At the break of dawn

NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
Saturday December 7th
DOMS was kicking in because of yesterday's burpees. Had a really nice run in the morning. My mind was so overdone still, that I had an internal 'error' on everything I had to do. I couldn't understand a word of the documents that I had to read for the notary. Nothing came in or out. I couldn't find a phone number on the website of an insurance company, which I could not handle. I am happy when it's Christmas and the move is done.
I fell asleep around 8 pm, so didn't do the yoga
▪️  Run 7.12 km, trail. Finally a run in daylight and in the forest again!
▪️ HIIT
- Program 30 days of HIIT, day 21, lvl 1
▪️ Strength
- Program Fit December, day 7 (4/31)
- Program Total Abs day 26, lvl 1
- Challenge 1000 squats day 11

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 450.19/500 km (90%)
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
Sunday December 8th
Went into the city for a coffee with my boyfriend, after that I was able to think again.
▪️ HIIT
- Program 30 days of HIIT, day 22, lvl 3
- Exercise 3x10 basic burpees
▪️ Strength
- Program Fit December day 8
- Program Total Abs day 27 lvl 3 in one go
- Challenge 1000 squats day 12
▪️ Yoga
- Program ZEN d 29

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 450.19/500 km (90%)
 
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NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
Monday December 9th
Fell asleep on the couch after dinner..
▪️ Run 6.54 km road
▪️ HIIT
- Program 30 days of HIIT day 23 lllvl 1
▪️ Strength
- Program Fit December day 9
▪️ Yoga
- Program ZEN day 30 fell asleep within 5 minutes of meditation...

Tuesday December 10th
▪️ HIIT
- Program 30 days of HIIT day 24 lllvl 1
- Ornament 2024 10 x 25 jumping jacks (250/1000)
▪️ Strength
- Program Fit December day 10
- Program Total Abs day 28 lvl 3
- Challenge 1000 squats day 13
▪️ Yoga
- Program ZEN day 30 :completed:

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 456.73/500 km (91%)
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
Wednesday December 11th
Got my new house today! It is so nice! I'm really happy. Now the busy time will come of moving, changing addresses, making decisions of what stays/goes and stuff. We bought a Christmas tree 🎄 for the new house, but my lights are too short so have to buy new ones.
▪️ HIIT
- Program 30 days of HIIT day 25, lvl 1
- Ornaments: 10x 25 jumping jacks = 250 (500/1000)
▪️ Strength
- Program Fit December day 11 (8/31)
- Program Total Abs day 29 lvl 1

Thursday December 12th
I don't know what I did yesterday, but today my shoulder is not right. Feels like the tendon is pinched or something, especially while oulling. even pulling my sleeve up to see my watch hurts..
▪️  Run 6.18 km
▪️ HIIT
- Program 30 days of HIIT day 26 lvl 1
- Ornaments jumping jacks 25x 10 = 250 (750/1000)
▪️ Strength
- Program Total Abs day 30 lvl 3 :completed:
- Challenge 1000 squats day 13 + 14 (did day 13 already the day before yesterday, found out when writing down..)

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 462.92/500 km (92%)
 
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NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
@Obsinosterous @JCU @Fremen @aku-chan @TopNotch @Laura Rainbow Dragon @Mamatigerj @Anek @CODawn @Silent Wolf @MadamMeow :tu: :thanks:

Friday December 13th
My shoulder is already doing better. Was home late because of a Christmas gathering from work.
▪️ HIIT
- Program 30 days of HIIT day 27 lvl 1
- Ornaments 25 jumping jacks x10 = 250. Total of 1000! :star::completed:
▪️  Strength
- Program Fit December day 13 (10/31)

Saturday December 14th
First stage of moving. My piano got it's spot, played a bit for the first time in months. The sound there is way different, I like it.
We got some ornaments for the tree, it is becoming a very beautiful tree!
My shoulder back to normal 😊.
▪️ HIIT
- Program 30 days of HIIT day 28 lvl 1
▪️ Strength
- Program Fit December day 14 (11/31)
- Challenge 1000 squats day 15

Sunday December 15th
More moving, more tree decorating. It is starting to look and feel like a home. Some friends came over to see the house, our first visitors 😊
▪️  Run 6.54 km road
▪️ HIIT
- Program 30 days of HIIT day 29, lvl 3
- Exercise 3x30 sec side jacks
▪️ Strength
- Program Fit december day 15 (12/31)
- Challenge 1000 squats day 16
- Exercise 3x20 squats
▪️  Various
- Program SOMA 40+ day 1, lvl 1, 3 kg

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 469.46/500 km (93%)

Picture

1000035220.jpg
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
@Anek @Mamatigerj :tu:

Monday December 16th
▪️ HIIT
- Program 30 days of HIIT day
30, lvl 1 :completed:
- Exercise 3x16 basic burpees
- Exercise 3x30 sec punches
▪️ Strength
- Program Fit december day 16 (13/31)
- Challenge 1000 squats day 17
▪️  Various
- Program SOMA 40+ day 2, lvl 1. HIIT

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 469.46/500 km (93%)
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
@Silent Wolf @JCU @CODawn @FlowersandPetals @Laura Rainbow Dragon @MadamMeow @Fremen @PetiteSheWolf @TopNotch @Mamatigerj @Anek @Saffity :thanks:

Tuesday December 17th
▪️ Fit December day 17
▪️ Soma 40+ day 3, lvl3, 5.5 kg
▪️ 1000 squats challenge day 18
▪️ Jumping jacks 3x12
▪️  Snowfight 14 :snowball:dodged

Wednesday December 18th
Moving day, the biggest things are now moved. The aquarium is set in the new house, that was a fun project :shoked:, but we managed. Pico doesn't understand where all the stuff went. Luckily she doesn't seem to be stressed.
I'm thinking to start a new thread on Saturday, when we have our first night there. Sort of marks a new phase in life.
▪️  Run 6.79 km, road
▪️ Fit December day 18
▪️ Soma 40+ day 4, yoga. This was perfect after today's moving activities
▪️ 1000 squats challenge day 19
▪️ Snowfight 95 :snowball:dodged

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 476.25/500 km (95%)
 
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NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,523
Friday December 20th
Last night sleeping in the old house. Tomorrow Pico will move with us to the new (old) house. Up till now she's pretty relaxed, so 🤞 for a smooth procedure.
No running today, which means only 2 runs this week. The chances of making it to my 500 km goal are decreasing. But still possible. We'll see.
▪️ Fit December day 20 (17/31)
▪️ 1000 squats challenge day 21
▪️ Soma 40+ day 6, lvl 2. HIIT
▪️ Snowfight dodged 339

Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 476.25/500 km (95%)
 
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