[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 90 - done
Day 14 of the 10.000 Punches Challenge
Day 17 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1703 CDoE

 

[NancyTree]

90 rounds!

 

[Lady Celerity]

Congrats on the Hug Challenge - again!

 

[Fremen]

 

[AnnieW]

@NancyTree @Lady Celerity @Fremen thank you and to you and everybody else

Exercise of the Day (side elbow plank rotations) - in one go
Day 1 of the Hug Challenge round 91
Day 15 of the 10.000 Punches Challenge
Day 18 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1704 CDoE

 

[AnnieW]

Exercise of the Day (burpees) - in one go
Day 2 of the Hug Challenge round 91
Day 16 of the 10.000 Punches Challenge
Day 19 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1705 CDoE

 

[NancyTree]

Oh, and I missed the 1700 mark! You. Are. Doing. Awesome!

Your consistency is really inspiring

 

[AnnieW]

@NancyTree Thanks! I’d never have guessed I’d be doing a 1700 streak …

Exercise of the Day (squat hold calf raises) - in one go
Day 3 of the Hug Challenge round 91
Day 17 of the 10.000 Punches Challenge
Day 20 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1706 CDoE

 

[AnnieW]

Exercise of the Day (back leg raises) - in one go
Day 4 of the Hug Challenge round 91
Day 18 of the 10.000 Punches Challenge
Day 21 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1707 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops) - in one go
Day 5 of the Hug Challenge round 91
Day 19 of the 10.000 Punches Challenge
Day 22 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1708 CDoE

 

[AnnieW]

Exercise of the Day (high knees) - in one go
Day 6 of the Hug Challenge round 91
Day 20 of the 10.000 Punches Challenge
Day 23 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1709 CDoE

 

[AnnieW]

Exercise of the Day (toe tap hopss) - in one go
Day 7 of the Hug Challenge round 91
Day 21 of the 10.000 Punches Challenge
Day 24 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1710 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side jacks) - in one go
Day 8 of the Hug Challenge round 91
Day 22 of the 10.000 Punches Challenge
Rotator Cuff Workout
Balance & Coordination Workout

1711 CDoE

Today:
Exercise of the Day (w-extensions) - in one go
Day 9 of the Hug Challenge round 91
Day 23 of the 10.000 Punches Challenge
Day 25 and 26 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1712 CDoE

 

[AnnieW]

Exercise of the Day (jump squats) - in one go
Day 10 of the Hug Challenge round 91
Day 24 of the 10.000 Punches Challenge
Day 27 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
25 Turkeys (50 butt kicks, 60 high knees, 10 basic burpees)

1713 CDoE

 

[AnnieW]

Exercise of the Day (lunge step-ups) - in one go
Day 11 of the Hug Challenge round 91
Day 25 of the 10.000 Punches Challenge
Day 28 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
40 Turkeys (110 butt kicks, 100 high knees, 15 basic burpees)

1714 CDoE

 

[AnnieW]

Exercise of the Day (arm scissors) - in one go
Day 12 of the Hug Challenge round 91
Day 26 of the 10.000 Punches Challenge
Day 29 of the SOMA 40+ Program - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
60 Turkeys (200 butt kicks, 200 high knees, 20 basic burpees)

1715 CDoE

 

[Lady Celerity]

60 turkeys!!! WOW

 

[AnnieW]

@Lady Celerity those burpees, oof

Exercise of the Day (side bends) - in one go
Day 13 of the Hug Challenge round 91
Day 27 of the 10.000 Punches Challenge
Day 30 of the SOMA 40+ Program - level 3 - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1716 CDoE

SOMA 40+ is a very well balanced program in a very nice 7 day cycle. I was not very fond of the strength days with the split lunges and the side lunges, that’s my only meh point. I’m thinking about doing this one for another couple of weeks, starting with day 3 so the cycle continues nicely.

 

[Laura Rainbow Dragon]

Congratulations on completing SOMA 40+ @AnnieW !

 

[Lady Celerity]

@AnnieW Congratulations for SOMA 40+!

 

[MadamMeow]

Congrats for SOMA 40+!

 

[Princess Sarena Rose]

Congrats on completing SOMA!!!

 

[NancyTree]

Congrats on SOMA!

 

[Fremen]

Congrats

 

[TopNotch]

Congratulations!

 

[AnnieW]

@Laura Rainbow Dragon @Lady Celerity @MadamMeow @princess_sarena @NancyTree @Fremen @TopNotch Thank you!

Exercise of the Day (knee-to-elbows) - in one go
Day 14 of the Hug Challenge round 91
Day 28 of the 10.000 Punches Challenge
Day 3 of the SOMA 40+ Program round 2 - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1717 CDoE

 

[AnnieW]

Exercise of the Day (cossack squats) - in one go
Day 15 of the Hug Challenge round 91 - done
Day 29 of the 10.000 Punches Challenge
Day 4 of the SOMA 40+ Program round 2 - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1718 CDoE

 

[Fremen]

 

[NancyTree]

for another round!

 

[Mamatigerj]

Cheers for SOMA 40+ and

 

[FlowersandPetals]

Congrats on SOMA!

 

[Lady Celerity]

Congratulations on the hug challenge -- again!

 

[Anek]

Happy badge day!!

 

[AnnieW]

@Fremen @NancyTree @Mamatigerj @FlowersandPetals @Lady Celerity @Anek Thank you all and to you to and to all you Bees out there.

Yesterday:
Exercise of the Day (pacer steps) - in one go
Day 1 of the Hug Challenge round 92
Day 30 of the 10.000 Punches Challenge - done
Day 5 of the SOMA 40+ Program round 2 - level 3
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1719 CDoE

Today:
Exercise of the Day (jumping jacks) - in one go
Day 2 of the Hug Challenge round 92
Day 1 of the One & Done Challenge
Day 6 of the SOMA 40+ Program round 2 - level 3
Day 1 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1720 CDoE

 

[Laura Rainbow Dragon]

Congratulations on completing the 10,000 Punches Challenge, Annie!

 

[Mamatigerj]

Cheers for 10,000 Punches!

 

[Fremen]

Congrats

 

[TopNotch]

Well done!

 

[VacTom]

Congrats!

 

[AnnieW]

@Laura Rainbow Dragon @Mamatigerj @Fremen @TopNotch @VacTom Thank you all. And congrats to all of you out there who completed the 10.000 punches.

Exercise of the Day (stacked push-ups) - in one go
Day 3 of the Hug Challenge round 92
Day 2 of the One & Done Challenge
Day 7 of the SOMA 40+ Program round 2 - level 3
Day 2 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1721 CDoE

 

[NancyTree]

Yay for 10000 punches!

 

[Anek]

Congrats on the challenge!

 

[AnnieW]

@NancyTree @Anek thank you both!

Exercise of the Day (plank leg raises) - in one go
Day 4 of the Hug Challenge round 92
Day 3 of the One & Done Challenge
Day 8 of the SOMA 40+ Program round 2 - level 3
Day 3 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1722 CDoE

 

[AnnieW]

Exercise of the Day (plank rotations) - in one go
Day 5 of the Hug Challenge round 92
Day 4 of the One & Done Challenge
Day 9 of the SOMA 40+ Program round 2 - level 3
Day 4 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1723 CDoE

 

[AnnieW]

Exercise of the Day (plank arm raises) - in one go
Day 6 of the Hug Challenge round 92
Day 5 of the One & Done Challenge
Day 10 of the SOMA 40+ Program round 2 - level 3
Day 5 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1724 CDoE

 

[AnnieW]

Exercise of the Day (tricep extensions) - in one go
Day 7 of the Hug Challenge round 92
Day 6 of the One & Done Challenge
Day 11 of the SOMA 40+ Program round 2 - level 3
Day 6 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1725 CDoE

 

[AnnieW]

Exercise of the Day (clamshells) - in one go
Day 8 of the Hug Challenge round 92
Day 7 of the One & Done Challenge
Day 12 of the SOMA 40+ Program round 2 - level 3
Day 7 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1726 CDoE

 

[AnnieW]

Exercise of the Day (butterfly sit-ups) - in one go
Day 9 of the Hug Challenge round 92
Day 8 of the One & Done Challenge
Day 13 of the SOMA 40+ Program round 2 - level 3
Day 8 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1727 CDoE

 

[AnnieW]

Exercise of the Day (crunch kicks) - in one go
Day 10 of the Hug Challenge round 92
Day 9 of the One & Done Challenge
Day 14 of the SOMA 40+ Program round 2 - level 3
Day 9 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1728 CDoE

 

[AnnieW]

Exercise of the Day (alt arm / leg raises) - in one go
Day 11 of the Hug Challenge round 92
Day 10 of the One & Done Challenge
Day 15 of the SOMA 40+ Program round 2 - level 3
Day 10 of the Fit December Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1729 CDoE