go to Paris for the weekend! I've never been to Paris! I hope the weather will be nice.

Have a lovely evening Bees!
:float:
 
FlowersandPetals

FlowersandPetals

Well-known member
from USA
Posts: 223
"For unto you is born this day in the city of David a Savior, who is Christ the Lord Luke 2:11"
Anek said:
A good and very busy day!
I had a court appointment at lunchtime where we went in thinking 99% probability we lose it. We came out with a 50-50 chance we might win it, very surprising! Let's see the decision next week...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 27, level 3
- 60 Days of Cardio day 57 level 1
- Upper Body challenge day 27 minus the push ups
- Abs of Steel challenge day 27
- 10.000 punches challenge day 27

Before dinner
- 1 round moon salutations
- 20 posture each
- Quick warmup
- EoD
- Caught 10 turkeys
- the missing push ups

Now we're about to have soup, and tomorrow I go to Paris for the weekend! I've never been to Paris! I hope the weather will be nice.

Have a lovely evening Bees!
:float:
Click to expand...
Have fun in Paris! :hooray:
 
PetiteSheWolf

PetiteSheWolf

Well-known member
Alchemist from France
Posts: 2,031
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thank you lovely Bees! :lovely:
I have arrived and now we'll explore on the way to the restaurant.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero, level 1
- 60 Days of Cardio day 58 level 1
- Upper Body challenge day 28
- Abs of Steel challenge day 28
- 10.000 punches challenge day 28

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Friday in Paris was nice, lots of walking and seeing things, such delicious food... Luckily portions are rather small so I haven't felt stuffed.
I went to a "make your own perfume" workshop which was nice and the resulting perfume very good, which is a good thing as the bottle opened in my purse and now my purse smells amazing. Not what I had planned, but ok...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 29 level 1
- 60 Days of Cardio day 59 level 1
- Upper Body challenge day 29
- Abs of Steel challenge day 29
- 10.000 punches challenge day 29

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Zero Hero day 30, level 1
- 60 Days of Cardio day 60 level 1
- Upper Body challenge day 30
- Abs of Steel challenge day 30
- 10.000 punches challenge day 30

5x :completed:

And now ready for December!

Have a wonderful day Bees!
:wiggle:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was a good day, not too much walking but a lot of stairs as I went up to Montmartre. Not into the church, but got some nice pictures outside. Then we did a guided tour of the Montmartre vineyard including wine tasting (not my taste at all! But we got the glass as a nice souvenir). Then Notre Dame and dinner. As we had learned that portions are very small in fancy restaurants we decided to get a crepe before dinner, and then this restaurant had huge portions and we were too stuffed for dessert. Sad!
Today we still don't know exactly what to do but probably the Jardins de Luxembourg.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 1
- 30 Days of HIIT day 1, level 3
- Daily Abs challenge day 1

Have a fantastic day Bees!
:ragdoll:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf thanks! Sadly we didn't make it to the Jardins de Luxembourg but we looked at the outside of the Louvre :D
The flight back was fine and even on time despite chaotic onboarding.
Yesterday was a normal day in the office, then we went to the Christmas market with the team for a Glühwein and afterwards I met my partner, finally!

Today has been a good day and we're going to make Pad Thai for dinner again. Yum!

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge
- 30 Days of HIIT, level 1
- Daily Abs challenge
Today additionally three sets of push ups to failure

Have a wonderful evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A nice day in the office. We won 5 out of 5 cases we had in court today. Woohoo!!! Where the prosecco?!?

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 4
- 30 Days of LIIT day 4
- Daily Abs challenge day 4

My partner forgot to take the containers with the leftover pad thai this morning, so I have lots of yummy pad thai for dinner! Yum!

Have a fantastic evening Bees!
:hooray:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A quiet home office day. I am all caught up with my Advent calendar puzzle. Each day has the pieces for a small defined square, so even though the overall puzzle is more than 1000 pieces it's really easy to do.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 5
- 30 Days of HIIT day 5, level 1
- Daily Abs challenge day 5

I am contemplating doing an afternoon workout, because the scale is very unhappy with me and I would like to incorporate more sports again in my routine. And I really want to stop eating all the sweets in the office.

Have a fantastic evening Bees!
:dance:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
No evening workout but I removed all the dead leaves from my plants and I turned all the calendars to December. Why do we have... Let me count... 6 calendars plus the daily one? They are all old calendars which I just reuse because I like the pictures, but still...

A normal home office day, and I fixed my bag on the side. In the evening I came to my partner and we had burgers!


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 6
- 30 Days of HIIT day 6, level 3
- Daily Abs challenge day 6
- 3 sets of push ups to failure

Have a great evening Bees!
:pose:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very nice day with my partner, mostly lazying around in bed plus a visit to the supermarket and a tasty salad for dinner. With a lot of wine on the side. I'm so happy Bees :beating:


Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 7
- 30 Days of LIIT day 7, level 2
- 30 Days of HIIT day 7, level 2
- Daily Abs challenge day 7
- EoD

Have a fantastic evening Bees!
:lovely:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Another nice and relaxing day with my partner. Now I'm waiting for my mother in law and her boyfriend plus my husband to make it through the demo so we can go get a Glühwein before dinner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 8
- 30 Days of LIIT day 8, level 1
- 30 Days of HIIT day 8, level 1
- Daily Abs challenge day 8
- EoD

Have a fantastic evening Bees!
:vibes:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A very busy office day but all went well in the end. Evening with mil and Christmas market and thai dinner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 9
- 30 Days of LIIT day 9, level 3
- Daily Abs challenge day 9
- 3 sets of push ups to failure
- EoD

Have a lovely evening Bees!
:love:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,933
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Tuesday was a good day, in the evening my partner and I went to a table games evening with friends which was fun.
Today was a good day at court, 2 out of 2 cases won!

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 10
- 30 Days of HIIT day 10
- Daily Abs challenge day 10


Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- One& Done challenge day 11
- 30 Days of LIIT day 11, level 1
- 30 Days of HIIT day 11, level 1
- Daily Abs challenge day 11
- 150 jumping jacks for the ornament

Today before dinner
- 2 rounds moon salutations
- 20 posture each
- Quick warmup
- Workout "Hero Squats" level 1
- 350 jumping jacks for the ornament

Now we had a tasty salad.

Have a wonderful evening Bees!
:wiggle:
 
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