Yesterday:
Exercise of the Day (lunge step-ups) - in one go
Day 3 of the Hug Challenge round 75
Day 22 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1466 CDoE

Today:
Exercise of the Day (plank leg raises) - in one go
Day 4 of the Hug Challenge round 75
Day 23 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1467 CDoE
 
@Anek @NancyTree @Fremen @Deadoks @MadamMeow @Mamatigerj @CODawn @TopNotch Thank you all!

Last Sunday:
Exercise of the Day (squat hold calf raises) - in one go
Day 12 of the Hug Challenge round 75
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1475 CDoE

Last Monday:
Exercise of the Day (jump squats) - in one go
Day 13 of the Hug Challenge round 75
Day 1 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1476 CDoE

Last Tuesday:
Exercise of the Day (jump squats) - in one go
Day 14 of the Hug Challenge round 75
Day 2 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1477 CDoE

Yesterday:
Exercise of the Day (jump squats) - in one go
Day 15 of the Hug Challenge round 75 - done ✅
Day 3 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1478 CDoE

Today:
Exercise of the Day (jump squats) - in one go
Day 1 of the Hug Challenge round 76
Day 4 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1479 CDoE
 
Day before yesterday:
Exercise of the Day (get-ups) - in one go
Day 5 of the Hug Challenge round 76
Day 8 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1483 CDoE

Yesterday:
Exercise of the Day (chest expansions) - in one go
Day 6 of the Hug Challenge round 76
Day 9 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1484 CDoE

Today:
Exercise of the Day (elbow clicks) - in one go
Day 7 of the Hug Challenge round 76
Day 10 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1485 CDoE
 
Exercise of the Day (high knees) - in one go
Day 11 of the Hug Challenge round 76
Day 14 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

11 km run and hike - road and trail and sand

1489 CDoE

20240414.jpg

Lots to see and hear (“tweeeeeeeet”) in the dunes. We had a very wet fall, so some of the trails are still lakes and rivers. Occasionally ducks are swimming between the trees, they must be having a great time. I ran a bit more than planned, walked a part of the route and stopped a few times to listen to the nightingales, blackcaps and finches, who all were extremely LOUD today.
 
@CODawn It was!

Yesterday:
Exercise of the Day (side-to-side jumps) - in one go
Day 13 of the Hug Challenge round 76
Day 16 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road and trail, lots of wind, see hairdo of sheep below

1491 CDoE

Today:
Exercise of the Day (back leg raises) - in one go
Day 14 of the Hug Challenge round 76
Day 17 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1492 CDoE

20240416.png

A flock of sheep was at work, keeping the vegetation in check. I like this flock, it’s multicoloured and they also have a few goats mixed in. This male has a beautiful set of horns. And lovely windswept wool. I’d like a sweater like that.




I have resisted the strong urge to colour his little eyes a glowing red.
 
@MadamMeow :LOL:

Yesterday:
Exercise of the Day (single leg bridges) - in one go
Day 15 of the Hug Challenge round 76 - ✅ done again
Day 18 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1493 CDoE

Today:
Exercise of the Day (high crunches) - in one go
Day 1 of the Hug Challenge round 77
Day 19 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1494 CDoE
 
@NancyTree very fitting little red eyed devil! :LOL:

Exercise of the Day (squat hops on the spot) - in one go
Day 4 of the Hug Challenge round 77
Day 22 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - on the small roads between the tulip fields

1497 CDoE

20240422.jpg

The tulips are in full bloom. As you can see in the second picture, full bloom is followed by beheading. Symbolically not very uplifting, agriculturally the way to go if you want nice bulbs for export.
 
Oh my, all those flowers!


flower GIF
 
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