An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rogue Princess Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 4 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I increased the reps of push-ups to 10 and it was a good workout, my knee didn't hurt so I enjoyed it :)





Have a nice day bee
:coffee:


We generate fears while we sit. We overcome them by action. Dr. Henry Link
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Ninja Assassin Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 5 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I really like Ninja Assassin Workout, the moves flow well, the whole body moves, it gives you a good feeling of having done a good workout :)





Have a nice day bee
:coffee:


Security is mostly a superstition. Life is either a daring adventure or nothing. Helen Keller
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Full-Body Kettlebell Workout with 20-12kg kettlebells (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 6 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Also this week I managed to do a resistance workout with kettlebells :)





Have a nice day bee
:coffee:


The man who has confidence in himself gains the confidence of others. Hasidic Proverb
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
2 Handed Swing 10x10 (24kg, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 6 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I don't know exactly how I went from not wanting to do anything to doing 100 kettlebell swings with the heaviest kettlebell I have :LOL:
However I am still able to handle the 24kg kettlebell at least for swings :p





Have a nice day bee
:coffee:


The only limit to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Warrior Princess Workout with EC (30 sec rest)
3x7 Pull-Ups as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 8 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Obviously I'm experimenting, since I don't particularly like strength-only workouts so I looked for combat workouts that also had basic strength exercises (push-ups, squats, etc...) and added pull-ups in order to do workouts that I like and also train strength at the same time :)
Warrior Princess Workout is a workout that feels like it's at level IV difficulty especially in going through the sets, not to mention the extra pull-ups and the only 30 sec rest :LOL:
I don't feel particularly fit and I think I've lost some of it too, so it's particularly satisfying to do a high level of training, at least for me :strong:




Have a nice day bee
:coffee:


Do what you can with all you have, wherever you are. Theodore Roosevelt
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 9 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The simple structure of my training is working well, I have to keep that in mind.
Fun, simple, training, this is how my training should be :LOL:




Have a nice day bee
:coffee:


Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you. Brian Tracy
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Carnage Workout with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 10 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Last night we had the Léger Test (Multi-stage fitness test)
All in the courtyard behind the gym with grass and mosquitoes, with my breath and allergy my training ended in the first half hour :LOL:
However, I finished the test well while people younger than me exploded :p
My laziness always tests my motivation to go to the Muay Thai course: it's tiring, you never know how much, in the end there's always a minimum of sparring (which I don't particularly appreciate) but that's exactly what I need it to get out of my comfort zone at least a little and what's more, no matter how much I complain, I really like the course and the people :)




Have a nice day bee
:coffee:


Train yourself to let go of everything you fear to lose. Yoda
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 11 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I'm already smiling at the idea that since it rained we can't go out into the courtyard to do Muay Thai :LOL:




Have a nice day bee
:coffee:


Rebellions Are Built on Hope. Jyn Erso
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,341
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Spitfire Workout with EC (30 sec rest)
10x7 Push-Ups & 3x7 Pull-Ups as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
30 Days of LIIT day 12 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Uphill training today because I was still tired from last night, so 1 min rest, easy workout and I added 10 lunges per set to the 10 foreseen in the workout and push-ups and pull-ups at the end of the set.
And I realized that one kettlebell workout a week is out of reach for now, training as it is is taxing and that's fine.
I will keep as the basis of bodyweight strength training two workouts per week with 20 squats or lunges, 10 push-ups and 3 pull-ups for 7 sets added if not present in the combat workouts that inspire me to do :)




Have a nice day bee
:coffee:


Your focus determines your reality. Qui-Gon Jinn
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