NancyTree
Well-known member
Congrats on Power Punch! 
Adventure is just around the corner
- Thread starter AnnieW
- Start date
AnnieW
Well-known member
Dear people, thanks for all the congrats, much appreciated!
Lately I’m not that well, mentally. I’m struggling with some issues at work, at home we’re having some trouble and I’m quite depressed. I used to suffer from months long periods of depression. They had vanished for ten, maybe fifteen year, but this feels like old times. No fun. I’ve stopped running, always a bad sign. I know it’ll blow over, but it takes time.
Yesterday:
Exercise of the Day (plank jacks) - Extra Credit because in one go
Day 1 of the Step Up Challenge
Day 6 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 749 EC 734 CDoE 989
Today:
Exercise of the Day (plank jacks) - Extra Credit because in one go
Day 2 of the Step Up Challenge
Day 7 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 750 EC 735 CDoE 990
Lately I’m not that well, mentally. I’m struggling with some issues at work, at home we’re having some trouble and I’m quite depressed. I used to suffer from months long periods of depression. They had vanished for ten, maybe fifteen year, but this feels like old times. No fun. I’ve stopped running, always a bad sign. I know it’ll blow over, but it takes time.
Yesterday:
Exercise of the Day (plank jacks) - Extra Credit because in one go
Day 1 of the Step Up Challenge
Day 6 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 749 EC 734 CDoE 989
Today:
Exercise of the Day (plank jacks) - Extra Credit because in one go
Day 2 of the Step Up Challenge
Day 7 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 750 EC 735 CDoE 990
from
NancyTree
Well-known member
I hope you feel better soon
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 861
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Take good care of yourself when you are feeling down. Good for you that you are continuing to exercise! It has such a big effect on our moods. 
AnnieW
Well-known member
Thank you all for the hugs and nice words!
Exercise of the Day (crunch kicks) - Extra Credit because in one go
Day 3 of the Step Up Challenge
Day 8 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 751 EC 736 CDoE 991
Exercise of the Day (crunch kicks) - Extra Credit because in one go
Day 3 of the Step Up Challenge
Day 8 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 751 EC 736 CDoE 991
Montserrat
Well-known member
Mianevem
Well-known member
I hope you'll feel better soon!
AnnieW
Well-known member
@Montserrat @mavie @Mianevem thanks!
Exercise of the Day (bridge hold) - Extra Credit because in one go
Day 4 of the Step Up Challenge
Day 9 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 752 EC 737 CDoE 992
Exercise of the Day (bridge hold) - Extra Credit because in one go
Day 4 of the Step Up Challenge
Day 9 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 752 EC 737 CDoE 992
AnnieW
Well-known member
@Froud thanks!
Day 5 of the Step Up Challenge
Day 10 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
3x10 push-ups
Stats: EotD 752 EC 737 CDoE 993
Day 5 of the Step Up Challenge
Day 10 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
3x10 push-ups
Stats: EotD 752 EC 737 CDoE 993
AnnieW
Well-known member
Exercise of the Day (sit-up punches) - Extra Credit because in one go
Day 1 of the First Thing Push-ups Challenge
Day 6 of the Step Up Challenge
Day 11 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 753 EC 738 CDoE 994
Day 1 of the First Thing Push-ups Challenge
Day 6 of the Step Up Challenge
Day 11 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 753 EC 738 CDoE 994
AnnieW
Well-known member
Day before yesterday:
Exercise of the Day (raised leg hold) - Extra Credit because in one go
Day 2 of the First Thing Push-ups Challenge
Day 7 of the Step Up Challenge
Day 12 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 754 EC 739 CDoE 995
Yesterday:
Exercise of the Day (hollow hold) - Extra Credit because in one go
Day 3 of the First Thing Push-ups Challenge
Day 8 of the Step Up Challenge
Day 13 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 755 EC 740 CDoE 996
Today:
Exercise of the Day (back fists) - Extra Credit because in one go
Day 1 of the Fit December Program
Day 4 of the First Thing Push-ups Challenge
Day 9 of the Step Up Challenge
Day 14 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 756 EC 741 CDoE 997
Aaarrgghh, how could I possibly forget to start the Fit December program! I’ll try to squeeze in some extra days in the coming week.
Exercise of the Day (raised leg hold) - Extra Credit because in one go
Day 2 of the First Thing Push-ups Challenge
Day 7 of the Step Up Challenge
Day 12 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 754 EC 739 CDoE 995
Yesterday:
Exercise of the Day (hollow hold) - Extra Credit because in one go
Day 3 of the First Thing Push-ups Challenge
Day 8 of the Step Up Challenge
Day 13 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 755 EC 740 CDoE 996
Today:
Exercise of the Day (back fists) - Extra Credit because in one go
Day 1 of the Fit December Program
Day 4 of the First Thing Push-ups Challenge
Day 9 of the Step Up Challenge
Day 14 of the Hug Challenge round 43
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 756 EC 741 CDoE 997
Aaarrgghh, how could I possibly forget to start the Fit December program! I’ll try to squeeze in some extra days in the coming week.
BrigidForged
Well-known member
A belated congrats on Power punch! I hope your mental health gets better soon.
AnnieW
Well-known member
@Nanna Io Thank you. Recovering takes a lot of time, but I know it’ll get better.
Yesterday:
Exercise of the Day (w-extensions) - Extra Credit because in one go
Day 2 and 3 of the Fit December Program
Day 5 of the First Thing Push-ups Challenge
Day 10 of the Step Up Challenge
Day 15 of the Hug Challenge round 43 - new round starts tomorrow
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 757 EC 742 CDoE 998
Today:
Exercise of the Day (o-pose hold) - Extra Credit because in one go
Day 4 of the Fit December Program
Day 6 of the First Thing Push-ups Challenge
Day 11 of the Step Up Challenge
Day 1 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
4 km hike with son and a shared audio book
Stats: EotD 758 EC 743 CDoE 999
If all goes well I’ll be hitting 1000 continuous days of exercise tomorrow …
Yesterday:
Exercise of the Day (w-extensions) - Extra Credit because in one go
Day 2 and 3 of the Fit December Program
Day 5 of the First Thing Push-ups Challenge
Day 10 of the Step Up Challenge
Day 15 of the Hug Challenge round 43 - new round starts tomorrow
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 757 EC 742 CDoE 998
Today:
Exercise of the Day (o-pose hold) - Extra Credit because in one go
Day 4 of the Fit December Program
Day 6 of the First Thing Push-ups Challenge
Day 11 of the Step Up Challenge
Day 1 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
4 km hike with son and a shared audio book
Stats: EotD 758 EC 743 CDoE 999
If all goes well I’ll be hitting 1000 continuous days of exercise tomorrow …
NancyTree
Well-known member
AnnieW
Well-known member
@NancyTree Yes! I did it!
Exercise of the Day (windmills) - Extra Credit because in one go
Day 5 and 6 of the Fit December Program
Day 7 of the First Thing Push-ups Challenge
Day 12 of the Step Up Challenge
Day 2 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 759 EC 744 CDoE 1000
A thousand and a few days ago we went into lockdown, at the start of the COVID pandemic. I started exercising every day with my little family. My wife still works out regularly, like she has done all her life. My son does not like daily exercise, but this summer he joined a track and field club nearby and really enjoys it. He’s quite a runner and he loves all the throwing disciplines.
I managed to keep up my streak of daily exercise, through some pesky injuries and occasional bouts of head colds and tummy aches. I strongly believe it has helped me to stay relatively healthy. At least I didn’t get any COVID. A lot of the people around me did, most of them recovered, sometimes fast, often slower than anticipate.
A few days (weeks?) ago I mentioned being sucked into a depression. I’m having quite a lot of bad days, but today was a rather good one. My cat Ramsay visited the vet (he’s injured - again) and he won her over with his smooth talk (as soon as you say something to him, he goes mrrrrrowww) and sweet nature (he kicks cat’s butts, but he’s great with people). He’s healing well. I went home feeling light and happy.
I’d like to thank you all for the likes, the congrats, the hugs, your stories, inspiring logs, advise, music, recipes, photo’s, snowballs and good vibes. You’re great people to have around.
Tomorrow: 1001
Exercise of the Day (windmills) - Extra Credit because in one go
Day 5 and 6 of the Fit December Program
Day 7 of the First Thing Push-ups Challenge
Day 12 of the Step Up Challenge
Day 2 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 759 EC 744 CDoE 1000
A thousand and a few days ago we went into lockdown, at the start of the COVID pandemic. I started exercising every day with my little family. My wife still works out regularly, like she has done all her life. My son does not like daily exercise, but this summer he joined a track and field club nearby and really enjoys it. He’s quite a runner and he loves all the throwing disciplines.
I managed to keep up my streak of daily exercise, through some pesky injuries and occasional bouts of head colds and tummy aches. I strongly believe it has helped me to stay relatively healthy. At least I didn’t get any COVID. A lot of the people around me did, most of them recovered, sometimes fast, often slower than anticipate.
A few days (weeks?) ago I mentioned being sucked into a depression. I’m having quite a lot of bad days, but today was a rather good one. My cat Ramsay visited the vet (he’s injured - again) and he won her over with his smooth talk (as soon as you say something to him, he goes mrrrrrowww) and sweet nature (he kicks cat’s butts, but he’s great with people). He’s healing well. I went home feeling light and happy.
I’d like to thank you all for the likes, the congrats, the hugs, your stories, inspiring logs, advise, music, recipes, photo’s, snowballs and good vibes. You’re great people to have around.
Tomorrow: 1001
Montserrat
Well-known member
PetiteSheWolf
Well-known member
Mademoiselle Luna sends healing purrs to Ramsay!
aku-chan
Well-known member
Congrats on reaching the big 1000! 
TheLibrarian
Guest
Happy-1000
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Amazing!! Congratulations! This is an amazing achievement! 
AnnieW
Well-known member
@Montserrat @HellYeah @BetaCorvi @PetiteSheWolf @Froud @Fremen @TopNotch @aku-chan @irina_bu @TheLibrarian @Anek Thank you all!
Exercise of the Day (push-up shoulder taps) - Extra Credit because in one go
Day 7 of the Fit December Program
Day 8 of the First Thing Push-ups Challenge
Day 13 of the Step Up Challenge
Day 3 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 760 EC 745 CDoE 1001
Exercise of the Day (push-up shoulder taps) - Extra Credit because in one go
Day 7 of the Fit December Program
Day 8 of the First Thing Push-ups Challenge
Day 13 of the Step Up Challenge
Day 3 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 760 EC 745 CDoE 1001
NancyTree
Well-known member
Congrats on 1000 days! That's amazing!
AnnieW
Well-known member
@NancyTree Thank you!
Exercise of the Day (butt kicks) - Extra Credit because in one go
Day 8 and 9 of the Fit December Program
Day 9 of the First Thing Push-ups Challenge
Day 14 of the Step Up Challenge
Day 4 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 761 EC 746 CDoE 1002
Exercise of the Day (butt kicks) - Extra Credit because in one go
Day 8 and 9 of the Fit December Program
Day 9 of the First Thing Push-ups Challenge
Day 14 of the Step Up Challenge
Day 4 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 761 EC 746 CDoE 1002
AnnieW
Well-known member
@mavie @CODawn Thank you!
Last Thursday:
Exercise of the Day (side leg extension) - Extra Credit because in one go
Day 10 of the First Thing Push-ups Challenge
Day 15 of the Step Up Challenge
Day 5 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 762 EC 747 CDoE 1003
Day before yesterday:
Exercise of the Day (side-to-side lunges with toe point) - Extra Credit because in one go
Day 11 of the First Thing Push-ups Challenge
Day 16 of the Step Up Challenge
Day 6 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 763 EC 748 CDoE 1004
Yesterday:
Exercise of the Day (side-to-side backfists) - Extra Credit because in one go
Day 10 of the Fit December Program
Day 12 of the First Thing Push-ups Challenge
Day 17 of the Step Up Challenge
Day 7 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 764 EC 749 CDoE 1005
Today:
Exercise of the Day (butterfly sit-ups) - Extra Credit because in one go
Day 11 and 12 of the Fit December Program
Day 13 of the First Thing Push-ups Challenge
Day 18 of the Step Up Challenge
Day 8 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 765 EC 750 CDoE 1006
Last Thursday:
Exercise of the Day (side leg extension) - Extra Credit because in one go
Day 10 of the First Thing Push-ups Challenge
Day 15 of the Step Up Challenge
Day 5 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 762 EC 747 CDoE 1003
Day before yesterday:
Exercise of the Day (side-to-side lunges with toe point) - Extra Credit because in one go
Day 11 of the First Thing Push-ups Challenge
Day 16 of the Step Up Challenge
Day 6 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 763 EC 748 CDoE 1004
Yesterday:
Exercise of the Day (side-to-side backfists) - Extra Credit because in one go
Day 10 of the Fit December Program
Day 12 of the First Thing Push-ups Challenge
Day 17 of the Step Up Challenge
Day 7 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 764 EC 749 CDoE 1005
Today:
Exercise of the Day (butterfly sit-ups) - Extra Credit because in one go
Day 11 and 12 of the Fit December Program
Day 13 of the First Thing Push-ups Challenge
Day 18 of the Step Up Challenge
Day 8 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 765 EC 750 CDoE 1006
AnnieW
Well-known member
Exercise of the Day (knee-in with a twists) - Extra Credit because in one go
Day 13 and 14 of the Fit December Program
Day 14 of the First Thing Push-ups Challenge
Day 19 of the Step Up Challenge
Day 9 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 766 EC 751 CDoE 1007
Day 13 and 14 of the Fit December Program
Day 14 of the First Thing Push-ups Challenge
Day 19 of the Step Up Challenge
Day 9 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 766 EC 751 CDoE 1007
AnnieW
Well-known member
Exercise of the Day (side bends) - Extra Credit because in one go
Day 15 of the Fit December Program
Day 15 of the First Thing Push-ups Challenge
Day 20 of the Step Up Challenge
Day 10 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 767 EC 752 CDoE 1008
Day 15 of the Fit December Program
Day 15 of the First Thing Push-ups Challenge
Day 20 of the Step Up Challenge
Day 10 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 767 EC 752 CDoE 1008
AnnieW
Well-known member
Exercise of the Day (sky diver push-ups) - Extra Credit because in one go
Day 16 of the Fit December Program
Day 16 of the First Thing Push-ups Challenge
Day 21 of the Step Up Challenge
Day 11 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 768 EC 753 CDoE 1009
Day 16 of the Fit December Program
Day 16 of the First Thing Push-ups Challenge
Day 21 of the Step Up Challenge
Day 11 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 768 EC 753 CDoE 1009
AnnieW
Well-known member
Exercise of the Day (single leg bridges) - Extra Credit because in one go
Day 17 of the Fit December Program
Day 17 of the First Thing Push-ups Challenge
Day 22 of the Step Up Challenge
Day 12 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 769 EC 754 CDoE 1010
Day 17 of the Fit December Program
Day 17 of the First Thing Push-ups Challenge
Day 22 of the Step Up Challenge
Day 12 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 769 EC 754 CDoE 1010
AnnieW
Well-known member
Exercise of the Day (side leg swings) - Extra Credit because in one go
Day 18 of the Fit December Program
Day 18 of the First Thing Push-ups Challenge
Day 23 of the Step Up Challenge
Day 13 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 770 EC 755 CDoE 1011
Day 18 of the Fit December Program
Day 18 of the First Thing Push-ups Challenge
Day 23 of the Step Up Challenge
Day 13 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 770 EC 755 CDoE 1011
AnnieW
Well-known member
Exercise of the Day (wall sit) - Extra Credit because in one go
Day 19 of the Fit December Program
Day 19 of the First Thing Push-ups Challenge
Day 24 of the Step Up Challenge
Day 14 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 771 EC 756 CDoE 1012
Day 19 of the Fit December Program
Day 19 of the First Thing Push-ups Challenge
Day 24 of the Step Up Challenge
Day 14 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 771 EC 756 CDoE 1012
AnnieW
Well-known member
Exercise of the Day (meditation) - Extra Credit because in one go
Day 20 of the Fit December Program
Day 20 of the First Thing Push-ups Challenge
Day 25 of the Step Up Challenge
Day 15 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 772 EC 757 CDoE 1013
Meditation was great. Maybe I’d do that more regularly.
Day 20 of the Fit December Program
Day 20 of the First Thing Push-ups Challenge
Day 25 of the Step Up Challenge
Day 15 of the Hug Challenge round 44
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 772 EC 757 CDoE 1013
Meditation was great. Maybe I’d do that more regularly.
AnnieW
Well-known member
Exercise of the Day (plank hold) - Extra Credit because in one go
Day 21 of the Fit December Program
Day 21 of the First Thing Push-ups Challenge
Day 26 of the Step Up Challenge
Day 1 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 773 EC 758 CDoE 1014
Day 21 of the Fit December Program
Day 21 of the First Thing Push-ups Challenge
Day 26 of the Step Up Challenge
Day 1 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 773 EC 758 CDoE 1014
Last edited:
AnnieW
Well-known member
Yesterday:
Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
Day 22 of the Fit December Program
Day 22 of the First Thing Push-ups Challenge
Day 27 of the Step Up Challenge
Day 2 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 774 EC 759 CDoE 1015
Today:
Exercise of the Day (squat hops on the spot) - Extra Credit because in one go
Day 23 of the Fit December Program
Day 23 of the First Thing Push-ups Challenge
Day 28 of the Step Up Challenge
Day 3 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 775 EC 760 CDoE 1016
Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
Day 22 of the Fit December Program
Day 22 of the First Thing Push-ups Challenge
Day 27 of the Step Up Challenge
Day 2 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 774 EC 759 CDoE 1015
Today:
Exercise of the Day (squat hops on the spot) - Extra Credit because in one go
Day 23 of the Fit December Program
Day 23 of the First Thing Push-ups Challenge
Day 28 of the Step Up Challenge
Day 3 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 775 EC 760 CDoE 1016
AnnieW
Well-known member
Exercise of the Day (lunge punches) - Extra Credit because in one go
Day 24 & 25 & 26 of the Fit December Program (finally catching up a bit)
Day 24 of the First Thing Push-ups Challenge
Day 29 of the Step Up Challenge
Day 4 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 776 EC 761 CDoE 1017
Day 24 & 25 & 26 of the Fit December Program (finally catching up a bit)
Day 24 of the First Thing Push-ups Challenge
Day 29 of the Step Up Challenge
Day 4 of the Hug Challenge round 45
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Stats: EotD 776 EC 761 CDoE 1017