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Congratulations on completing Recovery and 10,000 Punches!
Hugs for the other thing. (I find all of those punches can be cathartic if one imagines a deserving target.)
With yoga breathing exercises I often find it is useful to me to go at my own pace. If the instructor (or a clock) is forcing a pace that isn't working for me at that time, it's actually stress-inducing. Which is the opposite of the point of doing it! Taking breathing exercises at my own pace, however, is calming and meditative.
Hugs for the other thing. (I find all of those punches can be cathartic if one imagines a deserving target.)
With yoga breathing exercises I often find it is useful to me to go at my own pace. If the instructor (or a clock) is forcing a pace that isn't working for me at that time, it's actually stress-inducing. Which is the opposite of the point of doing it! Taking breathing exercises at my own pace, however, is calming and meditative.