Adventure is just around the corner

AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Yesterday:
Exercise of the Day (back leg raises) - Extra Credit because in one go
Day 21 of the Ninja Challenge - level 3
Day 10 of the Hug Challenge round 40
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 711 EC 696 CDoE 948

Today:
Exercise of the Day (folded crunches) - Extra Credit because in one go
Day 22 of the Ninja Challenge - level 3
Day 11 of the Hug Challenge round 40
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 712 EC 697 CDoE 949
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Day 23 of the Ninja Challenge - level 3
Day 12 of the Hug Challenge round 40
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 713 EC 698 CDoE 950

Sore back from a week of doing renovations. We now have an all new study, a bit smaller than the old one (which is going to be a bedroom), but a lot more practical. Today I placed baseboards, with all electricity and network cables behind them. And now I’ve pulled some stupid muscle in my back.
 
Last edited:
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Last edited:
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Yesterday:
Exercise of the Day (W-extensions) - Extra Credit because in one go
Day 28 of the Ninja Challenge - level 3
Day 2 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 717 EC 702 CDoE 955

Today:
Exercise of the Day (tricep extensions) - Extra Credit because in one go
Day 29 of the Ninja Challenge - level 3
Day 3 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 718 EC 703 CDoE 956
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
@Froud @irina_bu @TopNotch @Fremen @Anek @BetaCorvi @NancyTree @Mianevem @Montserrat @CODawn @Julian4077 @Laura Rainbow Dragon Thank you all! The Ninja Challenge is a really nice one, recommended for anyone who wants something short but challenging.

I'm days and days behind ... here we go

31 October:
Exercise of the Day (bicep extensions) - Extra Credit because in one go
Day 5 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 720 EC 705 CDoE 958

1 November:
Day 1 of the Power Punch Challenge
Day 6 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 720 EC 705 CDoE 959

2 November:
Exercise of the Day (elbow plank raised arm hold) - Extra Credit because in one go
Day 2 of the Power Punch Challenge
Day 7 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 721 EC 706 CDoE 960

3 November:
Exercise of the Day (push-up shoulder taps) - Extra Credit because in one go
Day 3 of the Power Punch Challenge
Day 8 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 722 EC 707 CDoE 961

4 November:
Exercise of the Day (side leg raise holds) - Extra Credit because in one go
Day 4 of the Power Punch Challenge
Day 9 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 723 EC 708 CDoE 962

5 November:
Exercise of the Day (side bridges) - Extra Credit because in one go
Day 5 of the Power Punch Challenge
Day 10 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 724 EC 709 CDoE 963

6 November:
Exercise of the Day (side leg extensions) - Extra Credit because in one go
Day 6 of the Power Punch Challenge
Day 11 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 725 EC 710 CDoE 964

7 November:
Exercise of the Day (climbers) - Extra Credit because in one go
Day 7 of the Power Punch Challenge
Day 12 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 726 EC 711 CDoE 965

Yesterday:
Exercise of the Day (elbow strikes) - Extra Credit because in one go
Day 8 of the Power Punch Challenge
Day 13 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 727 EC 712 CDoE 966

Today:
Exercise of the Day (leg raises) - Extra Credit because in one go
Day 9 of the Power Punch Challenge
Day 14 of the Hug Challenge round 41
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 728 EC 713 CDoE 967

A few weeks ago i pulled a muscle in my back. That took the fun out of moving and exercising. And out of sitting, standing and laying. I'm glad it's almost gone.
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Yesterday:
Exercise of the Day (raised leg circles) - Extra Credit because in one go
Day 18 of the Power Punch Challenge
Day 8 of the Hug Challenge round 42
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 737 EC 722 CDoE 976

Today:
Exercise of the Day (scorpion twists) - Extra Credit because in one go
Day 19 of the Power Punch Challenge
Day 9 of the Hug Challenge round 42
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 738 EC 723 CDoE 977
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Yesterday:
Exercise of the Day (leg raise hold) - Extra Credit because in one go
Day 23 of the Power Punch Challenge
Day 13 of the Hug Challenge round 42
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 742 EC 727 CDoE 981

Today:
Exercise of the Day (side shoulder taps) - Extra Credit because in one go
Day 24 of the Power Punch Challenge
Day 14 of the Hug Challenge round 42
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Back Pain Relief Workout

Stats: EotD 743 EC 728 CDoE 982
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 633
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,290
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
 
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