Fitness & Health Continues

[FlowersandPetals]

Congratulations on your stocking and Bee-versary!

 

[MadamMeow]

Congrats for earning your Stocking & for 6 Years!

 

[Fremen]

Happy Darebeeversary

 

[NancyTree]

Congrats on your ornament!
And happy DareBeeVersary!

 

[Mamatigerj]

Happy DAREBeeversary!

 

[aku-chan]

Happy Beeversary!

 

[PETERMORRIS966]

@JCU @Laura Rainbow Dragon @Mamatigerj @aku-chan . Thank you.

 

[PETERMORRIS966]

MO DE 16:
Before Breakfast:
- Daily Gratitude
- Shovel Snow

Before Lunch:
- Kick Master - day 21
- Combat - Close Contact Express, Level 2, + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 17:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 18:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Kick Master - day 22

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 19:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Walk - 1.4 km
- Walk - 1.4 km

Before Dinner:
- Kick Master - Day 23
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

@FlowersandPetals @MadamMeow @Fremen @NancyTree Thank you

 

[PETERMORRIS966]

FR DE 20:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Shovel Snow
- indoors walking

Before Bed:
- Kick Master - Day 24
- DD + EC
- Snow ball fight - 60 jumping jacks
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DEC 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Kick Master - day 25
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Kick Master - day 26
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- 2 very brief walks

Before Dinner:
- Kick Master - day 27
- 31 minute walk abound the University of Alberta Hospital

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Kick Master - day 28

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 25:
Before Breakfast:
- Merry Christmas
- Daily Gratitude

Before Lunch:
- Meditation
- Kick Master - day 29

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.89 km. To local grocery store. Carry groceries home

Before Dinner:
- Grip Strength
- Kick Master - day 30.

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congrats on the challenge!

 

[Mamatigerj]

I hope you had a very merry Christmas, @PETERMORRIS966!
And Happy Badge Day!

 

[PETERMORRIS966]

@Mamatigerj @JCU Thank you

 

[NancyTree]

Congrats on Kick Master!

 

[Laura Rainbow Dragon]

Congratulations on completing the Kick Master Challenge Peter!

 

[PETERMORRIS966]

@NancyTree @Laura Rainbow Dragon Thank you!

 

[PETERMORRIS966]

FR DE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 2.42 km
- Walk - Cool down - 0.5 km

Before Dinner:
- Shovel Snow
- Yoga

Before Bed:
- Total 11,444 steps
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 28:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Functional Fitness - we put away all the interior Christmas decorations & tree. Reaching, lifting, twisting boxes of various sizes & weight. Plus up & down step ladder several times

Before Dinner:
- My wife & I shopping with four teenage grandchildren at West Edmonton Mall: still in full Boxing Day sales mode

Before Bed:
- Counting Victory Challenge - 11,535 steps

 

[PETERMORRIS966]

SU DE 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Grip strength

Before Dinner:
- Walk - 2.5 km

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 31:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Shovel Snow
- Balance
- Wrist Strength

Before Bed:
- Counting Victory Challenge

2024 has been a pretty good year. The last three months i have been a little light with training.
All in all my families & i have been blessed.

2025 will arrive in a couple of hours. And will bring new challenges, opportunities to learn & grow.

Happy New Year fellow Bees,

 

[JCU]

Happy New Year!

 

[Laura Rainbow Dragon]

Before Dinner:
- My wife & I shopping with four teenage grandchildren at West Edmonton Mall: still in full Boxing Day sales mode

You and your wife are brave!

 

[Mamatigerj]

Happy 2025, @PETERMORRIS966!

 

[PETERMORRIS966]

@JCU @Laura Rainbow Dragon @Mamatigerj Thank you

 

[PETERMORRIS966]

WE JA 01:
Before Breakfast:
- Daily Gratitude
- Water First
- Shovel Snow

Before Lunch:
- Warm-up:
- 4 Minute Warm-up
- DD + EC
- Core - Warrior Abs - Day 1
- Combat Pro - level 1, + EC

Before Dinner:
- Shovel Snow
- Walk - 1.9 km
- Meditation
- Walk - 1.25 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Warrior Abs - day 2 + Path of the Sword
- Warm-up - 4 Minute & Super Strength one set at 7.5 lb
- Super Strength - 17.5 lb
- Yoga - Post Workout

Before Dinner:
- Walk - 1.6 km. -28 C, to & from grocery store

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JA 03:
Before Breakfast:
- Daily Gratitude
- Water Firsr

Before Lunch:
- Meditation
- Hip Stretching
- Warrior Abs + Path of Sword
- Yoga - Sun Salutation
- Boxing - Punching with Punching Bag

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 4 + Path of the Sword
- Meditation
- Hip Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Bed:
- Counting Victory Challenge - today really was a day of rest. My wife & I watched taped TV shows. all day. We ate healthy & recharged ourselves

 

[PETERMORRIS966]

MO JA 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretches
- Warrior Abs + The Path of the Sword - Days 5 & 6
- Run - 3 km. First run of 2025
- Walk - Cool down

Before Dinner:
- Stretching
- Shovel Snow

Before Bed:
- Counting Victory Chalenge

 

[PETERMORRIS966]

TU JAN 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 7, + The Path of Sword
- DD + EC
- Total Body Strength - day 1
- Yoga - Post-workout
- Meditation
- Farmer Carry
- Inversion Table - stretch 5 minutes, 70 degree angle

Before Bed:
- Hand Tendons workout
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Pull-ups - 5 & 2
- Dips - 5 X 2 sets
- Total Body Strength+ - day 2
- Warrior Abs - day 8. The Path of the Sword
- DD + EC
- Rebounder

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 09:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Walk - 1.41 km
- Walk- 1.89 km
- Pull-ups - 6; 3
- Dips - 6 X 2 sets
- Walk - 0.5 km

Before Dinner:
- Total Body Strength+ - day 3
- Warrior Abs Challenge - day 9 + The Path of the Sword
- DD+ EC
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JA 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Bed:
- Warrior And Challenge - day 10 + Path of the Sword
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Run - easy pace; Zone 2
- Walk - cool down

Before Dinner:
- Warrior Abs Challenge - days 11 & 12 Plus Path of the Sword X 2
- Total Body Strength+ - day 4
- Meditation

Before Bed:
- Counting Victory Challenge
-

 

[PETERMORRIS966]

MO JA 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Stretch for Hips
- Total Body Strength+ - days 5 & 6
- Inversion Table - stretch spine
- Stretch - Top to Bottom

Before Dinner:
- Walk - 3.4 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Total Body Strength+ - day 7
- Warrior Abs Challenge - day 14 plus The Path of the Sword
- Qigong for Heart & Lungs

Before Dinner:
- Chopping Ice from driveway

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 2 km in Zone 2
- Walk - cool down
- Total Body Strength+ - day 8
- Warrior Abs + Path of the Sword
- Qigong - Flexibility & Balance
- Qigong - Bamboo Brush Massage

Before Dinner:
- chop ice in driveway
- Meditation
- Rebounder
- Inversion table

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretch
- Warrior Abs Challenge - day 16 Plus The Path of the Sword
- Qigong - Heart & Stroke

Before Bed:
- Practise kicks
- Counting Victory Challenge