Nevetharine
Well-known member
I have always had problems with "authority", even my own
Is that what it is? Well.. I'm cured!
er, diagnosed.
An Unexpected Party
- Thread starter Fremen
- Start date
Is that what it is? Well.. I'm cured!
er, diagnosed.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 9
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I have little energy, let's hope that tonight in Muay Thai they don't bang me too much
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 9
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I have little energy, let's hope that tonight in Muay Thai they don't bang me too much
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 3 min)
Power Punch Challenge day 10
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I did a good workout in the gym, I'm satisfied and I also made some small improvements
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Punch Challenge day 10
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I did a good workout in the gym, I'm satisfied and I also made some small improvements
Have a nice day bees
I love this quote
Nevetharine
Well-known member
I love that quote too 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 11
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I like my new training routine, it works and there is plenty of room for improvement
In practice I train seriously 4 times a week, Monday and Friday in the gym in the morning and Tuesday and Thursday in Muay Thai in the evening.
Every other day I take it easy depending on what I feel like doing or not.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 11
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I like my new training routine, it works and there is plenty of room for improvement
In practice I train seriously 4 times a week, Monday and Friday in the gym in the morning and Tuesday and Thursday in Muay Thai in the evening.
Every other day I take it easy depending on what I feel like doing or not.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 12
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
On Sundays my partner goes to visit her mother and I... do the cleaning freely
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 12
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
On Sundays my partner goes to visit her mother and I... do the cleaning freely
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
Power Punch Challenge day 13
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
And my shoulder still hurts, I'd say I didn't really understand how to manage the effort
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Punch Challenge day 13
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
And my shoulder still hurts, I'd say I didn't really understand how to manage the effort
Have a nice day bees
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,461
from
Central NJ
Posts: 1,461
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Sorry your shoulder is still bothering you. 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 14
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The shoulder bothers me a little but nothing major, definitely less than last time, so I'm not complaining
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 14
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The shoulder bothers me a little but nothing major, definitely less than last time, so I'm not complaining
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I took a nice walk to the supermarket and then did some stretching
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I took a nice walk to the supermarket and then did some stretching
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 15-16
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I was a little cold in the house so I did the cute and cuddly alternative workout
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 15-16
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I was a little cold in the house so I did the cute and cuddly alternative workout
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
Power Punch Challenge day 17
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today in the gym it gave me a certain satisfaction to deadlift the same weight as the boy next to me, half my age, 30 cm taller and with 20 kg more muscle
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Punch Challenge day 17
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today in the gym it gave me a certain satisfaction to deadlift the same weight as the boy next to me, half my age, 30 cm taller and with 20 kg more muscle
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 18
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I mounted the new trimmer with the steel blade for the weeds in the garden that the old one with the plastic blade was tickling and... I'll have to dare to do it today or tomorrow depending on how long it takes to charge the batteries
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 18
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I mounted the new trimmer with the steel blade for the weeds in the garden that the old one with the plastic blade was tickling and... I'll have to dare to do it today or tomorrow depending on how long it takes to charge the batteries
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Gardening today, with the new trimmer I tamed the whole garden
And while I was at it I pruned two fruit trees
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Gardening today, with the new trimmer I tamed the whole garden
And while I was at it I pruned two fruit trees
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
Power Punch Challenge day 19-20
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
The most remarkable result of today's workout in the gym is that I managed not to get hurt
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (12kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Punch Challenge day 19-20
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
The most remarkable result of today's workout in the gym is that I managed not to get hurt
Have a nice day bees
Maegaranthelas
Well-known member
from
The most remarkable result of today's workout in the gym is that I managed not to get hurt
As someone who once smacked themselves in the face with a barbell during a shoulder press... Well done you
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 21
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
@Maegaranthelas I remained under the barbell while I did the bench press, luckily the weight was ridiculous so I carried it on my stomach and stood up
@Deadoks I'm always looking for small victories that help me feel better
Tonight I'll go back to do some sparring since my shoulder is better
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 21
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
@Maegaranthelas I remained under the barbell while I did the bench press, luckily the weight was ridiculous so I carried it on my stomach and stood up
@Deadoks I'm always looking for small victories that help me feel better
Tonight I'll go back to do some sparring since my shoulder is better
Have a nice day bees
Last edited:
Mamatigerj
Well-known member
Yay!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 22
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'll still give myself this week of quiet training before I start making plans again
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 22
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'll still give myself this week of quiet training before I start making plans again
Have a nice day bees
Military Fit Plus seems a good start
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 23
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm mulling over the fact that I did 30 days of push-ups and pull-ups to failure on alternate days without problems and that instead I hurt myself in the gym by exaggerating with the weights...
Maybe it might work to mix things up a bit and try to get to my limit with bodyweight exercises
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 23
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm mulling over the fact that I did 30 days of push-ups and pull-ups to failure on alternate days without problems and that instead I hurt myself in the gym by exaggerating with the weights...
Maybe it might work to mix things up a bit and try to get to my limit with bodyweight exercises
Have a nice day bees
Maegaranthelas
Well-known member
Happy Birthday 
Nevetharine
Well-known member
Happy birthday! 
NancyTree
Well-known member
x50
Mamatigerj
Well-known member
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,796
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Centenarian Workout lv III, no rest
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I took it very easy and didn't go to the gym since I have a bit of a cold and I better take care of myself
I have decided that since I have officially entered the second half of my centennial journey, from now on as a Darebee tradition on my birthday I will do the Centenarian Workout as a propitiatory act
Have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Centenarian Workout lv III, no rest
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I took it very easy and didn't go to the gym since I have a bit of a cold and I better take care of myself
I have decided that since I have officially entered the second half of my centennial journey, from now on as a Darebee tradition on my birthday I will do the Centenarian Workout as a propitiatory act
Have a nice day bees
Montserrat
Well-known member
Sólveig
Well-known member
from
x51
Silent Wolf
Well-known member
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 820
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,125
from
Italy
Posts: 4,125
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 24-25
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Another training wellness package today, so I can finish recovering properly
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Power Punch Challenge day 24-25
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Another training wellness package today, so I can finish recovering properly
Have a nice day bees