NancyTree
Well-known member
from
Saturday December 7th
DOMS was kicking in because of yesterday's burpees. Had a really nice run in the morning. My mind was so overdone still, that I had an internal 'error' on everything I had to do. I couldn't understand a word of the documents that I had to read for the notary. Nothing came in or out. I couldn't find a phone number on the website of an insurance company, which I could not handle. I am happy when it's Christmas and the move is done.
I fell asleep around 8 pm, so didn't do the yoga
Run 7.12 km, trail. Finally a run in daylight and in the forest again!
HIIT
- Program 30 days of HIIT, day 21, lvl 1
Strength
- Program Fit December, day 7 (4/31)
- Program Total Abs day 26, lvl 1
- Challenge 1000 squats day 11
Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 450.19/500 km (90%)
DOMS was kicking in because of yesterday's burpees. Had a really nice run in the morning. My mind was so overdone still, that I had an internal 'error' on everything I had to do. I couldn't understand a word of the documents that I had to read for the notary. Nothing came in or out. I couldn't find a phone number on the website of an insurance company, which I could not handle. I am happy when it's Christmas and the move is done.
I fell asleep around 8 pm, so didn't do the yoga
Run 7.12 km, trail. Finally a run in daylight and in the forest again! HIIT- Program 30 days of HIIT, day 21, lvl 1
Strength- Program Fit December, day 7 (4/31)
- Program Total Abs day 26, lvl 1
- Challenge 1000 squats day 11
Goals progress
Long distance hike 4/19 stages (65/375 km)
Clog paths 6/160
Running 450.19/500 km (90%)
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