An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (30 min)
3x7 Pull-Ups as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I did a combat workout and filled it with pull-ups, basically by maintaining 1 minute of rest between sets I can change the room to do the pull-ups and go back to the one I train in and I still have 30 seconds of real rest :LOL:
3 pull-ups (neutral grip) are fine for now, neither too many nor too few, better to start slowly and get the hang of it :)





Have a nice day bees
:coffee:


Creativity is intelligence having fun. Albert Einstein
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Sweeper Workout lv III with EC (20 min)
10x7 Push-Ups (with handles) as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I tried push-ups with the handles as a filler for a combat workout, they are a good workout, intense even at low repetitions and I also stay in the range of 30 sec of strength exercise and I have 30 sec of real rest left :)





Have a nice day bees
:coffee:


Optimism is the one quality more associated with success and happiness than any other. Brian Tracy
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



This morning I had a few errands to run so I skipped the morning workout and opted for an active rest day with a nice walk :)





Have a nice day bees
:coffee:


Always keep your eyes open. Keep watching. Because whatever you see can inspire you. Grace Coddington
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Tonight Muay Thai after 15 days of abstinence :LOL:





Have a nice day bees
:coffee:


What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kanary Workout lv III with EC (30 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today Kanary Workout in honour of @Kanary
I replaced the 5 squats with 20 hindu squats, I liked having 20 repetitions for each exercise :LOL:
I've been wanting to push myself a little more in training for a while now but I always have some aches and pains, nothing dramatic but enough to advise against training too intensely and risking getting really injured.
So…I will be creative in coming up with workouts day by day that I enjoy and keep me training :)




Have a nice day bees
:coffee:


If the plan doesn’t work, change the plan, but never the goal. Author Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm already thinking about a counter-attack plan for the various ailments I have in this period :LOL:





Have a nice day bees
:coffee:


You cannot save people, you can just love them. Anaïs Nin
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Ninja Assassin Workout lv III with EC (25 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I think I have found an acceptable compromise solution: I will continue to do only combat workouts (there are 164 to choose from) and I will leave alone the various parts that hurt from time to time. When I have truly recovered I will start new to working on mainly bodyweight strength exercises and maybe a kettlebell workout a week in addition to the usual combat workouts that I like and enjoy :)




Have a nice day bees
:coffee:


Don’t live the same year 75 times and call it a life. Robin Sharma
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Wild & Free Workout lv III with EC (15 min with 30 sec rest between sets)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I was undecided whether to train or not, minimal energy and motivation :P
So I chose an easy combat workout and I still moved a little :)
My ideal rest between sets is 30 seconds or 1 minute depending on whether I want to push a little more or take it easier :LOL:




Have a nice day bees
:coffee:


I destroy my enemies when I make them my friends. Abraham Lincoln
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Still Here, Still Kicking Workout lv III with EC (20 min with 30 sec rest between sets)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Practically every day I'm undecided whether to train or just do a little mobility and stretching but in the end I always find a combat workout that inspires me to move a little :yas::peace:
And today I also did a level V workout even if it was easy :LOL:




Have a nice day bees
:coffee:


It wasn’t raining when Noah built the ark. Howard Ruff
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Pure Rage Workout lv III with EC (22 min with 30 sec rest between sets)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I wanted to start a challenge...
I wanted to do some kettlebell swings...
But I have not done and will not do any of this :P
I know that this month I will have various commitments that will make it difficult for me to train on certain days and my body hasn't been cooperating with strength training lately.
However, even today I had the urge to do a Lv V workout :yas::peace:
I will continue to do what works: simple, quick workouts that I enjoy changing :)



Have a nice day bees
:coffee:


Take your dreams seriously. Author Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Spitfire Workout lv III with EC (17 min with 30 sec rest between sets)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I love the variety of the Muay Thai training I do, in the first half hour there is everything: strength circuits, tabata, functional gymnastics without ever knowing what is happening each time :LOL:
But last night during the third circuit of 1 minute of plank with arms on fitball and feet on wooden cube I felt like crying because of how much my abs were burning :p
Today, even though I was a little sore, I still did a quick, easy combat workout :yas::peace:





Have a nice day bees
:coffee:


Champions keep playing until they get it right. Billie Jean King
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'll start doing shoulder mobility again every day since my shoulders are bothering me a bit :)





Have a nice day bees
:coffee:


There is no way to happiness. Happiness is the way. Thich Nhat Hanh
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Wild & Free Workout lv III with EC (15 min with 30 sec rest between sets)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I did a combat workout on the fly because I was very busy choosing new fruit plants for the garden online :LOL:




Have a nice day bees
:coffee:


Holding onto anger is like drinking poison and expecting the other person to die. Buddha
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Battle Maiden Workout lv III with EC (16kg kettlebell, 14 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The 16kg kettlebell is fine for the Battle Maiden Workout, a little light for swings but for other exercises it is fine and there is a lot of room for improvement because I still have the 20 and 24 kg kettlebells :LOL:
For now I will try to maintain one weight training per week, I will take it slow so as to really give my body a lot of time to get used to the weight work and I will use the kettlebells which I enjoy the most :)




Have a nice day bees
:coffee:


Genius is 1% inspiration, 99% perspiration. Thomas Edison
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (30 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I did the modified How I Cope Workout in order to include all the basics that I do in Muay Thai, so I continue to work on it :)




Have a nice day bees
:coffee:


A comfort zone is a beautiful place, but nothing ever grows there. Author Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today the real training was gardening :)




Have a nice day bees
:coffee:


Do it with passion, or not at all. Rosa Nouchette Carey
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I decided to do a little more gardening :)
We have a small piece of garden around the house but we have always left it a bit rustic, now I'm getting my hands on it again and I'll also plant some new fruit plants.




Have a nice day bees
:coffee:


The grass is greener where you water it. Neil Barringham
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SwimMeow

SwimMeow

Active member
Pirate from Italy
Pronouns: She/Her
Posts: 41
"“Yesterday is History, Tomorrow is a Mystery, but Today is a Gift.” (Grand Master Oogway)"
Perfect weather for some gardening in Italy right now, I really need new flowers on my balconies, I can't wait to see bees and bumblebees coming to visit again! 💖

Rose Nouchette Carey's quote is great, as all your quotes!
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



In the next few days I will do minimal training because we will have a guest at home :)




Have a nice day bees
:coffee:


Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. Earl Nightingale
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I wanted to do more but gardening won out :LOL:
In the next few days, weather permitting, I will be gardening in my free time, I have a lot of things to tidy up and fruit plants to plant.
Today I planted the giant late blueberry :)




Have a nice day bees
:coffee:


If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you. Steve Jobs
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm done with extreme gardening today :LOL:
In two days I tilled the soil, collected and moved stones and planted: a giant blueberry, an apricot tree, a blackberry, a raspberry and a plum tree :)
If all goes well with the plants put in now and the others that were already there, we will have fruit from June to September.




Have a nice day bees
:coffee:


Never apologize for having high standards. People who really want to be in your life will rise up to meet them. Ziad K. Abdelnour
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Art of Combat Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm finally back to my usual training and I'm thinking about what to do next, a great positive sign :)




Have a nice day bees
:coffee:


Avoiding failure is to avoid progress. Author Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Icon Workout lv III with EC (20kg kettlebell)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I will include a resistance workout with kettlebells in the next few weeks so as to very slowly get my body used to lifting weights.
I particularly like kettlebell training, I find it fun and very training. Darebee has a few kettlebell workouts but they are all great :)





Have a nice day bees
:coffee:


You learn more from failure than from success. Don’t let it stop you. Failure builds character. Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Sweeper Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 1 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I've let myself go a bit lately and have gained 3 kg, I don't have the slightest desire to go on a diet and I already eat mostly healthily so I'll just be a little more careful about the quantities of what I eat, moderate the sweets and I'll do one more easy workout a day :)
All excuses to do a 30 day Darebee program :P





Have a nice day bees
:coffee:


Failure will never overtake me if my determination to succeed is strong enough. Og Mandino
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 2 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The new program I'm doing was a good choice, I'm already liking it for its simplicity and speed :)
There's really no excuse not to do it :LOL:




Have a nice day bee
:coffee:


We may encounter many defeats but we must not be defeated. Maya Angelou
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Dexterity Workout lv III with no rest
Wrecked Workout lv III with 30 sec rest
Full Body Stretch

°°°

BEFORE DINNER

30 Days of LIIT day 3 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Last night I hurt my left knee in training so today I chose a predominantly upperbody and light workout :)





Have a nice day bee
:coffee:


Knowing is not enough; we must apply. Wishing is not enough; we must do. Johann Wolfgang Von Goethe
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