An Unexpected Party

[Silent Wolf]

Congrats!

 

[MadamMeow]

Bravo for 30 days of LIIT!

 

[Obsinosterous]

Happy badge day!

 

[Fremen]

@PetiteSheWolf @JCU @HellYeah @Haleth @Sólveig @Anek @NancyTree @Haleth @Lady Celerity @Silent Wolf @MadamMeow @Obsinosterous thank you

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (80 reps, 24 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

One Step Closer Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



In the next few days I will experiment with the combination of a level 1 workout and stretching





Have a nice day bee

Hope is like the sun. If you only believe in it when you can see it, you'll never make it through the night. Leia Organa

 

[Mamatigerj]

Belated Happy Badge Day!

 

[Syrius]

Belated Happy Badge Day!!

 

[Maegaranthelas]

Happy 30 Days of LIIT

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Feel Good Now Workout (10 min)
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I borrowed the idea of the TEN program and applied it to the level 1 workouts I do, 10 minutes without breaks, when the timer rings I finish the set and the training ends
In this way the time is pre-established and I already know how long it will take me to do the whole workout and there are no imbalances between long or short workouts.
Feel Good Now Workout is a great mobility workout, to keep on my list of workouts to do regularly.
Hips & Glutes Stretch Workout replaces the single Malasana yoga position that I held for 5 min every day for a month, I want to see what works best for my back.



Have a nice day bee

Never tell me the odds! Han Solo

 

[Fremen]

Thanks @Mamatigerj @Syrius @Maegaranthelas

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Coyote Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Blue Zone Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I couldn't resist and did the new workout that just came out: Coyote Workout
I'm starting to appreciate workouts that offer a mix of fighting techniques and exercises





Have a nice day bee

I’m one with the Force. The Force is with me. Chirrut Îmwe

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Monkey King Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Soft Girl Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I continue to explore new workouts to broaden my training horizons





Have a nice day bee

Stop touching things. The Mandalorian

 

[CODawn]

Congratulations! I like your 10 idea.

 

[Obsinosterous]

I like your TEN idea too. Will look closer at Ten and how to use the idea myself.

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Menace Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

I Showed Up Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


This week of training also went very well and I finished with a bang with a level 5 combat workout and yes... I had to increase the hook kicks to 20 per set because it bothered me that it was the only exercise with 10 repetitions
I am continuing to watch the Latest DAREBEE Videos with great interest.
@Damer 's considerations always give me something to think about and something good always comes out of it to experiment with or refine in training.
Lately I've been mulling over a lot not only about how to train but above all about why, it's essential that the time and effort of training (which must always be fun) must take me where I want to go.
I realized, for example, that it is my training that allows me to attend a course like Muay Thai where the average age is half my age, have fun, train and socialize in a way that is good for me.
So the best answer I've found for now is that I train so I can continue doing all the things I like and give satisfaction without struggling




Have a nice day bees

The greatest teacher, failure is. Yoda

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (80 reps, 24 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Guard Duty Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



A good tonic start to the week





Have a nice day bees

I can bring you in warm, or I can bring you in cold. The Mandalorian

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Not Perfect Workout (10 min)
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Hips & Glutes Stretch Workout is approved, my back is benefiting greatly after just a week




Have a nice day bee

Do. Or do not. There is no try. Yoda

 

[CODawn]

I have a t-shirt with that quote.

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Rogue Princess Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Storm Princess Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Rolling the dice to decide the repetitions to do for the minimalist strength program is working well, it takes away from my mind the power to decide the most challenging part (at least potentially) of the training but so as not to frustrate it too much then I let it choose the combat workouts to do
The result is that I'm having fun, training well and varying much more than usual





Have a nice day bees

There’s always a bigger fish. Qui-Gon Jinn

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

I am Enough Workout (10 min)
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




The first raspberry harvest



Have a nice day bees

In a dark place we find ourselves, and a little more knowledge lights our way. Yoda

 

[Anek]

Beautiful raspberries!

 

[MadamMeow]

Very nice you have those!

 

[Gandhalfit]

Belated Congratulations on LIIT

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
This Is My Day Off Workout (10 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Another mini harvest this time of giant blueberries





Have a nice day bees

The Force will be with you. Always. Obi-Wan Kenobi

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Art of Combat Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Start Here Workout (10 min)
Leg Day Everyday Challenge day 1
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




It is satisfying to have some small fruit to pick every day, it fully repays the work done for the plants





Have a nice day bees

To see what is right and not do it is a lack of courage. Confucius

 

[TopNotch]

That Art of Combat looks fun.

 

[Fremen]

That Art of Combat looks fun.

I increased all the reps to 20 per exercise and it turned out to be a good workout, a little slower with knee and elbow strikes than just kicks and punches but worth it

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Pure Rage Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Messenger Workout (10 min)
Leg Day Everyday Challenge day 2
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




And so ends another great week of training
In the next month I will finish all the level 1 workouts suitable for an easy workout to increase the daily movement I do a little, so that I have a list of the best ones.
I have also started an easy challenge and I will try to do a challenge every month in order to vary the training a little.
I'm also planning a training program on a quarterly basis, also including training in the gym, we'll see how it goes




Have a nice day bees

Reading is to the mind, as exercise is to the body. Brian Tracy

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Courage To Change Workout (15 min)
Leg Day Everyday Challenge day 3
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



A nice start to the week, it's always nice
I increased the easy afternoon workout to 15 minutes, I still have to lose 1kg




Have a nice day bees

For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded. Jack Canfield

 

[Fremen]

YESTERDAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fountain Of Youth Workout (15 min)
Leg Day Everyday Challenge day 4
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

TODAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Whisper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Mobius Workout (15 min)
Leg Day Everyday Challenge day 5
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


Lately I've been choosing all workouts with a large number of knee and elbow strikes
Have a nice day bees

Things work out best for those who make the best of how things work out. John Wooden

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Groundwork Workout (15 min)
Leg Day Everyday Challenge day 5
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I have a bit of mood swings but the training that works well helps me



Have a nice day bees

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. Steve Jobs

 

[Fremen]

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

TODAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Global Warrior Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Nomad Workout (15 min)
Leg Day Everyday Challenge day 7
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



The roll of the dice to establish the repetitions to do was lenient so only 40, paired with a light combat workout they made a doable workout even if I'm tired




Have a nice day bees

Hold fast to the mountain, take root in a broken-up bluff, grow stronger after tribulations, and withstand the buffering wind from all directions. Zheng Xie

 

[Fremen]

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

TODAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Warrior Princess Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Perfect Storm Workout (15 min)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 8
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Lately I've been having fun browsing the combat workouts just before training and choosing the one that inspires me instead of deciding in advance what to do




Have a nice day bees

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. Michael Phelps

 

[Fremen]

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

TODAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rogue Assassin Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Lightfoot Workout (15min)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 9
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I chose an interesting workout today: Rogue Assassin Workout.
In the end the 30 sec of plank in 10 push-ups could be felt




Have a nice day bees

Life is from the inside out. When you shift on the inside, life shifts on the outside. Kamal Ravikant

 

[Fremen]

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°

TODAY

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (80 reps, 24 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Baby Steps Workout (15 min)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 10
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I've added an abs workout to my routine, it's fine to start with, then I'll decide whether to focus light training on abs training




Have a nice day bees

One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. Michelle Obama

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Starting Point Workout (15 min)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 11
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 15 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


The first two plums that we will appreciate for lunch





Have a nice day bees

Today’s accomplishments were yesterday’s impossibilities. Robert H. Schuller

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER
Regenerator Workout (15 min)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 12
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm mulling over whether to specialize the light workout in abs




Have a nice day bees

You don’t have to be great to start, but you have to start to be great. Zig Ziglar

 

[graoumia]

"You don’t have to be great to start, but you have to start to be great"

So true. Thanks

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Anywhere Abs Workout (8 min)
Leg Day Everyday Challenge day 13
Hips & Glutes Stretch Workout (6 min)


°°°

BEFORE DINNER

Muay Thai (1 h, 15 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm still a little sore from the last Muay Thai training, we are doing the first half hour of strength training with weights at a fast pace and I suffer particularly in the joints and back so in light training I will decide what to do from time to time







Have a nice day bees

Change your thoughts and you change your world. Norman Vincent Peale

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today my partner's 12 year old computer finally died.
We handled the emergency very well for two nerds who use laptops from when they get up in the morning to when they go to sleep at night
But the afternoon training was skipped because I accompanied my partner on a tour of the best-stocked computer shops to get an idea of what to buy online




Have a nice day bees

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

 

[Sólveig]

Not even Linux could save it, huh? RIP.

 

[Fremen]

Not even Linux could save it, huh? RIP.

It was a 12 year old macbook pro and it won't boot anymore
Until the new laptop arrives she is using my old one with ubuntu

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
No Mercy Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I'll take it easy because I'm still a little disconcerted, I'm a creature of habit




Have a nice day bees

Those who realize their folly are not true fools. Zhuangzi